exercise

[Guest guest]

well i got in an hour and a half with the trainer so thats my second session

for this week i need to get in another half hour tomorrow to make the

challenge

catherine

[Guest guest]

I want all of you exercisers to know that you have inspired me to get up at

5 am three times this week to exercise before work. Dh was amazed.

Beth

[Guest guest]

I want all of you exercisers to know that you have inspired me to get up at

5 am three times this week to exercise before work. Dh was amazed.

Beth

[Guest guest]

Well I walked Sunday, Monday, Tuesday, and Thursday. And I should get

my butt downstairs right now and walk but all I feel like doing is

eating and vegging.

a

exercise

well i got in an hour and a half with the trainer so thats my second

session for this week i need to get in another half hour tomorrow to

make the challenge catherine

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Well I walked Sunday, Monday, Tuesday, and Thursday. And I should get

my butt downstairs right now and walk but all I feel like doing is

eating and vegging.

a

exercise

well i got in an hour and a half with the trainer so thats my second

session for this week i need to get in another half hour tomorrow to

make the challenge catherine

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Well I walked Sunday, Monday, Tuesday, and Thursday. And I should get

my butt downstairs right now and walk but all I feel like doing is

eating and vegging.

a

exercise

well i got in an hour and a half with the trainer so thats my second

session for this week i need to get in another half hour tomorrow to

make the challenge catherine

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Oh WOW Beth, that is so great. What did you do?

a

RE: exercise

I want all of you exercisers to know that you have inspired me to get up

at 5 am three times this week to exercise before work. Dh was amazed.

Beth

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Oh WOW Beth, that is so great. What did you do?

a

RE: exercise

I want all of you exercisers to know that you have inspired me to get up

at 5 am three times this week to exercise before work. Dh was amazed.

Beth

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

way to go beth now thats inspired to get up in the AM not me

catherine

--

[Guest guest]

way to go beth now thats inspired to get up in the AM not me

catherine

--

[Guest guest]

way to go beth now thats inspired to get up in the AM not me

catherine

--

[Guest guest]

I walked every day, cept Monday for a total of 38 miles and there is a 12

mile walk scheduled tomorrow :-))

I just checked my January and February calendars and on the 22 nd of both

months I had accumulated 117 miles, and 687 miles since I started training

on October 1.............. I must be dreaming

Ok!!! no more bragging!!!

a........ You got the brochure.... are you considering crewing or

volunteering??

I will keep my promise.

love,

di

[Guest guest]

I walked every day, cept Monday for a total of 38 miles and there is a 12

mile walk scheduled tomorrow :-))

I just checked my January and February calendars and on the 22 nd of both

months I had accumulated 117 miles, and 687 miles since I started training

on October 1.............. I must be dreaming

Ok!!! no more bragging!!!

a........ You got the brochure.... are you considering crewing or

volunteering??

I will keep my promise.

love,

di

[Guest guest]

I walked every day, cept Monday for a total of 38 miles and there is a 12

mile walk scheduled tomorrow :-))

I just checked my January and February calendars and on the 22 nd of both

months I had accumulated 117 miles, and 687 miles since I started training

on October 1.............. I must be dreaming

Ok!!! no more bragging!!!

a........ You got the brochure.... are you considering crewing or

volunteering??

I will keep my promise.

love,

di

[Guest guest]

Well you are pretty inspired yourself .

a

RE: exercise

way to go beth now thats inspired to get up in the AM not me

catherine

--

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Well you are pretty inspired yourself .

a

RE: exercise

way to go beth now thats inspired to get up in the AM not me

catherine

--

*Take a peek at the Challengers " Before " pictures in our 2002 photo

album at our Yahoo page, click on photos 2002 or try directly at:

http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/&.src=g

r&.view=t

*Would you like some great RECIPES? Click here:

http://groups.yahoo.com/group/AtkinsChallengers/files

*To contact any of the the list moderators, you can email them at:

(jocee131@...) Norma (norwood@...)

JJ (cybercat1@...) Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

ohh sure paula now you worked out way more than i did this week !! good

going girl

-----catherine

[Guest guest]

ohh sure paula now you worked out way more than i did this week !! good

going girl

-----catherine

[Guest guest]

ohh sure paula now you worked out way more than i did this week !! good

going girl

-----catherine

[Guest guest]

great going dianne you must be solid muscle there girl what does DH think of

the bod??? does walking all those miles get rid of the celulite???

catherine

---

[Guest guest]

great going dianne you must be solid muscle there girl what does DH think of

the bod??? does walking all those miles get rid of the celulite???

catherine

---

[Guest guest]

Two days I rode my stationary bike for 40 minutes, did 25 jumping jacks and

did a three minute cool-down.

Yesterday morning I did 30 minutes on my bike along with upper body weights

and jump rope.

Can you tell my pants are really tight? This takes drastic measures.

Beth

Oh WOW Beth, that is so great. What did you do?

a

[Guest guest]

Two days I rode my stationary bike for 40 minutes, did 25 jumping jacks and

did a three minute cool-down.

Yesterday morning I did 30 minutes on my bike along with upper body weights

and jump rope.

Can you tell my pants are really tight? This takes drastic measures.

Beth

Oh WOW Beth, that is so great. What did you do?

a

[Guest guest]

It does. I have been working late so the morning is the only time I have to

exercise. I used to get up early every day and exercise. I need to get that

habit back.

Beth

Wow, Beth.....that is great! Feels good doesn't it?

[Guest guest]

It does. I have been working late so the morning is the only time I have to

exercise. I used to get up early every day and exercise. I need to get that

habit back.

Beth

Wow, Beth.....that is great! Feels good doesn't it?