Re: Here I come

[Guest guest]

What book?

-----Original Message-----From: catherine Sent: Monday, February 04, 2002 6:58 PMTo: AtkinsChallengers Subject: RE: Here I come

well are we gonna get his book and do it or just let joya be our cheerleader

catherine

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

What book?

-----Original Message-----From: catherine Sent: Monday, February 04, 2002 6:58 PMTo: AtkinsChallengers Subject: RE: Here I come

well are we gonna get his book and do it or just let joya be our cheerleader

catherine

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

lol joya i read what was on the net sounds familiar to me

catherine

-----Original Message-----From: Joya Sent: Monday, February 04, 2002 9:08 PMTo: AtkinsChallengers Subject: Re: Here I come

Did you read it, ? I am not too ready to take human growth hormone or whatever it is he talks about. (The excerpt, I mean)...he does say like Covert says, to do sprints to get the metabolism to burn...I read it quickly. I say everybody do their own thing (and this does not include Lambarties or sitting on the couch watching Laker games!!!!!!)...

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

----- Original Message ----- Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Nah uh....

RE: Here I come

oh come on kari dont be a poop... you know u can work out with us

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Hu uh.. no.

Re: Here I come

THREE TIMES A WEEK YOU LITTLE SISSY!!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

I AM out like gout.

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

I am Queen. Nope, not gonna. YOU are a moderator, check out the footer...

Re: Here I come

I hereby declare that every moderator needs to join in the challenge in order to set a good example for the list!!!!!!!!!!

I AM out like gout.

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

I am Queen. Nope, not gonna. YOU are a moderator, check out the footer...

Re: Here I come

I hereby declare that every moderator needs to join in the challenge in order to set a good example for the list!!!!!!!!!!

I AM out like gout.

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Come kick... nopers nope no.

RE: Here I come

I AM IN !!!! like flint

catherine

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

it quickly. I say everybody do their own thing (and this does not include Lambarties or sitting on the couch watching Laker games!!!!!!)...

Now see, that counts me out completely... No fair and no fun.

[Guest guest]

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[Guest guest]

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[Guest guest]

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[Guest guest]

THREE TIMES A WEEK YOU LITTLE SISSY!!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

I AM out like gout.

[Guest guest]

THREE TIMES A WEEK YOU LITTLE SISSY!!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

I AM out like gout.

[Guest guest]

What Norma meant to say was:

"Oh poopoo Lambarties have started here round 1. We do it that way sometim=es"

Re: Here I come

ÿþ< Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

JOanne, do you want to take charge of this, or do you want me to do the nagging. I can't do prizes from here...somebody else will have to motivate that way if they so desire...but the motivation should be those LOST INCHES and FIT BODY!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

[Guest guest]

JOanne, do you want to take charge of this, or do you want me to do the nagging. I can't do prizes from here...somebody else will have to motivate that way if they so desire...but the motivation should be those LOST INCHES and FIT BODY!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

[Guest guest]

JOanne, do you want to take charge of this, or do you want me to do the nagging. I can't do prizes from here...somebody else will have to motivate that way if they so desire...but the motivation should be those LOST INCHES and FIT BODY!!!!!

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

[Guest guest]

I hereby declare that every moderator needs to join in the challenge in order to set a good example for the list!!!!!!!!!!

I AM out like gout.

[Guest guest]

I hereby declare that every moderator needs to join in the challenge in order to set a good example for the list!!!!!!!!!!

I AM out like gout.

[Guest guest]

Did you read it, ? I am not too ready to take human growth hormone or whatever it is he talks about. (The excerpt, I mean)...he does say like Covert says, to do sprints to get the metabolism to burn...I read it quickly. I say everybody do their own thing (and this does not include Lambarties or sitting on the couch watching Laker games!!!!!!)...

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

----- Original Message -----

[Guest guest]

Did you read it, ? I am not too ready to take human growth hormone or whatever it is he talks about. (The excerpt, I mean)...he does say like Covert says, to do sprints to get the metabolism to burn...I read it quickly. I say everybody do their own thing (and this does not include Lambarties or sitting on the couch watching Laker games!!!!!!)...

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

----- Original Message -----

[Guest guest]

Did you read it, ? I am not too ready to take human growth hormone or whatever it is he talks about. (The excerpt, I mean)...he does say like Covert says, to do sprints to get the metabolism to burn...I read it quickly. I say everybody do their own thing (and this does not include Lambarties or sitting on the couch watching Laker games!!!!!!)...

Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com

----- Original Message -----

[Guest guest]

Sounds good to me. I have the treadmill and now the bike. The weight trainer is in a billion pieces all over the floor. We will have to assemble it....if my marriage lasts that long..LOL. Joanne

Re: Here I come

I downloaded an excerpt...did you see he mentions an eight week period...maybe we should do an eight week challenge, what do you say? From February to the end of March, make up our minds to FOR SURE, exercise three days a week or more. NO COMPROMISE, NO DEVIATION!!!!!! Who is in?????

Joya

The book is Ready, Set, Go by Phil . He goes into a lot of detail about muscle groups and how we need to work them to get the best results. He has a website at www.readysetgofitness.com . I haven't checked his site out yet.Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Oh....and after-thougth....JJ is the only moderator who has an excuse...so she is on sick leave...the rest of us better hop to it!

Joya