Re: Here I come

[Guest guest]

OK, Joanne. I promised Dianne that I would join her in a walk today. I did not join her at 1:00 but I did walk 55 minutes! So let's go, let's go. I do feel better. Are you hopping on yours tonight? I sure hope so.

a

Here I come

OK everyone, watch out. We just put my new stationary bicycle together. I am now going to be a bike riding maniac. Just watch the pounds drop off. When we get the weight training aparatus together, I will have the complete home gym (AND NO EXCUSES). Phil , a work out specialist, from here, just wrote a book on how the right exercise will get the GH pumping again for us oldies. I have told DH that he is going to be my personal trainer (cross your fingers). If I can get the muscle burning the fat, then I know I can get this weight off.

I had fish deep fried with Keto Bread Crumbs in olive oil for supper. Also had squash and zucchini coated and fried. It was yummy. Come on a......time for an exercise challenge. JoanneTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Well how about weights, did you do those?

Re: Here I come

Cool beans, a....ask me how long I walked

JoyaTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

That's what carbs do to you. OH I hope I am off them this time.

a

-----Original Message-----From: Joya Sent: Sunday, February 03, 2002 10:35 PMTo: AtkinsChallengers Subject: Re: Here I come

No I was going to, but my neck hurt, I had to read mail, my dog ate my homework...

Re: Here I come

Cool beans, a....ask me how long I walked

JoyaTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

re:No I was going to, but my neck hurt, I had to read mail, my dog ate my

homework...

----- Original Message -----

Now that is Funny!!!

Tomorrow will be better Joya.

love,

di

[Guest guest]

I just got on long enough to try it out. But I am going to get back on in a few minutes. New England just won the Super Bowl.....not that I really care, but it is on the TV.

Here I come

OK everyone, watch out. We just put my new stationary bicycle together. I am now going to be a bike riding maniac. Just watch the pounds drop off. When we get the weight training aparatus together, I will have the complete home gym (AND NO EXCUSES). Phil , a work out specialist, from here, just wrote a book on how the right exercise will get the GH pumping again for us oldies. I have told DH that he is going to be my personal trainer (cross your fingers). If I can get the muscle burning the fat, then I know I can get this weight off.

I had fish deep fried with Keto Bread Crumbs in olive oil for supper. Also had squash and zucchini coated and fried. It was yummy. Come on a......time for an exercise challenge. JoanneTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

We haven't put the weight training thing together yet. I thought I was doing good getting DH to help with the bicycle for today. We will work on it this week. Not sure how much is involved in putting it together, but we always manage to make it harder than it needs to be....LOL.

Re: Here I come

Cool beans, a....ask me how long I walked

JoyaTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

The book is Ready, Set, Go by Phil . He goes into a lot of detail about muscle groups and how we need to work them to get the best results. He has a website at www.readysetgofitness.com . I haven't checked his site out yet.

Re: Here I come

What is the name of that book, Joanne? Does he give a routine? My DH is my trainer, but I am not a very good trainee.

Joya

OK everyone, watch out. We just put my new stationary bicycle together. I am now going to be a bike riding maniac. Just watch the pounds drop off. When we get the weight training aparatus together, I will have the complete home gym (AND NO EXCUSES). Phil , a work out specialist, from here, just wrote a book on how the right exercise will get the GH pumping again for us oldies. I have told DH that he is going to be my personal trainer (cross your fingers). If I can get the muscle burning the fat, then I know I can get this weight off.

I had fish deep fried with Keto Bread Crumbs in olive oil for supper. Also had squash and zucchini coated and fried. It was yummy. Come on a......time for an exercise challenge. JoanneTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Cool beans, a....ask me how long I walked

Joya

[Guest guest]

What is the name of that book, Joanne? Does he give a routine? My DH is my trainer, but I am not a very good trainee.

Joya

OK everyone, watch out. We just put my new stationary bicycle together. I am now going to be a bike riding maniac. Just watch the pounds drop off. When we get the weight training aparatus together, I will have the complete home gym (AND NO EXCUSES). Phil , a work out specialist, from here, just wrote a book on how the right exercise will get the GH pumping again for us oldies. I have told DH that he is going to be my personal trainer (cross your fingers). If I can get the muscle burning the fat, then I know I can get this weight off.

I had fish deep fried with Keto Bread Crumbs in olive oil for supper. Also had squash and zucchini coated and fried. It was yummy. Come on a......time for an exercise challenge. Joanne

[Guest guest]

No I was going to, but my neck hurt, I had to read mail, my dog ate my homework...

Re: Here I come

Cool beans, a....ask me how long I walked

JoyaTake a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

Joya, Count me in, an 8 week exercise challenge sounds terrific. Amy

[Guest guest]

I downloaded an excerpt...did you see he mentions an eight week period...maybe we should do an eight week challenge, what do you say? From February to the end of March, make up our minds to FOR SURE, exercise three days a week or more. NO COMPROMISE, NO DEVIATION!!!!!! Who is in?????

Joya

The book is Ready, Set, Go by Phil . He goes into a lot of detail about muscle groups and how we need to work them to get the best results. He has a website at www.readysetgofitness.com . I haven't checked his site out yet.

[Guest guest]

ME

-----Original Message-----From: Joya Sent: Monday, February 04, 2002 12:58 PMTo: AtkinsChallengers Subject: Re: Here I come

I downloaded an excerpt...did you see he mentions an eight week period...maybe we should do an eight week challenge, what do you say? From February to the end of March, make up our minds to FOR SURE, exercise three days a week or more. NO COMPROMISE, NO DEVIATION!!!!!! Who is in?????

Joya

The book is Ready, Set, Go by Phil . He goes into a lot of detail about muscle groups and how we need to work them to get the best results. He has a website at www.readysetgofitness.com . I haven't checked his site out yet.Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

I AM IN !!!! like flint

catherine

-----Original Message-----From: corky Sent: Monday, February 04, 2002 6:20 PMTo: AtkinsChallengers Subject: RE: Here I come

ME

-----Original Message-----From: Joya Sent: Monday, February 04, 2002 12:58 PMTo: AtkinsChallengers Subject: Re: Here I come

I downloaded an excerpt...did you see he mentions an eight week period...maybe we should do an eight week challenge, what do you say? From February to the end of March, make up our minds to FOR SURE, exercise three days a week or more. NO COMPROMISE, NO DEVIATION!!!!!! Who is in?????

Joya

The book is Ready, Set, Go by Phil . He goes into a lot of detail about muscle groups and how we need to work them to get the best results. He has a website at www.readysetgofitness.com . I haven't checked his site out yet.Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

I AM out like gout.

RE: Here I come

I AM IN !!!! like flint

catherine

[Guest guest]

I AM out like gout.

RE: Here I come

I AM IN !!!! like flint

catherine

[Guest guest]

oh come on kari dont be a poop... you know u can work out with us

[Guest guest]

oh come on kari dont be a poop... you know u can work out with us

[Guest guest]

oh come on kari dont be a poop... you know u can work out with us

[Guest guest]

What?????????? You better be in or I will come out there and KICK YOUR BUTT INTO MOTION.

-----Original Message-----From: Kari CarbHater Sent: Monday, February 04, 2002 6:33 PMTo: AtkinsChallengers Subject: Re: Here I come

I AM out like gout.

RE: Here I come

I AM IN !!!! like flint

catherine

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

What?????????? You better be in or I will come out there and KICK YOUR BUTT INTO MOTION.

-----Original Message-----From: Kari CarbHater Sent: Monday, February 04, 2002 6:33 PMTo: AtkinsChallengers Subject: Re: Here I come

I AM out like gout.

RE: Here I come

I AM IN !!!! like flint

catherine

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

well are we gonna get his book and do it or just let joya be our cheerleader

catherine

[Guest guest]

well are we gonna get his book and do it or just let joya be our cheerleader

catherine

[Guest guest]

well are we gonna get his book and do it or just let joya be our cheerleader

catherine

[Guest guest]

What book?

-----Original Message-----From: catherine Sent: Monday, February 04, 2002 6:58 PMTo: AtkinsChallengers Subject: RE: Here I come

well are we gonna get his book and do it or just let joya be our cheerleader

catherine

Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)