Re: spanish omelet

January 13, 2002

Robin said dick!

-- Re: spanish omelet

well, heck...it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion.

spanish omelet

Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min

Cost Per Serving: 66¢

1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese

1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low.

2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture.

3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese.

4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges.

Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod

Joya WITHOUT DEVIATION OR COMPROMISE!!!

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

January 13, 2002

Robin said dick!

-- Re: spanish omelet

well, heck...it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion.

spanish omelet

Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min

Cost Per Serving: 66¢

1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese

1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low.

2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture.

3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese.

4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges.

Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod

Joya WITHOUT DEVIATION OR COMPROMISE!!!

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

January 13, 2002

Robin said dick!

-- Re: spanish omelet

well, heck...it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion.

spanish omelet

Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min

Cost Per Serving: 66¢

1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese

1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low.

2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture.

3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese.

4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges.

Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod

Joya WITHOUT DEVIATION OR COMPROMISE!!!

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

January 13, 2002

No, to tell the truth, I feel very fat. I think it is because I am not exercising.

-- Re: spanish omelet

Hmmmm.....just changed my mind about having soup tonight....think I will have what you are having as I have some baked chicken in the fridge.

That is good on the six pounds! I lost only five and so wanted that number 6 as it would have me in the one thirties, but it was not meant to be...or who knows, the scale might be kind to me tomorrow. I FEEL skinnier, how about you?

Joya

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service.

____________________________________________________ IncrediMail - Email has finally evolved - Click Here

January 13, 2002

No, to tell the truth, I feel very fat. I think it is because I am not exercising.

-- Re: spanish omelet

Hmmmm.....just changed my mind about having soup tonight....think I will have what you are having as I have some baked chicken in the fridge.

That is good on the six pounds! I lost only five and so wanted that number 6 as it would have me in the one thirties, but it was not meant to be...or who knows, the scale might be kind to me tomorrow. I FEEL skinnier, how about you?

Joya

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service.

____________________________________________________ IncrediMail - Email has finally evolved - Click Here

January 13, 2002

I can't believe this is happening to me!

Re: spanish omelet

Just dick some peppers????

well, heck....it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion.

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

January 13, 2002

I can't believe this is happening to me!

Re: spanish omelet

Just dick some peppers????

well, heck....it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion.

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...)

January 13, 2002