Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 ummmmm,,,I love O'Brien potatoes.........ummmmmm spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 ummmmm,,,I love O'Brien potatoes.........ummmmmm spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 ummmmm,,,I love O'Brien potatoes.........ummmmmm spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 What are Obrien potatoes? -- Re: spanish omelet ummmmm,,,I love O'Brien potatoes.........ummmmmm spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 What are Obrien potatoes? -- Re: spanish omelet ummmmm,,,I love O'Brien potatoes.........ummmmmm spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 What are Obrien potatoes? -- Re: spanish omelet ummmmm,,,I love O'Brien potatoes.........ummmmmm spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Oh they bees bad then. Are they low carb tators at least? -- Re: spanish omelet taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Oh they bees bad then. Are they low carb tators at least? -- Re: spanish omelet taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Oh they bees bad then. Are they low carb tators at least? -- Re: spanish omelet taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 HA! Do not be fooled!! There are NO Low Carb POTATOS!!!!!!!! Now, a, don't bees bad and try to rustle up some! hahahaahaaa... Potatoes are my WORST carb addiction.... Oh they bees bad then. Are they low carb tators at least? -- Re: spanish omelet taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Yes and last time I had the flu I ate anEnglish muffin. I was tempted but did not this time. NO potatoes for anyone! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Yes and last time I had the flu I ate anEnglish muffin. I was tempted but did not this time. NO potatoes for anyone! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Yes and last time I had the flu I ate anEnglish muffin. I was tempted but did not this time. NO potatoes for anyone! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Smart Ass....I just read 10 g carbs and the picture looked yummy. spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 No potatoes for me. I have been good since Monday. Not on induction but all legal carbs. I am not in ketosis though, it's those stupid bars and shakes. Here, I'll turn around and you can kick my butt for buying them again. I was at 187.9 this morning though. That's six pounds in two weeks so I am happy with that. I best get my butt to the grocery store if I want to keep it off though. I have been scrounging for food this weekend, eating a lot of bars and shakes. Tonight I am having two small chicken breasts and lettuce with salad dressing. Oh maybe i will saute some mushrooms too before they go bad. I forgot I had them. I have cauliflower too, jees I could have a veritable feast and what do i eat? bars. a -- Re: spanish omelet taters, they're taters with green pepper, red (sweet) peppers, alittle onion and TATERS! spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 well, heck....it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion. spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 well, heck....it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion. spanish omelet Spanish Omelet with CheeseServes: 6 Prep: 5 minCook & Broil: About 18 min Cost Per Serving: 66¢ 1 Tbsp vegetable oil3 cups frozen O’Brien potatoes 1/4 tsp each salt and pepper3/4 cup (4 oz) diced ham8 large eggs1/2 cup (2 oz) shredded Monterey Jack or Cheddar cheese 1. Heat broiler. Heat oil in a 10- to 11-in. nonstick skillet over medium heat. Add frozen potatoes, salt and pepper. Cover and cook as package directs. Add ham and cook, stirring, until hot. Reduce heat to medium-low. 2. Whisk eggs in a large bowl. Pour into skillet and stir to combine with potato mixture. 3. Cover and cook 6 minutes or until eggs are set on bottom. Sprinkle with cheese. 4. Broil 4 to 5 in. from heat source 1 to 2 minutes until eggs set and cheese melts (see Tip). Slide onto serving plate and cut into wedges. Per serving: 229 cal, 15 g pro, 10 g car, 1 g fiber, 14 g fat (5 g saturated fat), 304 mg chol, 527 mg sod Joya WITHOUT DEVIATION OR COMPROMISE!!! ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Hmmmm.....just changed my mind about having soup tonight....think I will have what you are having as I have some baked chicken in the fridge. That is good on the six pounds! I lost only five and so wanted that number 6 as it would have me in the one thirties, but it was not meant to be...or who knows, the scale might be kind to me tomorrow. I FEEL skinnier, how about you? Joya ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Hmmmm.....just changed my mind about having soup tonight....think I will have what you are having as I have some baked chicken in the fridge. That is good on the six pounds! I lost only five and so wanted that number 6 as it would have me in the one thirties, but it was not meant to be...or who knows, the scale might be kind to me tomorrow. I FEEL skinnier, how about you? Joya ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Hmmmm.....just changed my mind about having soup tonight....think I will have what you are having as I have some baked chicken in the fridge. That is good on the six pounds! I lost only five and so wanted that number 6 as it would have me in the one thirties, but it was not meant to be...or who knows, the scale might be kind to me tomorrow. I FEEL skinnier, how about you? Joya ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Just dick some peppers???? well, heck....it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion. ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2002 Report Share Posted January 13, 2002 Just dick some peppers???? well, heck....it IS yummy! ANYTHING at this point with potatoes in it would be!! Just kidding we know you meant well, but we had to go to town on it! It really does look delish though, and you can do the same thing without potatoes and just dick some peppers and alittle onion. ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002 Quote Link to comment Share on other sites More sharing options...
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