Guest guest Posted January 17, 2004 Report Share Posted January 17, 2004 Congrats, Tory! I guess those 2 pounds from NYC found their way back home! : ) april > Cleaned my bathroom > Took a shower > Made an oustanding 3.5 point breakfast sandwich > Lost a pound > > All in all a pretty productive morning! > > Now I'm off to the gym! > > Last week: 116 > This week: 115 > Points: 25-30 > > > ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' > Tory Klementsen, MCP A+ > Career and Technology Educator > www.teechur.com > www.msteechur.com > -The successful person will do the things that the unsuccessful person > will not. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2004 Report Share Posted January 19, 2004 Hi Tory! Great to hear you're still doing so well I've been reading, but no time to post much anymore. Just wondering if you'd care to share just what that " outstanding 3.5 point breakfast sandwich " consisted of? Im always looking for yummy breakfast ideas (to replace my Hardees " fix " I don't get anymore, LOL) Bev > Cleaned my bathroom > Took a shower > Made an oustanding 3.5 point breakfast sandwich > Lost a pound > > All in all a pretty productive morning! > > Now I'm off to the gym! > > Last week: 116 > This week: 115 > Points: 25-30 > > > ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' > Tory Klementsen, MCP A+ > Career and Technology Educator > www.teechur.com > www.msteechur.com > -The successful person will do the things that the unsuccessful person > will not. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2004 Report Share Posted January 19, 2004 Oh yeah! 1/2 cup egg beaters with a healthy dash of Mrs. Dash, a few drops of tabasco, and two drops of sesame oil. 2 slices whole wheat, reduced calorie bread (toasted) 1 triangle of lowfat Laughing Cow cheese 2 slices center cut bacon Spray a microwave dish with pam (I use a coffee cup so that the egg is the right shape/size for the bread) and pop egg mixture in microwave to two minutes. At the same time, wrap the bacon in two thick sheets of paper towel and cook that. Toast the bread Spread the cheese on the bread. Drain the eggs (there's always a bit of liquid) and pop on the bread with the bacon Put on a nice plate Pour yourself a cup of coffee Sit down and enjoy ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' Tory Klementsen, MCP A+ Career and Technology Educator www.teechur.com www.msteechur.com -The successful person will do the things that the unsuccessful person will not. > Re: Tory's Weekly WI > > > Hi Tory! > Great to hear you're still doing so well > I've been reading, but no time to post much anymore. > Just wondering if you'd care to share just what that " outstanding > 3.5 point breakfast sandwich " consisted of? Im always looking for > yummy breakfast ideas (to replace my Hardees " fix " I don't get > anymore, LOL) > Bev > > > > Cleaned my bathroom > > Took a shower > > Made an oustanding 3.5 point breakfast sandwich > > Lost a pound > > > > All in all a pretty productive morning! > > > > Now I'm off to the gym! > > > > Last week: 116 > > This week: 115 > > Points: 25-30 > > > > > > ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' > > Tory Klementsen, MCP A+ > > Career and Technology Educator > > www.teechur.com > > www.msteechur.com > > -The successful person will do the things that the unsuccessful > person > > will not. > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2004 Report Share Posted March 21, 2004 I'm not eating my Aps daily, but I am eating flex points on the weekend. What I did, though, was stay at the same level the last two weeks. I normally add 9 points on Friday and up to 19 on Saturday and Sunday each. (How this works out is that I used to bank on the other plan. Friday I would eat all my points plus the 4 Aps allowed. Saturday and Sunday I would eat all my points, the 4 Aps as well as go into the bank up to 10 points.) Instead of just adding 9 on top of the extra points I ate, I'm just eating as many as I'd normally eat at the lower range. Before going up to 27 I was at 24. Yesterday I actually didn't go into the flex points much at all just because I ended up eating pretty low all day. Sometimes it just works out that way. ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' Tory Klementsen, MCP A+ Career and Technology Educator www.teechur.com www.msteechur.com -The successful person will do the things that the unsuccessful person will not. > Re: Tory's weekly WI > > > That's awesome! You can't beat adding points and losing weight! I am > keeping a close eye on this experiment so when I get to personal goal > I can do the same thing. With your target points at 27, are you also > eating activity points daily? I know you earn a lot. You've also > mentioned before you eat most of your flex points on weekends, are > you also still doing that? > > Thanks! > > April > > > > April, I'm doing what you suggested (points-wise) and it is working > like > > gangbusters! > > > > Lost 1 pound > > > > Last week: 116 > > This week: 115 > > Target points: 27 > > > > > > > > ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' > > Tory Klementsen, MCP A+ > > Career and Technology Educator > > www.teechur.com > > www.msteechur.com > > -The successful person will do the things that the unsuccessful > person > > will not. > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2004 Report Share Posted April 30, 2004 Congratulations on the loss Tory!! Maureen Tory's Weekly WI Last week: 115.8 This week: 114.8 Two weeks ago: 116.8 Hmm, I sense a pattern... Hope it lasts, but not too worried if it doesn't. I suspect the drop was due to not eating enough this week and I should prepare myself for a gain next week when I eat normally again. Hope it doesn't mean on my weak week I lost muscle mass. ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' Tory Klementsen, MCP A+ Career and Technology Educator www.teechur.com www.msteechur.com -The successful person will do the things that the unsuccessful person will not. Quote Link to comment Share on other sites More sharing options...
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