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Roll Call

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IT'S TIME FOR ME TO KICK ASS AND CHEW GUM...AND I'M ALL OUT OF GUM! LOL

TOPS ((HUGS)), GLORIA

HEY, GLORIA!!! I LIKE THAT SAYING!!!! I HAVEN'T HEARD IT BEFORE, BUT IT SHOULD BE OUR NEW "ONLINE MOTTO"!!!

Y'ALL HEAR ME "BOOT SCOOTIN' BABES"???? THAT'S WHAT WE'RE GONNA DO THIS WEEK!!!! GET OUT YOUR SHARP TOED BOOTS AND GET "KICKIN'"!!!

(((HUGS))):)

Clara

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Good for you Randie. YOU KNOW I WAS WATCHING! LOL! Great job. Have a fabulous weekend and show another great loss next week!

"ANY LOSS IS AN AWESOME LOSS!"

1/2 lb. from CLUNKING! ! !

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

115 3/4 gone/93 3/4 in TOPS/4 1/4 to goal/6 1/4 to start CENTURY CLUB!

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Randie Sent: Friday, July 22, 2005 4:14 PMTo: TexasTOPS Subject: roll call

Had a lost yesterday evening --- 1/2 lb -- won't say 'only', !!!! But a loss IS a loss !!!! Will report my complete iinfo for the contest tomorrow !!!! Happy in SE TX, Randie

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Yes....no " ONLY's " in our vocabulary! The ONLY police (Me) is always

watching! LOL!

" ANY LOSS IS AN AWESOME LOSS! "

1/2 lb. from CLUNKING! ! !

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

115 3/4 gone/93 3/4 in TOPS/4 1/4 to goal/6 1/4 to start CENTURY CLUB!

" I want to be weightless flying through the air. I want to drop all

these limitations but the shoes upon my feet. "

-Alanis Morissette (So Called Chaos)

Re: roll call

Congrats, Randie! And don't you *dare* say " only " . I love those 1/2

pound losses. If a person looses 1/2 pound a week for an entire

year, that is 26 pounds lost! Nothing to sneeze at!

Smiles,

Kathleen

> Clear DayHad a lost yesterday evening --- 1/2 lb -- won't say 'only',

> !!!! But a loss IS a loss !!!! Will report my complete iinfo

> for the contest tomorrow !!!! Happy in SE TX, Randie

>

>

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org

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Last Week-

Had the Hula Hoop pic's taken (Alberta and I ) at the Cyber Tops Dinner. Have been waiting for the pic's , but they have not been emailed to me as of yet. BUT, they were taken- no proof.

I did get in some walking About 5 miles last week, plus 4 hours exercise.

Contacted team before I left.

Drank all my water, had too it was awfully dry up there. It stayed aout 100 % all the time and the wind was blowing just about all the time also.

The cards I mailed to team some came back for some reason ! Next time it happens I will check with them to see why.

This week ,

Gain 1 lb. below goal 5 1/2 lbs, thank goodness I had a week before weigh-in. I usually always lose at Conventions.

Contact team members tomorrow.

Have drank my water

Exercised 9 hours

walked 7 miles

4 hours exercise at Re-hab

Machines 3 hours

Kept food chart

Started one for last week, but eating times were so irregular at IRD - just gave up on it

Don't know what the challenge was for this week.

Where did we set at last week on the list?

Anyway, TOPS hugs to all,

Will have to go to web sight to read all the emails.

Thanks and ny for the ride home one night, we were really tired.

The gal we met from Nebraska was really a great gal ! She gave us rides most times to the Sessions. She is a sweet one and really a keeper !!!!

Willie

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