Re: CHF & Weight Gain 2nd Phase

[Guest guest]

Hi ...

Depending on your size your could possibly drop 5 or 6

pounds a week... But to drop 44 pounds in 36 is way to

much.. and I highly doubt that is possible.

I have personally seen people drop 5-6 pounds a week

consistantly for many months until nearing their goal

weight.. but once you get close the rate of loss does

slow down some.

I think 20 pounds in a month is more realistic but you

would have to eat only certain foods to do it.. and a

lot of this will depend on what your weight is

presently..

I would not like to see someone that has a starting

weight of " under " 200 pounds drop this fast..

--- wrote:

>

> That's shorts time! LOL that's about it. I want to

> get as close as

> possible to my goal anyway by that time. It's been

> known to happen

> on this diet.

>

>

> > > Losing weight is not going to be easy, it

> never is. And if you

> > lose it too fast, it will just come right back

> on. If you get

> too

> > frustrated, then you will give up and not lose

> at all. This is

> > something that takes patients. You ARE going to

> gain and then

> lose

> > and then gain again, and then lose. Specially

> the closer you get

> to

> > goal. Your weight fluctuates from day to day,

> week to week, and

> hour

> > to hour. I was plateaued for 6 months and I have

> a LOT more to

> lose

> > than you, but I stuck with it and started to

> lose again.

> > >

> > > The exercise will definately help. I can't

> lose without at all

> > without it. I have 18 of 's videos. I

> really like his

> toning

> > tapes and they have made a big difference in my

> figure. Try to

> do

> > more than one kind of exercise cuz your body

> gets used to doing

> the

> > same thing.

> > >

> > > If you are already frustrated, you will almost

> be guarenteed

> to

> > give up eventually. This is really is about your

> health. Losing

> > weight needs a lot of patients cuz you WILL

> start losing very

> > slowly, and you WILL gain sometimes regardless

> of what you do.

> Carol

> > >

> >

> >

> >

> >

> >

> > Reminder: The South Beach Diet is not low-carb.

> Nor is it low-

> fat. The South Beach Diet teaches you to rely on the

> right carbs and

> the right fats-the good ones - and enables you to

> live quite happily

> without the bad carbs and bad fats.

> >

> > For more on this Way Of Eating please read " The

> South Beach

> Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

> >

> >

> >

> >

>

-------------------------------------------------------------------

> -----------

> >

[Guest guest]

Hi ...

Depending on your size your could possibly drop 5 or 6

pounds a week... But to drop 44 pounds in 36 is way to

much.. and I highly doubt that is possible.

I have personally seen people drop 5-6 pounds a week

consistantly for many months until nearing their goal

weight.. but once you get close the rate of loss does

slow down some.

I think 20 pounds in a month is more realistic but you

would have to eat only certain foods to do it.. and a

lot of this will depend on what your weight is

presently..

I would not like to see someone that has a starting

weight of " under " 200 pounds drop this fast..

--- wrote:

>

> That's shorts time! LOL that's about it. I want to

> get as close as

> possible to my goal anyway by that time. It's been

> known to happen

> on this diet.

>

>

> > > Losing weight is not going to be easy, it

> never is. And if you

> > lose it too fast, it will just come right back

> on. If you get

> too

> > frustrated, then you will give up and not lose

> at all. This is

> > something that takes patients. You ARE going to

> gain and then

> lose

> > and then gain again, and then lose. Specially

> the closer you get

> to

> > goal. Your weight fluctuates from day to day,

> week to week, and

> hour

> > to hour. I was plateaued for 6 months and I have

> a LOT more to

> lose

> > than you, but I stuck with it and started to

> lose again.

> > >

> > > The exercise will definately help. I can't

> lose without at all

> > without it. I have 18 of 's videos. I

> really like his

> toning

> > tapes and they have made a big difference in my

> figure. Try to

> do

> > more than one kind of exercise cuz your body

> gets used to doing

> the

> > same thing.

> > >

> > > If you are already frustrated, you will almost

> be guarenteed

> to

> > give up eventually. This is really is about your

> health. Losing

> > weight needs a lot of patients cuz you WILL

> start losing very

> > slowly, and you WILL gain sometimes regardless

> of what you do.

> Carol

> > >

> >

> >

> >

> >

> >

> > Reminder: The South Beach Diet is not low-carb.

> Nor is it low-

> fat. The South Beach Diet teaches you to rely on the

> right carbs and

> the right fats-the good ones - and enables you to

> live quite happily

> without the bad carbs and bad fats.

> >

> > For more on this Way Of Eating please read " The

> South Beach

> Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

> >

> >

> >

> >

>

-------------------------------------------------------------------

> -----------

> >

[Guest guest]

Okay I beg to differ here... 40 pounds can most

certainly be lost in a 2 month period..

I know because my sweetie did it... and you can indeed

keep it off.. But your right it should be done under

medical supervision but I hate to say this that it

need not involve extreme workouts daily.. He just did

his normal days work which happens to be very active..

--- wetbee40 wrote:

>

> --- , I hate to rain on your parade with

> shorts weather coming,

> but that cannot happen. 44 pounds can NOT be lost in

> 4 weeks or 6

> weeks or 8 week or...on and on and on.

> Its not fair to your body to set yourself up

> for that type of

> dissapointment. 1/2 to 2 pounds a wk is all the FAT

> @3500 CALORIES PER

> POUND, your body can burn, it just can't happen any

> faster without

> using muscle tissue.

> Any time you see on TV that the 'contestants'

> have lost alot of

> weight is when they spend SEVERAL hours a day in a

> gym, working out w/

> professional trainers that work them to within an

> inch of their lives,

> they are fed strict diets made for them by

> Dietitians, and are under a

> doctors supervision at all times. Then its NEVER the

> girls who lose

> that drastically, we are just not genetically made

> to drop that kind

> of weight, baby carrying creatures that we are. Our

> hormones will not

> allow it.

> Please try to get into the 'slow and steady

> wins the race'

> mindset that we all try to adopt as healthy.

> Kay

>

>

> " "

> > That's shorts time! LOL that's about it. I want to

> get as close as

> > possible to my goal anyway by that time. It's been

> known to happen

> > on this diet.

> >

>

>

>

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

Okay I beg to differ here... 40 pounds can most

certainly be lost in a 2 month period..

I know because my sweetie did it... and you can indeed

keep it off.. But your right it should be done under

medical supervision but I hate to say this that it

need not involve extreme workouts daily.. He just did

his normal days work which happens to be very active..

--- wetbee40 wrote:

>

> --- , I hate to rain on your parade with

> shorts weather coming,

> but that cannot happen. 44 pounds can NOT be lost in

> 4 weeks or 6

> weeks or 8 week or...on and on and on.

> Its not fair to your body to set yourself up

> for that type of

> dissapointment. 1/2 to 2 pounds a wk is all the FAT

> @3500 CALORIES PER

> POUND, your body can burn, it just can't happen any

> faster without

> using muscle tissue.

> Any time you see on TV that the 'contestants'

> have lost alot of

> weight is when they spend SEVERAL hours a day in a

> gym, working out w/

> professional trainers that work them to within an

> inch of their lives,

> they are fed strict diets made for them by

> Dietitians, and are under a

> doctors supervision at all times. Then its NEVER the

> girls who lose

> that drastically, we are just not genetically made

> to drop that kind

> of weight, baby carrying creatures that we are. Our

> hormones will not

> allow it.

> Please try to get into the 'slow and steady

> wins the race'

> mindset that we all try to adopt as healthy.

> Kay

>

>

> " "

> > That's shorts time! LOL that's about it. I want to

> get as close as

> > possible to my goal anyway by that time. It's been

> known to happen

> > on this diet.

> >

>

>

>

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

Okay I beg to differ here... 40 pounds can most

certainly be lost in a 2 month period..

I know because my sweetie did it... and you can indeed

keep it off.. But your right it should be done under

medical supervision but I hate to say this that it

need not involve extreme workouts daily.. He just did

his normal days work which happens to be very active..

--- wetbee40 wrote:

>

> --- , I hate to rain on your parade with

> shorts weather coming,

> but that cannot happen. 44 pounds can NOT be lost in

> 4 weeks or 6

> weeks or 8 week or...on and on and on.

> Its not fair to your body to set yourself up

> for that type of

> dissapointment. 1/2 to 2 pounds a wk is all the FAT

> @3500 CALORIES PER

> POUND, your body can burn, it just can't happen any

> faster without

> using muscle tissue.

> Any time you see on TV that the 'contestants'

> have lost alot of

> weight is when they spend SEVERAL hours a day in a

> gym, working out w/

> professional trainers that work them to within an

> inch of their lives,

> they are fed strict diets made for them by

> Dietitians, and are under a

> doctors supervision at all times. Then its NEVER the

> girls who lose

> that drastically, we are just not genetically made

> to drop that kind

> of weight, baby carrying creatures that we are. Our

> hormones will not

> allow it.

> Please try to get into the 'slow and steady

> wins the race'

> mindset that we all try to adopt as healthy.

> Kay

>

>

> " "

> > That's shorts time! LOL that's about it. I want to

> get as close as

> > possible to my goal anyway by that time. It's been

> known to happen

> > on this diet.

> >

>

>

>

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

But men lose way faster than women no matter what. Their metabolisms are different than women. You can't compare what a man lost to what a women can lose. They are the lucky ones. Carol

Re: CHF & Weight Gain 2nd Phase

Okay I beg to differ here... 40 pounds can mostcertainly be lost in a 2 month period..I know because my sweetie did it... and you can indeedkeep it off.. But your right it should be done undermedical supervision but I hate to say this that itneed not involve extreme workouts daily.. He just didhis normal days work which happens to be very active..

Internal Virus Database is out-of-date.

Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.9.15 - Release Date: 04/16/2005

[Guest guest]

But men lose way faster than women no matter what. Their metabolisms are different than women. You can't compare what a man lost to what a women can lose. They are the lucky ones. Carol

Re: CHF & Weight Gain 2nd Phase

Okay I beg to differ here... 40 pounds can mostcertainly be lost in a 2 month period..I know because my sweetie did it... and you can indeedkeep it off.. But your right it should be done undermedical supervision but I hate to say this that itneed not involve extreme workouts daily.. He just didhis normal days work which happens to be very active..

Internal Virus Database is out-of-date.

Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.9.15 - Release Date: 04/16/2005

[Guest guest]

But men lose way faster than women no matter what. Their metabolisms are different than women. You can't compare what a man lost to what a women can lose. They are the lucky ones. Carol

Re: CHF & Weight Gain 2nd Phase

Okay I beg to differ here... 40 pounds can mostcertainly be lost in a 2 month period..I know because my sweetie did it... and you can indeedkeep it off.. But your right it should be done undermedical supervision but I hate to say this that itneed not involve extreme workouts daily.. He just didhis normal days work which happens to be very active..

Internal Virus Database is out-of-date.

Checked by AVG Anti-Virus.

Version: 7.0.308 / Virus Database: 266.9.15 - Release Date: 04/16/2005

[Guest guest]

Hi Carol...

Women can lose at around the same rate 20 pounds a

month...

--- Carol Parsons wrote:

> But men lose way faster than women no matter what.

> Their metabolisms are different than women. You

> can't compare what a man lost to what a women can

> lose. They are the lucky ones. Carol

> Re: CHF & Weight Gain

> 2nd Phase

>

>

>

> Okay I beg to differ here... 40 pounds can most

> certainly be lost in a 2 month period..

>

> I know because my sweetie did it... and you can

> indeed

> keep it off.. But your right it should be done

> under

> medical supervision but I hate to say this that it

> need not involve extreme workouts daily.. He just

> did

> his normal days work which happens to be very

> active..

>

>

>

>

> > Internal Virus Database is out-of-date.

> Checked by AVG Anti-Virus.

> Version: 7.0.308 / Virus Database: 266.9.15 -

> Release Date: 04/16/2005

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

Hi Carol...

Women can lose at around the same rate 20 pounds a

month...

--- Carol Parsons wrote:

> But men lose way faster than women no matter what.

> Their metabolisms are different than women. You

> can't compare what a man lost to what a women can

> lose. They are the lucky ones. Carol

> Re: CHF & Weight Gain

> 2nd Phase

>

>

>

> Okay I beg to differ here... 40 pounds can most

> certainly be lost in a 2 month period..

>

> I know because my sweetie did it... and you can

> indeed

> keep it off.. But your right it should be done

> under

> medical supervision but I hate to say this that it

> need not involve extreme workouts daily.. He just

> did

> his normal days work which happens to be very

> active..

>

>

>

>

> > Internal Virus Database is out-of-date.

> Checked by AVG Anti-Virus.

> Version: 7.0.308 / Virus Database: 266.9.15 -

> Release Date: 04/16/2005

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

Hi Carol...

Women can lose at around the same rate 20 pounds a

month...

--- Carol Parsons wrote:

> But men lose way faster than women no matter what.

> Their metabolisms are different than women. You

> can't compare what a man lost to what a women can

> lose. They are the lucky ones. Carol

> Re: CHF & Weight Gain

> 2nd Phase

>

>

>

> Okay I beg to differ here... 40 pounds can most

> certainly be lost in a 2 month period..

>

> I know because my sweetie did it... and you can

> indeed

> keep it off.. But your right it should be done

> under

> medical supervision but I hate to say this that it

> need not involve extreme workouts daily.. He just

> did

> his normal days work which happens to be very

> active..

>

>

>

>

> > Internal Virus Database is out-of-date.

> Checked by AVG Anti-Virus.

> Version: 7.0.308 / Virus Database: 266.9.15 -

> Release Date: 04/16/2005

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

One only needs to look at the balance on the pyramid

to know the correct way you should be balancing your

food intake..

I am not one that believes in low carbing, I believe

in the right carbs..

Just check out that purple stripe on the New Pyramid

which represents " meats and beans " and see how thin it

really is!!!

The new pyramid also includes a figure walking up

steps to remind us that exercise is an important

component to health and nutrition.

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

One only needs to look at the balance on the pyramid

to know the correct way you should be balancing your

food intake..

I am not one that believes in low carbing, I believe

in the right carbs..

Just check out that purple stripe on the New Pyramid

which represents " meats and beans " and see how thin it

really is!!!

The new pyramid also includes a figure walking up

steps to remind us that exercise is an important

component to health and nutrition.

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

I just want to get as close as possible. I know people that has lost

50 pounds in 3 months from South Beach diet so I know it is

possible. Even ones where that's all they had to lose. As long as I

get as possible I'll be happy.

>

> --- , I hate to rain on your parade with shorts weather

coming,

> but that cannot happen. 44 pounds can NOT be lost in 4 weeks or 6

> weeks or 8 week or...on and on and on.

> Its not fair to your body to set yourself up for that type of

> dissapointment. 1/2 to 2 pounds a wk is all the FAT @3500 CALORIES

PER

> POUND, your body can burn, it just can't happen any faster without

> using muscle tissue.

> Any time you see on TV that the 'contestants' have lost alot of

> weight is when they spend SEVERAL hours a day in a gym, working

out w/

> professional trainers that work them to within an inch of their

lives,

> they are fed strict diets made for them by Dietitians, and are

under a

> doctors supervision at all times. Then its NEVER the girls who lose

> that drastically, we are just not genetically made to drop that

kind

> of weight, baby carrying creatures that we are. Our hormones will

not

> allow it.

> Please try to get into the 'slow and steady wins the race'

> mindset that we all try to adopt as healthy.

> Kay

>

>

[Guest guest]

I just want to get as close as possible. I know people that has lost

50 pounds in 3 months from South Beach diet so I know it is

possible. Even ones where that's all they had to lose. As long as I

get as possible I'll be happy.

>

> --- , I hate to rain on your parade with shorts weather

coming,

> but that cannot happen. 44 pounds can NOT be lost in 4 weeks or 6

> weeks or 8 week or...on and on and on.

> Its not fair to your body to set yourself up for that type of

> dissapointment. 1/2 to 2 pounds a wk is all the FAT @3500 CALORIES

PER

> POUND, your body can burn, it just can't happen any faster without

> using muscle tissue.

> Any time you see on TV that the 'contestants' have lost alot of

> weight is when they spend SEVERAL hours a day in a gym, working

out w/

> professional trainers that work them to within an inch of their

lives,

> they are fed strict diets made for them by Dietitians, and are

under a

> doctors supervision at all times. Then its NEVER the girls who lose

> that drastically, we are just not genetically made to drop that

kind

> of weight, baby carrying creatures that we are. Our hormones will

not

> allow it.

> Please try to get into the 'slow and steady wins the race'

> mindset that we all try to adopt as healthy.

> Kay

>

>

[Guest guest]

I just want to get as close as possible. I know people that has lost

50 pounds in 3 months from South Beach diet so I know it is

possible. Even ones where that's all they had to lose. As long as I

get as possible I'll be happy.

>

> --- , I hate to rain on your parade with shorts weather

coming,

> but that cannot happen. 44 pounds can NOT be lost in 4 weeks or 6

> weeks or 8 week or...on and on and on.

> Its not fair to your body to set yourself up for that type of

> dissapointment. 1/2 to 2 pounds a wk is all the FAT @3500 CALORIES

PER

> POUND, your body can burn, it just can't happen any faster without

> using muscle tissue.

> Any time you see on TV that the 'contestants' have lost alot of

> weight is when they spend SEVERAL hours a day in a gym, working

out w/

> professional trainers that work them to within an inch of their

lives,

> they are fed strict diets made for them by Dietitians, and are

under a

> doctors supervision at all times. Then its NEVER the girls who lose

> that drastically, we are just not genetically made to drop that

kind

> of weight, baby carrying creatures that we are. Our hormones will

not

> allow it.

> Please try to get into the 'slow and steady wins the race'

> mindset that we all try to adopt as healthy.

> Kay

>

>

[Guest guest]

That makes me feel very good. How did he do it?

>

> Okay I beg to differ here... 40 pounds can most

> certainly be lost in a 2 month period..

>

> I know because my sweetie did it... and you can indeed

> keep it off.. But your right it should be done under

> medical supervision but I hate to say this that it

> need not involve extreme workouts daily.. He just did

> his normal days work which happens to be very active..

>

>

>

[Guest guest]

That makes me feel very good. How did he do it?

>

> Okay I beg to differ here... 40 pounds can most

> certainly be lost in a 2 month period..

>

> I know because my sweetie did it... and you can indeed

> keep it off.. But your right it should be done under

> medical supervision but I hate to say this that it

> need not involve extreme workouts daily.. He just did

> his normal days work which happens to be very active..

>

>

>

[Guest guest]

That makes me feel very good. How did he do it?

>

> Okay I beg to differ here... 40 pounds can most

> certainly be lost in a 2 month period..

>

> I know because my sweetie did it... and you can indeed

> keep it off.. But your right it should be done under

> medical supervision but I hate to say this that it

> need not involve extreme workouts daily.. He just did

> his normal days work which happens to be very active..

>

>

>

[Guest guest]

Hi ..

He never did do Phase 1 of this WOE... He did a

modified Phase 2.. the only Phase 2 foods being

apples, and some berries..

He also enjoyed whole grain flat breads..

--- wrote:

>

> That makes me feel very good. How did he do it?

>

>

> >

> > Okay I beg to differ here... 40 pounds can most

> > certainly be lost in a 2 month period..

> >

> > I know because my sweetie did it... and you can

> indeed

> > keep it off.. But your right it should be done

> under

> > medical supervision but I hate to say this that it

> > need not involve extreme workouts daily.. He just

> did

> > his normal days work which happens to be very

> active..

> >

> >

> >

>

>

>

>

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

Hi ..

He never did do Phase 1 of this WOE... He did a

modified Phase 2.. the only Phase 2 foods being

apples, and some berries..

He also enjoyed whole grain flat breads..

--- wrote:

>

> That makes me feel very good. How did he do it?

>

>

> >

> > Okay I beg to differ here... 40 pounds can most

> > certainly be lost in a 2 month period..

> >

> > I know because my sweetie did it... and you can

> indeed

> > keep it off.. But your right it should be done

> under

> > medical supervision but I hate to say this that it

> > need not involve extreme workouts daily.. He just

> did

> > his normal days work which happens to be very

> active..

> >

> >

> >

>

>

>

>

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

Hi ..

He never did do Phase 1 of this WOE... He did a

modified Phase 2.. the only Phase 2 foods being

apples, and some berries..

He also enjoyed whole grain flat breads..

--- wrote:

>

> That makes me feel very good. How did he do it?

>

>

> >

> > Okay I beg to differ here... 40 pounds can most

> > certainly be lost in a 2 month period..

> >

> > I know because my sweetie did it... and you can

> indeed

> > keep it off.. But your right it should be done

> under

> > medical supervision but I hate to say this that it

> > need not involve extreme workouts daily.. He just

> did

> > his normal days work which happens to be very

> active..

> >

> >

> >

>

>

>

>

>

D

Presently: 110 lbs and 5 feet 4 inches tall

Current Field Of Study: Medical Treatment for Weight Loss " Bariatrics "

__________________________________________________

[Guest guest]

44 pounds in the next 36 days, when you've already been on SBD for

awhile? I think expectations like that could set you up for feelings

of failure.

ann

<

>

> That's shorts time! LOL that's about it. I want to get as close as

> possible to my goal anyway by that time. It's been known to happen

> on this diet.>

[Guest guest]

44 pounds in the next 36 days, when you've already been on SBD for

awhile? I think expectations like that could set you up for feelings

of failure.

ann

<

>

> That's shorts time! LOL that's about it. I want to get as close as

> possible to my goal anyway by that time. It's been known to happen

> on this diet.>

[Guest guest]

44 pounds in the next 36 days, when you've already been on SBD for

awhile? I think expectations like that could set you up for feelings

of failure.

ann

<

>

> That's shorts time! LOL that's about it. I want to get as close as

> possible to my goal anyway by that time. It's been known to happen

> on this diet.>