Re: CHF & Weight Gain 2nd Phase

[Guest guest]

It really hasn't slowed down. I mean it has some. I've lost 4 pounds

on phase 2 so far and i'm on my 6th day of that.

>

> That was without exercise, but it also included the first two

weeks'

> water loss. The rest of your time on SBD won't include that, so

weight

> loss should slow down.

>

> ann

>

> > > I lost 23 pounds so far on the south beach diet.

> > > That was without

> > > exercise. Today I included 10 minutes of exercise on

> > > a nordic track

> > > leg shaper machine thingy. I'm not sure what it's

> > > called but it's

> > > pretty cool and I broke a sweat. I also lost 4.5 off

> > > of my bmi and 5

> > > inches off my waist. I started out at 190 and i'm

> > > now 167.

[Guest guest]

My hubby says exercising will actually start making me more awake

instead of tired like i am now i can't wait for that. There's no I

could ever get up that earlier. Shoot I have trouble getting up

before noon lol. I read somewhere that if you eat breakfast before

you exercise then it burns up that instead of stored fat which makes

you hungrier and more tired. I forget where I read that though. I'll

have to find it. Oh well no matter when I exercise at least I'm

doing it lol.

> > > > > > > > > >

> > > > > > > > > > --- , I hate to rain on your

> > > > parade

> > > > > > with

> > > > > > > > > shorts weather

> > > > > > > > > coming,

> > > > > > > > > > but that cannot happen. 44 pounds

> > can

> > > > NOT be

> > > > > > lost

> > > > > > > > > in 4 weeks or 6

> > > > > > > > > > weeks or 8 week or...on and on and

> > on.

> > > > > > > > > > Its not fair to your body to

> > set

> > > > > > yourself up

> > > > > > > > > for that type of

> > > > > > > > > > dissapointment. 1/2 to 2 pounds a wk

> > is

> > > > all

> > > > > > the

> > > > > > > > > FAT @3500 CALORIES

> > > > > > > > > PER

> > > > > > > > > > POUND, your body can burn, it just

> > can't

> > > > > > happen

> > > > > > > > > any faster without

> > > > > > > > > > using muscle tissue.

> > > > > > > > > > Any time you see on TV that the

> > > > > > 'contestants'

> > > > > > > > > have lost alot of

> > > > > > > > > > weight is when they spend SEVERAL

> > hours

> > > > a

> > > > > > day in a

> > > > > > > > > gym, working

> > > > > > > > > out w/

> > > > > > > > > > professional trainers that work them

> > to

> > > > > > within an

> > > > > > > > > inch of their

> > > > > > > > > lives,

> > > > > > > > > > they are fed strict diets made for

> > them

> > > > by

> > > > > > > > > Dietitians, and are

> > > > > > > > > under a

> > > > > > > > > > doctors supervision at all times.

> > Then

> > > > its

> > > > > > NEVER

> > > > > > > > > the girls who lose

> > > > > > > > > > that drastically, we are just not

> > > > > > genetically made

> > > > > > > > > to drop that

> > > > > > > > > kind

> > > > > > > > > > of weight, baby carrying creatures

> > that

> > > > we

> > > > > > are.

> > > > > > > > > Our hormones will

> > > > > > > > > not

> > > > > > > > > > allow it.

> > > > > > > > > > Please try to get into the

> > 'slow

> > > > and

> > > > > > steady

> > > > > > > > > wins the race'

> > > > > > > > > > mindset that we all try to adopt as

> > > > healthy.

> > > > > >

> > > > > > > > > > Kay

> > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > > > D

> > > > > > > > Presently: 110 lbs and 5 feet 4 inches

> > tall

> > > > > > > > Current Field Of Study: Medical

> > Treatment

> > > > for

> > > > > > Weight

> > > > > > > Loss " Bariatrics "

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > >

> > > >

> > __________________________________________________

> > > > > > > >

[Guest guest]

My hubby says exercising will actually start making me more awake

instead of tired like i am now i can't wait for that. There's no I

could ever get up that earlier. Shoot I have trouble getting up

before noon lol. I read somewhere that if you eat breakfast before

you exercise then it burns up that instead of stored fat which makes

you hungrier and more tired. I forget where I read that though. I'll

have to find it. Oh well no matter when I exercise at least I'm

doing it lol.

> > > > > > > > > >

> > > > > > > > > > --- , I hate to rain on your

> > > > parade

> > > > > > with

> > > > > > > > > shorts weather

> > > > > > > > > coming,

> > > > > > > > > > but that cannot happen. 44 pounds

> > can

> > > > NOT be

> > > > > > lost

> > > > > > > > > in 4 weeks or 6

> > > > > > > > > > weeks or 8 week or...on and on and

> > on.

> > > > > > > > > > Its not fair to your body to

> > set

> > > > > > yourself up

> > > > > > > > > for that type of

> > > > > > > > > > dissapointment. 1/2 to 2 pounds a wk

> > is

> > > > all

> > > > > > the

> > > > > > > > > FAT @3500 CALORIES

> > > > > > > > > PER

> > > > > > > > > > POUND, your body can burn, it just

> > can't

> > > > > > happen

> > > > > > > > > any faster without

> > > > > > > > > > using muscle tissue.

> > > > > > > > > > Any time you see on TV that the

> > > > > > 'contestants'

> > > > > > > > > have lost alot of

> > > > > > > > > > weight is when they spend SEVERAL

> > hours

> > > > a

> > > > > > day in a

> > > > > > > > > gym, working

> > > > > > > > > out w/

> > > > > > > > > > professional trainers that work them

> > to

> > > > > > within an

> > > > > > > > > inch of their

> > > > > > > > > lives,

> > > > > > > > > > they are fed strict diets made for

> > them

> > > > by

> > > > > > > > > Dietitians, and are

> > > > > > > > > under a

> > > > > > > > > > doctors supervision at all times.

> > Then

> > > > its

> > > > > > NEVER

> > > > > > > > > the girls who lose

> > > > > > > > > > that drastically, we are just not

> > > > > > genetically made

> > > > > > > > > to drop that

> > > > > > > > > kind

> > > > > > > > > > of weight, baby carrying creatures

> > that

> > > > we

> > > > > > are.

> > > > > > > > > Our hormones will

> > > > > > > > > not

> > > > > > > > > > allow it.

> > > > > > > > > > Please try to get into the

> > 'slow

> > > > and

> > > > > > steady

> > > > > > > > > wins the race'

> > > > > > > > > > mindset that we all try to adopt as

> > > > healthy.

> > > > > >

> > > > > > > > > > Kay

> > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > > > D

> > > > > > > > Presently: 110 lbs and 5 feet 4 inches

> > tall

> > > > > > > > Current Field Of Study: Medical

> > Treatment

> > > > for

> > > > > > Weight

> > > > > > > Loss " Bariatrics "

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > >

> > > >

> > __________________________________________________

> > > > > > > >

[Guest guest]

My hubby says exercising will actually start making me more awake

instead of tired like i am now i can't wait for that. There's no I

could ever get up that earlier. Shoot I have trouble getting up

before noon lol. I read somewhere that if you eat breakfast before

you exercise then it burns up that instead of stored fat which makes

you hungrier and more tired. I forget where I read that though. I'll

have to find it. Oh well no matter when I exercise at least I'm

doing it lol.

> > > > > > > > > >

> > > > > > > > > > --- , I hate to rain on your

> > > > parade

> > > > > > with

> > > > > > > > > shorts weather

> > > > > > > > > coming,

> > > > > > > > > > but that cannot happen. 44 pounds

> > can

> > > > NOT be

> > > > > > lost

> > > > > > > > > in 4 weeks or 6

> > > > > > > > > > weeks or 8 week or...on and on and

> > on.

> > > > > > > > > > Its not fair to your body to

> > set

> > > > > > yourself up

> > > > > > > > > for that type of

> > > > > > > > > > dissapointment. 1/2 to 2 pounds a wk

> > is

> > > > all

> > > > > > the

> > > > > > > > > FAT @3500 CALORIES

> > > > > > > > > PER

> > > > > > > > > > POUND, your body can burn, it just

> > can't

> > > > > > happen

> > > > > > > > > any faster without

> > > > > > > > > > using muscle tissue.

> > > > > > > > > > Any time you see on TV that the

> > > > > > 'contestants'

> > > > > > > > > have lost alot of

> > > > > > > > > > weight is when they spend SEVERAL

> > hours

> > > > a

> > > > > > day in a

> > > > > > > > > gym, working

> > > > > > > > > out w/

> > > > > > > > > > professional trainers that work them

> > to

> > > > > > within an

> > > > > > > > > inch of their

> > > > > > > > > lives,

> > > > > > > > > > they are fed strict diets made for

> > them

> > > > by

> > > > > > > > > Dietitians, and are

> > > > > > > > > under a

> > > > > > > > > > doctors supervision at all times.

> > Then

> > > > its

> > > > > > NEVER

> > > > > > > > > the girls who lose

> > > > > > > > > > that drastically, we are just not

> > > > > > genetically made

> > > > > > > > > to drop that

> > > > > > > > > kind

> > > > > > > > > > of weight, baby carrying creatures

> > that

> > > > we

> > > > > > are.

> > > > > > > > > Our hormones will

> > > > > > > > > not

> > > > > > > > > > allow it.

> > > > > > > > > > Please try to get into the

> > 'slow

> > > > and

> > > > > > steady

> > > > > > > > > wins the race'

> > > > > > > > > > mindset that we all try to adopt as

> > > > healthy.

> > > > > >

> > > > > > > > > > Kay

> > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > > > D

> > > > > > > > Presently: 110 lbs and 5 feet 4 inches

> > tall

> > > > > > > > Current Field Of Study: Medical

> > Treatment

> > > > for

> > > > > > Weight

> > > > > > > Loss " Bariatrics "

> > > > > > > >

> > > > > > > >

> > > > > > > >

> > > > > >

> > > >

> > __________________________________________________

> > > > > > > >