RE: OT - Omega 3

[Guest guest]

Hi ,

I've been there, and wasted my money on the fish oil pills. The Omega 3 eggs

are a great way to get it, but my natural medicine docs say the best thing

is Flax oil. They said it's better than the fish oil. I have it in three

varieties, all Spectrum brand: oil, mayonnaise, and spread (butter-like,

well that's the intent anyway). And I still get the eggs - I swear by them,

but they aren't easy to find all the time. You can find the oil in a health

food store, in the refrigerator section.

Hope this helps!

:)Pam B.

Omega 3 From mercola site

>>>

>>>

>>>> I am doing a copy/paste from an article I have regarding the polio

>> vaccine.

>>>> I am not including the whole article, just a little bit of it. At the

>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

their

>>>> importance. You can read them by going to this url

>>>>

>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>

>>>> The links are at the bottom of this article. But can not be accessed

>>> without

>>>> going to the above url.

>>>> Jody

>>>>

>>>>

>>>> This should outrage nearly anyone that reads this. We trusted these

>> experts

>>>> to provide us with protection from polio and instead they planted the

>> seeds

>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>

>>>> This is particularly troublesome as polio can be prevented in most

people

>>>> simply by eliminating sugar from their diet.

>>>>

>>>> If you were one of those who received the vaccine you can do something

>>>> positive to enhance your immune system. Increasing your amount of

omega-3

>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>> suppressing these types of cancers.

>>>>

>>>> Please be sure and read the articles below which goes into far more

>> detail.

>>>>

>>>> Related Articles:

>>>>

>>>>

>>>> Omega-3 is Essential to the Human Body

>>>>

>>>> Omega-3 Oils: The Essential Nutrients

>>>>

>>>> Omega-3 Fats Prevent Breast Cancer

>>>>

>>>>

>>>>

>>>>

>>>>

>>>> _________________________________________________________________

>>>> Get your FREE download of MSN Explorer at

>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>

>>>>

>>>>

>>>> -------------------------------------

>>>> The Graves' list is intended for informational purposes only and is not

>>> intended to replace expert medical care.

>>>> Please consult your doctor before changing or trying new treatments.

>>>> ----------------------------------------

>>>> DISCLAIMER

>>>>

>>>> Advertisments placed on this yahoo groups list does not have the

>>> endorsement of

>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>

>> -------------------------------------------------------------------------

--

>>> -----------

>>>>

>>>>

[Guest guest]

Hi ,

I've been there, and wasted my money on the fish oil pills. The Omega 3 eggs

are a great way to get it, but my natural medicine docs say the best thing

is Flax oil. They said it's better than the fish oil. I have it in three

varieties, all Spectrum brand: oil, mayonnaise, and spread (butter-like,

well that's the intent anyway). And I still get the eggs - I swear by them,

but they aren't easy to find all the time. You can find the oil in a health

food store, in the refrigerator section.

Hope this helps!

:)Pam B.

Omega 3 From mercola site

>>>

>>>

>>>> I am doing a copy/paste from an article I have regarding the polio

>> vaccine.

>>>> I am not including the whole article, just a little bit of it. At the

>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

their

>>>> importance. You can read them by going to this url

>>>>

>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>

>>>> The links are at the bottom of this article. But can not be accessed

>>> without

>>>> going to the above url.

>>>> Jody

>>>>

>>>>

>>>> This should outrage nearly anyone that reads this. We trusted these

>> experts

>>>> to provide us with protection from polio and instead they planted the

>> seeds

>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>

>>>> This is particularly troublesome as polio can be prevented in most

people

>>>> simply by eliminating sugar from their diet.

>>>>

>>>> If you were one of those who received the vaccine you can do something

>>>> positive to enhance your immune system. Increasing your amount of

omega-3

>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>> suppressing these types of cancers.

>>>>

>>>> Please be sure and read the articles below which goes into far more

>> detail.

>>>>

>>>> Related Articles:

>>>>

>>>>

>>>> Omega-3 is Essential to the Human Body

>>>>

>>>> Omega-3 Oils: The Essential Nutrients

>>>>

>>>> Omega-3 Fats Prevent Breast Cancer

>>>>

>>>>

>>>>

>>>>

>>>>

>>>> _________________________________________________________________

>>>> Get your FREE download of MSN Explorer at

>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>

>>>>

>>>>

>>>> -------------------------------------

>>>> The Graves' list is intended for informational purposes only and is not

>>> intended to replace expert medical care.

>>>> Please consult your doctor before changing or trying new treatments.

>>>> ----------------------------------------

>>>> DISCLAIMER

>>>>

>>>> Advertisments placed on this yahoo groups list does not have the

>>> endorsement of

>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>

>> -------------------------------------------------------------------------

--

>>> -----------

>>>>

>>>>

[Guest guest]

Hi ,

I've been there, and wasted my money on the fish oil pills. The Omega 3 eggs

are a great way to get it, but my natural medicine docs say the best thing

is Flax oil. They said it's better than the fish oil. I have it in three

varieties, all Spectrum brand: oil, mayonnaise, and spread (butter-like,

well that's the intent anyway). And I still get the eggs - I swear by them,

but they aren't easy to find all the time. You can find the oil in a health

food store, in the refrigerator section.

Hope this helps!

:)Pam B.

Omega 3 From mercola site

>>>

>>>

>>>> I am doing a copy/paste from an article I have regarding the polio

>> vaccine.

>>>> I am not including the whole article, just a little bit of it. At the

>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

their

>>>> importance. You can read them by going to this url

>>>>

>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>

>>>> The links are at the bottom of this article. But can not be accessed

>>> without

>>>> going to the above url.

>>>> Jody

>>>>

>>>>

>>>> This should outrage nearly anyone that reads this. We trusted these

>> experts

>>>> to provide us with protection from polio and instead they planted the

>> seeds

>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>

>>>> This is particularly troublesome as polio can be prevented in most

people

>>>> simply by eliminating sugar from their diet.

>>>>

>>>> If you were one of those who received the vaccine you can do something

>>>> positive to enhance your immune system. Increasing your amount of

omega-3

>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>> suppressing these types of cancers.

>>>>

>>>> Please be sure and read the articles below which goes into far more

>> detail.

>>>>

>>>> Related Articles:

>>>>

>>>>

>>>> Omega-3 is Essential to the Human Body

>>>>

>>>> Omega-3 Oils: The Essential Nutrients

>>>>

>>>> Omega-3 Fats Prevent Breast Cancer

>>>>

>>>>

>>>>

>>>>

>>>>

>>>> _________________________________________________________________

>>>> Get your FREE download of MSN Explorer at

>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>

>>>>

>>>>

>>>> -------------------------------------

>>>> The Graves' list is intended for informational purposes only and is not

>>> intended to replace expert medical care.

>>>> Please consult your doctor before changing or trying new treatments.

>>>> ----------------------------------------

>>>> DISCLAIMER

>>>>

>>>> Advertisments placed on this yahoo groups list does not have the

>>> endorsement of

>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>

>> -------------------------------------------------------------------------

--

>>> -----------

>>>>

>>>>

[Guest guest]

oh, I forgot to add these flax oil links to my last message:

http://www.go-symmetry.com/flax-seed.htm

http://www.myvitanet.com/higligflaxoi2.html

http://www.totaldiscountvitamins.com/Merchant/flaxinfo1frame.htm

Omega 3 From mercola site

>>>

>>>

>>>> I am doing a copy/paste from an article I have regarding the polio

>> vaccine.

>>>> I am not including the whole article, just a little bit of it. At the

>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

their

>>>> importance. You can read them by going to this url

>>>>

>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>

>>>> The links are at the bottom of this article. But can not be accessed

>>> without

>>>> going to the above url.

>>>> Jody

>>>>

>>>>

>>>> This should outrage nearly anyone that reads this. We trusted these

>> experts

>>>> to provide us with protection from polio and instead they planted the

>> seeds

>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>

>>>> This is particularly troublesome as polio can be prevented in most

people

>>>> simply by eliminating sugar from their diet.

>>>>

>>>> If you were one of those who received the vaccine you can do something

>>>> positive to enhance your immune system. Increasing your amount of

omega-3

>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>> suppressing these types of cancers.

>>>>

>>>> Please be sure and read the articles below which goes into far more

>> detail.

>>>>

>>>> Related Articles:

>>>>

>>>>

>>>> Omega-3 is Essential to the Human Body

>>>>

>>>> Omega-3 Oils: The Essential Nutrients

>>>>

>>>> Omega-3 Fats Prevent Breast Cancer

>>>>

>>>>

>>>>

>>>>

>>>>

>>>> _________________________________________________________________

>>>> Get your FREE download of MSN Explorer at

>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>

>>>>

>>>>

>>>> -------------------------------------

>>>> The Graves' list is intended for informational purposes only and is not

>>> intended to replace expert medical care.

>>>> Please consult your doctor before changing or trying new treatments.

>>>> ----------------------------------------

>>>> DISCLAIMER

>>>>

>>>> Advertisments placed on this yahoo groups list does not have the

>>> endorsement of

>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>

>> -------------------------------------------------------------------------

--

>>> -----------

>>>>

>>>>

[Guest guest]

Thanks Pam!

Those are some great links. I haven't seen the Omega 3 eggs here, not a big

egg eater anyway. I like the idea of the flax oil better, but I thought it

wasn't as effective as the fish oil. I got this impression from this little

snippet of article from http://www.mercola.com/2002/mar/20/omega3_oils.htm

" The main component of flaxseed and walnut oils is alpha-linolenic acid

while the predominant fatty acids found in fatty fish and fish oils are

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The most beneficial and active of these fatty acids are EPA and DHA.

Alpha-linolenic acid can be converted to EPA and DHA in the body, but the

conversion is quite inefficient especially in older people. [1, 2] "

I'm hoping you know more about it than I do, though. You've got better

access to naturopaths than I do here! I saw that one of the links says that

flaxseed has more omega-3's than fish oil...that I can believe. It seems

like you have to take an awful _lot_ of fish oil capsules to get enough of

the omega-3's! Really good info about the flax oil lowering the cholesterol

and triglycerides, too. I might have to get my hubby to start taking it.

Thanks for the refs! Now I'm on information overload!

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

Thanks Pam!

Those are some great links. I haven't seen the Omega 3 eggs here, not a big

egg eater anyway. I like the idea of the flax oil better, but I thought it

wasn't as effective as the fish oil. I got this impression from this little

snippet of article from http://www.mercola.com/2002/mar/20/omega3_oils.htm

" The main component of flaxseed and walnut oils is alpha-linolenic acid

while the predominant fatty acids found in fatty fish and fish oils are

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The most beneficial and active of these fatty acids are EPA and DHA.

Alpha-linolenic acid can be converted to EPA and DHA in the body, but the

conversion is quite inefficient especially in older people. [1, 2] "

I'm hoping you know more about it than I do, though. You've got better

access to naturopaths than I do here! I saw that one of the links says that

flaxseed has more omega-3's than fish oil...that I can believe. It seems

like you have to take an awful _lot_ of fish oil capsules to get enough of

the omega-3's! Really good info about the flax oil lowering the cholesterol

and triglycerides, too. I might have to get my hubby to start taking it.

Thanks for the refs! Now I'm on information overload!

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

Thanks Pam!

Those are some great links. I haven't seen the Omega 3 eggs here, not a big

egg eater anyway. I like the idea of the flax oil better, but I thought it

wasn't as effective as the fish oil. I got this impression from this little

snippet of article from http://www.mercola.com/2002/mar/20/omega3_oils.htm

" The main component of flaxseed and walnut oils is alpha-linolenic acid

while the predominant fatty acids found in fatty fish and fish oils are

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The most beneficial and active of these fatty acids are EPA and DHA.

Alpha-linolenic acid can be converted to EPA and DHA in the body, but the

conversion is quite inefficient especially in older people. [1, 2] "

I'm hoping you know more about it than I do, though. You've got better

access to naturopaths than I do here! I saw that one of the links says that

flaxseed has more omega-3's than fish oil...that I can believe. It seems

like you have to take an awful _lot_ of fish oil capsules to get enough of

the omega-3's! Really good info about the flax oil lowering the cholesterol

and triglycerides, too. I might have to get my hubby to start taking it.

Thanks for the refs! Now I'm on information overload!

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

that's an interesting article too. I'm not sure why he thinks flax oil is

not as good for you as fish oil, and my docs think the other way around. He

does say that all fish has mercury contamination and to be careful of

that... My docs did say to try to eat fish twice a week as well as taking

the flax oil (1 tsp a day). I worry about the mercury contamination though.

And I've always thought of fish as a luxury food, what you eat on vacation,

restaurants, special occasions - I'm having a hard time thinking of it as a

food staple for some reason.

What I think is interesting in your article is his talk about Omega 6 and

avoiding all those canola, soy, corn, safflower, etc. I've been reading

that in other places as well. Canola oil sounds really evil:

http://www.ithyroid.com/canola_oil.htm

On the other hand, coconut oil sounds wonderful:

http://www.mercola.com/2001/jul/28/coconut_health.htm I've also read about

it here: http://www.ithyroid.com/coconut_oil.htm and of course olive oil is

good for you. I've recently bought the light kind of olive oil that can be

used in baking. My grandmother has been using it and her cookies taste just

as good as they ever did.

and yes, I'm trying to get my husband on board about the flax oil for his

cholesterol too... I think I'm just going to add the flax oil to his zesty

italian salad dressing and he will never know the difference! LOL

It's really hard sorting all of this stuff out and what we thought was

healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

pyramid this week. They said that the food pyramid is sponsored by the grain

and dairy organizations. What we really need to do is focus on protein,

fruits and veggies.

So much to learn and un-learn...

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

that's an interesting article too. I'm not sure why he thinks flax oil is

not as good for you as fish oil, and my docs think the other way around. He

does say that all fish has mercury contamination and to be careful of

that... My docs did say to try to eat fish twice a week as well as taking

the flax oil (1 tsp a day). I worry about the mercury contamination though.

And I've always thought of fish as a luxury food, what you eat on vacation,

restaurants, special occasions - I'm having a hard time thinking of it as a

food staple for some reason.

What I think is interesting in your article is his talk about Omega 6 and

avoiding all those canola, soy, corn, safflower, etc. I've been reading

that in other places as well. Canola oil sounds really evil:

http://www.ithyroid.com/canola_oil.htm

On the other hand, coconut oil sounds wonderful:

http://www.mercola.com/2001/jul/28/coconut_health.htm I've also read about

it here: http://www.ithyroid.com/coconut_oil.htm and of course olive oil is

good for you. I've recently bought the light kind of olive oil that can be

used in baking. My grandmother has been using it and her cookies taste just

as good as they ever did.

and yes, I'm trying to get my husband on board about the flax oil for his

cholesterol too... I think I'm just going to add the flax oil to his zesty

italian salad dressing and he will never know the difference! LOL

It's really hard sorting all of this stuff out and what we thought was

healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

pyramid this week. They said that the food pyramid is sponsored by the grain

and dairy organizations. What we really need to do is focus on protein,

fruits and veggies.

So much to learn and un-learn...

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

that's an interesting article too. I'm not sure why he thinks flax oil is

not as good for you as fish oil, and my docs think the other way around. He

does say that all fish has mercury contamination and to be careful of

that... My docs did say to try to eat fish twice a week as well as taking

the flax oil (1 tsp a day). I worry about the mercury contamination though.

And I've always thought of fish as a luxury food, what you eat on vacation,

restaurants, special occasions - I'm having a hard time thinking of it as a

food staple for some reason.

What I think is interesting in your article is his talk about Omega 6 and

avoiding all those canola, soy, corn, safflower, etc. I've been reading

that in other places as well. Canola oil sounds really evil:

http://www.ithyroid.com/canola_oil.htm

On the other hand, coconut oil sounds wonderful:

http://www.mercola.com/2001/jul/28/coconut_health.htm I've also read about

it here: http://www.ithyroid.com/coconut_oil.htm and of course olive oil is

good for you. I've recently bought the light kind of olive oil that can be

used in baking. My grandmother has been using it and her cookies taste just

as good as they ever did.

and yes, I'm trying to get my husband on board about the flax oil for his

cholesterol too... I think I'm just going to add the flax oil to his zesty

italian salad dressing and he will never know the difference! LOL

It's really hard sorting all of this stuff out and what we thought was

healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

pyramid this week. They said that the food pyramid is sponsored by the grain

and dairy organizations. What we really need to do is focus on protein,

fruits and veggies.

So much to learn and un-learn...

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

>>> <http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.>

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

> and yes, I'm trying to get my husband on board about the flax oil for his

> cholesterol too... I think I'm just going to add the flax oil to his zesty

> italian salad dressing and he will never know the difference! LOL

I think just adding it as a matter of course to something one already eats

is a good idea. I routinely add powdered milk to a lot of recipes just for

the added calcium. Adding the flax oil to a salad dressing is a good idea.

Do you use bottled or homemade?

Sneaking things in to other foods is a good way to get someone to eat

veggies and such also. I had a book from another library that had a great

hint about cauliflower (which I dislike, if only because I don't like the

texture of the cooked veggie). Puree it and add it to mashed potatos. I'm

going to give it a try one of these days and see if I like it that way.

> It's really hard sorting all of this stuff out and what we thought was

> healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

> pyramid this week. They said that the food pyramid is sponsored by the grain

> and dairy organizations. What we really need to do is focus on protein,

> fruits and veggies.

I've more or less given up on the food pyramid, it changes everytime you

turn around. I prefer to learn what makes my body feel good and go from

there, rather then listen to what the government has decided is good for

me. The problem with the food pyramid is it is one size fits all. I've

heard accusations of it being racist since it promotes dairy as

practically the only source of calcium and many ethinic groups are lactose

intolerant. Guess which product group is a major sponsor of the food

pyramid :-)

C

[Guest guest]

> and yes, I'm trying to get my husband on board about the flax oil for his

> cholesterol too... I think I'm just going to add the flax oil to his zesty

> italian salad dressing and he will never know the difference! LOL

I think just adding it as a matter of course to something one already eats

is a good idea. I routinely add powdered milk to a lot of recipes just for

the added calcium. Adding the flax oil to a salad dressing is a good idea.

Do you use bottled or homemade?

Sneaking things in to other foods is a good way to get someone to eat

veggies and such also. I had a book from another library that had a great

hint about cauliflower (which I dislike, if only because I don't like the

texture of the cooked veggie). Puree it and add it to mashed potatos. I'm

going to give it a try one of these days and see if I like it that way.

> It's really hard sorting all of this stuff out and what we thought was

> healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

> pyramid this week. They said that the food pyramid is sponsored by the grain

> and dairy organizations. What we really need to do is focus on protein,

> fruits and veggies.

I've more or less given up on the food pyramid, it changes everytime you

turn around. I prefer to learn what makes my body feel good and go from

there, rather then listen to what the government has decided is good for

me. The problem with the food pyramid is it is one size fits all. I've

heard accusations of it being racist since it promotes dairy as

practically the only source of calcium and many ethinic groups are lactose

intolerant. Guess which product group is a major sponsor of the food

pyramid :-)

C

[Guest guest]

Again, this is really interesting. As an 'A' on my blood type diet, I can

eat canola oil, but coconut oil is a big no-no. I still really think all

these things depend on a persons individual chemistry. I listened to all

that protein stuff for years and tried to eat more protein. As an 'A',

however, I'm supposed to eat a diet high in complex carbohydrates rather

that high in protein. There are so many theories out there-who do you

believe?

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

Again, this is really interesting. As an 'A' on my blood type diet, I can

eat canola oil, but coconut oil is a big no-no. I still really think all

these things depend on a persons individual chemistry. I listened to all

that protein stuff for years and tried to eat more protein. As an 'A',

however, I'm supposed to eat a diet high in complex carbohydrates rather

that high in protein. There are so many theories out there-who do you

believe?

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

Again, this is really interesting. As an 'A' on my blood type diet, I can

eat canola oil, but coconut oil is a big no-no. I still really think all

these things depend on a persons individual chemistry. I listened to all

that protein stuff for years and tried to eat more protein. As an 'A',

however, I'm supposed to eat a diet high in complex carbohydrates rather

that high in protein. There are so many theories out there-who do you

believe?

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

we use both bottled and homemade salad dressing, bottled when tired and

lazy. With bottled I usually drizzle the flax oil on my salad as well as the

salad dressing. I sometimes stir flax oil into rice before serving. I've

been thinking of adding some to my protein smoothies, but can't decide if

that would ruin it or not.

I've been sneaking other healthy stuff into foods too sometimes it works,

sometimes it doesn't - I tried putting parsnips in my mashed potatoes once

and it ruined them. They are very flavorful and over-powered the potatoes.

I've put sweet potatoes and squash in beef stew. Spinach and/or zucchini in

tomato sauce, Spinach and carrots and cheese in meatloaf, etc. My husband

is on to me though and now he asks what's in everything. I need to find a

way to put beans and lentil into stuff without him realizing it... He

refuses to even try beans or lentils.

RE: OT - Omega 3

> and yes, I'm trying to get my husband on board about the flax oil for his

> cholesterol too... I think I'm just going to add the flax oil to his zesty

> italian salad dressing and he will never know the difference! LOL

I think just adding it as a matter of course to something one already eats

is a good idea. I routinely add powdered milk to a lot of recipes just for

the added calcium. Adding the flax oil to a salad dressing is a good idea.

Do you use bottled or homemade?

Sneaking things in to other foods is a good way to get someone to eat

veggies and such also. I had a book from another library that had a great

hint about cauliflower (which I dislike, if only because I don't like the

texture of the cooked veggie). Puree it and add it to mashed potatos. I'm

going to give it a try one of these days and see if I like it that way.

> It's really hard sorting all of this stuff out and what we thought was

> healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

> pyramid this week. They said that the food pyramid is sponsored by the

grain

> and dairy organizations. What we really need to do is focus on protein,

> fruits and veggies.

I've more or less given up on the food pyramid, it changes everytime you

turn around. I prefer to learn what makes my body feel good and go from

there, rather then listen to what the government has decided is good for

me. The problem with the food pyramid is it is one size fits all. I've

heard accusations of it being racist since it promotes dairy as

practically the only source of calcium and many ethinic groups are lactose

intolerant. Guess which product group is a major sponsor of the food

pyramid :-)

C

-------------------------------------

The Graves' list is intended for informational purposes only and is not

intended to replace expert medical care.

Please consult your doctor before changing or trying new treatments.

----------------------------------------

DISCLAIMER

Advertisments placed on this yahoo groups list does not have the endorsement

of

the listowner. I have no input as to what ads are attached to emails.

----------------------------------------------------------------------------

----------

[Guest guest]

we use both bottled and homemade salad dressing, bottled when tired and

lazy. With bottled I usually drizzle the flax oil on my salad as well as the

salad dressing. I sometimes stir flax oil into rice before serving. I've

been thinking of adding some to my protein smoothies, but can't decide if

that would ruin it or not.

I've been sneaking other healthy stuff into foods too sometimes it works,

sometimes it doesn't - I tried putting parsnips in my mashed potatoes once

and it ruined them. They are very flavorful and over-powered the potatoes.

I've put sweet potatoes and squash in beef stew. Spinach and/or zucchini in

tomato sauce, Spinach and carrots and cheese in meatloaf, etc. My husband

is on to me though and now he asks what's in everything. I need to find a

way to put beans and lentil into stuff without him realizing it... He

refuses to even try beans or lentils.

RE: OT - Omega 3

> and yes, I'm trying to get my husband on board about the flax oil for his

> cholesterol too... I think I'm just going to add the flax oil to his zesty

> italian salad dressing and he will never know the difference! LOL

I think just adding it as a matter of course to something one already eats

is a good idea. I routinely add powdered milk to a lot of recipes just for

the added calcium. Adding the flax oil to a salad dressing is a good idea.

Do you use bottled or homemade?

Sneaking things in to other foods is a good way to get someone to eat

veggies and such also. I had a book from another library that had a great

hint about cauliflower (which I dislike, if only because I don't like the

texture of the cooked veggie). Puree it and add it to mashed potatos. I'm

going to give it a try one of these days and see if I like it that way.

> It's really hard sorting all of this stuff out and what we thought was

> healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

> pyramid this week. They said that the food pyramid is sponsored by the

grain

> and dairy organizations. What we really need to do is focus on protein,

> fruits and veggies.

I've more or less given up on the food pyramid, it changes everytime you

turn around. I prefer to learn what makes my body feel good and go from

there, rather then listen to what the government has decided is good for

me. The problem with the food pyramid is it is one size fits all. I've

heard accusations of it being racist since it promotes dairy as

practically the only source of calcium and many ethinic groups are lactose

intolerant. Guess which product group is a major sponsor of the food

pyramid :-)

C

-------------------------------------

The Graves' list is intended for informational purposes only and is not

intended to replace expert medical care.

Please consult your doctor before changing or trying new treatments.

----------------------------------------

DISCLAIMER

Advertisments placed on this yahoo groups list does not have the endorsement

of

the listowner. I have no input as to what ads are attached to emails.

----------------------------------------------------------------------------

----------

[Guest guest]

we use both bottled and homemade salad dressing, bottled when tired and

lazy. With bottled I usually drizzle the flax oil on my salad as well as the

salad dressing. I sometimes stir flax oil into rice before serving. I've

been thinking of adding some to my protein smoothies, but can't decide if

that would ruin it or not.

I've been sneaking other healthy stuff into foods too sometimes it works,

sometimes it doesn't - I tried putting parsnips in my mashed potatoes once

and it ruined them. They are very flavorful and over-powered the potatoes.

I've put sweet potatoes and squash in beef stew. Spinach and/or zucchini in

tomato sauce, Spinach and carrots and cheese in meatloaf, etc. My husband

is on to me though and now he asks what's in everything. I need to find a

way to put beans and lentil into stuff without him realizing it... He

refuses to even try beans or lentils.

RE: OT - Omega 3

> and yes, I'm trying to get my husband on board about the flax oil for his

> cholesterol too... I think I'm just going to add the flax oil to his zesty

> italian salad dressing and he will never know the difference! LOL

I think just adding it as a matter of course to something one already eats

is a good idea. I routinely add powdered milk to a lot of recipes just for

the added calcium. Adding the flax oil to a salad dressing is a good idea.

Do you use bottled or homemade?

Sneaking things in to other foods is a good way to get someone to eat

veggies and such also. I had a book from another library that had a great

hint about cauliflower (which I dislike, if only because I don't like the

texture of the cooked veggie). Puree it and add it to mashed potatos. I'm

going to give it a try one of these days and see if I like it that way.

> It's really hard sorting all of this stuff out and what we thought was

> healthy turns out not so good etc. The docs at Bastyr pooh-poohed the food

> pyramid this week. They said that the food pyramid is sponsored by the

grain

> and dairy organizations. What we really need to do is focus on protein,

> fruits and veggies.

I've more or less given up on the food pyramid, it changes everytime you

turn around. I prefer to learn what makes my body feel good and go from

there, rather then listen to what the government has decided is good for

me. The problem with the food pyramid is it is one size fits all. I've

heard accusations of it being racist since it promotes dairy as

practically the only source of calcium and many ethinic groups are lactose

intolerant. Guess which product group is a major sponsor of the food

pyramid :-)

C

-------------------------------------

The Graves' list is intended for informational purposes only and is not

intended to replace expert medical care.

Please consult your doctor before changing or trying new treatments.

----------------------------------------

DISCLAIMER

Advertisments placed on this yahoo groups list does not have the endorsement

of

the listowner. I have no input as to what ads are attached to emails.

----------------------------------------------------------------------------

----------

[Guest guest]

I think you have to listen to your body, and that balance is important -

everything in moderation. And I think that people's nutritional needs

change over various periods in their life, so what works for you now may not

work in 20 years. If you are feeling wonderful doing the type A diet, then I

say stick to it as long as you feel good. What you could do is experiment

by adding in one of the foods that you love and haven't had for awhile and

see how your body reacts to it. Once a food is out of your system and you

add it back in, you are supposed to know pretty quickly if your body doesn't

agree with it.

I tried the ER4YT - I'm type A too, but one, it was too hard, I don't like a

lot of those foods - I'm a meat and potatoes girl - and two, I didn't feel

like there was enough balanced nutrition there, and I never really felt like

it was doing me any good - I didn't notice a change at all. Also, my husband

is type O and it was just too tempting watching him eat steak while I tried

to swallow tofu. I asked the docs at Bastyr about it and they said that if

you were going to follow any of those diets the type O diet seemed to have

the best nutrition.

The biggest change I'm trying to make at our house is making more foods

myself, rather than using boxed mixes or prepared or processed foods. The

fresher the better and the closer it is to its natural state the better.

Whole unbleached flour rather than white, homemade rather than box mix, and

I'm trying to get more variety in there. And I'm making sure I have protein

in every meal and snack.

It certainly isn't easy and it does cost more, but so far so good, I'm

feeling better than I have in 2 years.

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

I think you have to listen to your body, and that balance is important -

everything in moderation. And I think that people's nutritional needs

change over various periods in their life, so what works for you now may not

work in 20 years. If you are feeling wonderful doing the type A diet, then I

say stick to it as long as you feel good. What you could do is experiment

by adding in one of the foods that you love and haven't had for awhile and

see how your body reacts to it. Once a food is out of your system and you

add it back in, you are supposed to know pretty quickly if your body doesn't

agree with it.

I tried the ER4YT - I'm type A too, but one, it was too hard, I don't like a

lot of those foods - I'm a meat and potatoes girl - and two, I didn't feel

like there was enough balanced nutrition there, and I never really felt like

it was doing me any good - I didn't notice a change at all. Also, my husband

is type O and it was just too tempting watching him eat steak while I tried

to swallow tofu. I asked the docs at Bastyr about it and they said that if

you were going to follow any of those diets the type O diet seemed to have

the best nutrition.

The biggest change I'm trying to make at our house is making more foods

myself, rather than using boxed mixes or prepared or processed foods. The

fresher the better and the closer it is to its natural state the better.

Whole unbleached flour rather than white, homemade rather than box mix, and

I'm trying to get more variety in there. And I'm making sure I have protein

in every meal and snack.

It certainly isn't easy and it does cost more, but so far so good, I'm

feeling better than I have in 2 years.

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

I think you have to listen to your body, and that balance is important -

everything in moderation. And I think that people's nutritional needs

change over various periods in their life, so what works for you now may not

work in 20 years. If you are feeling wonderful doing the type A diet, then I

say stick to it as long as you feel good. What you could do is experiment

by adding in one of the foods that you love and haven't had for awhile and

see how your body reacts to it. Once a food is out of your system and you

add it back in, you are supposed to know pretty quickly if your body doesn't

agree with it.

I tried the ER4YT - I'm type A too, but one, it was too hard, I don't like a

lot of those foods - I'm a meat and potatoes girl - and two, I didn't feel

like there was enough balanced nutrition there, and I never really felt like

it was doing me any good - I didn't notice a change at all. Also, my husband

is type O and it was just too tempting watching him eat steak while I tried

to swallow tofu. I asked the docs at Bastyr about it and they said that if

you were going to follow any of those diets the type O diet seemed to have

the best nutrition.

The biggest change I'm trying to make at our house is making more foods

myself, rather than using boxed mixes or prepared or processed foods. The

fresher the better and the closer it is to its natural state the better.

Whole unbleached flour rather than white, homemade rather than box mix, and

I'm trying to get more variety in there. And I'm making sure I have protein

in every meal and snack.

It certainly isn't easy and it does cost more, but so far so good, I'm

feeling better than I have in 2 years.

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

I agree with you. And about adding the " forbidden " foods back in, it's

almost impossible to go completely without wheat unless you're at home all

the time. But when I get a sandwich out, which has wheat, of course, I get

gas now. That's one way I know that I shouldn't eat wheat! My sister is

starting the diet and she's a type O, which are the carnivores. She's been

a vegetarian for 10 years and now is going to try eating meat again. Her

husband is a big animal rights advocate, and that's why they don't eat meat.

It's going to be interesting around the Reaves household.....

Holly

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

< http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

< http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> > >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> > <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> > >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

I agree with you. And about adding the " forbidden " foods back in, it's

almost impossible to go completely without wheat unless you're at home all

the time. But when I get a sandwich out, which has wheat, of course, I get

gas now. That's one way I know that I shouldn't eat wheat! My sister is

starting the diet and she's a type O, which are the carnivores. She's been

a vegetarian for 10 years and now is going to try eating meat again. Her

husband is a big animal rights advocate, and that's why they don't eat meat.

It's going to be interesting around the Reaves household.....

Holly

Omega 3 From mercola site

>>>>

>>>>

>>>>> I am doing a copy/paste from an article I have regarding the polio

>>> vaccine.

>>>>> I am not including the whole article, just a little bit of it. At the

>>>>> bottom it lists 3 other articles that go into the Omega 3 Oils and

>their

>>>>> importance. You can read them by going to this url

>>>>>

>>>>> http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

< http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> >

>>> < http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm>

< http://www.mercola.com/2002/mar/20/polio_vaccine.htm

<http://www.mercola.com/2002/mar/20/polio_vaccine.htm> > >

>>>>>

>>>>> The links are at the bottom of this article. But can not be accessed

>>>> without

>>>>> going to the above url.

>>>>> Jody

>>>>>

>>>>>

>>>>> This should outrage nearly anyone that reads this. We trusted these

>>> experts

>>>>> to provide us with protection from polio and instead they planted the

>>> seeds

>>>>> of a deadly cancer that would kill over 20,000 a year in the US.

>>>>>

>>>>> This is particularly troublesome as polio can be prevented in most

>people

>>>>> simply by eliminating sugar from their diet.

>>>>>

>>>>> If you were one of those who received the vaccine you can do something

>>>>> positive to enhance your immune system. Increasing your amount of

>omega-3

>>>>> fats and decreasing the omega-6 fats will be a potent step towards

>>>>> suppressing these types of cancers.

>>>>>

>>>>> Please be sure and read the articles below which goes into far more

>>> detail.

>>>>>

>>>>> Related Articles:

>>>>>

>>>>>

>>>>> Omega-3 is Essential to the Human Body

>>>>>

>>>>> Omega-3 Oils: The Essential Nutrients

>>>>>

>>>>> Omega-3 Fats Prevent Breast Cancer

>>>>>

>>>>>

>>>>>

>>>>>

>>>>>

>>>>> _________________________________________________________________

>>>>> Get your FREE download of MSN Explorer at

>>> http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> > <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> <

http://explorer.msn.com/intl.asp. <http://explorer.msn.com/intl.asp.> > >

>>>>>

>>>>>

>>>>>

>>>>> -------------------------------------

>>>>> The Graves' list is intended for informational purposes only and is

not

>>>> intended to replace expert medical care.

>>>>> Please consult your doctor before changing or trying new treatments.

>>>>> ----------------------------------------

>>>>> DISCLAIMER

>>>>>

>>>>> Advertisments placed on this yahoo groups list does not have the

>>>> endorsement of

>>>>> the listowner. I have no input as to what ads are attached to emails.

>>>>>

>>> ------------------------------------------------------------------------

-

>--

>>>> -----------

>>>>>

>>>>>

[Guest guest]

> I agree with you. And about adding the " forbidden " foods back in, it's

> almost impossible to go completely without wheat unless you're at home all

> the time. But when I get a sandwich out, which has wheat, of course, I get

> gas now. That's one way I know that I shouldn't eat wheat! My sister is

> starting the diet and she's a type O, which are the carnivores. She's been

> a vegetarian for 10 years and now is going to try eating meat again. Her

> husband is a big animal rights advocate, and that's why they don't eat meat.

> It's going to be interesting around the Reaves household.....

>

> Holly

LOL, see about getting video rights and the popcorn consession. Should be

quite entertaining hehehehe.

One thing she may want to do is to see about trying to buy meat from a

local source, preferable someone who raises their stuff free range. One

way to get back into eating meat without supporting the big factory farms

and gigantic cattle feed lots.

C

[Guest guest]

> I agree with you. And about adding the " forbidden " foods back in, it's

> almost impossible to go completely without wheat unless you're at home all

> the time. But when I get a sandwich out, which has wheat, of course, I get

> gas now. That's one way I know that I shouldn't eat wheat! My sister is

> starting the diet and she's a type O, which are the carnivores. She's been

> a vegetarian for 10 years and now is going to try eating meat again. Her

> husband is a big animal rights advocate, and that's why they don't eat meat.

> It's going to be interesting around the Reaves household.....

>

> Holly

LOL, see about getting video rights and the popcorn consession. Should be

quite entertaining hehehehe.

One thing she may want to do is to see about trying to buy meat from a

local source, preferable someone who raises their stuff free range. One

way to get back into eating meat without supporting the big factory farms

and gigantic cattle feed lots.

C