What is on the menu Tuesday?

[Guest guest]

We are having Awesome Chicken Stroganoff and salad-can't wait to try

this recipe as I hear it is good:)

Caren

><(((*>

> Citrus Punch

>

> GOOD MORNING EVERYONE!!!!!!!!

> Well it is Tuesday are you in the doldrums of your

week yet or is your get up and go still with you? Our dinner is

pretty simple tonight as all is already prepared except for the vegie.

> Lean Cuisine Skillet sensation Chicken teriyaki

> Miso soup

> 1/2 egg roll

> Roasted sugar snap peas

> No pudge brownies

> What is cooking at your house tonight?

> Zephyr

>

>

>

>

[Guest guest]

We are having Awesome Chicken Stroganoff and salad-can't wait to try

this recipe as I hear it is good:)

Caren

><(((*>

> Citrus Punch

>

> GOOD MORNING EVERYONE!!!!!!!!

> Well it is Tuesday are you in the doldrums of your

week yet or is your get up and go still with you? Our dinner is

pretty simple tonight as all is already prepared except for the vegie.

> Lean Cuisine Skillet sensation Chicken teriyaki

> Miso soup

> 1/2 egg roll

> Roasted sugar snap peas

> No pudge brownies

> What is cooking at your house tonight?

> Zephyr

>

>

>

>

[Guest guest]

We are having Awesome Chicken Stroganoff and salad-can't wait to try

this recipe as I hear it is good:)

Caren

><(((*>

> Citrus Punch

>

> GOOD MORNING EVERYONE!!!!!!!!

> Well it is Tuesday are you in the doldrums of your

week yet or is your get up and go still with you? Our dinner is

pretty simple tonight as all is already prepared except for the vegie.

> Lean Cuisine Skillet sensation Chicken teriyaki

> Miso soup

> 1/2 egg roll

> Roasted sugar snap peas

> No pudge brownies

> What is cooking at your house tonight?

> Zephyr

>

>

>

>

[Guest guest]

Hi Zephyr,

We just got home from swimming lessons and I haven't really checked what I have

on hand yet. I am thinking I have some pork chops in the freezer, so we will

probably have those grilled. I know I have some yellow squash and green beans,

so I will grill those up too. Maybe some couscous, haven't had that in a while

and fresh bread.

Maureen

What is on the menu Tuesday?

Citrus Punch

GOOD MORNING EVERYONE!!!!!!!!

Well it is Tuesday are you in the doldrums of your week yet or

is your get up and go still with you? Our dinner is pretty simple tonight as all

is already prepared except for the vegie.

Lean Cuisine Skillet sensation Chicken teriyaki

Miso soup

1/2 egg roll

Roasted sugar snap peas

No pudge brownies

What is cooking at your house tonight?

Zephyr

[Guest guest]

Hi Zephyr,

We just got home from swimming lessons and I haven't really checked what I have

on hand yet. I am thinking I have some pork chops in the freezer, so we will

probably have those grilled. I know I have some yellow squash and green beans,

so I will grill those up too. Maybe some couscous, haven't had that in a while

and fresh bread.

Maureen

What is on the menu Tuesday?

Citrus Punch

GOOD MORNING EVERYONE!!!!!!!!

Well it is Tuesday are you in the doldrums of your week yet or

is your get up and go still with you? Our dinner is pretty simple tonight as all

is already prepared except for the vegie.

Lean Cuisine Skillet sensation Chicken teriyaki

Miso soup

1/2 egg roll

Roasted sugar snap peas

No pudge brownies

What is cooking at your house tonight?

Zephyr

[Guest guest]

You GO GIRL! Congratulations on an awesome score, !

Oh, and Maureen, I forgot to mention that at SAturday's meeting, my

leader asked if anyone had any quick and easy on the go foods so I

raised my hand and suggested the infamous MAUREEN SALAD and there was

a chorus of " OOOOh's " " Aaaaaaah's " and " What a gread idea!!! " in the

room. There were about 40 people at the meeting so your commission

check should be extra big this month...lol!

-riza

> Woooohoooooooo!!!!!! Congratulations !!!!!!!! That is

AWESOME!!!! Especially on a mid-term!!! You rock girlfriend!!!

> Maureen

>

> (ps) Please be sure to tell s that I expect my commission

check to be in the mail LOL!!! Enjoy!!

> Re: What is on the menu Tuesday?

>

>

>

>

> I've got class tonight (made 98 on my mid-term exam! WooHoo!)

so it will

> probably be a Maureen salad from 's with a baked potato.

>

>

>

[Guest guest]

You GO GIRL! Congratulations on an awesome score, !

Oh, and Maureen, I forgot to mention that at SAturday's meeting, my

leader asked if anyone had any quick and easy on the go foods so I

raised my hand and suggested the infamous MAUREEN SALAD and there was

a chorus of " OOOOh's " " Aaaaaaah's " and " What a gread idea!!! " in the

room. There were about 40 people at the meeting so your commission

check should be extra big this month...lol!

-riza

> Woooohoooooooo!!!!!! Congratulations !!!!!!!! That is

AWESOME!!!! Especially on a mid-term!!! You rock girlfriend!!!

> Maureen

>

> (ps) Please be sure to tell s that I expect my commission

check to be in the mail LOL!!! Enjoy!!

> Re: What is on the menu Tuesday?

>

>

>

>

> I've got class tonight (made 98 on my mid-term exam! WooHoo!)

so it will

> probably be a Maureen salad from 's with a baked potato.

>

>

>

[Guest guest]

You GO GIRL! Congratulations on an awesome score, !

Oh, and Maureen, I forgot to mention that at SAturday's meeting, my

leader asked if anyone had any quick and easy on the go foods so I

raised my hand and suggested the infamous MAUREEN SALAD and there was

a chorus of " OOOOh's " " Aaaaaaah's " and " What a gread idea!!! " in the

room. There were about 40 people at the meeting so your commission

check should be extra big this month...lol!

-riza

> Woooohoooooooo!!!!!! Congratulations !!!!!!!! That is

AWESOME!!!! Especially on a mid-term!!! You rock girlfriend!!!

> Maureen

>

> (ps) Please be sure to tell s that I expect my commission

check to be in the mail LOL!!! Enjoy!!

> Re: What is on the menu Tuesday?

>

>

>

>

> I've got class tonight (made 98 on my mid-term exam! WooHoo!)

so it will

> probably be a Maureen salad from 's with a baked potato.

>

>

>

[Guest guest]

Yeah!!! I will be able to go shopping for more kitchen gadgets with all the

money s owes me!!! LOL!!! Too bad we really can't get credit from them!

Maureen

Re: What is on the menu Tuesday?

>

>

>

>

> I've got class tonight (made 98 on my mid-term exam! WooHoo!)

so it will

> probably be a Maureen salad from 's with a baked potato.

>

>

>

[Guest guest]

Yeah!!! I will be able to go shopping for more kitchen gadgets with all the

money s owes me!!! LOL!!! Too bad we really can't get credit from them!

Maureen

Re: What is on the menu Tuesday?

>

>

>

>

> I've got class tonight (made 98 on my mid-term exam! WooHoo!)

so it will

> probably be a Maureen salad from 's with a baked potato.

>

>

>

[Guest guest]

Yeah!!! I will be able to go shopping for more kitchen gadgets with all the

money s owes me!!! LOL!!! Too bad we really can't get credit from them!

Maureen

Re: What is on the menu Tuesday?

>

>

>

>

> I've got class tonight (made 98 on my mid-term exam! WooHoo!)

so it will

> probably be a Maureen salad from 's with a baked potato.

>

>

>

[Guest guest]

These sound wonderful Maureen. Let us know how they turn out!

-- Re: What is on the menu Tuesday?

Trying something new today!

BEST BBQ CHICKEN EVER

Courtesy of: Cooking Light magazine

Servings: 6 Points per Serving: 3.5

2 tbsp. butter

1/2 cup ketchup

1/4 cup fresh lemon juice

1/4 cup low-sodium soy sauce

1/4 tsp. black pepper

1/4 tsp. hot sauce

6 4-oz skinless, boneless chicken breast halves

cooking spray

Melt butter in a medium saucepan over medium-low heat. Add ketchup and next

4 ingredients; bring to a boil. Partially cover, and cook until reduced to

2/3 cup (about 15 minutes), stirring often. Prepare grill Place chicken

on grill rack coated with cooking spray. Grill 12 minutes or until done,

turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining

1/3 cup sauce.

Nutrition: Calories: 157 Fat: 5 g Fiber: .4 g Sodium: 693 mg

Wonderful Stuffed Potatoes

" 4 servings (2 potato halves ea.) 3=points ea. serving "

4 medium potatoes

3/4 cup cottage cheese, low fat with chives

1/4 Cup 1% low-fat milk

2 Tablespoons butter buds® -- liquid

1 teaspoon dill weed

3/4 teaspoon salt-free,garlic & herb seasoning -- McCormick

4 tablespoons parmesan cheese

Prick potatoes with a fork. Microwave potatoes as you would for baked

potatoes. Cut potatoes in half lengthwise.

Scoop out potato leaving & mash pulp. Mix in remaining ingreds. except

parmesan cheese. Spoon mixture back into potato shells. Sprinkle top of

each potato half with 1/2 T. parmesan cheese. Place on baking sheet & bake

15-20 mins., @ 425, or until tops are golden brown.

Per Serving (excluding unknown items): 168 Calories; 2g Fat (13.5%calories

from fat); 5g Protein; 26g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol;

214mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0

Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

NOTES : This recipe comes from aboutproduce.com

Roasted Brussel Sprouts

Yield: 6 servings One serving (2/3 C.) Points 2

2 lbs. fresh or frozen brussel sprouts, thawed

1 TBS. butter or stick margarine

1 TBS. olive or canola oil

1/2 tsp. salt

1/4 tsp. pepper

Cut an " X " in the core end of each brussels sprout with a sharp knife. Place

in 1 " of water in a saucepan; add sprouts. Bring to a boil. Reduce heat;

cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add the

remaining ingredients and toss to coat. Arrange sprouts in a single layer

in a 15 " X 10 " X 1 " baking pan coated with nonstick cooking spray. Bake,

uncovered, at 425° for 15-20 minutes, stirring occasionally. Serve

immediately.

Nutritional Analysis: One serving (2/3 C.) equals 101 calories, 5 g. fat, 5

mg. cholesterol, 244 mg sodium, 14 g. carbohydrate, 4 g. fiber, 4 g. protein

Also some other veggies roasted along with the brussel sprouts, and fresh

bread.

Maureen

[Guest guest]

These sound wonderful Maureen. Let us know how they turn out!

-- Re: What is on the menu Tuesday?

Trying something new today!

BEST BBQ CHICKEN EVER

Courtesy of: Cooking Light magazine

Servings: 6 Points per Serving: 3.5

2 tbsp. butter

1/2 cup ketchup

1/4 cup fresh lemon juice

1/4 cup low-sodium soy sauce

1/4 tsp. black pepper

1/4 tsp. hot sauce

6 4-oz skinless, boneless chicken breast halves

cooking spray

Melt butter in a medium saucepan over medium-low heat. Add ketchup and next

4 ingredients; bring to a boil. Partially cover, and cook until reduced to

2/3 cup (about 15 minutes), stirring often. Prepare grill Place chicken

on grill rack coated with cooking spray. Grill 12 minutes or until done,

turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining

1/3 cup sauce.

Nutrition: Calories: 157 Fat: 5 g Fiber: .4 g Sodium: 693 mg

Wonderful Stuffed Potatoes

" 4 servings (2 potato halves ea.) 3=points ea. serving "

4 medium potatoes

3/4 cup cottage cheese, low fat with chives

1/4 Cup 1% low-fat milk

2 Tablespoons butter buds® -- liquid

1 teaspoon dill weed

3/4 teaspoon salt-free,garlic & herb seasoning -- McCormick

4 tablespoons parmesan cheese

Prick potatoes with a fork. Microwave potatoes as you would for baked

potatoes. Cut potatoes in half lengthwise.

Scoop out potato leaving & mash pulp. Mix in remaining ingreds. except

parmesan cheese. Spoon mixture back into potato shells. Sprinkle top of

each potato half with 1/2 T. parmesan cheese. Place on baking sheet & bake

15-20 mins., @ 425, or until tops are golden brown.

Per Serving (excluding unknown items): 168 Calories; 2g Fat (13.5%calories

from fat); 5g Protein; 26g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol;

214mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0

Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

NOTES : This recipe comes from aboutproduce.com

Roasted Brussel Sprouts

Yield: 6 servings One serving (2/3 C.) Points 2

2 lbs. fresh or frozen brussel sprouts, thawed

1 TBS. butter or stick margarine

1 TBS. olive or canola oil

1/2 tsp. salt

1/4 tsp. pepper

Cut an " X " in the core end of each brussels sprout with a sharp knife. Place

in 1 " of water in a saucepan; add sprouts. Bring to a boil. Reduce heat;

cover and simmer for 5-6 minutes or until crisp-tender. Drain. Add the

remaining ingredients and toss to coat. Arrange sprouts in a single layer

in a 15 " X 10 " X 1 " baking pan coated with nonstick cooking spray. Bake,

uncovered, at 425° for 15-20 minutes, stirring occasionally. Serve

immediately.

Nutritional Analysis: One serving (2/3 C.) equals 101 calories, 5 g. fat, 5

mg. cholesterol, 244 mg sodium, 14 g. carbohydrate, 4 g. fiber, 4 g. protein

Also some other veggies roasted along with the brussel sprouts, and fresh

bread.

Maureen

[Guest guest]

mmmmm! That sounds great! I will have to try this, thanks

-- Re: What is on the menu Tuesday?

We are having a skillet supper: turkey polska kielbasa cut into

chunks with sliced potatoes, green pepper and onion with a little

seasoning. I just throw it all in together and simmer till done. I

have used beer in the skillet before to add flavor and help cook the

potatoes . It is yummy and the alcohol cooks out of it. I think we

are out of beer so I might use chicken broth instead. Also having

fresh strawberry and banana fruit cups and bread from our store

bakery- not fresh and hot but it is good and tastes homemade.

Caren

><(((*>

[Guest guest]

mmmmm! That sounds great! I will have to try this, thanks

-- Re: What is on the menu Tuesday?

We are having a skillet supper: turkey polska kielbasa cut into

chunks with sliced potatoes, green pepper and onion with a little

seasoning. I just throw it all in together and simmer till done. I

have used beer in the skillet before to add flavor and help cook the

potatoes . It is yummy and the alcohol cooks out of it. I think we

are out of beer so I might use chicken broth instead. Also having

fresh strawberry and banana fruit cups and bread from our store

bakery- not fresh and hot but it is good and tastes homemade.

Caren

><(((*>

[Guest guest]

mmmmm! That sounds great! I will have to try this, thanks

-- Re: What is on the menu Tuesday?

We are having a skillet supper: turkey polska kielbasa cut into

chunks with sliced potatoes, green pepper and onion with a little

seasoning. I just throw it all in together and simmer till done. I

have used beer in the skillet before to add flavor and help cook the

potatoes . It is yummy and the alcohol cooks out of it. I think we

are out of beer so I might use chicken broth instead. Also having

fresh strawberry and banana fruit cups and bread from our store

bakery- not fresh and hot but it is good and tastes homemade.

Caren

><(((*>