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Hello, i am new as well.My name is gwen and I am in ontario canada. I

have had 2 kids and still stayed thin.in recent years I have gained

some weight, I am feeling frumpy if that is still a word!(((LOL)))).

Ok, so I feel it.I need to loose 20 pounds even steven and need to

know where how where how! to even start. Never dieted in my life and

what is excericise?LOL!

HELP GIRLS!!!!!!!

Lets be sisters in pound loss!

Gweny

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high school

> and decided i couldnt keep going on this way so here i am. not that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Hello, i am new as well.My name is gwen and I am in ontario canada. I

have had 2 kids and still stayed thin.in recent years I have gained

some weight, I am feeling frumpy if that is still a word!(((LOL)))).

Ok, so I feel it.I need to loose 20 pounds even steven and need to

know where how where how! to even start. Never dieted in my life and

what is excericise?LOL!

HELP GIRLS!!!!!!!

Lets be sisters in pound loss!

Gweny

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high school

> and decided i couldnt keep going on this way so here i am. not that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Guest guest

Hello, i am new as well.My name is gwen and I am in ontario canada. I

have had 2 kids and still stayed thin.in recent years I have gained

some weight, I am feeling frumpy if that is still a word!(((LOL)))).

Ok, so I feel it.I need to loose 20 pounds even steven and need to

know where how where how! to even start. Never dieted in my life and

what is excericise?LOL!

HELP GIRLS!!!!!!!

Lets be sisters in pound loss!

Gweny

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high school

> and decided i couldnt keep going on this way so here i am. not that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Guest guest

how much weight are you wanting to loose girl? we will all do it

togther yeah?!

Gwenny

> > hi, my name is tammy. just joined tonight. I'm sure i'm like alot

> of

> > people. have went up and down for years, and farther up each

> > time.lol. but yesterday i went to my moms for easter and we

looked

> > at picture albums and i saw what i used to look like in high

school

> > and decided i couldnt keep going on this way so here i am. not

that

> > i expect to get back to high school weight, that was a long time

> and

> > 3 kids ago.

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Guest guest

how much weight are you wanting to loose girl? we will all do it

togther yeah?!

Gwenny

> > hi, my name is tammy. just joined tonight. I'm sure i'm like alot

> of

> > people. have went up and down for years, and farther up each

> > time.lol. but yesterday i went to my moms for easter and we

looked

> > at picture albums and i saw what i used to look like in high

school

> > and decided i couldnt keep going on this way so here i am. not

that

> > i expect to get back to high school weight, that was a long time

> and

> > 3 kids ago.

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Guest guest

how much weight are you wanting to loose girl? we will all do it

togther yeah?!

Gwenny

> > hi, my name is tammy. just joined tonight. I'm sure i'm like alot

> of

> > people. have went up and down for years, and farther up each

> > time.lol. but yesterday i went to my moms for easter and we

looked

> > at picture albums and i saw what i used to look like in high

school

> > and decided i couldnt keep going on this way so here i am. not

that

> > i expect to get back to high school weight, that was a long time

> and

> > 3 kids ago.

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Tammy,

welcome! I have been on the up and down my ENTIRE life. I think the

last time i qualified as " skinny " I was about 6 yrs old. :) I have a

pic of me standing next to a kitty we had and i was just skin and

bones!!!! I was SHOCKED. :) Anyhow, you'll love it here, welcome

again! I'm Amy 22, in CA and look forward to getting to know you.

Amy

318/310/290/160

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high

school

> and decided i couldnt keep going on this way so here i am. not

that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Guest guest

Tammy,

welcome! I have been on the up and down my ENTIRE life. I think the

last time i qualified as " skinny " I was about 6 yrs old. :) I have a

pic of me standing next to a kitty we had and i was just skin and

bones!!!! I was SHOCKED. :) Anyhow, you'll love it here, welcome

again! I'm Amy 22, in CA and look forward to getting to know you.

Amy

318/310/290/160

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high

school

> and decided i couldnt keep going on this way so here i am. not

that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Guest guest

Tammy,

welcome! I have been on the up and down my ENTIRE life. I think the

last time i qualified as " skinny " I was about 6 yrs old. :) I have a

pic of me standing next to a kitty we had and i was just skin and

bones!!!! I was SHOCKED. :) Anyhow, you'll love it here, welcome

again! I'm Amy 22, in CA and look forward to getting to know you.

Amy

318/310/290/160

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high

school

> and decided i couldnt keep going on this way so here i am. not

that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Guest guest

Hi Janell

Welcome to WLB, You have just found the best group of

people who know just what you are going through. I

think nearly everyone here has at some point gone

through the low self esteem business. We understand

how difficult it can be to lose weight, and even worse

maintaining after you have lost it. So join right in,

you will soon get to know us. It is a fun,

motivational and friendly group. Look forward to

hearing from you again.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Janell,

Welcome! I'm Gena, 38 married, have 2 girls, live in Alaska. At my

heaviest I was 284 lbs and so far am 207. I have learned through the

years that, your weight is not WHO you are! It is who you are on the

inside that counts the most. Believe me, skinny people have problems

too. So don't confuse self image with body image. If you want to lose

weight to get healthy and for your self that's great. But just don't

think it will magically make you feel great about yourself. That has to

come from inside.

I know what you mean about skinny sisters. I have 4 older sisters. The

oldest, , has never been any more then 10-20 at most overweight.

One time when she was 110 ( she is 5'5 3/4 " ) and I was 220 at the time

( I'm 5'3 " ) I made the mistake of saying how much I weighed and she

said " Gena, you are two of me.. ha ha ha! " can we say BITE ME??!! The

next one is about 180-220 for the last several years. Number 3 is

bigger then me and #4 is a bit smaller then me. They have all managed

to make me feel like crap about myself or weight through the years. Gee

wonder why I'm in Alaska and they are in Mn, Az, Co and Wi....... Hmmmm

I love my sisters dearly but I know they can make you. I learned a long

time ago to do what makes me happy. To do what I or my family needs,

meaning hubby and girls. That's what counts.

You have come to a great place and we definitely understand! I hope to

hear more from you. Meanwhile it is helpful to go through some old

posts.

Gena

> Hi-

>

> I am a new member and hoping to find support and encouragement here. 

> I have struggled with weight all my life.  I have 3 skinny sisters

> and hate being the " fat one " !!

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Janell,

Welcome! I'm Gena, 38 married, have 2 girls, live in Alaska. At my

heaviest I was 284 lbs and so far am 207. I have learned through the

years that, your weight is not WHO you are! It is who you are on the

inside that counts the most. Believe me, skinny people have problems

too. So don't confuse self image with body image. If you want to lose

weight to get healthy and for your self that's great. But just don't

think it will magically make you feel great about yourself. That has to

come from inside.

I know what you mean about skinny sisters. I have 4 older sisters. The

oldest, , has never been any more then 10-20 at most overweight.

One time when she was 110 ( she is 5'5 3/4 " ) and I was 220 at the time

( I'm 5'3 " ) I made the mistake of saying how much I weighed and she

said " Gena, you are two of me.. ha ha ha! " can we say BITE ME??!! The

next one is about 180-220 for the last several years. Number 3 is

bigger then me and #4 is a bit smaller then me. They have all managed

to make me feel like crap about myself or weight through the years. Gee

wonder why I'm in Alaska and they are in Mn, Az, Co and Wi....... Hmmmm

I love my sisters dearly but I know they can make you. I learned a long

time ago to do what makes me happy. To do what I or my family needs,

meaning hubby and girls. That's what counts.

You have come to a great place and we definitely understand! I hope to

hear more from you. Meanwhile it is helpful to go through some old

posts.

Gena

> Hi-

>

> I am a new member and hoping to find support and encouragement here. 

> I have struggled with weight all my life.  I have 3 skinny sisters

> and hate being the " fat one " !!

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Hi Tammy

Welcome, Glad to have you on board. Yes I can

certainly relate to the yoyo weight, been there so

often.

How do you intend to lose the weight? I try not to

diet (ugly word) we try to change our lifestyles,

eating healthy, exercising and drinking lots of water,

lol.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Hi Tammy

Welcome, Glad to have you on board. Yes I can

certainly relate to the yoyo weight, been there so

often.

How do you intend to lose the weight? I try not to

diet (ugly word) we try to change our lifestyles,

eating healthy, exercising and drinking lots of water,

lol.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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This one got through.Glad to meet you. My name is Jinx,49 single mom to Gavin,8.

My goal for tonight is to not ruin a good day. I drank an incredible amt of

water and ate well so I'll feel good to have a day back on track under my belt.

You're going to like this very active (in the email dept.) group. It has been

helpful to me to know there are others just a keyboard away who understand what

a struggle this is. Jx.

new member

Hi my name is I have wrote two letters so far and none have

gotten thru to the group so just trying again

Manda

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This one got through.Glad to meet you. My name is Jinx,49 single mom to Gavin,8.

My goal for tonight is to not ruin a good day. I drank an incredible amt of

water and ate well so I'll feel good to have a day back on track under my belt.

You're going to like this very active (in the email dept.) group. It has been

helpful to me to know there are others just a keyboard away who understand what

a struggle this is. Jx.

new member

Hi my name is I have wrote two letters so far and none have

gotten thru to the group so just trying again

Manda

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This one got through.Glad to meet you. My name is Jinx,49 single mom to Gavin,8.

My goal for tonight is to not ruin a good day. I drank an incredible amt of

water and ate well so I'll feel good to have a day back on track under my belt.

You're going to like this very active (in the email dept.) group. It has been

helpful to me to know there are others just a keyboard away who understand what

a struggle this is. Jx.

new member

Hi my name is I have wrote two letters so far and none have

gotten thru to the group so just trying again

Manda

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Hi Gwen

Welcome, can't remember if I said that already or not?

I'm having problems keeping up with all the posts and

getting old LOL!!

I too stayed slim even though I had 2 kids, but gained

it all later, called it middle age spread hehehe.

Trouble is it spread too far, lol.

I'm 5'4 " and got to about 175lbs then I joined WW and

this wonderful group and got down to my goal of

130lbs, it felt great. Thought I could maintain

without both so left. Huh, how wrong I was, in the

past year I gained back 25lbs so came back here and

now struggling to lose again.

With the help of all the wonderful people in here, I

know I will get there, as I am sure you will too.

Enjoy and have fun.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Guest guest

Hi Gwen

Welcome, can't remember if I said that already or not?

I'm having problems keeping up with all the posts and

getting old LOL!!

I too stayed slim even though I had 2 kids, but gained

it all later, called it middle age spread hehehe.

Trouble is it spread too far, lol.

I'm 5'4 " and got to about 175lbs then I joined WW and

this wonderful group and got down to my goal of

130lbs, it felt great. Thought I could maintain

without both so left. Huh, how wrong I was, in the

past year I gained back 25lbs so came back here and

now struggling to lose again.

With the help of all the wonderful people in here, I

know I will get there, as I am sure you will too.

Enjoy and have fun.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Guest guest

Hi Gwen

Welcome, can't remember if I said that already or not?

I'm having problems keeping up with all the posts and

getting old LOL!!

I too stayed slim even though I had 2 kids, but gained

it all later, called it middle age spread hehehe.

Trouble is it spread too far, lol.

I'm 5'4 " and got to about 175lbs then I joined WW and

this wonderful group and got down to my goal of

130lbs, it felt great. Thought I could maintain

without both so left. Huh, how wrong I was, in the

past year I gained back 25lbs so came back here and

now struggling to lose again.

With the help of all the wonderful people in here, I

know I will get there, as I am sure you will too.

Enjoy and have fun.

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Welcome to the group Alectra! #2

> Hi everyone!

> From the posts Ive read this looks to be a great place. I tried

to

> quit smoking in Jan and gained 25 lbs in one month. I started

> smoking again when I reached 245 lbs. Ive always been big

> (my " normal " is 210-where I look and feel good. Im 5'9 " ) but now

my

> feet and back hurt and Ive got to get this off me. 5 years ago I

> lost 60 lbs. but since then Ive gotten a cushy job it has slowly

> crept back.

> Im looking forward to being part of this group, Im a great

listener

> and have my messenger on most of the time.

> Alectra

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Welcome to the group Alectra! #2

> Hi everyone!

> From the posts Ive read this looks to be a great place. I tried

to

> quit smoking in Jan and gained 25 lbs in one month. I started

> smoking again when I reached 245 lbs. Ive always been big

> (my " normal " is 210-where I look and feel good. Im 5'9 " ) but now

my

> feet and back hurt and Ive got to get this off me. 5 years ago I

> lost 60 lbs. but since then Ive gotten a cushy job it has slowly

> crept back.

> Im looking forward to being part of this group, Im a great

listener

> and have my messenger on most of the time.

> Alectra

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Welcome to the group Alectra! #2

> Hi everyone!

> From the posts Ive read this looks to be a great place. I tried

to

> quit smoking in Jan and gained 25 lbs in one month. I started

> smoking again when I reached 245 lbs. Ive always been big

> (my " normal " is 210-where I look and feel good. Im 5'9 " ) but now

my

> feet and back hurt and Ive got to get this off me. 5 years ago I

> lost 60 lbs. but since then Ive gotten a cushy job it has slowly

> crept back.

> Im looking forward to being part of this group, Im a great

listener

> and have my messenger on most of the time.

> Alectra

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Guest guest

Welcome to the group Manda!!!

> Hi my name is I have wrote two letters so far and none have

> gotten thru to the group so just trying again

> Manda

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Welcome to the group Manda!!!

> Hi my name is I have wrote two letters so far and none have

> gotten thru to the group so just trying again

> Manda

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