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Hi Christa

Welcome to the group, this place is very active and

you should find lots of motivation and inspiration

from this great bunch of people.

Your right, moderation is the best way to lose the

weight, and don't forget drink lots of water,

essencial to weightloss and health.

Good luck.

Sue

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Welcome to the group Jinx, You will find alot of inspiration here. I

hope to get to know you better. I'm I also have an 8 yr. old

child. I am sorry about your knee. Did your Doc give you any

exercises you can do that won't harm the knee? #2

> I am new to the group. I'm a single mom of an 8 yr.old and

usually a

> full time teacher altho' I'm not teaching presently. I am at my

all

> time high weight after losing 40 lbs. and gaining 70 back. That's

> the story of my dieting life. Lose weight- gain more back. Each

> time it gets harder to lose.

>

> Now I have a bad knee and can barely walk. I can ride my exercise

> bike and must motivate myself to do it each day. I hope to find

> inspiration from your emails. Jinx

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Jinx

Hi and Welcome to WLB, I'm sure you will find plenty

of inspiration in the posts. Hope you can keep up with

them all. Join in and let us get to know you.

Hugs

Sue

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http://www.yahoo.co.uk/btoffer

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Jinx

Hi and Welcome to WLB, I'm sure you will find plenty

of inspiration in the posts. Hope you can keep up with

them all. Join in and let us get to know you.

Hugs

Sue

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Jinx

Hi and Welcome to WLB, I'm sure you will find plenty

of inspiration in the posts. Hope you can keep up with

them all. Join in and let us get to know you.

Hugs

Sue

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Welcome to the goup Sue.I look forward to getting to know ya. #2

> Hi all,

>

> I am Sue and I would like to introduce myself.

>

> I have been very busy for the last 10 years putting on weight and

at

> the same time exercising less and less. I have arrived at 240lbs

and

> my exercise sort of consists of me getting up and down from the

> sofa - and I feel pretty miserable with all of this. Last month I

> joined a 'low fat group', this is not really a diet programme,

more

> like a long term healthier way of eating. I find it is doing me

> good - I am more careful of what I am eating, plus am a little

more

> active, weightwise there is nothing much going, but I suppose it

is

> a start.

>

> I am really glad I found this group, you seem to be a really

> friendly lot. I live in Germany at the moment and people here are

> very unfriendly to us chubbies.

>

> Bye for now

>

> Sue

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Welcome to the goup Sue.I look forward to getting to know ya. #2

> Hi all,

>

> I am Sue and I would like to introduce myself.

>

> I have been very busy for the last 10 years putting on weight and

at

> the same time exercising less and less. I have arrived at 240lbs

and

> my exercise sort of consists of me getting up and down from the

> sofa - and I feel pretty miserable with all of this. Last month I

> joined a 'low fat group', this is not really a diet programme,

more

> like a long term healthier way of eating. I find it is doing me

> good - I am more careful of what I am eating, plus am a little

more

> active, weightwise there is nothing much going, but I suppose it

is

> a start.

>

> I am really glad I found this group, you seem to be a really

> friendly lot. I live in Germany at the moment and people here are

> very unfriendly to us chubbies.

>

> Bye for now

>

> Sue

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Guest guest

Welcome to the goup Sue.I look forward to getting to know ya. #2

> Hi all,

>

> I am Sue and I would like to introduce myself.

>

> I have been very busy for the last 10 years putting on weight and

at

> the same time exercising less and less. I have arrived at 240lbs

and

> my exercise sort of consists of me getting up and down from the

> sofa - and I feel pretty miserable with all of this. Last month I

> joined a 'low fat group', this is not really a diet programme,

more

> like a long term healthier way of eating. I find it is doing me

> good - I am more careful of what I am eating, plus am a little

more

> active, weightwise there is nothing much going, but I suppose it

is

> a start.

>

> I am really glad I found this group, you seem to be a really

> friendly lot. I live in Germany at the moment and people here are

> very unfriendly to us chubbies.

>

> Bye for now

>

> Sue

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Guest guest

Sue,

Welcome! Congrats on your decison to join our group. You will like

it here. ANd I know how you feel. I live in NYC and being chubby

here is not always fun. People can be such jerks.

Bren

> Hi all,

>

> I am Sue and I would like to introduce myself.

>

> I have been very busy for the last 10 years putting on weight and

at

> the same time exercising less and less. I have arrived at 240lbs

and

> my exercise sort of consists of me getting up and down from the

> sofa - and I feel pretty miserable with all of this. Last month I

> joined a 'low fat group', this is not really a diet programme,

more

> like a long term healthier way of eating. I find it is doing me

> good - I am more careful of what I am eating, plus am a little

more

> active, weightwise there is nothing much going, but I suppose it

is

> a start.

>

> I am really glad I found this group, you seem to be a really

> friendly lot. I live in Germany at the moment and people here are

> very unfriendly to us chubbies.

>

> Bye for now

>

> Sue

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Guest guest

Sue,

Welcome! Congrats on your decison to join our group. You will like

it here. ANd I know how you feel. I live in NYC and being chubby

here is not always fun. People can be such jerks.

Bren

> Hi all,

>

> I am Sue and I would like to introduce myself.

>

> I have been very busy for the last 10 years putting on weight and

at

> the same time exercising less and less. I have arrived at 240lbs

and

> my exercise sort of consists of me getting up and down from the

> sofa - and I feel pretty miserable with all of this. Last month I

> joined a 'low fat group', this is not really a diet programme,

more

> like a long term healthier way of eating. I find it is doing me

> good - I am more careful of what I am eating, plus am a little

more

> active, weightwise there is nothing much going, but I suppose it

is

> a start.

>

> I am really glad I found this group, you seem to be a really

> friendly lot. I live in Germany at the moment and people here are

> very unfriendly to us chubbies.

>

> Bye for now

>

> Sue

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Guest guest

Sue,

Welcome! Congrats on your decison to join our group. You will like

it here. ANd I know how you feel. I live in NYC and being chubby

here is not always fun. People can be such jerks.

Bren

> Hi all,

>

> I am Sue and I would like to introduce myself.

>

> I have been very busy for the last 10 years putting on weight and

at

> the same time exercising less and less. I have arrived at 240lbs

and

> my exercise sort of consists of me getting up and down from the

> sofa - and I feel pretty miserable with all of this. Last month I

> joined a 'low fat group', this is not really a diet programme,

more

> like a long term healthier way of eating. I find it is doing me

> good - I am more careful of what I am eating, plus am a little

more

> active, weightwise there is nothing much going, but I suppose it

is

> a start.

>

> I am really glad I found this group, you seem to be a really

> friendly lot. I live in Germany at the moment and people here are

> very unfriendly to us chubbies.

>

> Bye for now

>

> Sue

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Guest guest

Hi Kel

Welcome to the group, you will love it here, lots of

inspiration, motivation and wonderful, if slightly

crazy, people who are all in the same boat. lol.

We understand about losing and gaining again believe

me, been there done that, hehe.

You must have a very busy life, what with college,

voluntary work and 5 kids. How do you manage it all??

Good luck on your weight loss journey, I know you can

make it and if you need any help, just holler.

Hugs

Sue

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Hi Kel

Welcome to the group, you will love it here, lots of

inspiration, motivation and wonderful, if slightly

crazy, people who are all in the same boat. lol.

We understand about losing and gaining again believe

me, been there done that, hehe.

You must have a very busy life, what with college,

voluntary work and 5 kids. How do you manage it all??

Good luck on your weight loss journey, I know you can

make it and if you need any help, just holler.

Hugs

Sue

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Guest guest

Hi Kel

Welcome to the group, you will love it here, lots of

inspiration, motivation and wonderful, if slightly

crazy, people who are all in the same boat. lol.

We understand about losing and gaining again believe

me, been there done that, hehe.

You must have a very busy life, what with college,

voluntary work and 5 kids. How do you manage it all??

Good luck on your weight loss journey, I know you can

make it and if you need any help, just holler.

Hugs

Sue

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Hi Sue

Welcome to the group, you're right they are a friendly

bunch, full of good advice and genuinely very caring.

I too am called Sue, 53 and lived in Germany for 6

yrs, quite some time ago now. No matter where you go

in the world you will always get those that are unkind

to chubbies. Just learn to ignore them, they are sad,

insecure people with prejudices.

I also don't get much exercise, but if you can move a

little more each day, it really helps the weight come

off easier. Don't forget drink lots of water.

Hugs

Sue H

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Hi Sue

Welcome to the group, you're right they are a friendly

bunch, full of good advice and genuinely very caring.

I too am called Sue, 53 and lived in Germany for 6

yrs, quite some time ago now. No matter where you go

in the world you will always get those that are unkind

to chubbies. Just learn to ignore them, they are sad,

insecure people with prejudices.

I also don't get much exercise, but if you can move a

little more each day, it really helps the weight come

off easier. Don't forget drink lots of water.

Hugs

Sue H

__________________________________________________

Yahoo! Plus

For a better Internet experience

http://www.yahoo.co.uk/btoffer

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Welcome Janell- I have struggled with weight all my life too. My 2 sisters

aren't skinny but they've never been as big as I am. I signed up for water

aerobics as well. I have to struggle every day with overeating but I am really

feeling very unhealthy at this wt. My name is Jinx,49 and the mother of an 8

yr. old. I am usually a full time special ed. teacher but will not be teaching

again until fall. I think you'll find this group very helpful Jx.

New member

Hi-

I am a new member and hoping to find support and encouragement here.

I have struggled with weight all my life. I have 3 skinny sisters

and hate being the " fat one " !!

My self esteem is basically zero!! I did sign up for a water aerobic

class that starts the first week of May.

I just am looking for someone who may understand. Nothing against my

sisters but they just really have no idea of the struggle.

thanks

janell

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Welcome Janell- I have struggled with weight all my life too. My 2 sisters

aren't skinny but they've never been as big as I am. I signed up for water

aerobics as well. I have to struggle every day with overeating but I am really

feeling very unhealthy at this wt. My name is Jinx,49 and the mother of an 8

yr. old. I am usually a full time special ed. teacher but will not be teaching

again until fall. I think you'll find this group very helpful Jx.

New member

Hi-

I am a new member and hoping to find support and encouragement here.

I have struggled with weight all my life. I have 3 skinny sisters

and hate being the " fat one " !!

My self esteem is basically zero!! I did sign up for a water aerobic

class that starts the first week of May.

I just am looking for someone who may understand. Nothing against my

sisters but they just really have no idea of the struggle.

thanks

janell

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Guest guest

Welcome Janell- I have struggled with weight all my life too. My 2 sisters

aren't skinny but they've never been as big as I am. I signed up for water

aerobics as well. I have to struggle every day with overeating but I am really

feeling very unhealthy at this wt. My name is Jinx,49 and the mother of an 8

yr. old. I am usually a full time special ed. teacher but will not be teaching

again until fall. I think you'll find this group very helpful Jx.

New member

Hi-

I am a new member and hoping to find support and encouragement here.

I have struggled with weight all my life. I have 3 skinny sisters

and hate being the " fat one " !!

My self esteem is basically zero!! I did sign up for a water aerobic

class that starts the first week of May.

I just am looking for someone who may understand. Nothing against my

sisters but they just really have no idea of the struggle.

thanks

janell

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Hi Janell, Welcome to WLB! O I know your pain, I have 4 sisters and

1 bro and all of them are skinny except me and my 1 other sis. But

my 1 sis is " Perfect " and when she isn't perfect she gets surgery

and turns perfect again. Down to the breast implants, tummy tuck,

and lipo suction. And personal trainers. Shes to skinny if you ask

me and acts like she cant believe I eat what I do. Fun. #2

> Hi-

>

> I am a new member and hoping to find support and encouragement

here.

> I have struggled with weight all my life. I have 3 skinny sisters

> and hate being the " fat one " !!

>

> My self esteem is basically zero!! I did sign up for a water

aerobic

> class that starts the first week of May.

>

> I just am looking for someone who may understand. Nothing against

my

> sisters but they just really have no idea of the struggle.

>

> thanks

> janell

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Guest guest

Hi Janell, Welcome to WLB! O I know your pain, I have 4 sisters and

1 bro and all of them are skinny except me and my 1 other sis. But

my 1 sis is " Perfect " and when she isn't perfect she gets surgery

and turns perfect again. Down to the breast implants, tummy tuck,

and lipo suction. And personal trainers. Shes to skinny if you ask

me and acts like she cant believe I eat what I do. Fun. #2

> Hi-

>

> I am a new member and hoping to find support and encouragement

here.

> I have struggled with weight all my life. I have 3 skinny sisters

> and hate being the " fat one " !!

>

> My self esteem is basically zero!! I did sign up for a water

aerobic

> class that starts the first week of May.

>

> I just am looking for someone who may understand. Nothing against

my

> sisters but they just really have no idea of the struggle.

>

> thanks

> janell

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Guest guest

Hi Janell, Welcome to WLB! O I know your pain, I have 4 sisters and

1 bro and all of them are skinny except me and my 1 other sis. But

my 1 sis is " Perfect " and when she isn't perfect she gets surgery

and turns perfect again. Down to the breast implants, tummy tuck,

and lipo suction. And personal trainers. Shes to skinny if you ask

me and acts like she cant believe I eat what I do. Fun. #2

> Hi-

>

> I am a new member and hoping to find support and encouragement

here.

> I have struggled with weight all my life. I have 3 skinny sisters

> and hate being the " fat one " !!

>

> My self esteem is basically zero!! I did sign up for a water

aerobic

> class that starts the first week of May.

>

> I just am looking for someone who may understand. Nothing against

my

> sisters but they just really have no idea of the struggle.

>

> thanks

> janell

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Welcome Tammy, I'm pretty new as well. I think you'll find this group very

supportive. I look forward to reading the posts and knowing I can post whatever

is bothering me and not be judged harshly. I'm Jinx, 49 mother of an 8 year

old. I'm a teacher and live in western N.Y. state. Jx.

new member

hi, my name is tammy. just joined tonight. I'm sure i'm like alot of

people. have went up and down for years, and farther up each

time.lol. but yesterday i went to my moms for easter and we looked

at picture albums and i saw what i used to look like in high school

and decided i couldnt keep going on this way so here i am. not that

i expect to get back to high school weight, that was a long time and

3 kids ago.

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Hi Tammy-

I know how you feel... I look at my wedding pictures and feel sick.

I really want to get back to that size, I am wanting to change my

eating habits for life... I do not want to go up and down. I hope to

make positive and life long changes.

I have read the book " Free to be Thin " by Neva Coyle and have really

enjoyed it. That is what I would like to base my life style change

on.

Janell

-- In weightlossbuddies2 , " nightwing_69 "

<nightwing_69@y...> wrote:

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high school

> and decided i couldnt keep going on this way so here i am. not that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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Guest guest

Hi Tammy-

I know how you feel... I look at my wedding pictures and feel sick.

I really want to get back to that size, I am wanting to change my

eating habits for life... I do not want to go up and down. I hope to

make positive and life long changes.

I have read the book " Free to be Thin " by Neva Coyle and have really

enjoyed it. That is what I would like to base my life style change

on.

Janell

-- In weightlossbuddies2 , " nightwing_69 "

<nightwing_69@y...> wrote:

> hi, my name is tammy. just joined tonight. I'm sure i'm like alot

of

> people. have went up and down for years, and farther up each

> time.lol. but yesterday i went to my moms for easter and we looked

> at picture albums and i saw what i used to look like in high school

> and decided i couldnt keep going on this way so here i am. not that

> i expect to get back to high school weight, that was a long time

and

> 3 kids ago.

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