Guest guest Posted July 25, 2002 Report Posted July 25, 2002 Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did you join an annapolis group? Zephyr (unknown) Hi all, It's been awhile since I have even read any messages. I lost my job and feel into a depressed state. But I am back, I just joined WW, Tonight was my first night, I weighed in at 201. I hope acually joing the group and the support I get from you will help. I hope everyone else is good and sucessfully loosing. For those that don not remeber me, My name is Tonia, I am 27 years old, and live in Gambrills, land. August 22 will be my 4th weeding aniversary. I have been with my husband for a total of 10 years as August 25. Just recenantly he has gone from a non supportive husband, to husband that is trying real hard to be supportive. Well, thats all for now. I'll post more later. Bye-Bye --------------------------------- Quote
Guest guest Posted July 25, 2002 Report Posted July 25, 2002 Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did you join an annapolis group? Zephyr (unknown) Hi all, It's been awhile since I have even read any messages. I lost my job and feel into a depressed state. But I am back, I just joined WW, Tonight was my first night, I weighed in at 201. I hope acually joing the group and the support I get from you will help. I hope everyone else is good and sucessfully loosing. For those that don not remeber me, My name is Tonia, I am 27 years old, and live in Gambrills, land. August 22 will be my 4th weeding aniversary. I have been with my husband for a total of 10 years as August 25. Just recenantly he has gone from a non supportive husband, to husband that is trying real hard to be supportive. Well, thats all for now. I'll post more later. Bye-Bye --------------------------------- Quote
Guest guest Posted July 25, 2002 Report Posted July 25, 2002 Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did you join an annapolis group? Zephyr (unknown) Hi all, It's been awhile since I have even read any messages. I lost my job and feel into a depressed state. But I am back, I just joined WW, Tonight was my first night, I weighed in at 201. I hope acually joing the group and the support I get from you will help. I hope everyone else is good and sucessfully loosing. For those that don not remeber me, My name is Tonia, I am 27 years old, and live in Gambrills, land. August 22 will be my 4th weeding aniversary. I have been with my husband for a total of 10 years as August 25. Just recenantly he has gone from a non supportive husband, to husband that is trying real hard to be supportive. Well, thats all for now. I'll post more later. Bye-Bye --------------------------------- Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Way to go Suzanne! 144 oz!!!! I'm impressed! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/26/2002 08:44| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Way to go Suzanne! 144 oz!!!! I'm impressed! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/26/2002 08:44| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Way to go Suzanne! 144 oz!!!! I'm impressed! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/26/2002 08:44| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 26, 2002 Report Posted July 26, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 Looking good, Suzanne! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/29/2002 10:56| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 Looking good, Suzanne! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/29/2002 10:56| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 Looks Great Suzanne! -- (unknown) water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 Looks Great Suzanne! -- (unknown) water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 I'm with you! I get very shaky if I haven't eaten and am a def. boredom eater. I try to grab water first and wait 10 - 15 min before eating to slow things down, this seems to work for me. -- (unknown) How can you tell the difference between being hungry and just wanting to eat? How long were you on program before you learned the difference? My Answer: I try not to let myself get too hungry anymore, because then I am tempted to just grab whatever. When I am hungry I get a little shaky feeling and my stomach starts to feel empty and growl. I think I have always known this but I never paid attention to it before ww. I am was one of those people that ate out of boredom a lot. What about you? Maureen Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 I'm with you! I get very shaky if I haven't eaten and am a def. boredom eater. I try to grab water first and wait 10 - 15 min before eating to slow things down, this seems to work for me. -- (unknown) How can you tell the difference between being hungry and just wanting to eat? How long were you on program before you learned the difference? My Answer: I try not to let myself get too hungry anymore, because then I am tempted to just grab whatever. When I am hungry I get a little shaky feeling and my stomach starts to feel empty and growl. I think I have always known this but I never paid attention to it before ww. I am was one of those people that ate out of boredom a lot. What about you? Maureen Quote
Guest guest Posted July 29, 2002 Report Posted July 29, 2002 I'm with you! I get very shaky if I haven't eaten and am a def. boredom eater. I try to grab water first and wait 10 - 15 min before eating to slow things down, this seems to work for me. -- (unknown) How can you tell the difference between being hungry and just wanting to eat? How long were you on program before you learned the difference? My Answer: I try not to let myself get too hungry anymore, because then I am tempted to just grab whatever. When I am hungry I get a little shaky feeling and my stomach starts to feel empty and growl. I think I have always known this but I never paid attention to it before ww. I am was one of those people that ate out of boredom a lot. What about you? Maureen Quote
Guest guest Posted July 30, 2002 Report Posted July 30, 2002 Hi Suzanne, It is very quiet here today!! I don't know where everyone is, I guess they are all busy. Have a great day! I miss talking to everyone too!!! Maureen (unknown) I guess yahoo must be having problems again or we are all busy. After 3 hours decided to check for messages and there was one!! This is not us. Anyway i'm going on my walk, even in this heat but i have been drinking lots of water. hope i have some messages by the time i get back. Suzanne I miss everyone!! __________________________________________________ Quote
Guest guest Posted July 30, 2002 Report Posted July 30, 2002 Hi Suzanne, It is very quiet here today!! I don't know where everyone is, I guess they are all busy. Have a great day! I miss talking to everyone too!!! Maureen (unknown) I guess yahoo must be having problems again or we are all busy. After 3 hours decided to check for messages and there was one!! This is not us. Anyway i'm going on my walk, even in this heat but i have been drinking lots of water. hope i have some messages by the time i get back. Suzanne I miss everyone!! __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks great Suzanne! -- (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks great Suzanne! -- (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks great Suzanne! -- (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
Guest guest Posted July 31, 2002 Report Posted July 31, 2002 Looks good Suzanne! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/31/2002 09:35| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote
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