Re: (unknown)

[Guest guest]

Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did

you join an annapolis group?

Zephyr

(unknown)

Hi all,

It's been awhile since I have even read any messages. I lost my job and feel

into a depressed state. But I am back, I just joined WW, Tonight was my first

night, I weighed in at 201. I hope acually joing the group and the support I

get from you will help. I hope everyone else is good and sucessfully loosing.

For those that don not remeber me, My name is Tonia, I am 27 years old, and live

in Gambrills, land. August 22 will be my 4th weeding aniversary. I have

been with my husband for a total of 10 years as August 25. Just recenantly he

has gone from a non supportive husband, to husband that is trying real hard to

be supportive. Well, thats all for now. I'll post more later.

Bye-Bye

---------------------------------

[Guest guest]

Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did

you join an annapolis group?

Zephyr

(unknown)

Hi all,

It's been awhile since I have even read any messages. I lost my job and feel

into a depressed state. But I am back, I just joined WW, Tonight was my first

night, I weighed in at 201. I hope acually joing the group and the support I

get from you will help. I hope everyone else is good and sucessfully loosing.

For those that don not remeber me, My name is Tonia, I am 27 years old, and live

in Gambrills, land. August 22 will be my 4th weeding aniversary. I have

been with my husband for a total of 10 years as August 25. Just recenantly he

has gone from a non supportive husband, to husband that is trying real hard to

be supportive. Well, thats all for now. I'll post more later.

Bye-Bye

---------------------------------

[Guest guest]

Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did

you join an annapolis group?

Zephyr

(unknown)

Hi all,

It's been awhile since I have even read any messages. I lost my job and feel

into a depressed state. But I am back, I just joined WW, Tonight was my first

night, I weighed in at 201. I hope acually joing the group and the support I

get from you will help. I hope everyone else is good and sucessfully loosing.

For those that don not remeber me, My name is Tonia, I am 27 years old, and live

in Gambrills, land. August 22 will be my 4th weeding aniversary. I have

been with my husband for a total of 10 years as August 25. Just recenantly he

has gone from a non supportive husband, to husband that is trying real hard to

be supportive. Well, thats all for now. I'll post more later.

Bye-Bye

---------------------------------

[Guest guest]

Way to go Suzanne! 144 oz!!!! I'm impressed!

|--------+-------------------------->

| | suzanne smith |

| | <spunkysuzi2002@|

| | yahoo.com> |

| | |

| | 07/26/2002 08:44|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks |

| cc: pointers , (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: (unknown) |

>-----------------------------------------------------------|

exercise - 40 min speed walking

water - 144 oz

Date: Day: Points Range:

2002-07-25 Thursday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

grapefruit 2.00

Breakfast Total Points: 7.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

salad,dressing,croutons 2.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

frozen dinner, curried veg and basmati rice 5.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 18

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Way to go Suzanne! 144 oz!!!! I'm impressed!

|--------+-------------------------->

| | suzanne smith |

| | <spunkysuzi2002@|

| | yahoo.com> |

| | |

| | 07/26/2002 08:44|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks |

| cc: pointers , (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: (unknown) |

>-----------------------------------------------------------|

exercise - 40 min speed walking

water - 144 oz

Date: Day: Points Range:

2002-07-25 Thursday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

grapefruit 2.00

Breakfast Total Points: 7.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

salad,dressing,croutons 2.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

frozen dinner, curried veg and basmati rice 5.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 18

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Way to go Suzanne! 144 oz!!!! I'm impressed!

|--------+-------------------------->

| | suzanne smith |

| | <spunkysuzi2002@|

| | yahoo.com> |

| | |

| | 07/26/2002 08:44|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks |

| cc: pointers , (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: (unknown) |

>-----------------------------------------------------------|

exercise - 40 min speed walking

water - 144 oz

Date: Day: Points Range:

2002-07-25 Thursday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

grapefruit 2.00

Breakfast Total Points: 7.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

salad,dressing,croutons 2.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

frozen dinner, curried veg and basmati rice 5.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 18

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks good Suzanne!

Maureen

(unknown)

exercise - 40 min speed walking

water - 144 oz

Date: Day: Points Range:

2002-07-25 Thursday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

grapefruit 2.00

Breakfast Total Points: 7.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

salad,dressing,croutons 2.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

frozen dinner, curried veg and basmati rice 5.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 18

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks good Suzanne!

Maureen

(unknown)

exercise - 40 min speed walking

water - 144 oz

Date: Day: Points Range:

2002-07-25 Thursday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

grapefruit 2.00

Breakfast Total Points: 7.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

salad,dressing,croutons 2.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

frozen dinner, curried veg and basmati rice 5.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 18

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks good Suzanne!

Maureen

(unknown)

exercise - 40 min speed walking

water - 144 oz

Date: Day: Points Range:

2002-07-25 Thursday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

grapefruit 2.00

Breakfast Total Points: 7.00

Lunch - What you ate: Points

bun 2.00

1 egg 2.00

1 tsp oil 1.00

salad,dressing,croutons 2.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

frozen dinner, curried veg and basmati rice 5.00

apple 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 18

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looking good, Suzanne!

|--------+-------------------------->

| | suzanne smith |

| | <spunkysuzi2002@|

| | yahoo.com> |

| | |

| | 07/29/2002 10:56|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks |

| cc: pointers , (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: (unknown) |

>-----------------------------------------------------------|

water 114 oz

exercise - none it was just too humid so i took a day

of rest.

Date: Day: Points Range:

2002-07-28 Sunday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

0.00 7.00 30.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

low fat hot dog with bun 5.00

blueberries and cherries 2.00

del monte peach and mango frozen fruit bar 2.00

Lunch Total Points:

9.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

2 rice cakes 1.00

melon 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A N/A

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

Journal Tools

Journal Home | Add a Journal | Modify Last Journal |

View My Journals | Search | Delete | Modify List |

Modify Search

User Tools

Look Up Password | Change Password | Change Email

Address | Check the FAQ | Help File

Other Journals and Logoff

Go to Weight Tracker Journal | Go to Activity Journal

| Journal To Success Home | Log Off (Home)

__________________________________________________

[Guest guest]

Looking good, Suzanne!

|--------+-------------------------->

| | suzanne smith |

| | <spunkysuzi2002@|

| | yahoo.com> |

| | |

| | 07/29/2002 10:56|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks |

| cc: pointers , (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: (unknown) |

>-----------------------------------------------------------|

water 114 oz

exercise - none it was just too humid so i took a day

of rest.

Date: Day: Points Range:

2002-07-28 Sunday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

0.00 7.00 30.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

low fat hot dog with bun 5.00

blueberries and cherries 2.00

del monte peach and mango frozen fruit bar 2.00

Lunch Total Points:

9.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

2 rice cakes 1.00

melon 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A N/A

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

Journal Tools

Journal Home | Add a Journal | Modify Last Journal |

View My Journals | Search | Delete | Modify List |

Modify Search

User Tools

Look Up Password | Change Password | Change Email

Address | Check the FAQ | Help File

Other Journals and Logoff

Go to Weight Tracker Journal | Go to Activity Journal

| Journal To Success Home | Log Off (Home)

__________________________________________________

[Guest guest]

Looks Great Suzanne!

-- (unknown)

water 114 oz

exercise - none it was just too humid so i took a day

of rest.

Date: Day: Points Range:

2002-07-28 Sunday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

0.00 7.00 30.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

-----------------------------------------------------------------------------

--

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

low fat hot dog with bun 5.00

blueberries and cherries 2.00

del monte peach and mango frozen fruit bar 2.00

Lunch Total Points:

9.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

2 rice cakes 1.00

melon 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

-----------------------------------------------------------------------------

--

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A N/A

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

Journal Tools

Journal Home | Add a Journal | Modify Last Journal |

View My Journals | Search | Delete | Modify List |

Modify Search

User Tools

Look Up Password | Change Password | Change Email

Address | Check the FAQ | Help File

Other Journals and Logoff

Go to Weight Tracker Journal | Go to Activity Journal

| Journal To Success Home | Log Off (Home)

__________________________________________________

[Guest guest]

Looks Great Suzanne!

-- (unknown)

water 114 oz

exercise - none it was just too humid so i took a day

of rest.

Date: Day: Points Range:

2002-07-28 Sunday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

0.00 7.00 30.00 20.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

-----------------------------------------------------------------------------

--

Breakfast - What you ate: Points

1c oatmeal 2.00

1c skim milk 2.00

craisins 1.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

low fat hot dog with bun 5.00

blueberries and cherries 2.00

del monte peach and mango frozen fruit bar 2.00

Lunch Total Points:

9.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

2 rice cakes 1.00

melon 1.00

Dinner Total Points:

6.00

Snack - What you ate: Points

Snack Total Points: 0.00

-----------------------------------------------------------------------------

--

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A N/A

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

Print Friendly Page

Journal Tools

Journal Home | Add a Journal | Modify Last Journal |

View My Journals | Search | Delete | Modify List |

Modify Search

User Tools

Look Up Password | Change Password | Change Email

Address | Check the FAQ | Help File

Other Journals and Logoff

Go to Weight Tracker Journal | Go to Activity Journal

| Journal To Success Home | Log Off (Home)

__________________________________________________

[Guest guest]

I'm with you! I get very shaky if I haven't eaten and am a def. boredom

eater. I try to grab water first and wait 10 - 15 min before eating to slow

things down, this seems to work for me.

-- (unknown)

How can you tell the difference between being hungry and just wanting

to eat? How long were you on program before you learned the

difference?

My Answer:

I try not to let myself get too hungry anymore, because then I am

tempted to just grab whatever. When I am hungry I get a little shaky

feeling and my stomach starts to feel empty and growl. I think I

have always known this but I never paid attention to it before ww. I

am was one of those people that ate out of boredom a lot.

What about you?

Maureen

[Guest guest]

I'm with you! I get very shaky if I haven't eaten and am a def. boredom

eater. I try to grab water first and wait 10 - 15 min before eating to slow

things down, this seems to work for me.

-- (unknown)

How can you tell the difference between being hungry and just wanting

to eat? How long were you on program before you learned the

difference?

My Answer:

I try not to let myself get too hungry anymore, because then I am

tempted to just grab whatever. When I am hungry I get a little shaky

feeling and my stomach starts to feel empty and growl. I think I

have always known this but I never paid attention to it before ww. I

am was one of those people that ate out of boredom a lot.

What about you?

Maureen

[Guest guest]

I'm with you! I get very shaky if I haven't eaten and am a def. boredom

eater. I try to grab water first and wait 10 - 15 min before eating to slow

things down, this seems to work for me.

-- (unknown)

How can you tell the difference between being hungry and just wanting

to eat? How long were you on program before you learned the

difference?

My Answer:

I try not to let myself get too hungry anymore, because then I am

tempted to just grab whatever. When I am hungry I get a little shaky

feeling and my stomach starts to feel empty and growl. I think I

have always known this but I never paid attention to it before ww. I

am was one of those people that ate out of boredom a lot.

What about you?

Maureen

[Guest guest]

Hi Suzanne,

It is very quiet here today!! I don't know where everyone is, I guess they are

all busy.

Have a great day! I miss talking to everyone too!!!

Maureen

(unknown)

I guess yahoo must be having problems again or we are

all busy. After 3 hours decided to check for messages

and there was one!! This is not us. Anyway i'm going

on my walk, even in this heat but i have been drinking

lots of water. hope i have some messages by the time i

get back.

Suzanne

I miss everyone!!

__________________________________________________

[Guest guest]

Hi Suzanne,

It is very quiet here today!! I don't know where everyone is, I guess they are

all busy.

Have a great day! I miss talking to everyone too!!!

Maureen

(unknown)

I guess yahoo must be having problems again or we are

all busy. After 3 hours decided to check for messages

and there was one!! This is not us. Anyway i'm going

on my walk, even in this heat but i have been drinking

lots of water. hope i have some messages by the time i

get back.

Suzanne

I miss everyone!!

__________________________________________________

[Guest guest]

Looks good Suzanne!

Maureen

(unknown)

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks good Suzanne!

Maureen

(unknown)

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks good Suzanne!

Maureen

(unknown)

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks great Suzanne!

-- (unknown)

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

-----------------------------------------------------------------------------

--

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

-----------------------------------------------------------------------------

--

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks great Suzanne!

-- (unknown)

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

-----------------------------------------------------------------------------

--

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

-----------------------------------------------------------------------------

--

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks great Suzanne!

-- (unknown)

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

-----------------------------------------------------------------------------

--

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

-----------------------------------------------------------------------------

--

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________

[Guest guest]

Looks good Suzanne!

|--------+-------------------------->

| | suzanne smith |

| | <spunkysuzi2002@|

| | yahoo.com> |

| | |

| | 07/31/2002 09:35|

| | AM |

| | Please respond |

| | to wwliterside |

| | |

|--------+-------------------------->

>-----------------------------------------------------------|

| |

| To: Hicks |

| cc: pointers , (bcc: |

| -C /BRE/AGFA/US/BAYER) |

| Subject: (unknown) |

>-----------------------------------------------------------|

exercise - 40 min speed walk

water - 112 oz

Date: Day: Points Range:

2002-07-30 Tuesday 18-23 - under 150 lbs

Earned Points: Banked Points: Total Points Available:

Points Spent: Points Saved:

2.00 10.00 35.00 21.00 10.00

Total Points Available=top of Points Range + Earned

Points + Banked Points

Points Saved=Total Points Available minus Points Spent

- Carry this to tomorrow's Banked Points

--------------------------------------------------------------------------------

Breakfast - What you ate: Points

bagel 2.00

jam 1.00

grapefruit 2.00

Breakfast Total Points: 5.00

Lunch - What you ate: Points

soup 1.00

bun 2.00

peach 1.00

cheese and tom 2.00

2 rice cakes 1.00

Lunch Total Points:

7.00

Dinner - What you ate: Points

1c taco junk 2.00

20 baked tostitos 2.00

cherries and pineapple 2.00

2 rice cakes 1.00

nature valley granola 2.00

Dinner Total Points:

9.00

Snack - What you ate: Points

Snack Total Points: 0.00

--------------------------------------------------------------------------------

Guidelines for Healthy Living:

Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats:

Water:

0 0 0 0 0 14

Activity:

WW Activity Points eActivity Time (eJournal) Activity

Time

N/A N/A * 40 minutes

* - Method used for calculating Activity to Earned

Points Conversion

Click for Activity to Earned Points Conversion Table

Email this record to a friend

__________________________________________________