Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did you join an annapolis group? Zephyr (unknown) Hi all, It's been awhile since I have even read any messages. I lost my job and feel into a depressed state. But I am back, I just joined WW, Tonight was my first night, I weighed in at 201. I hope acually joing the group and the support I get from you will help. I hope everyone else is good and sucessfully loosing. For those that don not remeber me, My name is Tonia, I am 27 years old, and live in Gambrills, land. August 22 will be my 4th weeding aniversary. I have been with my husband for a total of 10 years as August 25. Just recenantly he has gone from a non supportive husband, to husband that is trying real hard to be supportive. Well, thats all for now. I'll post more later. Bye-Bye --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did you join an annapolis group? Zephyr (unknown) Hi all, It's been awhile since I have even read any messages. I lost my job and feel into a depressed state. But I am back, I just joined WW, Tonight was my first night, I weighed in at 201. I hope acually joing the group and the support I get from you will help. I hope everyone else is good and sucessfully loosing. For those that don not remeber me, My name is Tonia, I am 27 years old, and live in Gambrills, land. August 22 will be my 4th weeding aniversary. I have been with my husband for a total of 10 years as August 25. Just recenantly he has gone from a non supportive husband, to husband that is trying real hard to be supportive. Well, thats all for now. I'll post more later. Bye-Bye --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Welcome back Tonia, I am zephyr and I live right near you in Severna park MD did you join an annapolis group? Zephyr (unknown) Hi all, It's been awhile since I have even read any messages. I lost my job and feel into a depressed state. But I am back, I just joined WW, Tonight was my first night, I weighed in at 201. I hope acually joing the group and the support I get from you will help. I hope everyone else is good and sucessfully loosing. For those that don not remeber me, My name is Tonia, I am 27 years old, and live in Gambrills, land. August 22 will be my 4th weeding aniversary. I have been with my husband for a total of 10 years as August 25. Just recenantly he has gone from a non supportive husband, to husband that is trying real hard to be supportive. Well, thats all for now. I'll post more later. Bye-Bye --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Way to go Suzanne! 144 oz!!!! I'm impressed! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/26/2002 08:44| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Way to go Suzanne! 144 oz!!!! I'm impressed! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/26/2002 08:44| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Way to go Suzanne! 144 oz!!!! I'm impressed! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/26/2002 08:44| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2002 Report Share Posted July 26, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walking water - 144 oz Date: Day: Points Range: 2002-07-25 Thursday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 grapefruit 2.00 Breakfast Total Points: 7.00 Lunch - What you ate: Points bun 2.00 1 egg 2.00 1 tsp oil 1.00 salad,dressing,croutons 2.00 Lunch Total Points: 7.00 Dinner - What you ate: Points frozen dinner, curried veg and basmati rice 5.00 apple 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 18 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Looking good, Suzanne! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/29/2002 10:56| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Looking good, Suzanne! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/29/2002 10:56| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Looks Great Suzanne! -- (unknown) water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Looks Great Suzanne! -- (unknown) water 114 oz exercise - none it was just too humid so i took a day of rest. Date: Day: Points Range: 2002-07-28 Sunday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 0.00 7.00 30.00 20.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points 1c oatmeal 2.00 1c skim milk 2.00 craisins 1.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points low fat hot dog with bun 5.00 blueberries and cherries 2.00 del monte peach and mango frozen fruit bar 2.00 Lunch Total Points: 9.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 2 rice cakes 1.00 melon 1.00 Dinner Total Points: 6.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A N/A * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend Print Friendly Page Journal Tools Journal Home | Add a Journal | Modify Last Journal | View My Journals | Search | Delete | Modify List | Modify Search User Tools Look Up Password | Change Password | Change Email Address | Check the FAQ | Help File Other Journals and Logoff Go to Weight Tracker Journal | Go to Activity Journal | Journal To Success Home | Log Off (Home) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 I'm with you! I get very shaky if I haven't eaten and am a def. boredom eater. I try to grab water first and wait 10 - 15 min before eating to slow things down, this seems to work for me. -- (unknown) How can you tell the difference between being hungry and just wanting to eat? How long were you on program before you learned the difference? My Answer: I try not to let myself get too hungry anymore, because then I am tempted to just grab whatever. When I am hungry I get a little shaky feeling and my stomach starts to feel empty and growl. I think I have always known this but I never paid attention to it before ww. I am was one of those people that ate out of boredom a lot. What about you? Maureen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 I'm with you! I get very shaky if I haven't eaten and am a def. boredom eater. I try to grab water first and wait 10 - 15 min before eating to slow things down, this seems to work for me. -- (unknown) How can you tell the difference between being hungry and just wanting to eat? How long were you on program before you learned the difference? My Answer: I try not to let myself get too hungry anymore, because then I am tempted to just grab whatever. When I am hungry I get a little shaky feeling and my stomach starts to feel empty and growl. I think I have always known this but I never paid attention to it before ww. I am was one of those people that ate out of boredom a lot. What about you? Maureen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 I'm with you! I get very shaky if I haven't eaten and am a def. boredom eater. I try to grab water first and wait 10 - 15 min before eating to slow things down, this seems to work for me. -- (unknown) How can you tell the difference between being hungry and just wanting to eat? How long were you on program before you learned the difference? My Answer: I try not to let myself get too hungry anymore, because then I am tempted to just grab whatever. When I am hungry I get a little shaky feeling and my stomach starts to feel empty and growl. I think I have always known this but I never paid attention to it before ww. I am was one of those people that ate out of boredom a lot. What about you? Maureen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2002 Report Share Posted July 30, 2002 Hi Suzanne, It is very quiet here today!! I don't know where everyone is, I guess they are all busy. Have a great day! I miss talking to everyone too!!! Maureen (unknown) I guess yahoo must be having problems again or we are all busy. After 3 hours decided to check for messages and there was one!! This is not us. Anyway i'm going on my walk, even in this heat but i have been drinking lots of water. hope i have some messages by the time i get back. Suzanne I miss everyone!! __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2002 Report Share Posted July 30, 2002 Hi Suzanne, It is very quiet here today!! I don't know where everyone is, I guess they are all busy. Have a great day! I miss talking to everyone too!!! Maureen (unknown) I guess yahoo must be having problems again or we are all busy. After 3 hours decided to check for messages and there was one!! This is not us. Anyway i'm going on my walk, even in this heat but i have been drinking lots of water. hope i have some messages by the time i get back. Suzanne I miss everyone!! __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks good Suzanne! Maureen (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks great Suzanne! -- (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks great Suzanne! -- (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks great Suzanne! -- (unknown) exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points ----------------------------------------------------------------------------- -- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 ----------------------------------------------------------------------------- -- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2002 Report Share Posted July 31, 2002 Looks good Suzanne! |--------+--------------------------> | | suzanne smith | | | <spunkysuzi2002@| | | yahoo.com> | | | | | | 07/31/2002 09:35| | | AM | | | Please respond | | | to wwliterside | | | | |--------+--------------------------> >-----------------------------------------------------------| | | | To: Hicks | | cc: pointers , (bcc: | | -C /BRE/AGFA/US/BAYER) | | Subject: (unknown) | >-----------------------------------------------------------| exercise - 40 min speed walk water - 112 oz Date: Day: Points Range: 2002-07-30 Tuesday 18-23 - under 150 lbs Earned Points: Banked Points: Total Points Available: Points Spent: Points Saved: 2.00 10.00 35.00 21.00 10.00 Total Points Available=top of Points Range + Earned Points + Banked Points Points Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points -------------------------------------------------------------------------------- Breakfast - What you ate: Points bagel 2.00 jam 1.00 grapefruit 2.00 Breakfast Total Points: 5.00 Lunch - What you ate: Points soup 1.00 bun 2.00 peach 1.00 cheese and tom 2.00 2 rice cakes 1.00 Lunch Total Points: 7.00 Dinner - What you ate: Points 1c taco junk 2.00 20 baked tostitos 2.00 cherries and pineapple 2.00 2 rice cakes 1.00 nature valley granola 2.00 Dinner Total Points: 9.00 Snack - What you ate: Points Snack Total Points: 0.00 -------------------------------------------------------------------------------- Guidelines for Healthy Living: Milk: Fruits & Veggies: Complex Carbs: Proteins: Fats: Water: 0 0 0 0 0 14 Activity: WW Activity Points eActivity Time (eJournal) Activity Time N/A N/A * 40 minutes * - Method used for calculating Activity to Earned Points Conversion Click for Activity to Earned Points Conversion Table Email this record to a friend __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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