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Welcome!

No I don't think you'll mess up by listening to your body when you're sick.

Just try to keep your eating clean and you should feel no ill-effects by

skipping a workout or two while you rest and get better.

Hope it goes away soon!

in WI

Bad cold

> I am new to BFL. This is my 1st challenge and I am in week 5. I have

> been following the plan faithfully with no problems. Today I woke up

> with a really bad cold - you know, body aches, head throbbing and

> everything tasts like sawdust. Am I going to totally mess up things

> by not following the workout schedule or the 6 meals a day? Please

> help!!!

>

>

>

>

>

>

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Guest guest

Welcome!

No I don't think you'll mess up by listening to your body when you're sick.

Just try to keep your eating clean and you should feel no ill-effects by

skipping a workout or two while you rest and get better.

Hope it goes away soon!

in WI

Bad cold

> I am new to BFL. This is my 1st challenge and I am in week 5. I have

> been following the plan faithfully with no problems. Today I woke up

> with a really bad cold - you know, body aches, head throbbing and

> everything tasts like sawdust. Am I going to totally mess up things

> by not following the workout schedule or the 6 meals a day? Please

> help!!!

>

>

>

>

>

>

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Guest guest

Thanks ,

I have been a yo-yo dieter for a long, long time. It used to work in

the past, but the same thing happened to me as everyone else. Now that

I've been on the BFL plan, I'd hate to see me fail with this small

setback. This forum is really great. It really gives me the motivation

to keep going.

Thanks again,

> Welcome!

>

> No I don't think you'll mess up by listening to your body when

you're sick.

> Just try to keep your eating clean and you should feel no

ill-effects by

> skipping a workout or two while you rest and get better.

>

> Hope it goes away soon!

>

> in WI

>

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Ok, here comes advice from the admitted slave driver. I have found

that when I have a bad cold with no other aches, working out

actually helps clear my sinuses without the aid of OTC medications.

If you don't " feel " bad and the cold is merely annoying it might

actually help to go ahead and work out. The thing I hate the most

about colds is you can't taste anything. Of course the good side of

that is if you hate cottage cheese or something you might be able to

do your muscles a favor and eat it when you can't taste it.

Stasia

> I am new to BFL. This is my 1st challenge and I am in week 5. I

have

> been following the plan faithfully with no problems. Today I woke

up

> with a really bad cold - you know, body aches, head throbbing and

> everything tasts like sawdust. Am I going to totally mess up

things

> by not following the workout schedule or the 6 meals a day? Please

> help!!!

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Guest guest

Ok, here comes advice from the admitted slave driver. I have found

that when I have a bad cold with no other aches, working out

actually helps clear my sinuses without the aid of OTC medications.

If you don't " feel " bad and the cold is merely annoying it might

actually help to go ahead and work out. The thing I hate the most

about colds is you can't taste anything. Of course the good side of

that is if you hate cottage cheese or something you might be able to

do your muscles a favor and eat it when you can't taste it.

Stasia

> I am new to BFL. This is my 1st challenge and I am in week 5. I

have

> been following the plan faithfully with no problems. Today I woke

up

> with a really bad cold - you know, body aches, head throbbing and

> everything tasts like sawdust. Am I going to totally mess up

things

> by not following the workout schedule or the 6 meals a day? Please

> help!!!

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Guest guest

Thanks, Stasia,

I took your advice and did a hardcore 20 min. of cardio today. Wow

what a headrush! But you were right--I felt much better (once I caught

my breath!). It really did work!

Thanks again,

> Ok, here comes advice from the admitted slave driver. I have found

> that when I have a bad cold with no other aches, working out

> actually helps clear my sinuses without the aid of OTC medications.

> If you don't " feel " bad and the cold is merely annoying it might

> actually help to go ahead and work out. The thing I hate the most

> about colds is you can't taste anything. Of course the good side of

> that is if you hate cottage cheese or something you might be able to

> do your muscles a favor and eat it when you can't taste it.

>

> Stasia

>

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  • 3 years later...

O Gosh you poor girl, Yikes that sounds painfull I bet it is a nerve.

I had a cold about 2 weeks ago and it was my first it a few years as

well I think something is actually sweeping the nation right

now,,Everybody I talk to has this bad cold. I was so horse in my

voice I about lost my voice for 3 days. Try lots of hot teas and

nyquel...Hope your better soon! Luv Jenn

>

> Hi Ladies,

>

> I didn't make it back to work today, I have come down with a

terrible

> cold. I think that traveling after surgery and trying to go right

> back to work did me in. I think I've been doing too much.

Hopefully

> can make it back to work tomorrow. I have not a had cold in a

couple

> of years.

>

> I also have a horrible nerve pain in my right thigh that has

> developed. Called at Dr. Huang's today and she's got me on

> Aleve, vitamin B 6 and vitamin 12 and see if that helps. I had

that

> exact pain about a year and half ago when I tried to work out with

a

> Nordac Track and that pain developed, so I stopped using the Nordac

> Track and the pain went away. I guess the lipo brought it back.

Hope

> it heals, it's an awful pain! It's a pulling, burning and

throbbing

> pain. Yuk!

>

> Good luck ladies on the Maker's Diet..its tuff! I lasted 11 days.

>

> Hugs,

> Cherie

>

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Oh Cherie my dear- I'm so sorry to hear that you got a cold. Perhaps

this is your body's way of telling you that it isn't ready to go back

to work yet. Body's have a funny way of telling us what they need, as

you well know.

Sorry to hear about your nerve pain. Dr. Huang precribed the same

thing for my nerve pain, it does help. The B vitamins take a little

time to start working. Dr. Huang also told me that I'd probably have

a lot of ups and downs after the explant, and then it will even out

to all ups.

Hang in there! I'll be thinking and praying for you! Take care of

yourself!

Love, Krista

ps. You gonna do the The Makers Diet with PH and I?! Come on!!

January 1st, it's on!

>

> Hi Ladies,

>

> I didn't make it back to work today, I have come down with a

terrible

> cold. I think that traveling after surgery and trying to go right

> back to work did me in. I think I've been doing too much.

Hopefully

> can make it back to work tomorrow. I have not a had cold in a

couple

> of years.

>

> I also have a horrible nerve pain in my right thigh that has

> developed. Called at Dr. Huang's today and she's got me on

> Aleve, vitamin B 6 and vitamin 12 and see if that helps. I had

that

> exact pain about a year and half ago when I tried to work out with

a

> Nordac Track and that pain developed, so I stopped using the Nordac

> Track and the pain went away. I guess the lipo brought it back.

Hope

> it heals, it's an awful pain! It's a pulling, burning and

throbbing

> pain. Yuk!

>

> Good luck ladies on the Maker's Diet..its tuff! I lasted 11 days.

>

> Hugs,

> Cherie

>

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Hang in there Cherie and rest.

I haven't had a cold for ages either but I started to feel like I was getting one after getting home from IL. I sort of wanted one so that my body can actually learn to fight something other than itself - get my mind off of being sick with the unknown.

Hugs, Lynn

Bad cold

Hi Ladies,I didn't make it back to work today, I have come down with a terrible cold. I think that traveling after surgery and trying to go right back to work did me in. I think I've been doing too much. Hopefully can make it back to work tomorrow. I have not a had cold in a couple of years. I also have a horrible nerve pain in my right thigh that has developed. Called at Dr. Huang's today and she's got me on Aleve, vitamin B 6 and vitamin 12 and see if that helps. I had that exact pain about a year and half ago when I tried to work out with a Nordac Track and that pain developed, so I stopped using the Nordac Track and the pain went away. I guess the lipo brought it back. Hope it heals, it's an awful pain! It's a pulling, burning and throbbing pain. Yuk!Good luck ladies on the Maker's Diet..its tuff! I lasted 11

days.Hugs,Cherie

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Hi Krista,

I'm glad you mentioned that it takes the Vitamin B a while to kick

in, I had a lot of thigh pain again yesterday. I went back to work

yesterday. I am hanging in there, I can hardly talk (really hoarse)

and nasty cough. I have a big teacher meeting for my daughter today

(speech therapst, principal, occupational therapist and regular

teacher). I will have to take something so I so not blow snot all

over everyone...LOL! I have not has this bad of a cold in

years......! Not what I needed right after surgery.

So everyone who see's your " my space " says your cute? I do not have

a my space but may I visit it? Whats your link? I don't do " my

space " , keeps my ex from knowing my business. He had one for all

long time and me and everyone in his family knew all the stuff we

weren't suppose to know. He has since gotten rid of it. You don't

owe people money and then have your new girlfriend post all the stuff

we spend our money on...like trips and fancy dinners....oops! He' not

real bright....:)

Diet January 1st.....probably not! I am taking one day at a time. I

kinda had plans for after surgery......but got sick. I really do not

like to plan things. I've learned in the last few years...you can

plan all you want.....but may not happen. I believe that God has

plans for me (I do not really know what they are mind you) but he

changes my course on a constant basis, so....I don't really plan

anymore. I will go on the yeast diet however, I have no idea when.

Good luck to you guys. I was on it a few months back. I actually

gained weight. I ate a lot of nuts and boy did that put some weight

on me. It's hard.....good luck!

Hugs to you!

Cherie

> >

> > Hi Ladies,

> >

> > I didn't make it back to work today, I have come down with a

> terrible

> > cold. I think that traveling after surgery and trying to go

right

> > back to work did me in. I think I've been doing too much.

> Hopefully

> > can make it back to work tomorrow. I have not a had cold in a

> couple

> > of years.

> >

> > I also have a horrible nerve pain in my right thigh that has

> > developed. Called at Dr. Huang's today and she's got me on

> > Aleve, vitamin B 6 and vitamin 12 and see if that helps. I had

> that

> > exact pain about a year and half ago when I tried to work out

with

> a

> > Nordac Track and that pain developed, so I stopped using the

Nordac

> > Track and the pain went away. I guess the lipo brought it back.

> Hope

> > it heals, it's an awful pain! It's a pulling, burning and

> throbbing

> > pain. Yuk!

> >

> > Good luck ladies on the Maker's Diet..its tuff! I lasted 11 days.

> >

> > Hugs,

> > Cherie

> >

>

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Thanks Lynn,

Trust me girlfriend....you don't want this cold! It's awful! I can

hardly talk today (of course I have a teacher meeting today for my

daughter) and a nasty cough. Seems my body is taking it sweet time

fighting it off or it's just a nasty virus. Ya know the virus's of

today seem to get nastier and nastier.

Keep yourself well!

Hugs to you!

Cherie

>

> Hang in there Cherie and rest.

>

> I haven't had a cold for ages either but I started to feel like I

was getting one after getting home from IL. I sort of wanted one so

that my body can actually learn to fight something other than itself -

get my mind off of being sick with the unknown.

>

> Hugs,

>

> Lynn

>

>

>

> Bad cold

>

> Hi Ladies,

>

> I didn't make it back to work today, I have come down with a

terrible

> cold. I think that traveling after surgery and trying to go right

> back to work did me in. I think I've been doing too much. Hopefully

> can make it back to work tomorrow. I have not a had cold in a

couple

> of years.

>

> I also have a horrible nerve pain in my right thigh that has

> developed. Called at Dr. Huang's today and she's got me on

> Aleve, vitamin B 6 and vitamin 12 and see if that helps. I had that

> exact pain about a year and half ago when I tried to work out with

a

> Nordac Track and that pain developed, so I stopped using the Nordac

> Track and the pain went away. I guess the lipo brought it back.

Hope

> it heals, it's an awful pain! It's a pulling, burning and throbbing

> pain. Yuk!

>

> Good luck ladies on the Maker's Diet..its tuff! I lasted 11 days.

>

> Hugs,

> Cherie

>

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Cherie- Hope all is going well today with the teacher meetings...I'll

be thinking about you! That stinks that you got a nasty cold! Did I

already tell you to make sure and drink LOTS of liquids and up your

vitamin C, and get plenty of rest. That should kick it in no time.

I've been very tired lately....still! I don't think I'm sleeping that

well at night though. I think I'm worrying and stressing about my

health which is giving me anxiety, which makes me not sleep, which

makes things worse. I feel like I'm in a vicous cycle...augh!

That's funny about my myspace. Here is the link to it if you want to

see what I look like:

http://www.myspace.com/kristaschell

That's crazy that your ex-husband had a myspace! What an idiot! But,

if you are ever interested in joining in, you can always put your

myspace on private, that way only the friends that you have on your

myspace can view your profile. You ex-husband and anyone else you

don't want seeing it, wouldn't be able to.

But, anyway. No biggie about the makers diet. I just wanted everyone

to know that they were more then welcome to join in with PH and I in

doing it in January. I'm looking forward to having someone to do it

with. I'm really interested in giving it a shot and seeing what it's

all about and seeing if I do feel better. I've always had a hard time

gaining weight, so I'm hoping that I do....even just 5 pounds would

be nice. I have so many digestive issues, and if this solves them,

then I will be very excited.

Well, I hope you are feeling better soon. Is the aleve helping the

nerve pain at all? I hope so.

Love, Krista

> >

> > Oh Cherie my dear- I'm so sorry to hear that you got a cold.

> Perhaps

> > this is your body's way of telling you that it isn't ready to go

> back

> > to work yet. Body's have a funny way of telling us what they

need,

> as

> > you well know.

> > Sorry to hear about your nerve pain. Dr. Huang precribed the same

> > thing for my nerve pain, it does help. The B vitamins take a

little

> > time to start working. Dr. Huang also told me that I'd probably

> have

> > a lot of ups and downs after the explant, and then it will even

out

> > to all ups.

> > Hang in there! I'll be thinking and praying for you! Take care of

> > yourself!

> > Love, Krista

> > ps. You gonna do the The Makers Diet with PH and I?! Come on!!

> > January 1st, it's on!

> >

> > --- In , " cannst42 " <cannst42@>

wrote:

> > >

> > > Hi Ladies,

> > >

> > > I didn't make it back to work today, I have come down with a

> > terrible

> > > cold. I think that traveling after surgery and trying to go

> right

> > > back to work did me in. I think I've been doing too much.

> > Hopefully

> > > can make it back to work tomorrow. I have not a had cold in a

> > couple

> > > of years.

> > >

> > > I also have a horrible nerve pain in my right thigh that has

> > > developed. Called at Dr. Huang's today and she's got me

on

> > > Aleve, vitamin B 6 and vitamin 12 and see if that helps. I had

> > that

> > > exact pain about a year and half ago when I tried to work out

> with

> > a

> > > Nordac Track and that pain developed, so I stopped using the

> Nordac

> > > Track and the pain went away. I guess the lipo brought it

back.

> > Hope

> > > it heals, it's an awful pain! It's a pulling, burning and

> > throbbing

> > > pain. Yuk!

> > >

> > > Good luck ladies on the Maker's Diet..its tuff! I lasted 11

days.

> > >

> > > Hugs,

> > > Cherie

> > >

> >

>

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Krista....OH MY GOSH!

You are cute and that hubby of yours....wow! Your one lucky girl!

No wonder you found him a week! You two look like you go together! :)

I think I may be toooo old now to found someone cute like that. I'm

42 already. I had seen cute on Match.com but they didn't like me.

Like I said before....I'm a geek magnet! Ya know, I have tried

everthing, I changed my hair, hair color, got new teeth, boobs and

lost 80 pounds....still had no luck. Oh well, may not in the cards

for me. Having a child with austism doesn't help either. Still sick

and lonely. Boy....sure didn't need this cold! Sorry....things are

still looking bleek in that area.

Thanks for giving me the link! You have a cute " space " . Don't worry

honey....you'll have a baby! You two a a great looking couple and I

see great things happing for you two!

I understand vicious cycles. I had it going on before explant. That

at least is getting better for me. So keep positive, it'll happen

for you too. Your doing something about it....it'll happen. Try to

do something about your stress. What I am doing right now is justing

letting everything just " be " . I'm learning there's nothing about I

can, so let it " be " . I have no idea why I got soooo sick, but

nothing I can do but just get thru it and let it be. Now mind you,

that can be hard to do, we all have things we " want " but I'm so use

to not getting what I want....I just give it to God. I may not

always like his plan....but there is nothing I can do about it. My

slogan is " just let it go " . I am so tired of stressing about things.

I'm sure you are too!

Hugs to you!

Cherie

> > > >

> > > > Hi Ladies,

> > > >

> > > > I didn't make it back to work today, I have come down with a

> > > terrible

> > > > cold. I think that traveling after surgery and trying to go

> > right

> > > > back to work did me in. I think I've been doing too much.

> > > Hopefully

> > > > can make it back to work tomorrow. I have not a had cold in a

> > > couple

> > > > of years.

> > > >

> > > > I also have a horrible nerve pain in my right thigh that has

> > > > developed. Called at Dr. Huang's today and she's got

me

> on

> > > > Aleve, vitamin B 6 and vitamin 12 and see if that helps. I

had

> > > that

> > > > exact pain about a year and half ago when I tried to work out

> > with

> > > a

> > > > Nordac Track and that pain developed, so I stopped using the

> > Nordac

> > > > Track and the pain went away. I guess the lipo brought it

> back.

> > > Hope

> > > > it heals, it's an awful pain! It's a pulling, burning and

> > > throbbing

> > > > pain. Yuk!

> > > >

> > > > Good luck ladies on the Maker's Diet..its tuff! I lasted 11

> days.

> > > >

> > > > Hugs,

> > > > Cherie

> > > >

> > >

> >

>

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Ahhh, thanks Cherie. You guys are so sweet to me. The hubby is pretty

damn cute, huh?! I told you he was! The first time I saw a picture of

him, I said to myself " holy cow! " Then when I met him, I knew that

second I could never let him out of my life again. I sure hope we

have babies, we hoped to be pregnant right now...that was the plan.

But, like you said my plan doesn't always line up with God's plan.

Perhaps, next year will be my year!

Cherie- Your guy is coming....I just know it! Once you are healed up

and healthy, I know God will bring him into your life. I'm just sure

of it! Then, when hubby and I come out to California to see the fam,

we will go on a double date with you and your guy! Wouldn't that be

a hoot?!

I sure hope the vicious cycles stop. The digestive issues and anxiety

are sure getting the best of me now. I think worrying is really

really bad for me...it causes the digestive issues to be worse, it

causes anxiety, then I can't sleep which just perpetuates the

problem! I think in a few months, this will all be better. But, right

now I'm just frustrated with all of it! Yes, I'm tired of stressing

too. Stress sure takes it toll on the body, doesn't it? I'm sure with

your immune system not at it's best after your surgery, the travel,

the stress led to the cold. But like I said, it might just be your

body's way of telling you to slow down and it isn't ready to go back

to work yet. Just take care of yourself for now.

I like your new motto " just let it go. " Can you add to that " and let

God? " Then the new motto can say " Just let it go, and let God. " I

like that.

Take care of yourself!

Love, Krista

> > > > >

> > > > > Hi Ladies,

> > > > >

> > > > > I didn't make it back to work today, I have come down with

a

> > > > terrible

> > > > > cold. I think that traveling after surgery and trying to

go

> > > right

> > > > > back to work did me in. I think I've been doing too much.

> > > > Hopefully

> > > > > can make it back to work tomorrow. I have not a had cold in

a

> > > > couple

> > > > > of years.

> > > > >

> > > > > I also have a horrible nerve pain in my right thigh that

has

> > > > > developed. Called at Dr. Huang's today and she's got

> me

> > on

> > > > > Aleve, vitamin B 6 and vitamin 12 and see if that helps. I

> had

> > > > that

> > > > > exact pain about a year and half ago when I tried to work

out

> > > with

> > > > a

> > > > > Nordac Track and that pain developed, so I stopped using

the

> > > Nordac

> > > > > Track and the pain went away. I guess the lipo brought it

> > back.

> > > > Hope

> > > > > it heals, it's an awful pain! It's a pulling, burning and

> > > > throbbing

> > > > > pain. Yuk!

> > > > >

> > > > > Good luck ladies on the Maker's Diet..its tuff! I lasted

11

> > days.

> > > > >

> > > > > Hugs,

> > > > > Cherie

> > > > >

> > > >

> > >

> >

>

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Hey Krista,

Yes, I can change my motto! It worked today as a matter of fact,

I've been praying for some help for my daughter and the meeting for

her went great today. There were 8 of us there. Special needs kids

get annual meetings with everyone who works with them. Even My

daughters representive from the state program was there. I have been

having problems with my daughter hitting herself. She has a lack of

speech and it causes frustration. We are going to try and channel

her to express her frustations in other ways. I'll be getting the

help I need in order to handle her. THANK GOD there's help for us

parents with special needs kids! You should have heard me

though....I'm so hoarse and rhaspy. I sound like I'm on my death

bed!

Ya know, I think your hubby kinda looks like Matt Damon? Actually

he's cuter then Matt. Yeah, if I would have showed up on a date with

a man who looks like him.....I would never let him out of my life

either! I just don't know if I'll be up for joining anymore on-line

dating services. I began to hate it. But for now, I'm still praying

for God to bring my guy to my door..........it doesn't hurt to ask!

LOL!

What kind of digestive problems are you having? That was my main

problem with my implant illness. I was even told once that I had

delayed stomach empyting....that went away. I must say, between

having the implants removed and taking Threelac, mine has gotten

much, much better. I haven't had to take even one Gas-x and I use to

live on them! Do you have a lot of gas or are you constipated?

Hugs,

Cherie

> > > > > >

> > > > > > Hi Ladies,

> > > > > >

> > > > > > I didn't make it back to work today, I have come down

with

> a

> > > > > terrible

> > > > > > cold. I think that traveling after surgery and trying to

> go

> > > > right

> > > > > > back to work did me in. I think I've been doing too

much.

> > > > > Hopefully

> > > > > > can make it back to work tomorrow. I have not a had cold

in

> a

> > > > > couple

> > > > > > of years.

> > > > > >

> > > > > > I also have a horrible nerve pain in my right thigh that

> has

> > > > > > developed. Called at Dr. Huang's today and she's

got

> > me

> > > on

> > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that helps.

I

> > had

> > > > > that

> > > > > > exact pain about a year and half ago when I tried to work

> out

> > > > with

> > > > > a

> > > > > > Nordac Track and that pain developed, so I stopped using

> the

> > > > Nordac

> > > > > > Track and the pain went away. I guess the lipo brought it

> > > back.

> > > > > Hope

> > > > > > it heals, it's an awful pain! It's a pulling, burning

and

> > > > > throbbing

> > > > > > pain. Yuk!

> > > > > >

> > > > > > Good luck ladies on the Maker's Diet..its tuff! I lasted

> 11

> > > days.

> > > > > >

> > > > > > Hugs,

> > > > > > Cherie

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Cherie,

Where did you buy the Three-Lac? Lynn

Re: Bad cold

Hey Krista,Yes, I can change my motto! It worked today as a matter of fact, I've been praying for some help for my daughter and the meeting for her went great today. There were 8 of us there. Special needs kids get annual meetings with everyone who works with them. Even My daughters representive from the state program was there. I have been having problems with my daughter hitting herself. She has a lack of speech and it causes frustration. We are going to try and channel her to express her frustations in other ways. I'll be getting the help I need in order to handle her. THANK GOD there's help for us parents with special needs kids! You should have heard me though....I' m so hoarse and rhaspy. I sound like I'm on my death bed! Ya know, I think your hubby kinda looks like Matt Damon? Actually he's cuter then Matt. Yeah, if I would have showed up on a date with a man who looks like

him.....I would never let him out of my life either! I just don't know if I'll be up for joining anymore on-line dating services. I began to hate it. But for now, I'm still praying for God to bring my guy to my door........ ..it doesn't hurt to ask! LOL!What kind of digestive problems are you having? That was my main problem with my implant illness. I was even told once that I had delayed stomach empyting.... that went away. I must say, between having the implants removed and taking Threelac, mine has gotten much, much better. I haven't had to take even one Gas-x and I use to live on them! Do you have a lot of gas or are you constipated?Hugs,Cherie> > > > > >> > > > > > Hi Ladies,> > > > > > > > > > > > I didn't make it back to work today, I have come down with > a > > > > > terrible > > > > > > cold. I think that traveling after surgery and trying to > go > > > > right > > > >

> > back to work did me in. I think I've been doing too much. > > > > > Hopefully > > > > > > can make it back to work tomorrow. I have not a had cold in > a > > > > > couple > > > > > > of years. > > > > > > > > > > > > I also have a horrible nerve pain in my right thigh that > has > > > > > > developed. Called at Dr. Huang's today and she's got > > me > > > on > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that helps. I > > had > > > > > that > > > > > > exact pain about a year and half ago when I tried to work > out > > > > with > > > > > a > > > > > > Nordac Track and that pain developed, so I

stopped using > the > > > > Nordac > > > > > > Track and the pain went away. I guess the lipo brought it > > > back. > > > > > Hope > > > > > > it heals, it's an awful pain! It's a pulling, burning and > > > > > throbbing > > > > > > pain. Yuk!> > > > > > > > > > > > Good luck ladies on the Maker's Diet..its tuff! I lasted > 11 > > > days.> > > > > > > > > > > > Hugs,> > > > > > Cherie> > > > > >> > > > >> > > >> > >> >>

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Lynn,

You have to buy it on line. I bought mine on amazon. Everyone seems

to charge the same $49.99.

Cherie

> > > > > > >

> > > > > > > Hi Ladies,

> > > > > > >

> > > > > > > I didn't make it back to work today, I have come down

> with

> > a

> > > > > > terrible

> > > > > > > cold. I think that traveling after surgery and trying

to

> > go

> > > > > right

> > > > > > > back to work did me in. I think I've been doing too

> much.

> > > > > > Hopefully

> > > > > > > can make it back to work tomorrow. I have not a had

cold

> in

> > a

> > > > > > couple

> > > > > > > of years.

> > > > > > >

> > > > > > > I also have a horrible nerve pain in my right thigh

that

> > has

> > > > > > > developed. Called at Dr. Huang's today and she's

> got

> > > me

> > > > on

> > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that

helps.

> I

> > > had

> > > > > > that

> > > > > > > exact pain about a year and half ago when I tried to

work

> > out

> > > > > with

> > > > > > a

> > > > > > > Nordac Track and that pain developed, so I stopped

using

> > the

> > > > > Nordac

> > > > > > > Track and the pain went away. I guess the lipo brought

it

> > > > back.

> > > > > > Hope

> > > > > > > it heals, it's an awful pain! It's a pulling, burning

> and

> > > > > > throbbing

> > > > > > > pain. Yuk!

> > > > > > >

> > > > > > > Good luck ladies on the Maker's Diet..its tuff! I

lasted

> > 11

> > > > days.

> > > > > > >

> > > > > > > Hugs,

> > > > > > > Cherie

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Lynda,

Everytime I take GOL Primal Defense it makes my stomach ache. I given it several tries, thinking it will work but I just feel like crud. Lynn

Re: Re: Bad cold

Three Lac does not have the best reputation for killing fungus. Most women I hear do not have very good results.LyndaAt 07:11 PM 11/28/2007, you wrote:>Lynn,>>You have to buy it on line. I bought mine on amazon. Everyone seems>to charge the same $49.99.>>Cherie>>> > > > > > > >> > > > > > > > Hi Ladies,> > > > > > > >> > > > > > > > I didn't make it back to work today, I have come down> > with> > > a> > > > > > > terrible> > > > > > > > cold. I think that traveling after surgery and trying>to> > > go> > > > > > right> > > > > > > > back to work did me in. I think I've been doing too> > much.> > > > > > > Hopefully> > > > > > > > can make it

back to work tomorrow. I have not a had>cold> > in> > > a> > > > > > > couple> > > > > > > > of years.> > > > > > > >> > > > > > > > I also have a horrible nerve pain in my right thigh>that> > > has> > > > > > > > developed. Called at Dr. Huang's today and she's> > got> > > > me> > > > > on> > > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that>helps.> > I> > > > had> > > > > > > that> > > > > > > > exact pain about a year and half ago when I tried to>work> > > out> > > > > > with> > > > > > > a> > > > > > >

> Nordac Track and that pain developed, so I stopped>using> > > the> > > > > > Nordac> > > > > > > > Track and the pain went away. I guess the lipo brought>it> > > > > back.> > > > > > > Hope> > > > > > > > it heals, it's an awful pain! It's a pulling, burning> > and> > > > > > > throbbing> > > > > > > > pain. Yuk!> > > > > > > >> > > > > > > > Good luck ladies on the Maker's Diet..its tuff! I>lasted> > > 11> > > > > days.> > > > > > > >> > > > > > > > Hugs,> > > > > > > > Cherie> > > > > > > >> > > > > > >>

> > > > >> > > > >> > > >> > >> >>>

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Three Lac does not have the best reputation for

killing fungus. Most women I hear do not have very good results.

Lynda

At 07:11 PM 11/28/2007, you wrote:

>Lynn,

>

>You have to buy it on line. I bought mine on amazon. Everyone seems

>to charge the same $49.99.

>

>Cherie

>

>

> > > > > > > >

> > > > > > > > Hi Ladies,

> > > > > > > >

> > > > > > > > I didn't make it back to work today, I have come down

> > with

> > > a

> > > > > > > terrible

> > > > > > > > cold. I think that traveling after surgery and trying

>to

> > > go

> > > > > > right

> > > > > > > > back to work did me in. I think I've been doing too

> > much.

> > > > > > > Hopefully

> > > > > > > > can make it back to work tomorrow. I have not a had

>cold

> > in

> > > a

> > > > > > > couple

> > > > > > > > of years.

> > > > > > > >

> > > > > > > > I also have a horrible nerve pain in my right thigh

>that

> > > has

> > > > > > > > developed. Called at Dr. Huang's today and she's

> > got

> > > > me

> > > > > on

> > > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that

>helps.

> > I

> > > > had

> > > > > > > that

> > > > > > > > exact pain about a year and half ago when I tried to

>work

> > > out

> > > > > > with

> > > > > > > a

> > > > > > > > Nordac Track and that pain developed, so I stopped

>using

> > > the

> > > > > > Nordac

> > > > > > > > Track and the pain went away. I guess the lipo brought

>it

> > > > > back.

> > > > > > > Hope

> > > > > > > > it heals, it's an awful pain! It's a pulling, burning

> > and

> > > > > > > throbbing

> > > > > > > > pain. Yuk!

> > > > > > > >

> > > > > > > > Good luck ladies on the Maker's Diet..its tuff! I

>lasted

> > > 11

> > > > > days.

> > > > > > > >

> > > > > > > > Hugs,

> > > > > > > > Cherie

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

>

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There are other probiotics you could try.

Lynda

At 07:23 PM 11/28/2007, you wrote:

>Lynda,

>

>Everytime I take GOL Primal Defense it makes my

>stomach ache. I given it several tries,

>thinking it will work but I just feel like crud.

>

>Lynn

>

>

> Re: Re: Bad cold

>

>Three Lac does not have the best reputation for

>killing fungus. Most women I hear do not have very good results.

>

>Lynda

>

>At 07:11 PM 11/28/2007, you wrote:

>

> >Lynn,

> >

> >You have to buy it on line. I bought mine on amazon. Everyone seems

> >to charge the same $49.99.

> >

> >Cherie

> >

> >

> > > > > > > > >

> > > > > > > > > Hi Ladies,

> > > > > > > > >

> > > > > > > > > I didn't make it back to work today, I have come down

> > > with

> > > > a

> > > > > > > > terrible

> > > > > > > > > cold. I think that traveling after surgery and trying

> >to

> > > > go

> > > > > > > right

> > > > > > > > > back to work did me in. I think I've been doing too

> > > much.

> > > > > > > > Hopefully

> > > > > > > > > can make it back to work tomorrow. I have not a had

> >cold

> > > in

> > > > a

> > > > > > > > couple

> > > > > > > > > of years.

> > > > > > > > >

> > > > > > > > > I also have a horrible nerve pain in my right thigh

> >that

> > > > has

> > > > > > > > > developed. Called at Dr. Huang's today and she's

> > > got

> > > > > me

> > > > > > on

> > > > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that

> >helps.

> > > I

> > > > > had

> > > > > > > > that

> > > > > > > > > exact pain about a year and half ago when I tried to

> >work

> > > > out

> > > > > > > with

> > > > > > > > a

> > > > > > > > > Nordac Track and that pain developed, so I stopped

> >using

> > > > the

> > > > > > > Nordac

> > > > > > > > > Track and the pain went away. I guess the lipo brought

> >it

> > > > > > back.

> > > > > > > > Hope

> > > > > > > > > it heals, it's an awful pain! It's a pulling, burning

> > > and

> > > > > > > > throbbing

> > > > > > > > > pain. Yuk!

> > > > > > > > >

> > > > > > > > > Good luck ladies on the Maker's Diet..its tuff! I

> >lasted

> > > > 11

> > > > > > days.

> > > > > > > > >

> > > > > > > > > Hugs,

> > > > > > > > > Cherie

> > > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

> >

>

>

>

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Cherie- The last part of your post cracked me up. Only with you guys

will I talk about gas and constipation!! Too funny!

I've never had a problem with constipation, never with gas either

actually. My biggest problem is the big D! I used to be that certain

foods would give me the big D. I had it pretty well narrowed down to

dairy, spicy foods and some other things. Then, in the last couple of

months I've been waking up every morning with the big D and nausea.

It's almost like foods just go right on through me. Right now, I'm

taking an enzyme that was recommended from the lady that did my foot

bath, she did a muscle test on me to see which enzyme is right for me,

then I'm also taking the caprylic acic, and grape seed extract. I'm

hoping that these things help. She told me I might feel a little worse

at first before I feel better. I've been taking the enzymes since

Saturday. I'm sure hoping these things do the trick!

I'm so glad to hear that you got good news about your daughter, and

that she is going to get the help she needs. See, prayer DOES work and

God IS on your side. It might not always seem that way because

sometimes things don't happen as we want them to, but they are always

for a reason, and other things will fall into place for you at the

right time. I just know it!

Actually, the actor you are thinking of that my hubby looks like is

Mark Wahlberg (Marky Mark.) He gets it ALL the time. PH couldn't

figure out the actor either, but when I told her she saw the

resemblance. He does look a little like Matt Damon too though.

You don't have to join online dating again if you're not interested. I

have a feeling you aren't going to meet your guy on the internet

anyway. It's going to be a random hook-up from friends or a meet him

somewhere random, that's my prediction!

Feel better soon!

Love, Krista

> > > > > > >

> > > > > > > Hi Ladies,

> > > > > > >

> > > > > > > I didn't make it back to work today, I have come down

> with

> > a

> > > > > > terrible

> > > > > > > cold. I think that traveling after surgery and trying to

> > go

> > > > > right

> > > > > > > back to work did me in. I think I've been doing too

> much.

> > > > > > Hopefully

> > > > > > > can make it back to work tomorrow. I have not a had cold

> in

> > a

> > > > > > couple

> > > > > > > of years.

> > > > > > >

> > > > > > > I also have a horrible nerve pain in my right thigh that

> > has

> > > > > > > developed. Called at Dr. Huang's today and she's

> got

> > > me

> > > > on

> > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that helps.

> I

> > > had

> > > > > > that

> > > > > > > exact pain about a year and half ago when I tried to work

> > out

> > > > > with

> > > > > > a

> > > > > > > Nordac Track and that pain developed, so I stopped using

> > the

> > > > > Nordac

> > > > > > > Track and the pain went away. I guess the lipo brought it

> > > > back.

> > > > > > Hope

> > > > > > > it heals, it's an awful pain! It's a pulling, burning

> and

> > > > > > throbbing

> > > > > > > pain. Yuk!

> > > > > > >

> > > > > > > Good luck ladies on the Maker's Diet..its tuff! I lasted

> > 11

> > > > days.

> > > > > > >

> > > > > > > Hugs,

> > > > > > > Cherie

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Lynn,How much Primal Defense you are you taking, how often. Did you take an antifungal first?I think the stomach ache is because you need it so badly.You might try something milder for a while . . . How about Acidopholis? . .. Kefir? ThreeLac?Eventually you should be able to handle it.Hugs,Rogene

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Steph ~

I am glad you are getting back to your normal routine.

That will help occupy you and give your body a sense

of what is normal routine for it. It is still adjusting to the

amputation, and reduced toxic load. Your body has

to not only recognise the change, it has to re-program

itself, and it will be working on that until you get yourself

detoxed and adjusted to the new you. I believe you

will be healthier than ever because you are living a much

healthier health style, mentally, emotionally, and physically.

Look at Rogene, Patty, and Lynda, with the exeption of

setbacks do to over doing it, accidents, or indulging in foods

or activities that create challenges, they are very active

and living healthy full lives....they have figured out how to

rebound from veering off the health trail, so they can veer off

occasionally.

Would you mind writing your story about your breast implant

journey to put on Ilena's site? We would love for you to do so.

Love Dede Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.

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Hi Krista,

Yeah, your hubby does look like Mark Wahlberg! You really are a

blessed girl! Trust me..... Ya know, your going to have cute kids!!

Sorry about the big D. That is not something I had very often. I

sure hope it clears up soon for you. I wish I had some advice for

you, I was in hopes of being able to recommend something for ya. I am

taking enzymes too. I take Essential Enzymes by Source Natural. They

seem to work. Ya know, I've been good, eating good, taking my

organic vitamins, Threelac, enzymes, vitamin C and have been resting

as much as I can.....and I'm still sick with this nasty cold. It's

day 5. I guess it justs takes a long time for things to work. Keep

at what your doing, hopefully you will see relief from the big D and

nausea soon. Patience is apparently the key....

Are you cutting out sugar while you take the caprylic acid?

Hope your prediction on my love laugh is right. Something's gotta

give.....

Have a great day!

Cherie

> > > > > > > >

> > > > > > > > Hi Ladies,

> > > > > > > >

> > > > > > > > I didn't make it back to work today, I have come down

> > with

> > > a

> > > > > > > terrible

> > > > > > > > cold. I think that traveling after surgery and

trying to

> > > go

> > > > > > right

> > > > > > > > back to work did me in. I think I've been doing too

> > much.

> > > > > > > Hopefully

> > > > > > > > can make it back to work tomorrow. I have not a had

cold

> > in

> > > a

> > > > > > > couple

> > > > > > > > of years.

> > > > > > > >

> > > > > > > > I also have a horrible nerve pain in my right thigh

that

> > > has

> > > > > > > > developed. Called at Dr. Huang's today and

she's

> > got

> > > > me

> > > > > on

> > > > > > > > Aleve, vitamin B 6 and vitamin 12 and see if that

helps.

> > I

> > > > had

> > > > > > > that

> > > > > > > > exact pain about a year and half ago when I tried to

work

> > > out

> > > > > > with

> > > > > > > a

> > > > > > > > Nordac Track and that pain developed, so I stopped

using

> > > the

> > > > > > Nordac

> > > > > > > > Track and the pain went away. I guess the lipo

brought it

> > > > > back.

> > > > > > > Hope

> > > > > > > > it heals, it's an awful pain! It's a pulling,

burning

> > and

> > > > > > > throbbing

> > > > > > > > pain. Yuk!

> > > > > > > >

> > > > > > > > Good luck ladies on the Maker's Diet..its tuff! I

lasted

> > > 11

> > > > > days.

> > > > > > > >

> > > > > > > > Hugs,

> > > > > > > > Cherie

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Hi Krista, Sorry about the big D. I'm overall feeling ok, just mad

about my hair shedding all over the place! I wish it would stop. I'm

back to work too now so I don't have too much time to worry about it.

At least going to work takes my mind off of things. How are you feeling

overall, besides the big D and nausea?

Steph

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