Re: All-over body pains and achiness

[Guest guest]

Krista ~

Are you taking magnesium with calcium and D?

If so, how much?

Hugs DedeCheck out AOL Money Finance's list of the hottest products and top money wasters of 2007.

[Guest guest]

Krista,Fibro means Muscle . .. myalgia means Pain . . . Together the word

means Muscle Pain.What goes on is that the tissue covering the muscles

becomes very taut, squeezing the muscle and pulling on connection

points. If you spend too much time in a sedentary position . . .

sitting or laying . .. that tissue tightens, making your pain worse. .

.. .

If this describes you, getting sufficient deep sleep is very important

.. . . Moving about is important . . . Stretching is important . . .

deep tissue massage is important . . . Magnesium is important . . . See

www.magnesiumresearchlab.com . .

The more deep sleep, the more you can move, the more you can stretch

those muscles, the better you eat, the better you should feel.

Not a simple answer . . .

I've had FM for years . . . But, as long as I follow my program, I

wouldn't know it. So I know it's manageable. I don't know if you can

ever get completely free of it. When I have problems now, they are not

nearly as bad as it used to be . . . And, I know how to stop the pain

and get back on track quickly.

From what I've seen, much of it is time and detox . . . and learning coping techniques.It will take a few weeks before the effects of a healthy diet start to become evident. You might try some Aleve. It helps me with muscle pain/inflammation. An infrared sauna helps . .. hot baths help . . . massage helps . . . drinking a lot of water should help . . . meditation can help . . . Silva Mind control has a guided relaxation program that may help . . . avoiding stress and anger is huge!Hugs,Rogene

[Guest guest]

Hi Krista,

Sorry you're dealing with that...annoying isn't it? I had that pre-

explant for 5 months and then for 2-3 months post explant. Feels

like you've been run over by a truck.

Corvalen helped as well as just time and maybe some of the

detoxing...I was doing so much in the beginning that I really don't

know what specifically contributed to it. It just gradually went

away. Sounds like you're doing the right things and I'm sure yours

will resolve in time too. I really think the surgery drugs do a

number on us and it takes a while to detox that. Hang in there.

Love, PH

>

> Hey Everyone- I know this has probably already been discussed, but I

> just wanted to get a feel for who has suffered with all-over body

> pain, and what you did to help ease the pain.

> I've been suffering with this for about the last 9 months. It is a

> difficult pain to describe, not like my muscles or joints, just an

all

> over achiness that makes it difficult to want to do much of

anything.

> Dr. Huang thought this might be nerve pain. I, of course don't know

if

> it is because I don't know what nerve pain feels like! This is not

> like a stabbing pain, it is more of an all-over achiness/weakness,

> like when you have the stomach flu and your body just aches all

over.

> This has definitely been my biggest complaint with this whole thing,

> and what is making it very difficult for me right now.

> Anyway, if anyone knows what I am talking about and has any advice,

> please let me know. If it is just time and detox, that is fine

because

> I'm eating a very healthy diet now and am starting the ionic foot

> bath, just curious if anyone knows of anything else I can do for

this

> specific symptom.

> Thanks Everyone!

> Love, Krista

>

[Guest guest]

Krista, My heart just aches to here this. Nobody should go around

feeling like they have the flu all the time. Gosh I just got over a

bad cold and had some of that aching in the beginning. Im really

worried for you but honestly I think it will pass. What PH said

makes sence and she said hers went away 2-3 months after. I really

hope you can get over this. I can see its frustrating you because

you are happy with your explant and now want to bounce back to good

health. I dont think your going to have this much longer though I

can feel it takinga turn for the better real soon. Just MHO, You are

young and planning your future babies.. Dont worry I think you will

come around. Im gonna pray you do soon. Love Jenn

>

> Hey Everyone- I know this has probably already been discussed, but I

> just wanted to get a feel for who has suffered with all-over body

> pain, and what you did to help ease the pain.

> I've been suffering with this for about the last 9 months. It is a

> difficult pain to describe, not like my muscles or joints, just an

all

> over achiness that makes it difficult to want to do much of

anything.

> Dr. Huang thought this might be nerve pain. I, of course don't know

if

> it is because I don't know what nerve pain feels like! This is not

> like a stabbing pain, it is more of an all-over achiness/weakness,

> like when you have the stomach flu and your body just aches all

over.

> This has definitely been my biggest complaint with this whole thing,

> and what is making it very difficult for me right now.

> Anyway, if anyone knows what I am talking about and has any advice,

> please let me know. If it is just time and detox, that is fine

because

> I'm eating a very healthy diet now and am starting the ionic foot

> bath, just curious if anyone knows of anything else I can do for

this

> specific symptom.

> Thanks Everyone!

> Love, Krista

>

[Guest guest]

Rogene- For awhile I thought it was fibromyalgia. I really thought I

had a combination of FM and CFS. However, I'm just not so sure that's

what it is anymore, because it doesn't necessarily feel like muscle

pain. I've had a lot of muscle pain in my life (I was a cheerleader

for 10 years, lots of muscle aches!) But, this seems to be a much

different pain then that. It is more of an achiness, like when you

have the stomach flu. Nothing seems to trigger it or make it feel

better either.

But, I do like your advice, so I am going to try all of

that....stretching, massage, hot baths, etc.

Thanks so much, you always have the best advice! :-)

Love, Krista

>

> Krista,

>

> Fibro means Muscle . .. myalgia means Pain . . . Together the word

> means Muscle Pain.What goes on is that the tissue covering the muscles

> becomes very taut, squeezing the muscle and pulling on connection

> points. If you spend too much time in a sedentary position . . .

> sitting or laying . .. that tissue tightens, making your pain worse. .

> . .

>

>

>

> If this describes you, getting sufficient deep sleep is very important

> . . . Moving about is important . . . Stretching is important . . .

> deep tissue massage is important . . . Magnesium is important . . . See

> www.magnesiumresearchlab.com . .

>

>

>

> The more deep sleep, the more you can move, the more you can stretch

> those muscles, the better you eat, the better you should feel.

>

>

>

> Not a simple answer . . .

>

>

>

> I've had FM for years . . . But, as long as I follow my program, I

> wouldn't know it. So I know it's manageable. I don't know if you can

> ever get completely free of it. When I have problems now, they are not

> nearly as bad as it used to be . . . And, I know how to stop the pain

> and get back on track quickly.

>

>

> From what I've seen, much of it is time and detox . . . and learning

coping techniques.

>

> It will take a few weeks before the effects of a healthy diet start

to become evident.

>

> You might try some Aleve. It helps me with muscle pain/inflammation.

>

> An infrared sauna helps . .. hot baths help . . . massage helps . .

.. drinking a lot of water should help . . . meditation can help . . .

Silva Mind control has a guided relaxation program that may help . . .

avoiding stress and anger is huge!

>

> Hugs,

>

> Rogene

>

[Guest guest]

PH- How did I know you'd be able to relate?! :-)

I'm glad to hear someone else had this problem, not that I like to

hear you had to do with it too, just that I'm glad to have someone to

talk to. I've had it for about 9 months now, it got better for awhile,

then got really bad a few months before my explant (funny timing,

huh?) Yes, it totally feels like I've been run over by a truck. I

think I can deal with it for a few months, it is good to know that

yours went away after a few months. You're right, it got really bad

right after surgery. It's like surgery just shook my body up so bad

and I've been in a lot of pain since. Hardly any pain in my breasts,

which I am thankful for, but just the all-over achiness. I feel like

an old lady!

I think I will try the Covalen. Did you use any aleve, tylenol or

ibuprofen? That seems to help get me through the day, but I don't want

to be putting those in my body constantly if they are going to make

things worse long term. thanks for the advice!

Love, Krista

> >

> > Hey Everyone- I know this has probably already been discussed, but I

> > just wanted to get a feel for who has suffered with all-over body

> > pain, and what you did to help ease the pain.

> > I've been suffering with this for about the last 9 months. It is a

> > difficult pain to describe, not like my muscles or joints, just an

> all

> > over achiness that makes it difficult to want to do much of

> anything.

> > Dr. Huang thought this might be nerve pain. I, of course don't know

> if

> > it is because I don't know what nerve pain feels like! This is not

> > like a stabbing pain, it is more of an all-over achiness/weakness,

> > like when you have the stomach flu and your body just aches all

> over.

> > This has definitely been my biggest complaint with this whole thing,

> > and what is making it very difficult for me right now.

> > Anyway, if anyone knows what I am talking about and has any advice,

> > please let me know. If it is just time and detox, that is fine

> because

> > I'm eating a very healthy diet now and am starting the ionic foot

> > bath, just curious if anyone knows of anything else I can do for

> this

> > specific symptom.

> > Thanks Everyone!

> > Love, Krista

> >

>

[Guest guest]

You are so sweet, Jenn. Thanks for your kind words. Yes, I am SO ready

to feel better. I've felt bad for nearly a year now and am ready to

have my life back! It is hard waiting!

Thanks for thinking about me, that means a lot!

Love, Krista

> >

> > Hey Everyone- I know this has probably already been discussed, but I

> > just wanted to get a feel for who has suffered with all-over body

> > pain, and what you did to help ease the pain.

> > I've been suffering with this for about the last 9 months. It is a

> > difficult pain to describe, not like my muscles or joints, just an

> all

> > over achiness that makes it difficult to want to do much of

> anything.

> > Dr. Huang thought this might be nerve pain. I, of course don't know

> if

> > it is because I don't know what nerve pain feels like! This is not

> > like a stabbing pain, it is more of an all-over achiness/weakness,

> > like when you have the stomach flu and your body just aches all

> over.

> > This has definitely been my biggest complaint with this whole thing,

> > and what is making it very difficult for me right now.

> > Anyway, if anyone knows what I am talking about and has any advice,

> > please let me know. If it is just time and detox, that is fine

> because

> > I'm eating a very healthy diet now and am starting the ionic foot

> > bath, just curious if anyone knows of anything else I can do for

> this

> > specific symptom.

> > Thanks Everyone!

> > Love, Krista

> >

>

[Guest guest]

Hi Krista,

For me it was like you described...a weird kind of pain, not the kind

of burning from working out, but a strange ache. OTC products didn't

work for me and after learning that our bodies are overly toxed, I

tried to stay away from anything unnatural.

Dr. Kolb said I had FM at pre-op but when I started reading about it

later it didn't really seem to fit. I did a lot of Epsom salt baths

in the beginning. Seriously, I think it's just a matter of time.

Not to diminish what you're feeling because I know we all feel like

total crap, but be thankful that it's your biggest concern. For me

it was the first symptom to disappear and it's taking longer for the

vision, fatigue and brain function to get back on track. That makes

me think you'll recover sooner! Love, PH

> > >

> > > Hey Everyone- I know this has probably already been discussed,

but I

> > > just wanted to get a feel for who has suffered with all-over

body

> > > pain, and what you did to help ease the pain.

> > > I've been suffering with this for about the last 9 months. It

is a

> > > difficult pain to describe, not like my muscles or joints, just

an

> > all

> > > over achiness that makes it difficult to want to do much of

> > anything.

> > > Dr. Huang thought this might be nerve pain. I, of course don't

know

> > if

> > > it is because I don't know what nerve pain feels like! This is

not

> > > like a stabbing pain, it is more of an all-over

achiness/weakness,

> > > like when you have the stomach flu and your body just aches all

> > over.

> > > This has definitely been my biggest complaint with this whole

thing,

> > > and what is making it very difficult for me right now.

> > > Anyway, if anyone knows what I am talking about and has any

advice,

> > > please let me know. If it is just time and detox, that is fine

> > because

> > > I'm eating a very healthy diet now and am starting the ionic

foot

> > > bath, just curious if anyone knows of anything else I can do

for

> > this

> > > specific symptom.

> > > Thanks Everyone!

> > > Love, Krista

> > >

> >

>

[Guest guest]

PH- I took one Epsom salt bath pre-explant and I thought I was going

to DIE! It made the pain much worse and made getting through the

evening unbearable! Right now, I'm in pain, but at least I can get to

sleep okay without it keeping me up all night. So, I'm really hesitate

to do the epsom salt again, plus I don't think you are supposed to

take a bath for a month after surgery because of the sutures. Anyway,

I hope for me, it is one of the first things to disappear, because

it's my biggest source of frustration. The fatigue I feel I can deal

with, I just make sure and get a lot of sleep! The brain fog is

getting MUCH better, thank goodness!

Thanks again!

Love, Krista

> > > >

> > > > Hey Everyone- I know this has probably already been discussed,

> but I

> > > > just wanted to get a feel for who has suffered with all-over

> body

> > > > pain, and what you did to help ease the pain.

> > > > I've been suffering with this for about the last 9 months. It

> is a

> > > > difficult pain to describe, not like my muscles or joints, just

> an

> > > all

> > > > over achiness that makes it difficult to want to do much of

> > > anything.

> > > > Dr. Huang thought this might be nerve pain. I, of course don't

> know

> > > if

> > > > it is because I don't know what nerve pain feels like! This is

> not

> > > > like a stabbing pain, it is more of an all-over

> achiness/weakness,

> > > > like when you have the stomach flu and your body just aches all

> > > over.

> > > > This has definitely been my biggest complaint with this whole

> thing,

> > > > and what is making it very difficult for me right now.

> > > > Anyway, if anyone knows what I am talking about and has any

> advice,

> > > > please let me know. If it is just time and detox, that is fine

> > > because

> > > > I'm eating a very healthy diet now and am starting the ionic

> foot

> > > > bath, just curious if anyone knows of anything else I can do

> for

> > > this

> > > > specific symptom.

> > > > Thanks Everyone!

> > > > Love, Krista

> > > >

> > >

> >

>

[Guest guest]

Krista, I'm sorry that you feel sick. After I did the foot bath

yesterday I felt really sick, and I was actually feeling pretty good

yesterday before doing it. Last night I felt really achy and tired.

The aches went away but I still feel tired. I wish I would've waited

until after Thanksgiving but I wanted to give it a try. I just wanted

to let you know in case you try it that you could feel worse for a

few days afterwards. Hang in there! I know I'm trying to and I know

it's hard!

Steph

>

> Hey Everyone- I know this has probably already been discussed, but I

> just wanted to get a feel for who has suffered with all-over body

> pain, and what you did to help ease the pain.

> I've been suffering with this for about the last 9 months. It is a

> difficult pain to describe, not like my muscles or joints, just an

all

> over achiness that makes it difficult to want to do much of

anything.

> Dr. Huang thought this might be nerve pain. I, of course don't know

if

> it is because I don't know what nerve pain feels like! This is not

> like a stabbing pain, it is more of an all-over achiness/weakness,

> like when you have the stomach flu and your body just aches all

over.

> This has definitely been my biggest complaint with this whole thing,

> and what is making it very difficult for me right now.

> Anyway, if anyone knows what I am talking about and has any advice,

> please let me know. If it is just time and detox, that is fine

because

> I'm eating a very healthy diet now and am starting the ionic foot

> bath, just curious if anyone knows of anything else I can do for

this

> specific symptom.

> Thanks Everyone!

> Love, Krista

>

[Guest guest]

Dede- I take a multi-vitamin everyday, it says it has 100% vitamin D,

45% calcium and 13% magnesium. Do you think I need more?

Love, Krista

>

> Krista ~

> Are you taking magnesium with calcium and D?

> If so, how much?

> Hugs Dede

>

>

>

> **************************************Check out AOL's list of 2007's

hottest

> products.

>

(http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001)

>

[Guest guest]

Steph- Thanks for letting me know that you felt achy and tired

afterward, that way I will know what to expect on Saturday. I was

already pretty sure I'd feel worse afterward for a day or 2 because I

had a reaction like that just when I did the Epsom salt bath. But, I

almost feel like the aches and pains will be comforting in a strange

sort of way because they I'll know the toxins are working out of my

body! That is the most important thing for us right now, get all of

that sh** out of our bodies! :-)

Love, Krista

> >

> > Hey Everyone- I know this has probably already been discussed, but I

> > just wanted to get a feel for who has suffered with all-over body

> > pain, and what you did to help ease the pain.

> > I've been suffering with this for about the last 9 months. It is a

> > difficult pain to describe, not like my muscles or joints, just an

> all

> > over achiness that makes it difficult to want to do much of

> anything.

> > Dr. Huang thought this might be nerve pain. I, of course don't know

> if

> > it is because I don't know what nerve pain feels like! This is not

> > like a stabbing pain, it is more of an all-over achiness/weakness,

> > like when you have the stomach flu and your body just aches all

> over.

> > This has definitely been my biggest complaint with this whole thing,

> > and what is making it very difficult for me right now.

> > Anyway, if anyone knows what I am talking about and has any advice,

> > please let me know. If it is just time and detox, that is fine

> because

> > I'm eating a very healthy diet now and am starting the ionic foot

> > bath, just curious if anyone knows of anything else I can do for

> this

> > specific symptom.

> > Thanks Everyone!

> > Love, Krista

> >

>

[Guest guest]

You need lots mote, 2000 mg of D a day and more calcium and

magnesium, twice the calcium as magnesium.

Lynda

At 09:50 AM 11/21/2007, you wrote:

>Dede- I take a multi-vitamin everyday, it says it has 100% vitamin D,

>45% calcium and 13% magnesium. Do you think I need more?

>Love, Krista

>

>

> >

> > Krista ~

> > Are you taking magnesium with calcium and D?

> > If so, how much?

> > Hugs Dede

> >

> >

> >

> > **************************************Check out AOL's list of 2007's

>hottest

> > products.

> >

>(<http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001>http\

://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001)

> >

>

>

[Guest guest]

2000 mg of D!!! The bottle says 400 I.U. How does that equate to mg?

I'm really lacking then. I always get sick if I take too many vitamins

so I have to be real careful. I don't know if those mg go on body size

(or if that even matters,) but I weigh only 100 pounds. Should I

double up on my multi-vitamin?

Thanks Lynda!

~Krista

> > >

> > > Krista ~

> > > Are you taking magnesium with calcium and D?

> > > If so, how much?

> > > Hugs Dede

> > >

> > >

> > >

> > > **************************************Check out AOL's list of 2007's

> >hottest

> > > products.

> > >

>

>(<http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001>http\

://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001)

> > >

> >

> >

>

[Guest guest]

Krista, I only weigh 95 lbs! I'm worried because with all of this health eating

I can't afford to lose any weight!

---- Krista <seekingthetruthaboutimplants@...> wrote:

> 2000 mg of D!!! The bottle says 400 I.U. How does that equate to mg?

> I'm really lacking then. I always get sick if I take too many vitamins

> so I have to be real careful. I don't know if those mg go on body size

> (or if that even matters,) but I weigh only 100 pounds. Should I

> double up on my multi-vitamin?

> Thanks Lynda!

> ~Krista

>

>

> > > >

> > > > Krista ~

> > > > Are you taking magnesium with calcium and D?

> > > > If so, how much?

> > > > Hugs Dede

> > > >

> > > >

> > > >

> > > > **************************************Check out AOL's list of 2007's

> > >hottest

> > > > products.

> > > >

> >

>

>(<http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001>http\

://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001)

> > > >

> > >

> > >

> >

>

>

[Guest guest]

Steph- Sounds like we are in the same boat. PH is little like us too.

She weighed only 88 pounds when she had her explant! She is up to 100

pounds now. I know, it is scary. Especially, when all the nurses and

doctors look at you funny when you get on the scale. I always feel

like saying " WHAT!, what do you want me to do?! " It gets very

frustrating! Making sure I get enough calories has been very important

through all of this, I try to eat something small at least every hour,

even if it's just an apple. Also, try to eat healthy fats....avocados,

nuts, I think PH said something about coconut milk.

Also, since I started eating so many fruits and veggies, I go #2 about

3 times a day now! I keep telling my hubby, I feel like everything is

going right through me! AUGH! It's a fine balance, isn't it? I feel

for ya.

Love, Krista

> > > > >

> > > > > Krista ~

> > > > > Are you taking magnesium with calcium and D?

> > > > > If so, how much?

> > > > > Hugs Dede

> > > > >

> > > > >

> > > > >

> > > > > **************************************Check out AOL's list

of 2007's

> > > >hottest

> > > > > products.

> > > > >

> > >

> >

>(<http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001>http\

://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001)

> > > > >

> > > >

> > > >

> > >

> >

> >

>

[Guest guest]

Hi Krista and Stephie, I can relate totally. It's rough isn't

it...when I was first having digestive probs and losing weight my

ignorant GI guy automatically assumed I was anorexic. I kept telling

him no, I'm worried because I'm eating twice what my 210 pound

husband eats and still losing weight. Even though I told him I was

scared, he still kept acting like it was an eating disorder. Anyone

who knows me knows that I've never been one to skimp on calories and

have lived to eat! I'm only 5'2 " but I feel best when I'm about 102-

106 but never owned a scale. It's frustrating how people

automatically jump to conclusions!

Good that you're eating so healthy Krista and going so many times.

Those toxins are moving right on out! Love, PH

> > > > > >

> > > > > > Krista ~

> > > > > > Are you taking magnesium with calcium and D?

> > > > > > If so, how much?

> > > > > > Hugs Dede

> > > > > >

> > > > > >

> > > > > >

> > > > > > **************************************Check out AOL's list

> of 2007's

> > > > >hottest

> > > > > > products.

> > > > > >

> > > >

> > >

> >(<http://money.aol.com/special/hot-products-2007?

NCID=aoltop00030000000001>http://money.aol.com/special/hot-products-

2007?NCID=aoltop00030000000001)

> > > > > >

> > > > >

> > > > >

> > > >

> > >

> > >

> >

>

[Guest guest]

Krista,

The all-over pain you are experiencing is common, and it may take some time for it to go away. You can try the various suggestions people offer to help you cope, but the ultimate healer is the passing of time. As Rogene said, getting exercise every day is very important. I think you will find that after a daily walk you will feel significantly better.

You might try keeping a journal to track your course of healing. It can help you see what helps and what hinders, as well as your improvement over time. When I'm not feeling so hot, I read some of my jounals from implant and soon-after-explant days, and boy, I can really see how far I've come. Back when I was really suffering, I used to carpet bomb this group with emails, desperate for relief, and everyone would patiently and kindly respond. It helped me greatly.

You'll get there, Krista!

Bindi

[Guest guest]

Boy oh boy can I EVER relate to THAT!! My whole life I've been accused

of having an eating disorder. It's only the people that are close to

me and know me best, know that that is REALLY not the case! I've never

had to watch a calorie in my life, and I NEVER have! I've always eaten

what I wanted, when I wanted. Now of course, that has changed, I am

much more careful about what I put in my body.

I was even hospitalized for anorexia once when I was 16! I got

depressed after my first love dumped me, I lost a bunch of weight and

my Mom panicked, and brought me to a women's clinic, and the lady saw

me for one second and told me I was anorexic. I tried to tell her I

wasn't, but she automatically told my Mom I needed to be hospitalized.

Once I got to the hospital, I was there for 3 days and they sent me

home telling my parents and everyone else that I was NOT anorexic,

that I was just depressed! Duh!!! My body just reacts to stress by

losing weight, so I have to be really careful to make sure I am taking

in extra calories when I am stressed.

I'm glad to find others that can relate. I am 5'3 " , so I think I

should weigh about 110. That is my goal over the next few months.

Yes, indeed those toxins ARE moving out aren't they...hehehe.

Love, Krista

> > > > > > >

> > > > > > > Krista ~

> > > > > > > Are you taking magnesium with calcium and D?

> > > > > > > If so, how much?

> > > > > > > Hugs Dede

> > > > > > >

> > > > > > >

> > > > > > >

> > > > > > > **************************************Check out AOL's list

> > of 2007's

> > > > > >hottest

> > > > > > > products.

> > > > > > >

> > > > >

> > > >

> > >(<http://money.aol.com/special/hot-products-2007?

> NCID=aoltop00030000000001>http://money.aol.com/special/hot-products-

> 2007?NCID=aoltop00030000000001)

> > > > > > >

> > > > > >

> > > > > >

> > > > >

> > > >

> > > >

> > >

> >

>

[Guest guest]

Lynda- Okay, I will get some extra D vitamins to take along with my

multi-vitamin.

No, I just looked at the bottle and it has additional crap in it. As

soon as this bottle is done, I will look for one with additional

vitamin D, calcium and magnesium that doesn't have extra crap in it.

Thanks!

~Krista

> > > > >

> > > > > Krista ~

> > > > > Are you taking magnesium with calcium and D?

> > > > > If so, how much?

> > > > > Hugs Dede

> > > > >

> > > > >

> > > > >

> > > > > **************************************Check out AOL's list

of 2007's

> > > >hottest

> > > > > products.

> > > > >

> > >

> > >(<<http://money.aol.com/special/hot-products-20

> >

07?NCID=aoltop00030000000001>http://money.aol.com/special/hot-products-2007?NCID\

=aoltop00030000000001>http://money.aol.com/special/hot-products-2007?NCID=aoltop\

00030000000001)

> > > > >

> > > >

> > > >

> > >

> >

> >

>

[Guest guest]

Thanks Bindi! I'm the one that feels like the carpet bomber now!

Heheheh...But, I know I will soon be on the other side of this and

will be able to help other women get through this, just like you guys

are doing for me now!

Love, Krista

>

> Krista,

> The all-over pain you are experiencing is common, and it may take

some time for it to go away. You can try the various suggestions

people offer to help you cope, but the ultimate healer is the passing

of time. As Rogene said, getting exercise every day is very important.

I think you will find that after a daily walk you will feel

significantly better.

>

> You might try keeping a journal to track your course of healing. It

can help you see what helps and what hinders, as well as your

improvement over time. When I'm not feeling so hot, I read some of my

jounals from implant and soon-after-explant days, and boy, I can

really see how far I've come. Back when I was really suffering, I used

to carpet bomb this group with emails, desperate for relief, and

everyone would patiently and kindly respond. It helped me greatly.

>

> You'll get there, Krista!

> Bindi

>

[Guest guest]

Krista,

You are very welcome. Most store brand multis are crap. We need all

natural vitamins and minerals.

Lynda

At 11:39 AM 11/21/2007, you wrote:

>Lynda- Okay, I will get some extra D vitamins to take along with my

>multi-vitamin.

>No, I just looked at the bottle and it has additional crap in it. As

>soon as this bottle is done, I will look for one with additional

>vitamin D, calcium and magnesium that doesn't have extra crap in it.

>Thanks!

>~Krista

>

>

> > > > > >

> > > > > > Krista ~

> > > > > > Are you taking magnesium with calcium and D?

> > > > > > If so, how much?

> > > > > > Hugs Dede

> > > > > >

> > > > > >

> > > > > >

> > > > > > **************************************Check out AOL's list

>of 2007's

> > > > >hottest

> > > > > > products.

> > > > > >

> > > >

> > > >(<<<http://money.aol.com/special/hot-products-20>http://money.a

> ol.com/special/hot-products-20

> > >

>07?NCID=aoltop00030000000001><http://money.aol.com/special/hot-products-2007?NC\

ID=aoltop00030000000001>http://money.aol.com/special/hot-products-2007?NCID=aolt\

op00030000000001><http://money.aol.com/special/hot-products-2007?NCID=aoltop0003\

0000000001>http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000\

001)

> > > > > >

> > > > >

> > > > >

> > > >

> > >

> > >

> >

>

>

[Guest guest]

When your digestive system is loaded with fungus, you can't get the nutrients from your food.. . .

Same thing if you have Celiac disease . . .

A friend was literally starving to death before they figured it out.

Hugs,

Rogene

[Guest guest]

Coconut oil! . . . www.tropicaltraditions.com . . .

A healthy oil . . . tasty too!

And, it's an antifungal as well!

Rogene

[Guest guest]

LOL Krista . . .

Healthy eating doesn't mean low fat! . . . Just healthy fats!

You're lucky you can have all the fats you want!

My metabolism is so slow, I gain weight eating half what most people eat.

Rogene