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Re: Re: Adjusting to Hc

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I have found this also and when I eat I get full faster so I am eating less.

Phil

srapp785@... wrote:

>>The hunger oyu feel when not eating with HC is it gnawing away at

your

stomach lining. This is why you need to eat with it.>>

Val,

I've noticed for the past few days, back up at 25 h.c., that I have no

appetite whatsoever. I can hardly eat. Is this typical?

What do you think?

Dahlia

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I have found this also and when I eat I get full faster so I am eating less.

Phil

srapp785@... wrote:

>>The hunger oyu feel when not eating with HC is it gnawing away at

your

stomach lining. This is why you need to eat with it.>>

Val,

I've noticed for the past few days, back up at 25 h.c., that I have no

appetite whatsoever. I can hardly eat. Is this typical?

What do you think?

Dahlia

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I have found this also and when I eat I get full faster so I am eating less.

Phil

srapp785@... wrote:

>>The hunger oyu feel when not eating with HC is it gnawing away at

your

stomach lining. This is why you need to eat with it.>>

Val,

I've noticed for the past few days, back up at 25 h.c., that I have no

appetite whatsoever. I can hardly eat. Is this typical?

What do you think?

Dahlia

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That is just how I was I would eat dinner and one hour later be in the kit.

looking for some thing to eat. Now I don't even think about it.

Phil

hamerreda3 wrote:

>

> I have found this also and when I eat I get full faster so I am

eating less.

> Phil

>

> :

>

I am the total opposite i would say,i have to eat enough for 2 peopl

to be full,then yet after 2 hrs i feel like i have not eaten all day.

I am also thin in build ,and weak but apear muscular.

__________________________________________________

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That is just how I was I would eat dinner and one hour later be in the kit.

looking for some thing to eat. Now I don't even think about it.

Phil

hamerreda3 wrote:

>

> I have found this also and when I eat I get full faster so I am

eating less.

> Phil

>

> :

>

I am the total opposite i would say,i have to eat enough for 2 peopl

to be full,then yet after 2 hrs i feel like i have not eaten all day.

I am also thin in build ,and weak but apear muscular.

__________________________________________________

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With hypoglycemia, a cup of pineapple is going to send you for a

sugar crash. Pineapple is too high in sugar to eat that much of it

and also by itself. Stick with equal portions of protein, fat and a

carb and you'll feel better without getting the shakes.

Linn

> >

> Hi dahlia,i have eliminated most gluten grains,sugar from my diet,i

> know i am hypoglycemic,well after dosing 10mg, 10mg, 5mg, along with

> my usual vitamins 1000mg of vitc 3x day,b100 complex 1x,milk thistle

> 250mg3x,zinc 50mg 3x,magnesium citrate 400mg2 x,and just started

> chromium piccolonate 200mg 3x per day.today i did not get the

> anxiety and shakiness and sugar craving though at 2pm i did feel

> hungry,i ate a cup of pineapples,by 4pm i was starving again,but i

> had to wait it out till 7pm before i could eat again,and i did not

> get the shakes.

> I also noticed while standing outside in the cold i began to feeel

> slightly dizzy and was not able to control my body temperature,now

> does that sound like a thyroid issue?

> Thanks for the replies everyone.

>

>

> _

>> .

>

>

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I have noticed that when I get up at 8am (or earlier),

I struggle all day with fatigue, headaches and try to

compensate with caffeine, sugar and carbohydrates to

even keep my head up. Trying to work is a bit of a

joke and Red Bull has become a bit of a drug when I

have to work. But if I get up at 10am or later, I

feel human. Sometimes better than human. I feel like

I have my life back. AND, I have far less of an

appetite, sometimes not much at all, and I guess this

is what normal people feel like.

I've been out of work for the last 3 months and have

been able to sleep in until 10am. The most

fascinating aspect about this, is that I dont need 12

hours of sleep. I sleep a normal 8 hours or so,

sometimes less. It's just that I MUST NOT rise before

8:30-9ish to feel normal. Normally, getting to bed

around 2-3am is normal. And I can wake a 9:30-10am

and feel great.

Of course this proves that my cortisol is all out of

wack, which I already knew. Blood tests confirm high

cortisol at night and very low in the am, rising

slightly throughout the day. Even after 5months on

cortisol, this hasn't changed. I'm in the process of

working on raising my thyroid meds, and I suppose

cortisol at some point (still on 20mgs).

I guess what I'm trying to say that your lack of

appetite might be a good thing. It may mean less of

desire to compensate your lack of energy with food.

As that is what it appears to be with me and totally

explains why I eat to fuel my absence of energy.

SAMMIE

--- srapp785@... wrote:

> >>The hunger oyu feel when not eating with HC is it

> gnawing away at your

> stomach lining. This is why you need to eat with

> it.>>

>

> Val,

>

> I've noticed for the past few days, back up at 25

> h.c., that I have no

> appetite whatsoever. I can hardly eat. Is this

> typical?

> What do you think?

>

> Dahlia

>

> [Non-text portions of this message have been

> removed]

>

>

__________________________________________________

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I think it's in the book " Adrenal Fatigue the 21 first century " by .

Phil

srapp785@... wrote:

Posted by: " Sammie Baker "

Hi Sammie,

>The most

>fascinating aspect about this, is that I dont need 12

>hours of sleep. I sleep a normal 8 hours or so,

>sometimes less. It's just that I MUST NOT rise before

>8:30-9ish to feel normal. Normally, getting to bed

>around 2-3am is normal. And I can wake a 9:30-10am

>and feel great.

I can't remember who says this, but someone advises sleeping in to 9 or

10 while recuperating from adrenal fatigue...is it Mercola? I just can't

recall, sorry about that. So what you say makes sense, and it's great

that you can accommodate that!

>I guess what I'm trying to say that your lack of

>appetite might be a good thing. It may mean less of

>desire to compensate your lack of energy with food.

>As that is what it appears to be with me and totally

>explains why I eat to fuel my absence of energy.

I know what you mean about eating to fuel a lack of energy. And not

addressing the fundamental problem.

But I must say that changing my dosing to h.c. three times a day--when I

wake up, at lunch and at dinner seems to have resolved my appetite

problem. Yesterday was a normal eating day for me, although my appetite

is still less than it used to be, which might be a good thing!

Thanks,

Dahlia

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It is funny cause while I would love to sleep late, whenever I do, I feel

much worse. If I am not up by 7:30, I feel terrible. Usually I have to be

up at 5:00 am for work anyway. Weird. I have never been able to figure it

out.

-- Re: Re: Adjusting to Hc

I think it's in the book " Adrenal Fatigue the 21 first century " by .

Phil

srapp785@... wrote:

Posted by: " Sammie Baker "

Hi Sammie,

>The most

>fascinating aspect about this, is that I dont need 12

>hours of sleep. I sleep a normal 8 hours or so,

>sometimes less. It's just that I MUST NOT rise before

>8:30-9ish to feel normal. Normally, getting to bed

>around 2-3am is normal. And I can wake a 9:30-10am

>and feel great.

I can't remember who says this, but someone advises sleeping in to 9 or

10 while recuperating from adrenal fatigue...is it Mercola? I just can't

recall, sorry about that. So what you say makes sense, and it's great

that you can accommodate that!

>I guess what I'm trying to say that your lack of

>appetite might be a good thing. It may mean less of

>desire to compensate your lack of energy with food.

>As that is what it appears to be with me and totally

>explains why I eat to fuel my absence of energy.

I know what you mean about eating to fuel a lack of energy. And not

addressing the fundamental problem.

But I must say that changing my dosing to h.c. three times a day--when I

wake up, at lunch and at dinner seems to have resolved my appetite

problem. Yesterday was a normal eating day for me, although my appetite

is still less than it used to be, which might be a good thing!

Thanks,

Dahlia

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I always felt I was living in the wrong time zone.

The only time i have ever awakened happily at 7:00 am

was when I was in Hawaii - so I must belong there!

;-)

Marti

--- Sammie Baker wrote:

> I have noticed that when I get up at 8am (or

> earlier),

> I struggle all day with fatigue, headaches and try

> to

> compensate with caffeine, sugar and carbohydrates to

> even keep my head up. Trying to work is a bit of a

> joke and Red Bull has become a bit of a drug when I

> have to work. But if I get up at 10am or later, I

> feel human. Sometimes better than human. I feel

> like

> I have my life back.

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I always felt I was living in the wrong time zone.

The only time i have ever awakened happily at 7:00 am

was when I was in Hawaii - so I must belong there!

;-)

Marti

--- Sammie Baker wrote:

> I have noticed that when I get up at 8am (or

> earlier),

> I struggle all day with fatigue, headaches and try

> to

> compensate with caffeine, sugar and carbohydrates to

> even keep my head up. Trying to work is a bit of a

> joke and Red Bull has become a bit of a drug when I

> have to work. But if I get up at 10am or later, I

> feel human. Sometimes better than human. I feel

> like

> I have my life back.

__________________________________________________

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I always felt I was living in the wrong time zone.

The only time i have ever awakened happily at 7:00 am

was when I was in Hawaii - so I must belong there!

;-)

Marti

--- Sammie Baker wrote:

> I have noticed that when I get up at 8am (or

> earlier),

> I struggle all day with fatigue, headaches and try

> to

> compensate with caffeine, sugar and carbohydrates to

> even keep my head up. Trying to work is a bit of a

> joke and Red Bull has become a bit of a drug when I

> have to work. But if I get up at 10am or later, I

> feel human. Sometimes better than human. I feel

> like

> I have my life back.

__________________________________________________

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yes, that's probably where it's from. however, most

of us can't find jobs that let us start at 11am or

later. and the whole idea behind taking these meds is

so that i can function like a normal human - ala

getting up at 7am or so.

SAMMIUE

--- philip georgian wrote:

> I think it's in the book " Adrenal Fatigue the 21

> first century " by .

> Phil

>

> srapp785@... wrote:

> Posted by: " Sammie Baker "

>

> Hi Sammie,

>

> >The most

> >fascinating aspect about this, is that I dont need

> 12

> >hours of sleep. I sleep a normal 8 hours or so,

> >sometimes less. It's just that I MUST NOT rise

> before

> >8:30-9ish to feel normal. Normally, getting to bed

> >around 2-3am is normal. And I can wake a 9:30-10am

> >and feel great.

>

> I can't remember who says this, but someone advises

> sleeping in to 9 or

> 10 while recuperating from adrenal fatigue...is it

> Mercola? I just can't

> recall, sorry about that. So what you say makes

> sense, and it's great

> that you can accommodate that!

>

> >I guess what I'm trying to say that your lack of

> >appetite might be a good thing. It may mean less of

> >desire to compensate your lack of energy with food.

>

> >As that is what it appears to be with me and

> totally

> >explains why I eat to fuel my absence of energy.

>

> I know what you mean about eating to fuel a lack of

> energy. And not

> addressing the fundamental problem.

>

> But I must say that changing my dosing to h.c. three

> times a day--when I

> wake up, at lunch and at dinner seems to have

> resolved my appetite

> problem. Yesterday was a normal eating day for me,

> although my appetite

> is still less than it used to be, which might be a

> good thing!

>

> Thanks,

> Dahlia

>

> [Non-text portions of this message have been

> removed]

>

>

>

>

>

> __________________________________________________

>

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yes, that's probably where it's from. however, most

of us can't find jobs that let us start at 11am or

later. and the whole idea behind taking these meds is

so that i can function like a normal human - ala

getting up at 7am or so.

SAMMIUE

--- philip georgian wrote:

> I think it's in the book " Adrenal Fatigue the 21

> first century " by .

> Phil

>

> srapp785@... wrote:

> Posted by: " Sammie Baker "

>

> Hi Sammie,

>

> >The most

> >fascinating aspect about this, is that I dont need

> 12

> >hours of sleep. I sleep a normal 8 hours or so,

> >sometimes less. It's just that I MUST NOT rise

> before

> >8:30-9ish to feel normal. Normally, getting to bed

> >around 2-3am is normal. And I can wake a 9:30-10am

> >and feel great.

>

> I can't remember who says this, but someone advises

> sleeping in to 9 or

> 10 while recuperating from adrenal fatigue...is it

> Mercola? I just can't

> recall, sorry about that. So what you say makes

> sense, and it's great

> that you can accommodate that!

>

> >I guess what I'm trying to say that your lack of

> >appetite might be a good thing. It may mean less of

> >desire to compensate your lack of energy with food.

>

> >As that is what it appears to be with me and

> totally

> >explains why I eat to fuel my absence of energy.

>

> I know what you mean about eating to fuel a lack of

> energy. And not

> addressing the fundamental problem.

>

> But I must say that changing my dosing to h.c. three

> times a day--when I

> wake up, at lunch and at dinner seems to have

> resolved my appetite

> problem. Yesterday was a normal eating day for me,

> although my appetite

> is still less than it used to be, which might be a

> good thing!

>

> Thanks,

> Dahlia

>

> [Non-text portions of this message have been

> removed]

>

>

>

>

>

> __________________________________________________

>

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yes, that's probably where it's from. however, most

of us can't find jobs that let us start at 11am or

later. and the whole idea behind taking these meds is

so that i can function like a normal human - ala

getting up at 7am or so.

SAMMIUE

--- philip georgian wrote:

> I think it's in the book " Adrenal Fatigue the 21

> first century " by .

> Phil

>

> srapp785@... wrote:

> Posted by: " Sammie Baker "

>

> Hi Sammie,

>

> >The most

> >fascinating aspect about this, is that I dont need

> 12

> >hours of sleep. I sleep a normal 8 hours or so,

> >sometimes less. It's just that I MUST NOT rise

> before

> >8:30-9ish to feel normal. Normally, getting to bed

> >around 2-3am is normal. And I can wake a 9:30-10am

> >and feel great.

>

> I can't remember who says this, but someone advises

> sleeping in to 9 or

> 10 while recuperating from adrenal fatigue...is it

> Mercola? I just can't

> recall, sorry about that. So what you say makes

> sense, and it's great

> that you can accommodate that!

>

> >I guess what I'm trying to say that your lack of

> >appetite might be a good thing. It may mean less of

> >desire to compensate your lack of energy with food.

>

> >As that is what it appears to be with me and

> totally

> >explains why I eat to fuel my absence of energy.

>

> I know what you mean about eating to fuel a lack of

> energy. And not

> addressing the fundamental problem.

>

> But I must say that changing my dosing to h.c. three

> times a day--when I

> wake up, at lunch and at dinner seems to have

> resolved my appetite

> problem. Yesterday was a normal eating day for me,

> although my appetite

> is still less than it used to be, which might be a

> good thing!

>

> Thanks,

> Dahlia

>

> [Non-text portions of this message have been

> removed]

>

>

>

>

>

> __________________________________________________

>

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>>I would try it at bedtime.

thanks, Val...I hope it doesn't keep me up!<<

Once the adrenals are treated Armour at bedtime usually helps you sleep better!

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

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>>I would try it at bedtime.

thanks, Val...I hope it doesn't keep me up!<<

Once the adrenals are treated Armour at bedtime usually helps you sleep better!

--

Artistic Grooming- Hurricane WV

My Ebay Jewelry Store http://stores.ebay.com/valeriescrystalcreations

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

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Dahlia:

Since I increased my Armour dose, I am having sleeping problems and wake up

at 2:00 in the morning. Of course it could be the stress of spending

thousands of dollars on a kitchen remodel and having people come in to

install who cannot communicate with me due to language barriars and who

trash the expensive items I have bought. The crew worked very hard this

week but they just do not have the proper training. So I hate to complain

and I am losing sleep over it but I will have to call the company and ask

for some revisions, tho some of the cuts they made on my new quartz counter

top cannot be fixed. So it is hard to tell right now what is really going

on since I tend to obsess over my kitchen remodel, that has not gone so well

In the past, before HC, I would wake up at 5 or 7 or whatever early time for

work, and feel like I had a bad case of the flu. So perhaps the Armour or

HC treatment has really helped in that area. I am also on growth hormone

too which helped with sleep when I first started it.

-- Re: Adjusting to Hc

Posted by: " C. Mannelli, Ed.D. " :

>It is funny cause while I would love to sleep late, whenever I do, I

feel

>much worse. If I am not up by 7:30, I feel terrible. Usually I have to

be

>up at 5:00 am for work anyway. Weird. I have never been able to figure

it

>out.

Me, too! Maybe it's the difference between low and high cortisol? Since

I've been supplementing with h.c.--I just realized this--I have been able

to sleep past 5 a.m. and I wake up and feel good, rather than terrible.

Hmmmm,

Dahlia

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How are you having your amalgams removed? I went to a very expensive " pro "

who contaminated the heck out of me.

-- Re: Adjusting to Hc

Posted by: " hamerreda3 "

>Thanks for the reply dahlia,and no i am not on any thyroid meds as

>of yet.and as far as casein,i know some things but have no knowledge

>in that,please school me as i adon't really know what it is.

Casein is I think the protein found in milk which is the part that gets

people who are allergic. I know there is a yahoo group-gluten free

casein free, and I think they say that one is often allergic to both. Do

you drink a lot of milk or eat a lot of dairy foods? If so, you may want

to check out the group or do a google search on casein allergy.

I believe allergies can make you feel pretty bad! And are a stress to the

adrenals...or really what I find is that when my adrenals are stressed,

my food allergies return big time. Then I really need to be careful what

I eat.

>Today i feel pretty good did some physical labor for quite a bit at

>work,and no shakes.

>I did feel a bit dizzy and woozy for a bit but i'm keeeping my

>fingers crossed,i hope this is a start of a new beginning,as i still

>have some more amalgam removal to go through in early january,and i

>need adrenals to be functioning somewhat before any chelation

>therapy.Thanks again to all.

Gee, I'm surely no expert, but I treat weakness and dizziness as

adrenal/hypoglycemia symptoms, so I:

dose with h.c., drink at least a glass of 1/4 tsp celtic sea salt with

1000-2000 mg vitamin c, and make sure I get something nutrient dense to

eat, i.e. protein and fat, and maybe a bit of sugar like a slice of apple

or something. I probably would repeat this in 30-60 minutes if I still

felt lousy, but too much salt gives me a headache since I started dosing

with h.c.

What are you doing to get your adrenals strong?

Maybe others will jump in,

Dahia

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