Re: Report in, my little Troopers!

[Guest guest]

Good girl Nan.

Laverne

[Guest guest]

Good girl Nan.

Laverne

[Guest guest]

Huggy,

Hope your feeling better tomorrow. Alot of flu is going around this time

of year. YIKES we are supposed to get 10 " " of snow tonight.

Laverne

[Guest guest]

>

> OK, troops, report in! How did it go for everyone today. Here's what I had

> to eat today. It was a busy day, so I didn't get in a lot to eat.

Breakfast

2 eggs scrambled with cheese

4 pieces of bacon

snack

cheese

Lunch

Steak with some yucky cauliflower

snack

rest of steak with pickled veggies

Dinner

4 beef ribs with a butter tomato sauce

snack

to many hazelnuts

I went to the store and bought new cauliflower, brocolli,pickles,olives

and a huge turkey on sale. We did not have any turkey over the holidays

so this will be a treat. I also got a package of little shrimp for a

snack tomorrow and some 1/2 off steaks.

I wanted to munch all day but didn't have anything very good. Tomorrow

should be better with lots of things I like.

in ca.

[Guest guest]

>

> OK, troops, report in! How did it go for everyone today. Here's what I had

> to eat today. It was a busy day, so I didn't get in a lot to eat.

Breakfast

2 eggs scrambled with cheese

4 pieces of bacon

snack

cheese

Lunch

Steak with some yucky cauliflower

snack

rest of steak with pickled veggies

Dinner

4 beef ribs with a butter tomato sauce

snack

to many hazelnuts

I went to the store and bought new cauliflower, brocolli,pickles,olives

and a huge turkey on sale. We did not have any turkey over the holidays

so this will be a treat. I also got a package of little shrimp for a

snack tomorrow and some 1/2 off steaks.

I wanted to munch all day but didn't have anything very good. Tomorrow

should be better with lots of things I like.

in ca.

[Guest guest]

>

> OK, troops, report in! How did it go for everyone today. Here's what I had

> to eat today. It was a busy day, so I didn't get in a lot to eat.

Breakfast

2 eggs scrambled with cheese

4 pieces of bacon

snack

cheese

Lunch

Steak with some yucky cauliflower

snack

rest of steak with pickled veggies

Dinner

4 beef ribs with a butter tomato sauce

snack

to many hazelnuts

I went to the store and bought new cauliflower, brocolli,pickles,olives

and a huge turkey on sale. We did not have any turkey over the holidays

so this will be a treat. I also got a package of little shrimp for a

snack tomorrow and some 1/2 off steaks.

I wanted to munch all day but didn't have anything very good. Tomorrow

should be better with lots of things I like.

in ca.

[Guest guest]

Laverne,

I could have gone all day without hearing about that 10 " of snow, Girl!

That means that it'll be headed this way next! Yikes!

Terry

[Guest guest]

Laverne,

I could have gone all day without hearing about that 10 " of snow, Girl!

That means that it'll be headed this way next! Yikes!

Terry

[Guest guest]

Laverne,

I could have gone all day without hearing about that 10 " of snow, Girl!

That means that it'll be headed this way next! Yikes!

Terry

[Guest guest]

Carol,

Happy Birthday! And, by the way . . . I have 4 bathrooms, counting the one

in the basement, which is especially grungy!

Terry

[Guest guest]

Carol,

Happy Birthday! And, by the way . . . I have 4 bathrooms, counting the one

in the basement, which is especially grungy!

Terry

[Guest guest]

<< Sherry, your doing great girl.

Laverne >>

thanks Laverne : )

Happy New Year to ya!

Sherry

[Guest guest]

<< Sherry, your doing great girl.

Laverne >>

thanks Laverne : )

Happy New Year to ya!

Sherry

[Guest guest]

<< Sherry, your doing great girl.

Laverne >>

thanks Laverne : )

Happy New Year to ya!

Sherry

[Guest guest]

----- Original Message -----

> Huggy,

> Hope your feeling better tomorrow. Alot of flu is going around this time

> of year.

I'm feeling better...my appetite is returning, that's usually the first sign

that I'm recovering.

> YIKES we are supposed to get 10 " " of snow tonight.

That's quite a bit, but not unheard of here...I think we got a 10 " single

snowfall around 12 Dec. It's been a more-or-less normal winter here -

finally, less bitter cold and more snow.

Where do you live? I'm in Warren, Michigan - immediately north of Detroit.

Huggy Bear

Acting is about honesty. If you can fake that, you've got it made.

[Guest guest]

Carol,

Regarding cholesterol readings, Dr. Atkins says in the book that after

several months of low carbing, they will tend to correct themselves. If

that doesn't do it, then you may be one of those people who has genetically

programmed high cholesterol, and you and your doctor may want to consider

cholesterol-lowering medication.

Dr. Atkins also says that as long as your risk factors are good and that

your ratio of good to bad cholesterol is good, there isn't much need to

worry about how high the total cholesterol number is. In my case, for

example, my total cholesterol is usually around 210, but my ratio is

excellent and my doctor isn't a bit concerned.

Ketosis itself is dehydrating. I doubt whether the addition of potassium

would cause you to lose more fluid . . . more likely is that it was

coincidental with the addition of the potassium. Just be sure to drink more

and more water to offset what you are losing. Your body will soon find its

equilibrium point regarding fluids, I think.

Terry

[Guest guest]

Carol,

Regarding cholesterol readings, Dr. Atkins says in the book that after

several months of low carbing, they will tend to correct themselves. If

that doesn't do it, then you may be one of those people who has genetically

programmed high cholesterol, and you and your doctor may want to consider

cholesterol-lowering medication.

Dr. Atkins also says that as long as your risk factors are good and that

your ratio of good to bad cholesterol is good, there isn't much need to

worry about how high the total cholesterol number is. In my case, for

example, my total cholesterol is usually around 210, but my ratio is

excellent and my doctor isn't a bit concerned.

Ketosis itself is dehydrating. I doubt whether the addition of potassium

would cause you to lose more fluid . . . more likely is that it was

coincidental with the addition of the potassium. Just be sure to drink more

and more water to offset what you are losing. Your body will soon find its

equilibrium point regarding fluids, I think.

Terry

[Guest guest]

Carol,

Regarding cholesterol readings, Dr. Atkins says in the book that after

several months of low carbing, they will tend to correct themselves. If

that doesn't do it, then you may be one of those people who has genetically

programmed high cholesterol, and you and your doctor may want to consider

cholesterol-lowering medication.

Dr. Atkins also says that as long as your risk factors are good and that

your ratio of good to bad cholesterol is good, there isn't much need to

worry about how high the total cholesterol number is. In my case, for

example, my total cholesterol is usually around 210, but my ratio is

excellent and my doctor isn't a bit concerned.

Ketosis itself is dehydrating. I doubt whether the addition of potassium

would cause you to lose more fluid . . . more likely is that it was

coincidental with the addition of the potassium. Just be sure to drink more

and more water to offset what you are losing. Your body will soon find its

equilibrium point regarding fluids, I think.

Terry

[Guest guest]

Day 1...mostly I slept. I didn't get much sleep through the holiday and my body just kinda shut down for the day. Didn't leave me much time for eating.

Today I ate:

3 eggs, scrambled

3 strips of bacon

1 cup LC coleslaw

1 chicken breast

I know it wasn't much, but I'm off work today, so I'll be in the kitchen cooking ahead. Promise to get more to eat today along with about a gallon of water.

Pam

Report in, my little Troopers!

OK, troops, report in! How did it go for everyone today. Here's what I hadto eat today. It was a busy day, so I didn't get in a lot to eat.

[Guest guest]

Day 1...mostly I slept. I didn't get much sleep through the holiday and my body just kinda shut down for the day. Didn't leave me much time for eating.

Today I ate:

3 eggs, scrambled

3 strips of bacon

1 cup LC coleslaw

1 chicken breast

I know it wasn't much, but I'm off work today, so I'll be in the kitchen cooking ahead. Promise to get more to eat today along with about a gallon of water.

Pam

Report in, my little Troopers!

OK, troops, report in! How did it go for everyone today. Here's what I hadto eat today. It was a busy day, so I didn't get in a lot to eat.

[Guest guest]

Well, I didn't do that great yesterday. I ate to much of the Gabi's

bread that I just made. Also I had a Cadbury candy bar that I

brought back from England in Sept (I had them stored away until

Christmas, I need to get rid of them now).

Abigail

> OK, troops, report in! How did it go for everyone today.

[Guest guest]

Well, I didn't do that great yesterday. I ate to much of the Gabi's

bread that I just made. Also I had a Cadbury candy bar that I

brought back from England in Sept (I had them stored away until

Christmas, I need to get rid of them now).

Abigail

> OK, troops, report in! How did it go for everyone today.

[Guest guest]

Huggy, glad to hear that you are feeling better today. I live in

Minnesota and it has been snowing all day here. They are cancelling

everything for tonight. Air flights and the greyhound buses also

cancelled their trips. I hope it stops soon.

Laverne

[Guest guest]

Huggy, glad to hear that you are feeling better today. I live in

Minnesota and it has been snowing all day here. They are cancelling

everything for tonight. Air flights and the greyhound buses also

cancelled their trips. I hope it stops soon.

Laverne