Re: Report in, my little Troopers!

[Guest guest]

Realllllly trying hard....reallllllll hard to get bback into the swing of

things....with my 38th birthday looming right around the corner (Jan.1) i'm

wanting to be real good so that maybe....just maybe i will get a bite or two

of a slice of dessert whhen we go out for my bday....i told everyone in my

family who may have been tempted to get me a cake NOT TO! I told all of em,

when we go out to eat (my treats the birthday girl/boy every bday to a

restaurant of their choice), who ever ordres dessert i will sneak a bite!

hehe

Breakfast:

in a rush; a porkchop fried in butter

about 16 oz of water

Lunch:

salad with sliced ham and cheese and a few sunflower seeds and bleu cheese

dressing

16 oz of water

Dinner:

chicken breast topped with broccoli and cheese sauce

water

caffeine free diet pepsi

a few cashews for a snack

and i got a total of about 110 oz of water in today......

allllllrighty, off to the lil girls room yet AGAIN!!! grrr (haha!!!)

I MUST STICK TO THIS...it works...i can and WILL DO IT! Atkins all the way

for me....

Sherry in frigid NY

[Guest guest]

Realllllly trying hard....reallllllll hard to get bback into the swing of

things....with my 38th birthday looming right around the corner (Jan.1) i'm

wanting to be real good so that maybe....just maybe i will get a bite or two

of a slice of dessert whhen we go out for my bday....i told everyone in my

family who may have been tempted to get me a cake NOT TO! I told all of em,

when we go out to eat (my treats the birthday girl/boy every bday to a

restaurant of their choice), who ever ordres dessert i will sneak a bite!

hehe

Breakfast:

in a rush; a porkchop fried in butter

about 16 oz of water

Lunch:

salad with sliced ham and cheese and a few sunflower seeds and bleu cheese

dressing

16 oz of water

Dinner:

chicken breast topped with broccoli and cheese sauce

water

caffeine free diet pepsi

a few cashews for a snack

and i got a total of about 110 oz of water in today......

allllllrighty, off to the lil girls room yet AGAIN!!! grrr (haha!!!)

I MUST STICK TO THIS...it works...i can and WILL DO IT! Atkins all the way

for me....

Sherry in frigid NY

[Guest guest]

Bkst;

2 eggs, fried

4 slices bacon

coffee decaf w/cream/splenda

Snack:

1 cheese stick

Lunch:

turkey salad

lettuce w/o dressing

Snack:

sunflower seeds

coffee decaf w/ cream/splenda

Supper:

6 chicken wings

cauliflower

snack:

diet Italian soda

total water:

96 so far

Nan (Alias Ms. Magoo)

Please Support Macular Degeneration

And Other Vision Loss Research

http://members.aol.com/danlrob/MDpeople/

www.puppymillrescue.com

[Guest guest]

Bkst;

2 eggs, fried

4 slices bacon

coffee decaf w/cream/splenda

Snack:

1 cheese stick

Lunch:

turkey salad

lettuce w/o dressing

Snack:

sunflower seeds

coffee decaf w/ cream/splenda

Supper:

6 chicken wings

cauliflower

snack:

diet Italian soda

total water:

96 so far

Nan (Alias Ms. Magoo)

Please Support Macular Degeneration

And Other Vision Loss Research

http://members.aol.com/danlrob/MDpeople/

www.puppymillrescue.com

[Guest guest]

----- Original Message -----

> OK, troops, report in! How did it go for everyone today.

I haven't been feeling well at all the last few days.

Yesterday: (total) 3 large glasses of water. One small cookie. I cup of

coffee.

Today:

Breakfast: one of my " shakin' all over " shakes

lunch: Nothing

Dinner: beef roast with a few onions and carrots

roughly 3 large glasses of water total through the day

1 glass of Diet-Rite soda

Not very good, I know...when I'm feeling better, I'll follow it closer. I

know my carbs are over limits, but at least I stayed with " good " carbs.

Huggy Bear

I'm going to bed...we'll see what tomorrow brings.

[Guest guest]

----- Original Message -----

> OK, troops, report in! How did it go for everyone today.

I haven't been feeling well at all the last few days.

Yesterday: (total) 3 large glasses of water. One small cookie. I cup of

coffee.

Today:

Breakfast: one of my " shakin' all over " shakes

lunch: Nothing

Dinner: beef roast with a few onions and carrots

roughly 3 large glasses of water total through the day

1 glass of Diet-Rite soda

Not very good, I know...when I'm feeling better, I'll follow it closer. I

know my carbs are over limits, but at least I stayed with " good " carbs.

Huggy Bear

I'm going to bed...we'll see what tomorrow brings.

[Guest guest]

----- Original Message -----

> OK, troops, report in! How did it go for everyone today.

I haven't been feeling well at all the last few days.

Yesterday: (total) 3 large glasses of water. One small cookie. I cup of

coffee.

Today:

Breakfast: one of my " shakin' all over " shakes

lunch: Nothing

Dinner: beef roast with a few onions and carrots

roughly 3 large glasses of water total through the day

1 glass of Diet-Rite soda

Not very good, I know...when I'm feeling better, I'll follow it closer. I

know my carbs are over limits, but at least I stayed with " good " carbs.

Huggy Bear

I'm going to bed...we'll see what tomorrow brings.

[Guest guest]

I had A scrambled egg for breakfast, a can of tuna w/mayo and a pickle for

lunch and a chicken breast w/sugar free jello for dinner. I'm still hanging

in there today!!

Becca

[Guest guest]

I had A scrambled egg for breakfast, a can of tuna w/mayo and a pickle for

lunch and a chicken breast w/sugar free jello for dinner. I'm still hanging

in there today!!

Becca

[Guest guest]

LOL. I have gone awol. =-\

I did pretty good yesterday

and I started my day out pretty

good today. There were still some

things in the house calling my name

though and my DH just wasn't quick

enough eating them so I took care of

everything that was calling me. Unfortunately,

I didn't throw any of it away. I ate it all :-(

But now it is gone and tomorrow is a new day =-)

I am ready to get back on track and start losing some

more weight.

Robin B in TX

dsinteam@...> writes:

> OK, troops, report in! How did it go for everyone today.

________________________________________________________________

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[Guest guest]

LOL. I have gone awol. =-\

I did pretty good yesterday

and I started my day out pretty

good today. There were still some

things in the house calling my name

though and my DH just wasn't quick

enough eating them so I took care of

everything that was calling me. Unfortunately,

I didn't throw any of it away. I ate it all :-(

But now it is gone and tomorrow is a new day =-)

I am ready to get back on track and start losing some

more weight.

Robin B in TX

dsinteam@...> writes:

> OK, troops, report in! How did it go for everyone today.

________________________________________________________________

GET INTERNET ACCESS FROM JUNO!

Juno offers FREE or PREMIUM Internet access for less!

Join Juno today! For your FREE software, visit:

http://dl.www.juno.com/get/tagj.

[Guest guest]

Breakfast:

a hunk of buttercheese (part of my Christmas collection of low carb

treats)

Lunch:

spiced beef (family tradition - cured by my brothers and served sliced

thin)

salad (lettuce, tomatoe, green pepper, onion, carrot)

mayo

Snack:

left over turkey

Dinner:

zipper back shrimp (cooked in butter, lemon juice, cream, couple of

tablespoons unsweetened coconut, curry powder, and hot lime pickle) - more

low carb Christmas treats from my stocking

Snack:

spiced beef, small piece of Brie, black olives, raw cauliflower, mayo

I'm short on water for the day - hoping to get a couple of more glasses in.

Kirstie

[Guest guest]

Breakfast:

a hunk of buttercheese (part of my Christmas collection of low carb

treats)

Lunch:

spiced beef (family tradition - cured by my brothers and served sliced

thin)

salad (lettuce, tomatoe, green pepper, onion, carrot)

mayo

Snack:

left over turkey

Dinner:

zipper back shrimp (cooked in butter, lemon juice, cream, couple of

tablespoons unsweetened coconut, curry powder, and hot lime pickle) - more

low carb Christmas treats from my stocking

Snack:

spiced beef, small piece of Brie, black olives, raw cauliflower, mayo

I'm short on water for the day - hoping to get a couple of more glasses in.

Kirstie

[Guest guest]

Kirstie,

What is buttercheese?

Kirstie Hawkey wrote:

Breakfast:a hunk of buttercheese (part of my Christmas collection of low carbKathy

[Guest guest]

It was the first I'd ever seen of it Kathy. It's really good! It's pale

yellow and semi-soft. Very mild flavour - sort of like havarti. My local

grocery store had a big cheese sale on so I picked up some Borgonzola (like

a cross between St. Andre and blue cheese), Brie, and this butter cheese for

Christmas treats. I've been in heaven the last few days.

According to www.cheese.com:

Richelieu is a soft, creamy cheese made of cow's milk. It is in fact Italian

Bel Paese known in Canada as Buttercheese. It has a rectangular shape. The

fat content is 50%.

Kirstie

[Guest guest]

It was the first I'd ever seen of it Kathy. It's really good! It's pale

yellow and semi-soft. Very mild flavour - sort of like havarti. My local

grocery store had a big cheese sale on so I picked up some Borgonzola (like

a cross between St. Andre and blue cheese), Brie, and this butter cheese for

Christmas treats. I've been in heaven the last few days.

According to www.cheese.com:

Richelieu is a soft, creamy cheese made of cow's milk. It is in fact Italian

Bel Paese known in Canada as Buttercheese. It has a rectangular shape. The

fat content is 50%.

Kirstie

[Guest guest]

Breakfast

bake mix pancakes w/butter

4 slices of canadian bacon

snack

Jello

2 pieces of carbolite chocolate bar

Lunch

chicken with a smal tbsp of herb cream sauce

Snack

Jello

Dinner

bacon

Jello

Lotsa lotsa water

_________________________________________________________________

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[Guest guest]

Breakfast

bake mix pancakes w/butter

4 slices of canadian bacon

snack

Jello

2 pieces of carbolite chocolate bar

Lunch

chicken with a smal tbsp of herb cream sauce

Snack

Jello

Dinner

bacon

Jello

Lotsa lotsa water

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

Breakfast

bake mix pancakes w/butter

4 slices of canadian bacon

snack

Jello

2 pieces of carbolite chocolate bar

Lunch

chicken with a smal tbsp of herb cream sauce

Snack

Jello

Dinner

bacon

Jello

Lotsa lotsa water

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com

[Guest guest]

Terry:

I didn't do well today. So, I guess I'll start real induction tomorrow.

Thanks for the insisting reminders.

I didn't have time for breakfast. Went to the Beauty Shop - had my hair

frosted. Stopped by the BBQ place and ordered chopped beef and green beans.

I did well at lunch. But, I was the only one at the office for a loooonnng

time, so, I got into the candy. Had 4 reeces pieces. And I didn't get in

all my water.

But tonight, had weiners (I know, processed) with green peppers and onions,

grilled.

So, all in all, it wasn't induction - but not a total failure.

Promise to do better tomorrow

Henri

184/175/148

[Guest guest]

Terry:

I didn't do well today. So, I guess I'll start real induction tomorrow.

Thanks for the insisting reminders.

I didn't have time for breakfast. Went to the Beauty Shop - had my hair

frosted. Stopped by the BBQ place and ordered chopped beef and green beans.

I did well at lunch. But, I was the only one at the office for a loooonnng

time, so, I got into the candy. Had 4 reeces pieces. And I didn't get in

all my water.

But tonight, had weiners (I know, processed) with green peppers and onions,

grilled.

So, all in all, it wasn't induction - but not a total failure.

Promise to do better tomorrow

Henri

184/175/148

[Guest guest]

Terry:

I didn't do well today. So, I guess I'll start real induction tomorrow.

Thanks for the insisting reminders.

I didn't have time for breakfast. Went to the Beauty Shop - had my hair

frosted. Stopped by the BBQ place and ordered chopped beef and green beans.

I did well at lunch. But, I was the only one at the office for a loooonnng

time, so, I got into the candy. Had 4 reeces pieces. And I didn't get in

all my water.

But tonight, had weiners (I know, processed) with green peppers and onions,

grilled.

So, all in all, it wasn't induction - but not a total failure.

Promise to do better tomorrow

Henri

184/175/148

[Guest guest]

Sherry, your doing great girl.

Laverne

[Guest guest]

Sherry, your doing great girl.

Laverne

[Guest guest]

Sherry, your doing great girl.

Laverne