Re: Donate a Tip to a New List Member

[Guest guest]

My tip for the newbies is after induction don't start adding all the

desserts to fast because they will stall you or make you want to eat to

much . Maybe have a legal treat once a month but not daily.

Laverne

[Guest guest]

My tip: drink a lot of green tea (hot or iced -- I prefer iced) and don't

use much asparatme to sweeten it (I use sacchrin(sp?) which you can get at

the grocery store - instead of the pink stuff or the blue stuff - asparatme

can stall you out). The green tea is a good anti-oxidant, and gives you a

feeling like you get with diet coke/diet pepsi WITHOUT the citric acid &

caramel color which will stall you out (also, the green tea helps to

stabilize your insulin levels!)