Exercise

[Guest guest]

Thanks thats what I ended up doing. I told my friend I " m

not copping out honestly hurt my knee. I did do 5 minutes walking on

the treadmill to cool down but it was slow and careful. Otherwise we

just did the weights today .. upper body only for me.

What is the supplement you are taking?

Thanks

Lyssa

> Dear Lyssa i am struggling with a bad knee i would stay away from

anything

> using your knee till the soreness is over. then i would work on

getting your

> muscles stronger around your knee.. i am now taking a supplement

for joints

> that the dr at the gym sold me and swears works so it better i

have been

> taking it easy on the cardio work outs and sticking to the weights

> catherine

> -----

[Guest guest]

Norma

Congrats on moving again! Its catching .. and have fun at your concert

Lyssa

[Guest guest]

---Hi Beth

Yes thats what I did today. Its much better tonight but not 100% I

have no clue what I did .. must be getting old lol.

Lyssa

In AtkinsChallengersegroups, Beth.Bannor@c... wrote:

>

> Lyssa, I hope your knee feels better. Maybe you should do an upper

body

> work out today and give your knee a rest.

>

> Beth

>

>

[Guest guest]

Now is that low carb RICE ha ha.. just kidding. THanks for the advice

perhaps will try the ice tonight and elevation .. after the kiddies

go to bed. Couldn't hurt.

Thanks again

Lyssa

[Guest guest]

Dear Lyssa..

i am taking 1000 mg of MSM daily plus a supplement called joint support.

twice a day. its made up of glucosamine, boswellin, sea cucumber, and a few

other vitamins and minerals including C, B6, PABA, niacin, magnesium, zinc

and copper..... at nite i am putting on DMSO and Boswellin cream and an ice

pack..( they told me at the gym to apply ice as soon as i get home.}. today

its feeling better but we shall see how it is after the gym

catherine

[Guest guest]

In a message dated 12/5/00 7:30:16 PM Pacific Standard Time, persi52@...

writes:

<< << I'm almost ready to

take up my trusty blade again. >>

Barb, don't you mean " rusty " blade??? YOur are doing wonderful....... keep

up

the great work.. Suebee

>>

The only rusty blade around here is dh these days. I don't dare call him

my very own gay blade in this day and age (lol) ) Barb

[Guest guest]

In a message dated 12/5/00 7:30:16 PM Pacific Standard Time, persi52@...

writes:

<< << I'm almost ready to

take up my trusty blade again. >>

Barb, don't you mean " rusty " blade??? YOur are doing wonderful....... keep

up

the great work.. Suebee

>>

The only rusty blade around here is dh these days. I don't dare call him

my very own gay blade in this day and age (lol) ) Barb

[Guest guest]

mostly rain here mixed with some snow but not a lot, but it could be

freezing rain tomorrow.

corky

Exercise

> Ok Ive only done 1 mile so far today. I'll try to do another 1 or 2 later

> tonight after the kiddies are in bed.

> Girl Scouts was cancelled tonight so I need something to do tonight so I

> don't munch away. I feel that urge kicking in. I've been GREAT all day

long

> and now I have the MUST EAT thoughts .. and its not the lc kind. I'm

> avoiding it so far but I can only keep my fingers typing for so long ha ha

> ha. DH just left for NY .. hope the snow isn't too bad there like in

> Chicago.

> Hugs to you all

> Lyssa

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

[Guest guest]

mostly rain here mixed with some snow but not a lot, but it could be

freezing rain tomorrow.

corky

Exercise

> Ok Ive only done 1 mile so far today. I'll try to do another 1 or 2 later

> tonight after the kiddies are in bed.

> Girl Scouts was cancelled tonight so I need something to do tonight so I

> don't munch away. I feel that urge kicking in. I've been GREAT all day

long

> and now I have the MUST EAT thoughts .. and its not the lc kind. I'm

> avoiding it so far but I can only keep my fingers typing for so long ha ha

> ha. DH just left for NY .. hope the snow isn't too bad there like in

> Chicago.

> Hugs to you all

> Lyssa

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

[Guest guest]

n, what about the library, do they have tapes you can rent? And when

you find one you really like, then you can just buy it??

[Guest guest]

n, what about the library, do they have tapes you can rent? And when

you find one you really like, then you can just buy it??

[Guest guest]

n, what about the library, do they have tapes you can rent? And when

you find one you really like, then you can just buy it??

[Guest guest]

You can do it Joya.. you can you can get going.. get up off your butt and

do it

catherine

-----

[Guest guest]

I belong to an all womens gym called Curves for Women, it is a total body,

low impact, fine tune muscle workout that only take 30 min and you are

outta there. It is set to music, you rotate stations every 35 sec. no skinny

girls in leotards, average member age is 40, and most of us are

overweight.......its wonderful, and all over the US if you have one......if

not you should start one, they are wonderful and sooooooo easy, quick, and

work!!! Annie

________________________________________________________________________________\

_____

Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com

[Guest guest]

I thought exercise vcr

>tapes would help motivate me to get at it again.

>Thanks n

Tapes are great, n...I love the Tae Bo series...have you checked it

out? The Basic workout is a pretty strenous half hour...or if you are

really fit you can do the Advanced (I can't!)...and you can join and have

them send you a new tape every month. http://www.taebo.com

Also there are some weighted training tapes...I would do a search for

exercise tapes or aerobic workouts or something on that order.

Joya (Honduras)

Exercise today and every day!

It will keep you looking and feeling younger throughout your entire life!

[Guest guest]

At 08:58 AM 12/13/2000 -0500, you wrote:

>You can do it Joya.. you can you can get going.. get up off your butt and

>do it

>catherine

Well, I did an hour...still have to do more later ( might actually

get walked today!)

Joya (Honduras)

Exercise today and every day!

It will keep you looking and feeling younger throughout your entire life!

[Guest guest]

Another thought, n...you can get some really good deals at ebay.

[Guest guest]

My son left 5 and 10 lbs hand weights at home

>when he moved out and ankle weights. So I'm going to look for

>tapes on weight training and aerobics.

>n

Which reminds me...when you go to ebay look for tapes by Voight.

They are older tapes, but good workouts...I have found tapes in really good

condition and even new there. Also, Joyce Vedral is good with weight

training.

Joya

[Guest guest]

My son left 5 and 10 lbs hand weights at home

>when he moved out and ankle weights. So I'm going to look for

>tapes on weight training and aerobics.

>n

Which reminds me...when you go to ebay look for tapes by Voight.

They are older tapes, but good workouts...I have found tapes in really good

condition and even new there. Also, Joyce Vedral is good with weight

training.

Joya

[Guest guest]

My son left 5 and 10 lbs hand weights at home

>when he moved out and ankle weights. So I'm going to look for

>tapes on weight training and aerobics.

>n

Which reminds me...when you go to ebay look for tapes by Voight.

They are older tapes, but good workouts...I have found tapes in really good

condition and even new there. Also, Joyce Vedral is good with weight

training.

Joya

[Guest guest]

I think Suebee & Joya have some good ideas, checking out the library to rent

tapes and ebay. Of course Blockbuster will rent videos too ...

Just a thought before you commit to buying something new.

Plus there is half.com where you can buy movies. Here's a code for new

customers $5 off $10, new customers, code BIGSTAR

http://www.half.com

Lyssa

[Guest guest]

I think Suebee & Joya have some good ideas, checking out the library to rent

tapes and ebay. Of course Blockbuster will rent videos too ...

Just a thought before you commit to buying something new.

Plus there is half.com where you can buy movies. Here's a code for new

customers $5 off $10, new customers, code BIGSTAR

http://www.half.com

Lyssa

[Guest guest]

I think Suebee & Joya have some good ideas, checking out the library to rent

tapes and ebay. Of course Blockbuster will rent videos too ...

Just a thought before you commit to buying something new.

Plus there is half.com where you can buy movies. Here's a code for new

customers $5 off $10, new customers, code BIGSTAR

http://www.half.com

Lyssa

[Guest guest]

we have something like that here but it's called the circuit. it's a

station workout that you take about 5 min at each station. and it's

reasonable. thanks for the reminder, ours just opened and i think i

should go check it out and find out more. since the cold has come i'm

not getting too much exercise outside of throwing freight at work..

marjie/bubbles + +

190/155/150 0

09-02-98 \__/

[Guest guest]

we have something like that here but it's called the circuit. it's a

station workout that you take about 5 min at each station. and it's

reasonable. thanks for the reminder, ours just opened and i think i

should go check it out and find out more. since the cold has come i'm

not getting too much exercise outside of throwing freight at work..

marjie/bubbles + +

190/155/150 0

09-02-98 \__/