Exercise

[Guest guest]

I have mentioned this before, but thought that I would repeat for new

people.

I walk and feel that it helps me quite a bit. The other thing that I

have found which is quite good is Pilates.....

I have a home " machine " to use. IT's neat because your head/neck/back

are really protected. You can work and BALANCE all your muscle

groups......you can do it at your own pace...actually slower is

better.......I feel invigorated, rather then tired when I am done. It

was initially developed as a rehab for dancers.

Here is a link that has some information.......

http://www.looksmart.com/eus1/eus53940/eus53949/eus890760/r?l &

Have a great weekend......

Sally R ACM.... decompression '91.....Hydro ....VP shunt..... doing well

in Bethlehem,Pa

[Guest guest]

I have mentioned this before, but thought that I would repeat for new

people.

I walk and feel that it helps me quite a bit. The other thing that I

have found which is quite good is Pilates.....

I have a home " machine " to use. IT's neat because your head/neck/back

are really protected. You can work and BALANCE all your muscle

groups......you can do it at your own pace...actually slower is

better.......I feel invigorated, rather then tired when I am done. It

was initially developed as a rehab for dancers.

Here is a link that has some information.......

http://www.looksmart.com/eus1/eus53940/eus53949/eus890760/r?l &

Have a great weekend......

Sally R ACM.... decompression '91.....Hydro ....VP shunt..... doing well

in Bethlehem,Pa

[Guest guest]

Good job Becky!

Exercise

I walked for another hour today, at 5.4 miles. Sincerely, becky

Whoever is doing the exercise tallies, I have to tell you when I do

my walking or I might never turn in exercise times!!!

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Good job Becky!

Exercise

I walked for another hour today, at 5.4 miles. Sincerely, becky

Whoever is doing the exercise tallies, I have to tell you when I do

my walking or I might never turn in exercise times!!!

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Hi Becky,

How is your son doing? and how are you and the family?

You can send them to me lambart@... or to the list.

Nice job on the walking!!!

Dianne

163/140/138

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

Hi Becky,

How is your son doing? and how are you and the family?

You can send them to me lambart@... or to the list.

Nice job on the walking!!!

Dianne

163/140/138

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

Thanks Lyssa.

Beth

Good job Beth on the exercise

Lyssa

[Guest guest]

Oh, are we still counting those lambarties? I thought that was over! Man,

could I have racked up some points! I gotta do something to relieve the

stress!!!

Exercise

Oh I forgot annie reported the following........

Does going out 'cutting the rug' with my hubby sat. nite, and ;o) lambaring

count???????????Annie

HOW MANY POINTS do you figure on the above annie????

Dianne

163/140/138

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Oh geez *blush* a few hundred anyway LOL.......I'm not sure??

>

>Oh I forgot annie reported the following........ Does going out 'cutting

>the rug' with my hubby sat. nite, and ;o) lambaring count???????????Annie

>HOW MANY POINTS do you figure on the above annie????

>

>Dianne 163/140/138

________________________________________________________________________________\

_____

Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com

[Guest guest]

Oh geez *blush* a few hundred anyway LOL.......I'm not sure??

>

>Oh I forgot annie reported the following........ Does going out 'cutting

>the rug' with my hubby sat. nite, and ;o) lambaring count???????????Annie

>HOW MANY POINTS do you figure on the above annie????

>

>Dianne 163/140/138

________________________________________________________________________________\

_____

Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com

[Guest guest]

At 12:20 PM 12/04/2000 -0600, you wrote:

>

>Oh geez *blush* a few hundred anyway LOL.......I'm not sure??

At 1 point for 15 minutes I want in on the secret! 31 years of marriage

and I don't think I know how to rack up a few hundred LOL.

JOya

[Guest guest]

In a message dated 12/5/00 9:14:24 PM Eastern Standard Time, Barbjeri@...

writes:

<< I'm almost ready to

take up my trusty blade again. >>

Barb, don't you mean " rusty " blade??? YOur are doing wonderful....... keep up

the great work.. Suebee

[Guest guest]

WAAAAAAAY TO GO NORMA!!!! I am proud of you ..

catherine

> Certain people who nag will be glad to know that I did a half an hour on

> our new stationary bike. DH also bought a stepper. I did about 15 minutes

of

> floor exercises. Ands I have been good since last Tuesday. Still not low

> enough to start losing though.

[Guest guest]

WAAAAAAAY TO GO NORMA!!!! I am proud of you ..

catherine

> Certain people who nag will be glad to know that I did a half an hour on

> our new stationary bike. DH also bought a stepper. I did about 15 minutes

of

> floor exercises. Ands I have been good since last Tuesday. Still not low

> enough to start losing though.

[Guest guest]

put me down for two more hours of pacing today...that ought to count for

something, right? Doctor teased saying he never knew someone could move

continuously for so long in such a small place.

Nothing new to report with Craig. THey just added new drugs to the little

guy's body.

Sincerely,

becky

[Guest guest]

Barbie Oh Glad to hear that the blade may be coming back, I miss those

escapades. keep up the great work Girl.

NNN

[Guest guest]

Ok everyone as promised I'm going to the gym I'm just getting ready to go.

Will likely only be treadmill or bike today. Wouldn't you know it last night

I was down kneeling on the floor changing Isabelle when my right knee

" locked " and then POPPED very loudly as it snapped back .. and now its sore

today boohoo ..

But I'll do my best.

Lyssa

236/139/130

[Guest guest]

You actually heard it pop??

What do you think happened?

I'd go very easy today Lyssa.

Dianne

163/140/138

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

Dear Lyssa i am struggling with a bad knee i would stay away from anything

using your knee till the soreness is over. then i would work on getting your

muscles stronger around your knee.. i am now taking a supplement for joints

that the dr at the gym sold me and swears works so it better i have been

taking it easy on the cardio work outs and sticking to the weights

catherine

-----

[Guest guest]

Congratulations on your exercise and being good.

Beth

Certain people who nag will be glad to know that I did a half an hour on

our new stationary bike. DH also bought a stepper. I did about 15 minutes

of

floor exercises. Ands I have been good since last Tuesday. Still not low

enough to start losing though.

Tomorrow night is our Christmas concert. That should be fun.

Norma

[Guest guest]

one more hour of walking this morning...thanks

RE: Exercise

put me down for two more hours of pacing today...that ought to count for

something, right? Doctor teased saying he never knew someone could move

continuously for so long in such a small place.

Nothing new to report with Craig. THey just added new drugs to the little

guy's body.

Sincerely,

becky

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Lyssa, I hope your knee feels better. Maybe you should do an upper body

work out today and give your knee a rest.

Beth

Ok everyone as promised I'm going to the gym I'm just getting ready to go.

Will likely only be treadmill or bike today. Wouldn't you know it last

night

I was down kneeling on the floor changing Isabelle when my right knee

" locked " and then POPPED very loudly as it snapped back .. and now its sore

today boohoo ..

But I'll do my best.

Lyssa

236/139/130

[Guest guest]

RICE!!! Rest, Ice, Compression, Elevation!!!

RE: Exercise

Lyssa, I hope your knee feels better. Maybe you should do an upper body

work out today and give your knee a rest.

Beth

Ok everyone as promised I'm going to the gym I'm just getting ready to go.

Will likely only be treadmill or bike today. Wouldn't you know it last

night

I was down kneeling on the floor changing Isabelle when my right knee

" locked " and then POPPED very loudly as it snapped back .. and now its sore

today boohoo ..

But I'll do my best.

Lyssa

236/139/130

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

>I was down kneeling on the floor changing Isabelle when my right knee

> " locked " and then POPPED very loudly as it snapped back .. and now its sore

>today boohoo ..

Oh gawd....do I know the feeling of hearing that noise...pure fear strikes

my heart when my knee does that. The last time it popped out of joint, it

swelled up so much I had to stay off it for a month and that added up to

beaucoup pounds as I feel REAL sorry for myself and compensate with eating.

Take care of that knee, Lyssa!!! I do those raises with weights...CRAFT

here as usual, can't remember the name...to strengthen my knee.

Joya (Honduras)

Exercise today and every day!

It will keep you looking and feeling younger throughout your entire life!

[Guest guest]

Well it was more of a thunk/clunk and boy did I feel it. its not so

bad right now but when i kneel or bend it feels like it might lock

again.

I did go to the gym today. It wasnt that hard of a workout mainly

because I was helping my friend get familiar with the machines, etc

and showed her proper form .. then I did my set. Normally I do 3 set

but today we just did 1 of each for time allowance .. I do hope to go

tomorrow though so we'll see how it goes. At least i went!

Lyssa

--

- In AtkinsChallengersegroups, " Dianne Lambart " <lambart@t...>

wrote:

> You actually heard it pop??

> What do you think happened?

> I'd go very easy today Lyssa.

> Dianne

> 163/140/138

> " The weakest among us can become some kind of an athlete,

> but only the strongest can survive as spectators. "