Weigh IN

[Guest guest]

Holly,

16.8 pounds in 5 weeks is fantastic!!!! Just think that is a little

more than 3 pounds a week average. Most people aren't able to loss

that much all the time. Congratulations!!!

Maureen

> Well, I'm down .9. I guess that's better than up .9. I know it's a

> loss and I am definately happy I had a loss and not a gain! It's

just

> hard going from 3-5 lbs losses to less than 1lb loss. My total

loss

> for 5 weeks is 16.8 and I'm only 2.3 away from 10%!!!

>

> I had a hard time staying within my points this past week and mid

> week I realized why. Last week I move down a point range. I use

> etools and it does it all automatically and I didn't realize it. I

> did manage to stay within my points each day, but I was use to

> staying pretty close to the middle of the range. Last week I was

> pretty close to the top everyday.

>

> Holly, NJ

> 190.1/173.3/125

[Guest guest]

Oh those carbs - a problem for me too!! Good job looking at your journals though and finding what could be a problem area!! I'm finding that if I don't drink 3 of my bottles of water (33oz) I just don't feel good when I go to bed. I'm amazed that I could go from refusing to drink water when there was nothing else around to wanting to drink it when I'm thirsty - a change for the better for sure!! Hang in there - we are here for you!!

~~

Ok - I had my weigh in last night. I felt terrible going in... you know, bloated, uncomfortable, fat... I gained 2 pounds!!! It wasn't a surprise. I could feel it when I went in. It's amazing how in-tune with my body I have become. I stayed on plan, but obviously something is going wrong. I looked at my old journals and can see that my best weeks were all-together lower on carbs, and higher on veggies and dairy. So.... this week I'm going to push veggies, and try to limit my carbs (specifically sweets). I'm also going to increase my water. I've noticed that some days I drink a lot and some days I don't drink any. I'm so glad that I've kept my journals. Hopefully I'll have better news next week. On my way to Subway for a Seafood and Crab Salad (my favorite). It's my every friday treat. (Virginia)

[Guest guest]

Oh those carbs - a problem for me too!! Good job looking at your journals though and finding what could be a problem area!! I'm finding that if I don't drink 3 of my bottles of water (33oz) I just don't feel good when I go to bed. I'm amazed that I could go from refusing to drink water when there was nothing else around to wanting to drink it when I'm thirsty - a change for the better for sure!! Hang in there - we are here for you!!

~~

Ok - I had my weigh in last night. I felt terrible going in... you know, bloated, uncomfortable, fat... I gained 2 pounds!!! It wasn't a surprise. I could feel it when I went in. It's amazing how in-tune with my body I have become. I stayed on plan, but obviously something is going wrong. I looked at my old journals and can see that my best weeks were all-together lower on carbs, and higher on veggies and dairy. So.... this week I'm going to push veggies, and try to limit my carbs (specifically sweets). I'm also going to increase my water. I've noticed that some days I drink a lot and some days I don't drink any. I'm so glad that I've kept my journals. Hopefully I'll have better news next week. On my way to Subway for a Seafood and Crab Salad (my favorite). It's my every friday treat. (Virginia)

[Guest guest]

Oh those carbs - a problem for me too!! Good job looking at your journals though and finding what could be a problem area!! I'm finding that if I don't drink 3 of my bottles of water (33oz) I just don't feel good when I go to bed. I'm amazed that I could go from refusing to drink water when there was nothing else around to wanting to drink it when I'm thirsty - a change for the better for sure!! Hang in there - we are here for you!!

~~

Ok - I had my weigh in last night. I felt terrible going in... you know, bloated, uncomfortable, fat... I gained 2 pounds!!! It wasn't a surprise. I could feel it when I went in. It's amazing how in-tune with my body I have become. I stayed on plan, but obviously something is going wrong. I looked at my old journals and can see that my best weeks were all-together lower on carbs, and higher on veggies and dairy. So.... this week I'm going to push veggies, and try to limit my carbs (specifically sweets). I'm also going to increase my water. I've noticed that some days I drink a lot and some days I don't drink any. I'm so glad that I've kept my journals. Hopefully I'll have better news next week. On my way to Subway for a Seafood and Crab Salad (my favorite). It's my every friday treat. (Virginia)

[Guest guest]

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

,

I am sorry about the weigh in, but next will be better. I do believe

that the more water you drink and the more veggies, the better the

weigh in.

Good luck,

Maureen

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

,

I am sorry about the weigh in, but next will be better. I do believe

that the more water you drink and the more veggies, the better the

weigh in.

Good luck,

Maureen

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

,

I am sorry about the weigh in, but next will be better. I do believe

that the more water you drink and the more veggies, the better the

weigh in.

Good luck,

Maureen

> Ok - I had my weigh in last night. I felt terrible going in... you

> know, bloated, uncomfortable, fat... I gained 2 pounds!!! It

wasn't

> a surprise. I could feel it when I went in. It's amazing how

> in-tune with my body I have become. I stayed on plan, but

obviously

> something is going wrong. I looked at my old journals and can see

> that my best weeks were all-together lower on carbs, and higher on

> veggies and dairy. So.... this week I'm going to push veggies, and

> try to limit my carbs (specifically sweets). I'm also going to

> increase my water. I've noticed that some days I drink a lot and

> some days I don't drink any. I'm so glad that I've kept my

journals.

> Hopefully I'll have better news next week. On my way to Subway for

a

> Seafood and Crab Salad (my favorite). It's my every friday treat.

>

> (Virginia)

[Guest guest]

Holly,

Good for you, you are doing great!! Since you are eating in your point range

I wouldn't worry about the big loss. Celebrate it!! You deserve it!! Keep up

the good work.

in CO

Weigh in

I weighed in this morning...-3.2!!

-22.5 Total lost !!!

42.6 to goal

I know, I've lost more than the 1-2 lbs./ week which is recomended.

The website made me aware of that this morning when I recorded my

loss. But you know what, I've been within my pt range and eating and

drinking everything I'm supposed to. What do they want me to do

start eating more...I don't think so. In fact, I actually went over

in points a couple of days last week.

Holly, NJ

190.1/167.6/125

start dt 8/17/01

[Guest guest]

Holly,

Good for you, you are doing great!! Since you are eating in your point range

I wouldn't worry about the big loss. Celebrate it!! You deserve it!! Keep up

the good work.

in CO

Weigh in

I weighed in this morning...-3.2!!

-22.5 Total lost !!!

42.6 to goal

I know, I've lost more than the 1-2 lbs./ week which is recomended.

The website made me aware of that this morning when I recorded my

loss. But you know what, I've been within my pt range and eating and

drinking everything I'm supposed to. What do they want me to do

start eating more...I don't think so. In fact, I actually went over

in points a couple of days last week.

Holly, NJ

190.1/167.6/125

start dt 8/17/01

[Guest guest]

Holly,

Good for you, you are doing great!! Since you are eating in your point range

I wouldn't worry about the big loss. Celebrate it!! You deserve it!! Keep up

the good work.

in CO

Weigh in

I weighed in this morning...-3.2!!

-22.5 Total lost !!!

42.6 to goal

I know, I've lost more than the 1-2 lbs./ week which is recomended.

The website made me aware of that this morning when I recorded my

loss. But you know what, I've been within my pt range and eating and

drinking everything I'm supposed to. What do they want me to do

start eating more...I don't think so. In fact, I actually went over

in points a couple of days last week.

Holly, NJ

190.1/167.6/125

start dt 8/17/01

[Guest guest]

WooHoo for Holly!! You are doing awesome!! Sounds to me like your body has a great metabolism right now and knows what to do for you. Keep up the great work!!

~~

I weighed in this morning...-3.2!! -22.5 Total lost !!!42.6 to goalI know, I've lost more than the 1-2 lbs./ week which is recomended. The website made me aware of that this morning when I recorded my loss. But you know what, I've been within my pt range and eating and drinking everything I'm supposed to. What do they want me to do start eating more...I don't think so. In fact, I actually went over in points a couple of days last week. Holly, NJ

[Guest guest]

WooHoo for Holly!! You are doing awesome!! Sounds to me like your body has a great metabolism right now and knows what to do for you. Keep up the great work!!

~~

I weighed in this morning...-3.2!! -22.5 Total lost !!!42.6 to goalI know, I've lost more than the 1-2 lbs./ week which is recomended. The website made me aware of that this morning when I recorded my loss. But you know what, I've been within my pt range and eating and drinking everything I'm supposed to. What do they want me to do start eating more...I don't think so. In fact, I actually went over in points a couple of days last week. Holly, NJ

[Guest guest]

I'm so glad that I've kept my journals.

Are these food/beverage journals? So that you are more aware of what you are eating and drinking?

[Guest guest]

Go Holly!!!!!!

You are doing a great job, Keep it up Are you exercising? That may be why you are losing at a faster rate.

Zephyr

Weigh in

I weighed in this morning...-3.2!! -22.5 Total lost !!!42.6 to goalI know, I've lost more than the 1-2 lbs./ week which is recomended. The website made me aware of that this morning when I recorded my loss. But you know what, I've been within my pt range and eating and drinking everything I'm supposed to. What do they want me to do start eating more...I don't think so. In fact, I actually went over in points a couple of days last week. Holly, NJ190.1/167.6/125start dt 8/17/01

[Guest guest]

Go Holly!!!!!!

You are doing a great job, Keep it up Are you exercising? That may be why you are losing at a faster rate.

Zephyr

Weigh in

I weighed in this morning...-3.2!! -22.5 Total lost !!!42.6 to goalI know, I've lost more than the 1-2 lbs./ week which is recomended. The website made me aware of that this morning when I recorded my loss. But you know what, I've been within my pt range and eating and drinking everything I'm supposed to. What do they want me to do start eating more...I don't think so. In fact, I actually went over in points a couple of days last week. Holly, NJ190.1/167.6/125start dt 8/17/01

[Guest guest]

Go Holly!!!!!!

You are doing a great job, Keep it up Are you exercising? That may be why you are losing at a faster rate.

Zephyr

Weigh in

I weighed in this morning...-3.2!! -22.5 Total lost !!!42.6 to goalI know, I've lost more than the 1-2 lbs./ week which is recomended. The website made me aware of that this morning when I recorded my loss. But you know what, I've been within my pt range and eating and drinking everything I'm supposed to. What do they want me to do start eating more...I don't think so. In fact, I actually went over in points a couple of days last week. Holly, NJ190.1/167.6/125start dt 8/17/01

[Guest guest]

Kathy,

That is an awesome loss. keep up th good work. Is the milk the only thing you did different this week? What did the article say about it?

Zephyr

Weigh in

I just got back from WW...lost 4.8 pounds this week. Our leader had read us an article on milk a few weeks ago and how it helps you loose weight. Well, I added it back into my eating and walla two great weeks. The week before I lost 3.Kathy

[Guest guest]

Kathy,

That is an awesome loss. keep up th good work. Is the milk the only thing you did different this week? What did the article say about it?

Zephyr

Weigh in

I just got back from WW...lost 4.8 pounds this week. Our leader had read us an article on milk a few weeks ago and how it helps you loose weight. Well, I added it back into my eating and walla two great weeks. The week before I lost 3.Kathy

[Guest guest]

Kathy,

That is an awesome loss. keep up th good work. Is the milk the only thing you did different this week? What did the article say about it?

Zephyr

Weigh in

I just got back from WW...lost 4.8 pounds this week. Our leader had read us an article on milk a few weeks ago and how it helps you loose weight. Well, I added it back into my eating and walla two great weeks. The week before I lost 3.Kathy

[Guest guest]

Yes, I am walking at least 5 miles/week pushing two

toddlers in a stroller - and I'm not eating the

exercise points.

Holly

--- Zephyrmon wrote:

> Go Holly!!!!!!

> You are doing a great job, Keep it up Are you

> exercising? That may be why you are losing at a

> faster rate.

> Zephyr

> Weigh in

>

>

>

>

> I weighed in this morning...-3.2!!

> -22.5 Total lost !!!

> 42.6 to goal

>

> I know, I've lost more than the 1-2 lbs./ week

> which is recomended.

> The website made me aware of that this morning

> when I recorded my

> loss. But you know what, I've been within my pt

> range and eating and

> drinking everything I'm supposed to. What do they

> want me to do

> start eating more...I don't think so. In fact, I

> actually went over

> in points a couple of days last week.

>

> Holly, NJ

> 190.1/167.6/125

> start dt 8/17/01

>

>

>

>

>

>

[Guest guest]

Way to go Holly, you are doing fantastic.

Kathy