Weigh IN

October 6, 2001

Way to go Holly, you are doing fantastic.

Kathy

October 6, 2001

Zephyr, It had something to do with calcium helping you loose. The leader I

got the information from is not in my part of the city until Thursday evening.

At that time I will try to go to the meeting and ask to see the article and try

to give you more information.

Kathy

October 6, 2001

Zephyr, It had something to do with calcium helping you loose. The leader I

got the information from is not in my part of the city until Thursday evening.

At that time I will try to go to the meeting and ask to see the article and try

to give you more information.

Kathy

October 7, 2001

On Saturday, I had my first real let down. I was up one pound. I feel

awful. I know it is because I didn't keep my journal last week but I

honestly didn't think I ate anything to make me gain. In fact, I don't

think I was over my points on any day.

Well my resolve is over the top now... I just still feel down.

Janet in land

October 7, 2001

On Saturday, I had my first real let down. I was up one pound. I feel

awful. I know it is because I didn't keep my journal last week but I

honestly didn't think I ate anything to make me gain. In fact, I don't

think I was over my points on any day.

Well my resolve is over the top now... I just still feel down.

Janet in land

October 7, 2001

Janet~

I know what you mean about let down! Just remember that even if you are let down one week the next one can have a suprise for you. I had this last week off but ended up fixing and totally redoing 8 computers for friends and family. Spending so much time sitting at the computers my feet and ankles swelled so much my toes looked like little Fat Sausages. I was realy good this last week, stayed within my points & drank my water. When it came time to WI on Friday I had gained 5.5 pounds..just looking at my feet & ankles you know where it was.....I refused to post my weight in to WW. (actually I have wanted to change my WI to Wednesday and thought this would be a good time to wait until Wed. to put it in)I was at my parents last night and my mom saw my feet and offered me a water pill (I had taken that kind years ago) I took it and after getting up all night I weighed myself this am. I was down 8.4#!!!! You can bet I will be asking for a new prescription to have on hand Friday when I see the Dr!I had to share this just to show what water retention can do!Lois

Re: Weigh in

On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land

October 7, 2001

Janet~

I know what you mean about let down! Just remember that even if you are let down one week the next one can have a suprise for you. I had this last week off but ended up fixing and totally redoing 8 computers for friends and family. Spending so much time sitting at the computers my feet and ankles swelled so much my toes looked like little Fat Sausages. I was realy good this last week, stayed within my points & drank my water. When it came time to WI on Friday I had gained 5.5 pounds..just looking at my feet & ankles you know where it was.....I refused to post my weight in to WW. (actually I have wanted to change my WI to Wednesday and thought this would be a good time to wait until Wed. to put it in)I was at my parents last night and my mom saw my feet and offered me a water pill (I had taken that kind years ago) I took it and after getting up all night I weighed myself this am. I was down 8.4#!!!! You can bet I will be asking for a new prescription to have on hand Friday when I see the Dr!I had to share this just to show what water retention can do!Lois

Re: Weigh in

On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land

October 7, 2001

Janet in land,

Did you consider that maybe you didn't eat enough. Be sure to keep the

journal..for years I resisted and when I started writing things down I started

loosing better.

Kathy

October 7, 2001

Janet in land,

Did you consider that maybe you didn't eat enough. Be sure to keep the

journal..for years I resisted and when I started writing things down I started

loosing better.

Kathy

October 7, 2001

Janet,

I know how you are feeling, this has happened to me before and it can really get you down, Try to hang in there. You did the right thing by writing about it, it always helps me to vent my feelings in a healthy way rather than stuffing them down with food. Thanks for sharing your story, the next time this happens to me I will remember that it happened to you and you got through it. Thanks!!!!

Zephyr

Re: Weigh in

On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land

October 7, 2001

Janet,

I know how you are feeling, this has happened to me before and it can really get you down, Try to hang in there. You did the right thing by writing about it, it always helps me to vent my feelings in a healthy way rather than stuffing them down with food. Thanks for sharing your story, the next time this happens to me I will remember that it happened to you and you got through it. Thanks!!!!

Zephyr

Re: Weigh in

On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land

October 7, 2001

Woohoooooo!! Weigh to go Kathy!! Maybe I should add some milk to my

diet. How much did the article say?

Maureen

> I just got back from WW...lost 4.8 pounds this week. Our leader

had read us

> an article on milk a few weeks ago and how it helps you loose

weight. Well,

> I added it back into my eating and walla two great weeks. The week

before I

> lost 3.

>

> Kathy

October 7, 2001

Woohoooooo!! Weigh to go Kathy!! Maybe I should add some milk to my

diet. How much did the article say?

Maureen

> I just got back from WW...lost 4.8 pounds this week. Our leader

had read us

> an article on milk a few weeks ago and how it helps you loose

weight. Well,

> I added it back into my eating and walla two great weeks. The week

before I

> lost 3.

>

> Kathy

October 8, 2001

Janet,

I know that must be discouraging, but you hang in there!

October 8, 2001

Kathy,

Thanks - you know I still find it hard to believe you must eat enough.

For years I thought dieting meant starving.

You're right, I need to write it down. I started the week out on the

right track.

Thanks,

Janet

October 8, 2001

Kathy,

Thanks - you know I still find it hard to believe you must eat enough.

For years I thought dieting meant starving.

You're right, I need to write it down. I started the week out on the

right track.

Thanks,

Janet

October 10, 2001

Diane,

That is fantastic news. I quit smoking 2 and one half weeks ago. You can do this!!!!! I replaced the smokes with walking and it has really helped to lift my mood. Feel free to e mail me directly for support. Together there is nothing we can't do.

Zephyr

Weigh In

Hi All,

Sorry for being so quiet, but I've been quitting smoking in addition to dieting, and I've spent most of my time away from the computer, which I associate with cigarettes. Anyway, I had my first week's weigh in and I lost two pounds! I started out at 152, so now I'm down to 150. This really works!

~ Diane ~

djfarmer@...

http://www.sonic.net/~djfarmer/

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other. -By Everett

~~~~o~~~~

October 10, 2001

CONGRATULATIONS for the steps to prolonging your life and for making your life happier and healthier...ANNA

Weigh In

Hi All,

Sorry for being so quiet, but I've been quitting smoking in addition to dieting, and I've spent most of my time away from the computer, which I associate with cigarettes. Anyway, I had my first week's weigh in and I lost two pounds! I started out at 152, so now I'm down to 150. This really works!

~ Diane ~

djfarmer@...

http://www.sonic.net/~djfarmer/

There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other. -By Everett

~~~~o~~~~

October 18, 2001

Way to go Maureen!! You should be so proud of yourself!! Keep up the good

work!!

in CO

weigh in

Hi all,

I was down one more pound yesterday, making a grand total of 37

pounds gone forever!!!

October 19, 2001

Congratulations Maureen!!!!! Keep up all the hard work.

Zephyr

weigh in

Hi all,I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!!

October 19, 2001

Congratulations Maureen!!!!! Keep up all the hard work.

Zephyr

weigh in

Hi all,I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!!

October 19, 2001

Congratulations Maureen!!!!! Keep up all the hard work.

Zephyr

weigh in

Hi all,I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!!

October 26, 2001

Southern NJ - about 1/2 hr from Philadelphia, PA and an hr from Atlantic

City, NJ.

Wow I'm looking at my attached message - It didn't turn out too well. It

looked so good in my email. Sorry

Holly

Re: Weigh In

> Holly - Where are you from? Sounds like the same weather we're

> having. Low to mid 80s all week. Today mid 60s. Tomorrow mid 50s.

> I'm from Yorktown, Virginia

>

> >

> > HI!

> > I just weighed in this morning, I am down 1.5!!!

> >

> > For any of you that have a bad day, miscalculated on you're points

> or just ate over your range one day. Don't give up and blow your

> week. You can still lose weight!!

> >

> > Here's my week:

> >

> > Point Range 20-25

> >

> > Points Eaten

> > Activity Points

> >

> > Friday

> > 25.5

> > 2

> >

> > Saturday

> > 19.5

> >

> > Sunday

> > 24

> >

> > Monday

> > 23.5

> > 2

> >

> > Tuesday

> > 34.5*

> >

> > Wednesday

> > 20.5

> > 3

> >

> > Thursday

> > 21.5

> > 3

> >

> > (*my husband brought home pork ribs and I was planning on

> eating turkey meatloaf)

> >

> > a.. Journal everything

> > b.. Drink water

> > c.. Eat your fruits and veggies -

> > a.. eat a salad before dinner every night (2TBS FF WishBone

> Italian Dressing = 0 points)

> > a.. grapes are a great snack (approx. 40 grapes = 1 cup)

> > a.. Dinner - I try to figure out what I'm going to eat for dinner

> the night before or that morning, then I know what I can eat for the

> rest of the day. I make dinners that my whole family will eat.

> > b.. Get moving - I didn't try my Walk Away the Pounds tapes yet.

> It was beautiful this week and I walked outside. I'll be doing them

> now though, a cold front moved in last night. The temps were in the

> high 70's - low 80's and tomorrows high will be 49 with wind chills

> in the 30's.

> > Start date - 8/17/01 WW online only

> >

> > Current Weight

> > Lost this week

> > Total Lost

> > Pounds to Goal

> >

> > 161.9

> > -1.5

> > -28.2

> > 36.9

> >

> > Holly

> >

> > 190.1/161.9/125

> >

> > Holly Banff

> > Tupperware Consultant

> > " Visit my web site at http://my.tupperware.com/hollybanff

> > for a look at all the new products that Tupperware has to offer! "

>

October 26, 2001