Introduction

[Guest guest]

Hi and ,

Thank you for the nice welcome. Recently I had a glucose tolerance test and

the number was 203. I'm sure I will have many questions.

Re: introduction

> Hi ,

>

> My name is Lynda and I'm a type 1 diabetic. Most of us on the list watch

> our carbs; meaning we eat around 30 carbs per meal. is real good

at

> helping you get started on this type of diet. You'll find everyone is

real

> friendly and willing to help. Don't be afraid to ask any questions since

> most of us have been there at one time or another.

>

> LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> >Hi All,

> >

> >My name is and I was told that I am a borderline diabetic. I would

> >like to know of any resourses on the net about diets and exercise for

> >diabetics. My doctor says I might be able to control it with diet and

> >exercise. any information you can give me would be much appreciated.

> >Thanks,

> >Regards, Metzler

> >Outta Sight Travel, Inc.

> >Phone:

> >Fax:

> >E-mail: gmtravel@...

> >http://www.outtasighttravel.com

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi and ,

Thank you for the nice welcome. Recently I had a glucose tolerance test and

the number was 203. I'm sure I will have many questions.

Re: introduction

> Hi ,

>

> My name is Lynda and I'm a type 1 diabetic. Most of us on the list watch

> our carbs; meaning we eat around 30 carbs per meal. is real good

at

> helping you get started on this type of diet. You'll find everyone is

real

> friendly and willing to help. Don't be afraid to ask any questions since

> most of us have been there at one time or another.

>

> LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> >Hi All,

> >

> >My name is and I was told that I am a borderline diabetic. I would

> >like to know of any resourses on the net about diets and exercise for

> >diabetics. My doctor says I might be able to control it with diet and

> >exercise. any information you can give me would be much appreciated.

> >Thanks,

> >Regards, Metzler

> >Outta Sight Travel, Inc.

> >Phone:

> >Fax:

> >E-mail: gmtravel@...

> >http://www.outtasighttravel.com

> >

> >

> >

> >

> >

> >

[Guest guest]

well now, my name is Mark and I to am type two diabetic and have been for

about two years. I don't take any medicine at this time of any kind. I do

how ever, watch my carb in take and I do exercise for thirty minutes per

day. at this time I don't eat more then forty carbs per day. this is forty

grams of carbs in the whold day. is the one who can tell you more

about how to do it right and how to control your bs the right way. just

listen to , and I can assure you that you will control your bs and

feel good doing it as well. this guy knows what he is talking about and he

won't miss lead you in any way. you can control your bs with exercise and

diet, but it takes the willingness to change your bad eating habits. every

one on this list can help you in some way and really does care about each

other. don't be afraid to ask questions, even if you think them dumb ones,

go a head and ask any way. no such thing as a dumb diabetic question. I

believe that you and I both can stay off medicine for a long time by just

eating right and doing what the list tells us to do. if you or I don't

change our bad habits, then we both will have lots of bad side effects later

in life because of sticking our heads in the sand. just remember, having

diabetes isn't the end of the world. in my case, I believe getting diabetes

was a blessing for my self. I never would have lost weight and changed my

bad eating habits, if it hadn't have been for be coming a type two diabetic.

nothing got my attention until I found out I was diabetic. now I care about

my health and my life style. if I eat wrong now, I feel bad and it isn't any

bodies fault but mine. most type two diabetes is caused from over weight and

not having the time to exercise on a daily schedule. just sit back, listen

and you will learn about how to change your life for the future. glad to

have you along and welcome.

introduction

> Hi All,

>

> My name is and I was told that I am a borderline diabetic. I would

> like to know of any resourses on the net about diets and exercise for

> diabetics. My doctor says I might be able to control it with diet and

> exercise. any information you can give me would be much appreciated.

> Thanks,

> Regards, Metzler

> Outta Sight Travel, Inc.

> Phone:

> Fax:

> E-mail: gmtravel@...

> http://www.outtasighttravel.com

>

>

>

>

>

>

[Guest guest]

well now, my name is Mark and I to am type two diabetic and have been for

about two years. I don't take any medicine at this time of any kind. I do

how ever, watch my carb in take and I do exercise for thirty minutes per

day. at this time I don't eat more then forty carbs per day. this is forty

grams of carbs in the whold day. is the one who can tell you more

about how to do it right and how to control your bs the right way. just

listen to , and I can assure you that you will control your bs and

feel good doing it as well. this guy knows what he is talking about and he

won't miss lead you in any way. you can control your bs with exercise and

diet, but it takes the willingness to change your bad eating habits. every

one on this list can help you in some way and really does care about each

other. don't be afraid to ask questions, even if you think them dumb ones,

go a head and ask any way. no such thing as a dumb diabetic question. I

believe that you and I both can stay off medicine for a long time by just

eating right and doing what the list tells us to do. if you or I don't

change our bad habits, then we both will have lots of bad side effects later

in life because of sticking our heads in the sand. just remember, having

diabetes isn't the end of the world. in my case, I believe getting diabetes

was a blessing for my self. I never would have lost weight and changed my

bad eating habits, if it hadn't have been for be coming a type two diabetic.

nothing got my attention until I found out I was diabetic. now I care about

my health and my life style. if I eat wrong now, I feel bad and it isn't any

bodies fault but mine. most type two diabetes is caused from over weight and

not having the time to exercise on a daily schedule. just sit back, listen

and you will learn about how to change your life for the future. glad to

have you along and welcome.

introduction

> Hi All,

>

> My name is and I was told that I am a borderline diabetic. I would

> like to know of any resourses on the net about diets and exercise for

> diabetics. My doctor says I might be able to control it with diet and

> exercise. any information you can give me would be much appreciated.

> Thanks,

> Regards, Metzler

> Outta Sight Travel, Inc.

> Phone:

> Fax:

> E-mail: gmtravel@...

> http://www.outtasighttravel.com

>

>

>

>

>

>

[Guest guest]

Hi ,

I also would like to welcome you to the list.

I am not a diabetic but my new wife is and this bunch has really helped

me understand an awful lot about diabetes.

I think you will find these folks a real nice bunch to know.

Cy, the Ancient One...

introduction

Hi All,

My name is and I was told that I am a borderline diabetic. I would

like to know of any resourses on the net about diets and exercise for

diabetics. My doctor says I might be able to control it with diet and

exercise. any information you can give me would be much appreciated.

Thanks, Regards, Metzler Outta Sight Travel, Inc.

Phone:

Fax:

E-mail: gmtravel@...

http://www.outtasighttravel.com

[Guest guest]

Hi ,

I also would like to welcome you to the list.

I am not a diabetic but my new wife is and this bunch has really helped

me understand an awful lot about diabetes.

I think you will find these folks a real nice bunch to know.

Cy, the Ancient One...

introduction

Hi All,

My name is and I was told that I am a borderline diabetic. I would

like to know of any resourses on the net about diets and exercise for

diabetics. My doctor says I might be able to control it with diet and

exercise. any information you can give me would be much appreciated.

Thanks, Regards, Metzler Outta Sight Travel, Inc.

Phone:

Fax:

E-mail: gmtravel@...

http://www.outtasighttravel.com

[Guest guest]

Well, that test says you are diabetic. Ask your doc to do an A1C and see

what it is. Non-diabetic peple have an A1C of less than 6. If your's is

above that, you are definately diabetic. This is an important test to keep

track of. Also, how is your blood pressure and colosterol and LDL (good

colosterol) count. Does diabetes run in your family? If it does and your

weight is not what it should be, you are probably diabetic.

Re: introduction

Hi and ,

Thank you for the nice welcome. Recently I had a glucose tolerance test and

the number was 203. I'm sure I will have many questions.

Re: introduction

> Hi ,

>

> My name is Lynda and I'm a type 1 diabetic. Most of us on the list watch

> our carbs; meaning we eat around 30 carbs per meal. is real good

at

> helping you get started on this type of diet. You'll find everyone is

real

> friendly and willing to help. Don't be afraid to ask any questions since

> most of us have been there at one time or another.

>

> LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> >Hi All,

> >

> >My name is and I was told that I am a borderline diabetic. I would

> >like to know of any resourses on the net about diets and exercise for

> >diabetics. My doctor says I might be able to control it with diet and

> >exercise. any information you can give me would be much appreciated.

> >Thanks,

> >Regards, Metzler

> >Outta Sight Travel, Inc.

> >Phone:

> >Fax:

> >E-mail: gmtravel@...

> >http://www.outtasighttravel.com

> >

> >

> >

> >

> >

> >

[Guest guest]

Well, that test says you are diabetic. Ask your doc to do an A1C and see

what it is. Non-diabetic peple have an A1C of less than 6. If your's is

above that, you are definately diabetic. This is an important test to keep

track of. Also, how is your blood pressure and colosterol and LDL (good

colosterol) count. Does diabetes run in your family? If it does and your

weight is not what it should be, you are probably diabetic.

Re: introduction

Hi and ,

Thank you for the nice welcome. Recently I had a glucose tolerance test and

the number was 203. I'm sure I will have many questions.

Re: introduction

> Hi ,

>

> My name is Lynda and I'm a type 1 diabetic. Most of us on the list watch

> our carbs; meaning we eat around 30 carbs per meal. is real good

at

> helping you get started on this type of diet. You'll find everyone is

real

> friendly and willing to help. Don't be afraid to ask any questions since

> most of us have been there at one time or another.

>

> LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> >Hi All,

> >

> >My name is and I was told that I am a borderline diabetic. I would

> >like to know of any resourses on the net about diets and exercise for

> >diabetics. My doctor says I might be able to control it with diet and

> >exercise. any information you can give me would be much appreciated.

> >Thanks,

> >Regards, Metzler

> >Outta Sight Travel, Inc.

> >Phone:

> >Fax:

> >E-mail: gmtravel@...

> >http://www.outtasighttravel.com

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi and welcome to list!

Main thing you want to read about is counting carbohydrates and watching how

many you eat since carbs break down to sugar and raise your blood sugar. So,

by limiting how many carbohydrates you eat per meal, and with the help of

your oral medication adn exercise, you can live a pretty normal life and

never need insulin shots etc. We on list here are moderate carbers, not low

carbers like Atkins etc. We just watch how many carbs we eat at each meal

since carbs break down to sugar and raise your blood sugar. So, when we say

count carbs, please understand we are not low carbers here, we are moderate

carbers. Some of us eat 30 grams of carbs at each meal, some 45, some 60,

but main thing is keepign your blood sugars under control so you have to

check your sugars. Plenty of info on all this on the net and here on list.

Do a search in the blind diabetics archives for " carbohydrate counting " and

read away. Any questions, feel free to ask we are here to help.

Regards,

introduction

> Hi All,

>

> My name is and I was told that I am a borderline diabetic. I would

> like to know of any resourses on the net about diets and exercise for

> diabetics. My doctor says I might be able to control it with diet and

> exercise. any information you can give me would be much appreciated.

> Thanks,

> Regards, Metzler

> Outta Sight Travel, Inc.

> Phone:

> Fax:

> E-mail: gmtravel@...

> http://www.outtasighttravel.com

>

>

[Guest guest]

Hi ,

Yes Diabetes runs in my family. My blood pressure was fine. I have to get

the results of my latest blood work.

I have a question. What foods should I avoid. Any help would be

appreciated.

Re: introduction

>

>

> > Hi ,

> >

> > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

watch

> > our carbs; meaning we eat around 30 carbs per meal. is real good

> at

> > helping you get started on this type of diet. You'll find everyone is

> real

> > friendly and willing to help. Don't be afraid to ask any questions

since

> > most of us have been there at one time or another.

> >

> > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > >Hi All,

> > >

> > >My name is and I was told that I am a borderline diabetic. I

would

> > >like to know of any resourses on the net about diets and exercise for

> > >diabetics. My doctor says I might be able to control it with diet and

> > >exercise. any information you can give me would be much appreciated.

> > >Thanks,

> > >Regards, Metzler

> > >Outta Sight Travel, Inc.

> > >Phone:

> > >Fax:

> > >E-mail: gmtravel@...

> > >http://www.outtasighttravel.com

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Hi ,

Yes Diabetes runs in my family. My blood pressure was fine. I have to get

the results of my latest blood work.

I have a question. What foods should I avoid. Any help would be

appreciated.

Re: introduction

>

>

> > Hi ,

> >

> > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

watch

> > our carbs; meaning we eat around 30 carbs per meal. is real good

> at

> > helping you get started on this type of diet. You'll find everyone is

> real

> > friendly and willing to help. Don't be afraid to ask any questions

since

> > most of us have been there at one time or another.

> >

> > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > >Hi All,

> > >

> > >My name is and I was told that I am a borderline diabetic. I

would

> > >like to know of any resourses on the net about diets and exercise for

> > >diabetics. My doctor says I might be able to control it with diet and

> > >exercise. any information you can give me would be much appreciated.

> > >Thanks,

> > >Regards, Metzler

> > >Outta Sight Travel, Inc.

> > >Phone:

> > >Fax:

> > >E-mail: gmtravel@...

> > >http://www.outtasighttravel.com

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Hi ,

Yes Diabetes runs in my family. My blood pressure was fine. I have to get

the results of my latest blood work.

I have a question. What foods should I avoid. Any help would be

appreciated.

Re: introduction

>

>

> > Hi ,

> >

> > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

watch

> > our carbs; meaning we eat around 30 carbs per meal. is real good

> at

> > helping you get started on this type of diet. You'll find everyone is

> real

> > friendly and willing to help. Don't be afraid to ask any questions

since

> > most of us have been there at one time or another.

> >

> > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > >Hi All,

> > >

> > >My name is and I was told that I am a borderline diabetic. I

would

> > >like to know of any resourses on the net about diets and exercise for

> > >diabetics. My doctor says I might be able to control it with diet and

> > >exercise. any information you can give me would be much appreciated.

> > >Thanks,

> > >Regards, Metzler

> > >Outta Sight Travel, Inc.

> > >Phone:

> > >Fax:

> > >E-mail: gmtravel@...

> > >http://www.outtasighttravel.com

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Hi Mark,

Thanks for the welcome and I hope to learn a lot from the group.

introduction

>

>

> > Hi All,

> >

> > My name is and I was told that I am a borderline diabetic. I would

> > like to know of any resourses on the net about diets and exercise for

> > diabetics. My doctor says I might be able to control it with diet and

> > exercise. any information you can give me would be much appreciated.

> > Thanks,

> > Regards, Metzler

> > Outta Sight Travel, Inc.

> > Phone:

> > Fax:

> > E-mail: gmtravel@...

> > http://www.outtasighttravel.com

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi Mark,

Thanks for the welcome and I hope to learn a lot from the group.

introduction

>

>

> > Hi All,

> >

> > My name is and I was told that I am a borderline diabetic. I would

> > like to know of any resourses on the net about diets and exercise for

> > diabetics. My doctor says I might be able to control it with diet and

> > exercise. any information you can give me would be much appreciated.

> > Thanks,

> > Regards, Metzler

> > Outta Sight Travel, Inc.

> > Phone:

> > Fax:

> > E-mail: gmtravel@...

> > http://www.outtasighttravel.com

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi cy,

Thanks for the nice welcome.

introduction

>

>

> Hi All,

>

> My name is and I was told that I am a borderline diabetic. I would

> like to know of any resourses on the net about diets and exercise for

> diabetics. My doctor says I might be able to control it with diet and

> exercise. any information you can give me would be much appreciated.

> Thanks, Regards, Metzler Outta Sight Travel, Inc.

> Phone:

> Fax:

> E-mail: gmtravel@...

> http://www.outtasighttravel.com

>

>

>

>

>

>

[Guest guest]

Hi cy,

Thanks for the nice welcome.

introduction

>

>

> Hi All,

>

> My name is and I was told that I am a borderline diabetic. I would

> like to know of any resourses on the net about diets and exercise for

> diabetics. My doctor says I might be able to control it with diet and

> exercise. any information you can give me would be much appreciated.

> Thanks, Regards, Metzler Outta Sight Travel, Inc.

> Phone:

> Fax:

> E-mail: gmtravel@...

> http://www.outtasighttravel.com

>

>

>

>

>

>

[Guest guest]

Hi ,

Thanks for the information. How do I get to the list archinve? Thanks,

introduction

>

>

> > Hi All,

> >

> > My name is and I was told that I am a borderline diabetic. I would

> > like to know of any resourses on the net about diets and exercise for

> > diabetics. My doctor says I might be able to control it with diet and

> > exercise. any information you can give me would be much appreciated.

> > Thanks,

> > Regards, Metzler

> > Outta Sight Travel, Inc.

> > Phone:

> > Fax:

> > E-mail: gmtravel@...

> > http://www.outtasighttravel.com

> >

> >

>

>

>

>

>

>

[Guest guest]

Hi ,

Thanks for the information. How do I get to the list archinve? Thanks,

introduction

>

>

> > Hi All,

> >

> > My name is and I was told that I am a borderline diabetic. I would

> > like to know of any resourses on the net about diets and exercise for

> > diabetics. My doctor says I might be able to control it with diet and

> > exercise. any information you can give me would be much appreciated.

> > Thanks,

> > Regards, Metzler

> > Outta Sight Travel, Inc.

> > Phone:

> > Fax:

> > E-mail: gmtravel@...

> > http://www.outtasighttravel.com

> >

> >

>

>

>

>

>

>

[Guest guest]

, Fast acting carbs-which means anything that is white or called

candy-should be avoided. Lots of veggies are encouraged. We have learned

to count carbs and can send you a list of recommended foods and their carb

counts. Most type 2 diabetics really need to eat low carbs-no more than

60-90 a day. this is higher than the Atkins, but lower than what the

American Diabetes Assoc. recommends. Insulin works on carbs and if you eat

too many carbs, your body cannot produce enough insulin to use it up. This

is a simplification, of course. Often loosing weight will help too-don't

know if this applies to you or not as even thin people can become type 2

diaabetics.

Re: introduction

Hi ,

Yes Diabetes runs in my family. My blood pressure was fine. I have to get

the results of my latest blood work.

I have a question. What foods should I avoid. Any help would be

appreciated.

Re: introduction

>

>

> > Hi ,

> >

> > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

watch

> > our carbs; meaning we eat around 30 carbs per meal. is real good

> at

> > helping you get started on this type of diet. You'll find everyone is

> real

> > friendly and willing to help. Don't be afraid to ask any questions

since

> > most of us have been there at one time or another.

> >

> > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > >Hi All,

> > >

> > >My name is and I was told that I am a borderline diabetic. I

would

> > >like to know of any resourses on the net about diets and exercise for

> > >diabetics. My doctor says I might be able to control it with diet and

> > >exercise. any information you can give me would be much appreciated.

> > >Thanks,

> > >Regards, Metzler

> > >Outta Sight Travel, Inc.

> > >Phone:

> > >Fax:

> > >E-mail: gmtravel@...

> > >http://www.outtasighttravel.com

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

, Fast acting carbs-which means anything that is white or called

candy-should be avoided. Lots of veggies are encouraged. We have learned

to count carbs and can send you a list of recommended foods and their carb

counts. Most type 2 diabetics really need to eat low carbs-no more than

60-90 a day. this is higher than the Atkins, but lower than what the

American Diabetes Assoc. recommends. Insulin works on carbs and if you eat

too many carbs, your body cannot produce enough insulin to use it up. This

is a simplification, of course. Often loosing weight will help too-don't

know if this applies to you or not as even thin people can become type 2

diaabetics.

Re: introduction

Hi ,

Yes Diabetes runs in my family. My blood pressure was fine. I have to get

the results of my latest blood work.

I have a question. What foods should I avoid. Any help would be

appreciated.

Re: introduction

>

>

> > Hi ,

> >

> > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

watch

> > our carbs; meaning we eat around 30 carbs per meal. is real good

> at

> > helping you get started on this type of diet. You'll find everyone is

> real

> > friendly and willing to help. Don't be afraid to ask any questions

since

> > most of us have been there at one time or another.

> >

> > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > >Hi All,

> > >

> > >My name is and I was told that I am a borderline diabetic. I

would

> > >like to know of any resourses on the net about diets and exercise for

> > >diabetics. My doctor says I might be able to control it with diet and

> > >exercise. any information you can give me would be much appreciated.

> > >Thanks,

> > >Regards, Metzler

> > >Outta Sight Travel, Inc.

> > >Phone:

> > >Fax:

> > >E-mail: gmtravel@...

> > >http://www.outtasighttravel.com

> > >

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Hi ,

Thanks for this information. If you could send me the carb list I would be

most greatful. thanks,

Re: introduction

> >

> >

> > > Hi ,

> > >

> > > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

> watch

> > > our carbs; meaning we eat around 30 carbs per meal. is real

good

> > at

> > > helping you get started on this type of diet. You'll find everyone is

> > real

> > > friendly and willing to help. Don't be afraid to ask any questions

> since

> > > most of us have been there at one time or another.

> > >

> > > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > > >Hi All,

> > > >

> > > >My name is and I was told that I am a borderline diabetic. I

> would

> > > >like to know of any resourses on the net about diets and exercise for

> > > >diabetics. My doctor says I might be able to control it with diet

and

> > > >exercise. any information you can give me would be much appreciated.

> > > >Thanks,

> > > >Regards, Metzler

> > > >Outta Sight Travel, Inc.

> > > >Phone:

> > > >Fax:

> > > >E-mail: gmtravel@...

> > > >http://www.outtasighttravel.com

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

[Guest guest]

any thing with flour in it, rice, most fruits, all fruit juice, sugar,

potatoes, tomatoes, cereals, posta, any thing high in carbs. some of these

things I just said, you can eat, but very small amounts at a time. foods

that are really low in carbs, cucumbers, letis, nuts, green beans, spinach,

deal pickles, broccoli, cabbage, boiled okra or summer squash, berries,

celery, cheese, eggs, and lots of water. beans, other then green beans, are

no good. most any kind of meat, doesn't have carbs at all, but still you

can't eat all you want to. got to cut down on the size of the piece of meat

you eat at a meal. you have heard of the old saying? if it taste good, spit

it out, it probably isn't good for you.

Re: introduction

> >

> >

> > > Hi ,

> > >

> > > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

> watch

> > > our carbs; meaning we eat around 30 carbs per meal. is real

good

> > at

> > > helping you get started on this type of diet. You'll find everyone is

> > real

> > > friendly and willing to help. Don't be afraid to ask any questions

> since

> > > most of us have been there at one time or another.

> > >

> > > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > > >Hi All,

> > > >

> > > >My name is and I was told that I am a borderline diabetic. I

> would

> > > >like to know of any resourses on the net about diets and exercise for

> > > >diabetics. My doctor says I might be able to control it with diet

and

> > > >exercise. any information you can give me would be much appreciated.

> > > >Thanks,

> > > >Regards, Metzler

> > > >Outta Sight Travel, Inc.

> > > >Phone:

> > > >Fax:

> > > >E-mail: gmtravel@...

> > > >http://www.outtasighttravel.com

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Hi Mark,

Thanks for the list. I will save this message.

Re: introduction

> > >

> > >

> > > > Hi ,

> > > >

> > > > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

> > watch

> > > > our carbs; meaning we eat around 30 carbs per meal. is real

> good

> > > at

> > > > helping you get started on this type of diet. You'll find everyone

is

> > > real

> > > > friendly and willing to help. Don't be afraid to ask any questions

> > since

> > > > most of us have been there at one time or another.

> > > >

> > > > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > > > >Hi All,

> > > > >

> > > > >My name is and I was told that I am a borderline diabetic. I

> > would

> > > > >like to know of any resourses on the net about diets and exercise

for

> > > > >diabetics. My doctor says I might be able to control it with diet

> and

> > > > >exercise. any information you can give me would be much

appreciated.

> > > > >Thanks,

> > > > >Regards, Metzler

> > > > >Outta Sight Travel, Inc.

> > > > >Phone:

> > > > >Fax:

> > > > >E-mail: gmtravel@...

> > > > >http://www.outtasighttravel.com

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

[Guest guest]

Hi Mark,

Thanks for the list. I will save this message.

Re: introduction

> > >

> > >

> > > > Hi ,

> > > >

> > > > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

> > watch

> > > > our carbs; meaning we eat around 30 carbs per meal. is real

> good

> > > at

> > > > helping you get started on this type of diet. You'll find everyone

is

> > > real

> > > > friendly and willing to help. Don't be afraid to ask any questions

> > since

> > > > most of us have been there at one time or another.

> > > >

> > > > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > > > >Hi All,

> > > > >

> > > > >My name is and I was told that I am a borderline diabetic. I

> > would

> > > > >like to know of any resourses on the net about diets and exercise

for

> > > > >diabetics. My doctor says I might be able to control it with diet

> and

> > > > >exercise. any information you can give me would be much

appreciated.

> > > > >Thanks,

> > > > >Regards, Metzler

> > > > >Outta Sight Travel, Inc.

> > > > >Phone:

> > > > >Fax:

> > > > >E-mail: gmtravel@...

> > > > >http://www.outtasighttravel.com

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

[Guest guest]

Hi Mark,

Thanks for the list. I will save this message.

Re: introduction

> > >

> > >

> > > > Hi ,

> > > >

> > > > My name is Lynda and I'm a type 1 diabetic. Most of us on the list

> > watch

> > > > our carbs; meaning we eat around 30 carbs per meal. is real

> good

> > > at

> > > > helping you get started on this type of diet. You'll find everyone

is

> > > real

> > > > friendly and willing to help. Don't be afraid to ask any questions

> > since

> > > > most of us have been there at one time or another.

> > > >

> > > > LyndaAt 03:08 PM 7/14/2004 -0400, you wrote:

> > > > >Hi All,

> > > > >

> > > > >My name is and I was told that I am a borderline diabetic. I

> > would

> > > > >like to know of any resourses on the net about diets and exercise

for

> > > > >diabetics. My doctor says I might be able to control it with diet

> and

> > > > >exercise. any information you can give me would be much

appreciated.

> > > > >Thanks,

> > > > >Regards, Metzler

> > > > >Outta Sight Travel, Inc.

> > > > >Phone:

> > > > >Fax:

> > > > >E-mail: gmtravel@...

> > > > >http://www.outtasighttravel.com

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >