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Hi my name is Heidi and I am a new member of the list..

I was a member a while back, but went offline due to the fact that we were

moving..

Finally we are settled in and I am reconnecting with all my groups..

We now have a 5 year lease with the option to renew for life so I wont be going

anywhere as long as the internet is there... LOL

I am Heidi 34 from Sydney Australia..

I live with 64 and our princess and diva our cat Puddy...

and I have quite an age difference but it does not bother either of us...

We get along really well...

I suffer from penicillin allergy, high blood pressure, osteoarthritis,

rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, restless leg

syndrome, protruding discs in lower back, 25% loss of back, 15% loss of legs,

osteophytes in cervical spine and right knee, shoulder impingement, curvature of

spine, bakers cyst, epilepsy, plantar faciitis and vitiligo...

I take morphine, oxycodone and codeine for pain relief and Mobic (NSAID) for

arthritis..

I also take another 16 medications on top of that...

I am a very upbeat and positive person and dont allow things to get me down,

there is so many people suffering in the world and it really tugs at my

heartstrings...

I look forward to being on the list and getting to know you all...

Hugs and Healing

Heidi

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Hi Heidi, I will talk to you soon.My name is Antoinette I live in Belfast in

Ireland I am the mum of 14yr old who has been housebound the past 2yrs

with ME.

Just wanted to say welcome .

Talk soon

Antoinette x

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What a nice bio Heidi and WELCOME to the group!

You sure have your cup full and yet your upbeat. Most of on this

board are most of the time but sometimes we have our times in the

valley too. It's great that you have your husband of whom you love

and he in return loves you. That is huge with any situation when we

feel less than our best, we need our significant other to see we

aside of our illness.

Will look forward to seeing you around :)

TC and God Bless,

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Antoinette,

Hi and thank you for the warm welcome..

I am sorry to hear of your sons suffering...

This is an awful disease..

Hugs and Healing

Heidi

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,

Thank you so much for the warm welcome...

I am upbeat, I know so many people who have it worse off.. I could be in a

wheelchair, I could have paralysis...

I actually had my first ever reiki healing session today and it really made a

difference..

I have had to take no breakthrough pain relief for 10 hours now... I am still

taking the morphine, but I have not needed oxycodone or codeine which is good...

My hubby (we are actually not married yet) but he is a sweetie, he is my full

time carer and the most loving person you could ever meet..

He really cares for me, looks after me, cleans the house and makes me endless

cups of tea.. He really is a sweetie...

It is quite natural to have down times..

I am embarrassed to admit I went through a nervous breakdown about 4 months ago,

my health went down and we were evicted because of the medical bills and we were

homeless.

I felt sort of weak because so many other people face bigger issues and I just

crumbled.. But I am over that now and doing fine....

I look forward to getting to know you..

Hugs and Healing

Heidi

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Hi, Heidi! I'm glad you've found your way back to your friends. I love your

attitude and share your positive outlook. I'm looking forward to getting to know

you, and all the great folks on this list.

~k

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Welcome Heidi. It sure sounds like you have plenty of illnesses on your

plate so I'd suggest not adding any more in the future. LOL. I envy

you having a husband that you get along with as I think that is such a

helpful thing. How do you stay upbeat with all of your issues? I have

CFS, fibro, depression (controlled) and no thyroid. I have more trouble

with the CFS than the fibro except for having a great deal of trouble

with my hands and arms. I have carpal tunnel syndrome and cubital

tunnel syndrome, and I'm told the fibro probably settled in those areas

as they were already weakened. Fortunately I can tolerate my pain

mostly and just take pain meds when I absolutely have to. I think I

take 10 medications though, perhaps more plus supplements. I haven't

worked since May 2004 when I had a reaction to going off a med and

developed a movement disorder. I had been functioning up to then using

amphetamines. But due to the potential for the movement disorder to

come back I can't take amphetamines or any med that has even the

remotest possibility of causing any type of movements. I was lucky I

was finally able to get off the meds for the movement disorder but many

people have to be on it for life. And it is a horrible med to be on.

In any case, without the amphetamines and recovering from being so ill

with the movement disorder I never went back to work. I live alone at

the moment but have three cats and dogs to keep me company and they make

the world of difference for me. I look forward to getting to know you.

How in the world did you find a rental that you can have for life? And

is the rent controlled so that it can't go up astronomically?

Sandrea

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Welcome Heidi and Kyra! I have had severe ME for 20 years along with all its

attendant woes. Hope you find info, encouragement, and help here. Aylwin

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Don't feel bad Heidi.this disease can strip you of everything.even your

home.also we often have no stress hormones left to help us deal with life

stress.no wonder you broke down.it's a very tough thing.hope you are housed

now and things are settling down for you. You are very lucky to have such a

supportive partner. Aylwin xox

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Kyra,

Thank you so much for the warm welcome

There are so many more people worse off then me so I dont let myself get down

about it..

It could always be worse

Hugs and Healing

Heidi

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Aylwin,

Yes we are now in government housing, it is highly subsidised, is my carer

and on a carers pension so they take 25% of our income on it..

We are managing well now...

We are not millionaires of course, but with careful budgeting we dont miss

out...

I just see people going through worse stuff and thought what am I doing???

But I am over it now and doing fine...

Things have settled in well...

We also have a 5 year lease with the option to renew for life so we have some

stability at least...

Thank you for your kind comments

Hugs and Healing

Heidi

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Sandrea,

Wow you have so much more to deal with than I do..

As I was saying in a previous post there is always somebody worse off...

The old fibro fog has me and I cant remember if I mentioned that I have

schizophrenia.. I am well medicated and very stable so dont be scared LOL

I think the medication helps a lot too, I take an anti psychotic, mood

stabilizer and anti depressant, all in large doses..

But I have always been an upbeat person...

I have been described as so happy it makes people sick LOL

Not to say I dont have my bad days, the days when the pain is there and I just

lie on the lounge and have a little cry.. But that doesnt happen too often...

That is a shame you had to go off the amphetamines since they were helping you

so much... But I guess with medications there is all sorts of side effects..

That is like I think I might have drug induced Raynaud's Phenomenon... I dont

really know a lot about it but it causes pain in the hands and I get this sort

of rash that looks like a slight burn.. Luckily I have not got the pain and the

rash does not hurt unless I brush it against clothing or something... Apparently

Inderal which I am on can bring it on.. So I am going to ask the doctor about it

on Thursday when I go...

We are in public housing... The wait in this area is up to 25 years.. But

because we were homeless and living in a refuge/halfway house and because of my

illnesses they gave it to us straight away.. Although I had been on the list

since 2001..

If or I were to pass away we would be downgraded to a smaller place, but as

long as we both stay alive we have it for life..

But we do have housing for life, they will move us around if anything changes...

We have a pretty good public housing system here, they do help when you are in

need...

Hope you are not in too much pain today

Hugs and Healing

Heidi

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Sandrea,

Interesting you talk about carpel tunnel. I have most recently along

with all this fluid retention have terrible pain in hand and arm. My

right hand is more swollen and feels literally cut off at the wrist.

I have not posted heaps because it's sooo bad. My overall pain is

over the top but I get my wheels today Yipee!! Pray that helps me

somehow! Every joint in my body hurts but especially wrists..arm

swollen to elbow in fact. Sound like what you have?

God Bless,

>

> Welcome Heidi. It sure sounds like you have plenty of illnesses on

your

> plate so I'd suggest not adding any more in the future. LOL. I

envy

> you having a husband that you get along with as I think that is

such a

> helpful thing. How do you stay upbeat with all of your issues? I

have

> CFS, fibro, depression (controlled) and no thyroid.

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Hi Heidi,

I have learned through much pain suffering severe depression most of my

life, that sometimes it makes no difference if we are better or worse

off than others because our reality is what it is and sometimes that is

a lot to deal with or more than we can handle. There is no need to feel

weak or ashamed of having a nervous breakdown. Things have gotten too

much for me many times although I am now doing much better emotionally

than I was years ago. I think that people break down in different ways

when things get to be too much and yours happened to be

mentally/emotionally. I'm glad you are doing better now and have a more

positive outlook. Just don't forget to allow yourself to feel however

you feel and if you need to feel down do so. Then pick yourself up and

move on.

Sandrea

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Goodness Heidi. Sounds like you are doing well with managing your

schizophrenia and all the physical stuff as well. . I took an

antipsychotic for six years for obsessive thinking which accompanied my

depression. When I stopped taking it I developed Tardive Dyskenesia.

I'm sure with your background you have heard of this. In any case mine

was an atypical presentation and my psych said she had never seen

anything like it and she worked at a clinic where she'd see 100 patients

a day who had TD. I saw a second psychiatrist for a second opinion and

he also said he'd never seen anything like mine. Then I saw a

neurologist who was also a psych and he said it most definitely was not

TD and not to worry about it. I was hospitalized 2 days later.

Fortunately there was a neurologist specialized in movement disorders

there that my psych knew and he diagnoses it right away and got it under

control. Anyway, I guess it's also not so common to get a withdrawal

dyskenesia as to get TD from being on an antipsychotic. I took a really

low dose, 2-3 milligrams a day of Risperdal. Anyway, I started

movements in Dec 2003 and was so bad off that I had to be hospitalized

in May to stop the movements. That's when I had to stop the

amphetamines so I had to go through withdrawal from those. I asked my

current psych about Provigil as I know some folks are helped by that,

but he said that in the study of it 1% of 500 people had developed

movements and that he wouldn't prescribe it. I was extremely lucky to

be able to get off the meds without having the movements return. But he

said if I developed it again I might not be able to get off the meds

again. I lost 30 pounds before I was hospitalized because my head

movements alone were so bad that I was nauseous and couldn't eat. Then

I started taking Clozaril and gained 65 pounds in less than 6 months I

think. That med is horrible. I was told it is the worst one for making

you want to eat and slowing your metabolism down. I have no idea how

folks who have to take the high doses needed for schizophrenia manage

not to get TD when I took such a low dose and did. Do you have a hard

time with your meds making you sleepy and out of it so that you don't

want to take them? I know many people do.

I don't know about your perspective on this. Since I have suffered from

severe depression most of my life, and now it is so vastly improved, I

find it much easier to deal with the physical disabilities. As hard as

it is to have all these limitations and such, I would much rather have

physical issues than mental issues which are such torture.

I am so glad that you were given housing and don't need to worry about

having housing in the future. That must be a huge load of f your mind.

Are you able to have pets in public housing?

Sandrea

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Yes except that I have it in both hands/wrists/arms. I bought

speech recognition software so that I wouldn't have to type but I had no

patience to train the damn thing and gave up. I keep telling myself to

try again. Maybe when things calm down I will. I do feel that carpal

tunnel splints seem to help more times than not with my right hand and

not normally with my left. I have made many adaptations to accommodate

this stuff. I had an OT eval and the OT set me up for an ergonomics

eval. She recommended a keyboard rest with a negative tilt, which means

that the far side of the keyboard is lower than the nearer side. I can

adjust it as needed but this puts less pressure on my wrists. Also, I

got a better computer chair and footrest and also a chair that I could

lower the arms to give myself a better angle down. I bought a jar opener

off ebay and it is the best kitchen invention ever I think. When I need

to open a jar I stick it in the opener, press a button, and the jar

opens instantly. Electric can openers help. Also, she gave me some

stuff kind of like pipe insulation but much smaller. I stick a pen in

it and that gives me a built up pen. It is easier to grip. Also some

fat pens help, some are worse. They have different sizes of the stuff

so you can use it anywhere you need something built up, and it is

reusable as well. I can't write much anymore, just notes to myself or

lists. And I do limit my typing a lot. I got a pretty think cushioned

steering wheel cover for my car and that helps a lot too. A lot of

kitchen appliances that are electric are easy to find in thrift stores

so that's where I got most stuff. I have found that really good poultry

sheers are great for cutting up any kind of meat. Veggies are harder to

cut for sure, but I have a mini chopper that I can use for some stuff .

If you look

IIF you look on the internet at supplies for folks with arthritis there

is all kinds of stuff out that that might be helpful. Some of it you

can look at and figure out how to create yourself. Other stuff you can

possibly find on ebay. I did try battery operated scissors but

couldn't get anything to cut. Of course I also seem to have little

talent with the electric can openers. I had to have someone teach me to

use the darn thing and then half the time I can't get it to work for me.

Anyone else who tries it it works just fine. I also find that my hands

are incredibly sensitive to temperatures. If water is too cold it

causes excruciating pain. My rheumatologist wanted me to do an

arthritis foundation water exercise class. The warmest pool I could

find was I think 83 degrees. So, besides the fact that it was too much

for me with the CFS, I had to go home and take pain pills the pain was

so horrid. I think if I could find a warmer pool it wouldn't be so

painful. But too hot also causes pain.

When I chose my scooter I chose a kind that had levers that pull toward

me with my fingers as opposed to ones that have levers you push away

with your thumbs. I can't do the thumb ones it hurts too much. Mine

has a very light touch, but I still have to limit how much I use it due

to pain. Some days are better than others. I hope you can find stuff

to help you.

Sandrea

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I cannot believe what I just did :(

I wrote such a long response and lost it in one failed swoop! I

can't re write it now sorry :(

Thankyou for your help and I will be paying closer attention to what

I am doing to save what I have left!

Huggles!

>

> Yes except that I have it in both hands/wrists/arms. I

bought

> speech recognition software so that I wouldn't have to type but I

had no

>

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WELCOME TO THE GROUP KYRA!!

Sorry I am just getting to this post but glad to have you here and hope

to get to know you better!

I always remember that it could be worse unless I'm too far outta it to

think! LOL

God Bless!

>

> Kyra,

> Thank you so much for the warm welcome

> There are so many more people worse off then me so I dont let myself

get down about it..

> It could always be worse

> Hugs and Healing

> Heidi

>

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Hi Sandrea,

Thank you so much for your words of kindness and support....

It is the second time I have suffered one...

The first was in 1991 when I had my back injury and I had to give up work... I

was always an active and busy person and all of a sudden I was bed bound for 6

months..

I am glad you are doing so much better emotionally..

One thing I noticed I am stronger because of it, I can handle a lot more stress

now and stay stable..

The old fibro fog has me and I dont remember if I said I have schizophrenia with

borderline tendancies...

I also suffer from slight ADD.

I take Stelazine as an anti psychotic, Lamictal as a mood stabilizer and Avanza

as an anti depressant..

Now that I am on higher doses I am very stable..

In fact I have not had a low for about 3 months..

Although mornings are bad for me, that is when the osteo and fibro pain hits and

I find it hard when I first get up..

I have an uplifting oil blend near the bed and I take a sniff and do some

affirmations now and I am able to handle the mornings a lot better...

Hugs and Healing

Heidi

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Sandrea,

Yes tardive is not good.. Luckily I have never suffered.. Though they dont know

if the restless legs is medication related...

I am so sorry you suffered...

Wow you have been through a lot...

I am so used to my meds they dont really make me sleepy anymore.. I do find my

sleeping meds give me a hangover though.. But it is the only way I can sleep...

When I am feeling right mentally, which I am now, I take 20mg Stelazine, 300 mg

of Lamictal and 80mg of Avanza a day, I am able to handle the physical side of

things a lot better..

I am at the peak of how I have felt mentally through the years, I am smiling,

joking and happy all the time, except for the mornings as I explained in my

previous email, but I am getting better...

Yes we are able to have pets.. We have a cat called Puddy... We are allowed to

have as many pets as we like (within reason) like 100 cats is not on, but a few

would be okay.. I actually used to have 14 cats when I lived semi rural with my

ex... I had up to 20 at a time in the house... I used to take them in from

animal welfare and rehabilitate problem cats to be readopted.. The house was

huge, but 20 litter boxes really took time to empty LOL

They say you should have at least one litter tray per cat, although some will go

together, it just depends on the cat...

Puddy is a lovely cat.. She has this habit of putting one paw in my UGG boot and

walks around with it on her foot.. I am still waiting to catch her with the

camera one day... LOL

Hope you are having a good day

Hugs and Healing

Heidi

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