high cholesterol

[Guest guest]

Dear Patti,

Thanks so much for info on lecithin, but what is dosage? i would like to

try it. I was taking lipitor, but had bad reaction.

J

>From: Patti McCormick <pmic@...>

>Reply- onelist

>Liver Support Group < onelist>

>Subject: [ ] High Cholesterol

>Date: Thu, 12 Aug 1999 14:24:32 -0300

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>From: Patti McCormick <pmic@...>

>

>I posted about this earlier, but I have NO idea what happened to it!

>Anyway, folks were mentioning not being able to take medication for high

>cholesterol, I was buying Lecithin for my hubby and the pharmacist asked

>if we were using it for high cholesterol as it was very useful in the

>treatment of that. Also after reading more about it, I read that it is

>useful in many things such as protecting against cardiovascular disease,

>it improves brain function and aids in the absorption of thiamine by the

>liver and vitamin A by the intestine. It is also known to promote

>energy and is needed th help repair damage to the liver caused by

>alcoholism. It helps the liver break down fats such as cholesterol and

>other lipids and to be dispersed in water and removed from the body.

>The vital organs and arteries are thus protected from fatty buildup. It

>states that lecithin would be a wise addition to anyone's diet. Thought

>it might be something natural to consider. Hope that it helps.

>Patti

>

>---------------------------

[Guest guest]

Patti,

I've heard of Lecithin but had no idea what it was or how to use it until I

found a recipe for homemade cinnamon rolls in a King Arthur flour catalog.

The recipes calls for Lecithin and I ordered a package of it by mail. It's

a grainy substance a little like cream of rice in texture. How is it

supposed to be taken? It sounds like it has many of the same properties as

the mysterious SAMe that I'm hoping to learn more about. I've read

numerous articles about it and so far, none of them have been negative.

It's only recently become available in the US but has been highly

prescribed in Europe for about 16 years (where it's available by

prescription only). I wonder if it's the same thing as Lecithin but

considerably more expensive?

Take care,

Geri

[Guest guest]

nne,

Apple pectin powder, vitamin C, Vitamin E, Lecithin, flax oil, oatmeal, L-Carnitine, of course juicing fresh.....will all help to lower cholesterol.

Some people are just more prone to this than others (i am for one). If I can think of anything else I will let you know.

oh--also, EXERCISE!~

Sue

[Guest guest]

In a message dated 4/26/01 10:23:00 AM Pacific Daylight Time, metprods@... writes:

Besides bowel cleansing from Dr. Schulze and taking herbs to strengthen her liver (if we can get her take it in tea form) does anyone on the list have any ideas what to give a 7-year-old to lower the cholesterol? I will inform Mom to improve the diet of, at least, the children. Of course, there's no guarantee that she will, but I'm encouraged that she asked me. So, I see concern, I just hope it's enough to get this going.

Hi nne,

Oatmeal will definitely help about 1/2 cup of uncooked oats per serving. Also garlic will help lower it. I take the Kwai tablets and they are small enough that a child shouldn't have problems swallowing them. I hope this helps.

Namaste,

HerbalMomma

[Guest guest]

Try omega 3's and 6's...in large doses to start. Grapeseed oil is

also good.

Good luck,

Barbara

> Hello, all!

>

> I'm new to this list and will post an intro later . . .

>

> I have been informed about a 7-year-old with high cholesterol

(240). She

> appears healthy, good color, lots of energy and good personality.

She was 5

> weeks premature and is still small for her age. She eats the same

as her

> siblings (unfortunately not the best food cuz Mom doesn't know any

better . .

> . yet) who do not have a problem.

>

> Besides bowel cleansing from Dr. Schulze and taking herbs to

strengthen her

> liver (if we can get her take it in tea form) does anyone on the

list have

> any ideas what to give a 7-year-old to lower the cholesterol? I

will inform

> Mom to improve the diet of, at least, the children. Of course,

there's no

> guarantee that she will, but I'm encouraged that she asked me. So,

I see

> concern, I just hope it's enough to get this going.

>

> Thank you in advance . . .

>

> nne

[Guest guest]

MARIANNE,

Before you do anything please check out this link.

http://www.consciouschoice.com/food/probiotics1208.html

mahkti

> Hello, all!

>

> I'm new to this list and will post an intro later . . .

>

> I have been informed about a 7-year-old with high cholesterol

(240). She

> appears healthy, good color, lots of energy and good personality.

She was 5

> weeks premature and is still small for her age. She eats the same

as her

> siblings (unfortunately not the best food cuz Mom doesn't know any

better . .

> . yet) who do not have a problem.

>

> Besides bowel cleansing from Dr. Schulze and taking herbs to

strengthen her

> liver (if we can get her take it in tea form) does anyone on the

list have

> any ideas what to give a 7-year-old to lower the cholesterol? I

will inform

> Mom to improve the diet of, at least, the children. Of course,

there's no

> guarantee that she will, but I'm encouraged that she asked me. So,

I see

> concern, I just hope it's enough to get this going.

>

> Thank you in advance . . .

>

> nne

[Guest guest]

> > Hello, all!

> >

> > I'm new to this list and will post an intro later . . .

> >

> > I have been informed about a 7-year-old with high cholesterol

> (240). She

> > appears healthy, good color, lots of energy and good personality.

> She was 5

> > weeks premature and is still small for her age. She eats the same

> as her

> > siblings (unfortunately not the best food cuz Mom doesn't know

any

> better . .

> > . yet) who do not have a problem.

> >

> > Besides bowel cleansing from Dr. Schulze and taking herbs to

> strengthen her

> > liver (if we can get her take it in tea form) does anyone on the

> list have

> > any ideas what to give a 7-year-old to lower the cholesterol? I

> will inform

> > Mom to improve the diet of, at least, the children. Of course,

> there's no

> > guarantee that she will, but I'm encouraged that she asked me.

So,

> I see

> > concern, I just hope it's enough to get this going.

> >

> > Thank you in advance . . .

> >

> > nne

[Guest guest]

You might try giving her lots of bran muffins since they taste great

and kids are always snacking. Back in the 80s I had IBS and high

cholesterol and bran muffins cured both ailments. It seems like it

was somewhere around 225 and the bran brought it down to 180.

Diane

[Guest guest]

I would caution you to use this.....I have learned that our liver produces all the cholesterol we need on a daily basis, and muffins use eggs which are loaded with cholesterol, plus oil that will be heated to a high temp. when these muffins are baked.....that's two no-no's in one. Cooked oil and eggs.

Any oil we eat should **NOT** be heated. None of it. So I might not offer these bran muffins even though they are made of bran.

One thing I might suggest nne, is to have the mother of the child buy some of Ann Wigmore's books. She has many recipes for raw foods like pies, soups, main dishes, all kinds of stuff and they taste pretty good.

Hope this helps. No offense to whoever posted about the bran muffins.

Sue

In a message dated 4/27/01 9:40:31 AM Eastern Daylight Time, curandera6@... writes:

You might try giving her lots of bran muffins since they taste great and kids are always snacking. Back in the 80s I had IBS and high cholesterol and bran muffins cured both ailments. It seems like it was somewhere around 225 and the bran brought it down to 180.

Diane

[Guest guest]

In a message dated 4/27/01 9:10:50 PM Eastern Daylight Time, suekot@... writes:

Any oil we eat should **NOT** be heated. None of it.

I thought it was OK to heat olive oil?

Robin G.

[Guest guest]

CoQ10 is expensive, but been proven to help to fight the side effects of

statin-type drugs, and is also used to help COPD. Dosages range from 300-600 mg.

or as directed by a knowledgeable, open-minded physician.

Steve

--------------------------------------------------------------

Well, my doctor has prescribed a cholesterol lowering medication. Do you think

that oatmeal and garlic will do the job? Anybody have any suggestions? I

already do 30 min. of aerobic exercises almost daily and walk 1 & 1/2 miles

daily. I eat a lot of salads and very little red meat.

Also , as stated before, my husband has COPD

(Chronic Obstructive Pulmonary Disease). He also has congestive heart failure

and we are fighting the enlarged feet and legs all the time. He takes Demedex

for this. My heart aches for my husband, he is having such a hard time. He is

having the most difficulty in quiting smoking. Suggestions are happilly

accepted. Live well, laugh often, love much..... Marilyn

[Guest guest]

Spend some time with Dr. Atkins. It might be the answer for you regardless of whether you need to lose or gain weight. The cholesterol drug will go down in history as the biggest scam of the 90's. It took 20 years to reveal the low fat scam but the drug companies are behind this one so it'll probably take longer.

http://www.lowcarb.ca/

-----Original Message-----From: stylerpro [mailto:stylerpro@...] Sent: Sunday, October 13, 2002 8:12 PMDr Subject: high cholesterolWell, my doctor has prescribed a cholesterol lowering medication. Do you think that oatmeal and garlic will do the job? Anybody have any suggestions? I already do 30 min. of aerobic exercises almost daily and walk 1 & 1/2 miles daily. I eat a lot of salads and very little red meat. Also , as stated before, my husband has COPD (Chronic Obstructive Pulmonary Disease). He also has congestive heart failure and we are fighting the enlarged feet and legs all the time. He takes Demedex for this. My heart aches for my husband, he is having such a hard time. He is having the most difficulty in quiting smoking. Suggestions are happilly accepted. Live well, laugh often, love much..... Marilyn

[Guest guest]

From: " stylerpro " <stylerpro@...>

Subject: high cholesterol

> Well, my doctor has prescribed a cholesterol lowering medication.

> Do you think that oatmeal and garlic will do the job? Anybody have > any

suggestions?

My suggestion is you read up on how eating HI FAT (the right kind of fats, esp

hi Omega 3 in fish oils and flax, avacado & olive oils), HI PROTEIN and

absolutely low, low LOW CARBS is the best real answer for your cholesterol.

Statin drugs will do a major number on your liver and your liver won't like it!

Sounds like your doctor is giving you the " standard " allopathic stuff that is

obviously not working for you. Your daily exercising sounds good and you are

obviously motivated to do your part in helping yourself. Hope you'll read up on

this subject seeing where the standard of low fat, hi carb is a real killer when

it comes to many illnesses.

Good luck!

Katy

Here's a few good URLs on this:

http://curezone.org/art/read.asp?ID=95 & db=5 & C0=77

http://www.ravnskov.nu/cholesterol.htm

http://www.lowcarbresearch.org/results.asp

http://www.benbest.com/health/essfat.html

> Also , as stated before, my husband has COPD

> (Chronic Obstructive Pulmonary Disease). He also has congestive

> heart failure and we are fighting the enlarged feet and legs all the

> time. He takes Demedex for this. My heart aches for my husband,

> he is having such a hard time. He is having the most difficulty in

> quiting smoking. Suggestions are happilly accepted. Live well,

> laugh often, love much..... Marilyn

>

>

>

>

[Guest guest]

Maybe Flex seed oil and Cottage cheese. I red this in Flaxseed2 group posts.

Jasmina

[Guest guest]

Most, or the biggest part of the problem with muscles and the meds. is the loss

of CoQ10.

Steve

--------------------------------------------------------------

PLEASE....... LOOK INTO THE MEDICATION the doctor is prescribing for your high

cholesterol!

My cholestrol was over 400 (I was only 29) & my doctor put me on medication at

first I thought I was pregnant because I was constaly feeling sick & could

hardly keep my eyes open. I realized that the symptoms coincided with me taking

the medication. I stopped & called the doctor to ask. The response I got was

that was a fairy typical side effect. They lowered the dosage & would bring it

back up. The same thing happened again.

After that I looked into what the medications are designed to do and in short

after reading all the information I could find I went to the medcine cabinet &

threw out the medicine. Basically the medicine they prescribed me not only had

the side effects I described above but there were also issue with muscle

control. My thought was....if they are concerned about my heart why give me

medicine that causes problems with muscles (umm...the heart is a muscle).

Anyways, check it out. I have lowered my cholestrol to around 234 on my last

check. I don't know if it was the cleanses, zapping, colidial silver, changing

my diet, taking the medication for the 3 weeks or what. I do know that I refuse

to ever get on the medication for high cholestrol again and am starting to

document what I am doing & what is happening with me health.

LOOK INTO THE LITERATURE & SEE IF YOU WANT TO TAKE THE RISK OF HIGH CHOLESTROL

OR THE ALL THE OTHER " SYMPTOMS " OF THE MEDICATION!

[Guest guest]

PLEASE....... LOOK INTO THE MEDICATION the doctor is prescribing for your high

cholesterol!

My cholestrol was over 400 (I was only 29) & my doctor put me on medication at

first I thought I was pregnant because I was constaly feeling sick & could

hardly keep my eyes open. I realized that the symptoms coincided with me taking

the medication. I stopped & called the doctor to ask. The response I got was

that was a fairy typical side effect. They lowered the dosage & would bring it

back up. The same thing happened again.

After that I looked into what the medications are designed to do and in short

after reading all the information I could find I went to the medcine cabinet &

threw out the medicine. Basically the medicine they prescribed me not only had

the side effects I described above but there were also issue with muscle

control. My thought was....if they are concerned about my heart why give me

medicine that causes problems with muscles (umm...the heart is a muscle).

Anyways, check it out. I have lowered my cholestrol to around 234 on my last

check. I don't know if it was the cleanses, zapping, colidial silver, changing

my diet, taking the medication for the 3 weeks or what. I do know that I refuse

to ever get on the medication for high cholestrol again and am starting to

document what I am doing & what is happening with me health.

LOOK INTO THE LITERATURE & SEE IF YOU WANT TO TAKE THE RISK OF HIGH CHOLESTROL

OR THE ALL THE OTHER " SYMPTOMS " OF THE MEDICATION!

[Guest guest]

You need to get free T3 and free T4 done. TSH might tell you

something--most docs undertreat. If you want your cholesterol #s to look

normal, you should take Armour thyroid, which has more than T4 in it.

Don't avoid fat and cholesterol (according to Schwarzbein Principle, low fat

and low cholesterol diets make the body go into overdrive). Look for a

different doc http://www.geocities.com/thyroide

Gracia

> I am new to this group and have recently become very frustrated with

> my internist. I have been diagnosed with hypothyroidism since 1998

> and have been taking the same dose of 25mcg of levothyroxine. In 99,

> I was tested for high cholesterol and it was 252, and not much was

> done in terms of treatment. But in March, I went back to him to get

> a physical since I hadn't had one since 99. I had my TSH levels

> tested, which I still don't know what that is, but my cholesterol

> skyrocketed from 252 to 355. I must admit that I have gained weight

> in the last year, but noticed by eating habits have been the same

> but I keep packing on the pounds. I told him that I wasn't feeling

> right, feeling fatigued, no energy to do anything, no ability to

> concentrate, lethargic and just tired of being tired. I was

> wondering if anyone else has experienced these kinds of symptoms and

> what you did to solve the problem. I feel my doctor has no idea

> what is going on with me, even though I asked him to do the t4 test,

> and he kept saying the tsh test tells him what he needs to know for

> treatment, but shouldn't I be feeling better, not worse.

>

>

>

>

>

>

[Guest guest]

On 9/16/05, craigcim <craig@...> wrote:

> What do I do.

Re-read the Cholesterol Myths for confidence. ;-)

Chris

--

Statin Drugs Kill Your Brain

And Cause Transient Global Amnesia:

http://www.cholesterol-and-health.com/Statin-Drugs-Side-Effects.html

[Guest guest]

Craig-

>Does anyone have any advice? I know about the cholesterol myths, but

>when they tell you your levels should be around 200 and I'm 138 point

>above that I worry. Does anyone else have this same problem with the

>diet. The olny other alternative to not eating butter, Olive oil and

>cheese is to start eating complex carbs...otherwise I feel constantly

>hungry if I don't have some sort of fat with meals. What do I do.

First, don't worry about your cholesterol numbers. They themselves are not

important. Second, stop snacking, and in order to avoid problem hunger,

cut your carbs somewhat and boost your saturated fat intake. That's really

all there is to it!

-

[Guest guest]

I would seek out antifungal foods. The apple cider vinegar is good

(is it raw? it should be) and so is the coconut oil, but the amount

of fruit you're getting and the bread (what's in your bread?) for

snacks counteracts the benefits of the coconut oil and apple cider

vinegar.

I would try to have lactofermented veggies frequently (e.g.

sauerkraut, nonpasteurized, traditionally made), and other

lactofermented foods like yogurt, kefir...maybe true sourdough bread

if I had to have grain food. Otherwise, I would cut out the grain

foods for a while. Or if I had them, I would have them with plenty

of butter or other high-natural-fat spread.

Do you have any other fungal symptoms other than the proctitis?

Toenail fungus? Skin conditions?

I would try to make sure I got plenty of minerals--especially zinc

and magnesium. I would try to make sure I got my meat with its

attached fat, and use more _organ meats_. I would use bone broths

(or soups made with them).

I would try to make sure I got enough natural vitamin C. Bell

peppers are a good source (especially red ones). So is traditional

sauerkraut.

I would avoid soy, fluoride, and antibiotics.

Coffee is antifungal. I can see a difference in the nature of my

stools when I'm drinking coffee vs. when I'm not drinking coffee.

Are you a coffee drinker?

Do you have any blood sugar issues? Emotional stress?

Do you need to gain or lose weight?

You don't drink soda, right?

Are you taking any supplements?

P.S. I agree that we should not be afraid of so-called " high "

cholesterol numbers.

--- In , " craigcim " <craig@c...>

wrote:

> Fo rall you that don't know I'm on the SCD Diet for Proctitic and

> digestive problems...been on for 3 years...but I following Weston

> Price along with it with the exception of the complex carbs and

grains

> that aren't allowed....but anyway read below.

>

> I just got my cholesterol level checked to day for my physical and

> they did the prick your finger test in the office and then you get

the

> results in 5 minutes. My total cholesterol came out to 338. I'm 32

> years old and have been following this SCD for 2 years for mild

> proctitis and other digestive issues I was having and the diet has

> been great for me. But I need to put botter and cheese on

everything

> so that I don't get hungy again an hour after. I find that butter

and

> cheese helps me feel sasiated. My typical meals throughout the day

are

>

> Breakfast: 2 egg omlette with cheddar in Virgin Coconut Oil, Fruit

> smoothie drink with mixture of banana, mangom blueberries,

rasberries

> and a bit of apple cider mixed

>

> Snack: Banana almond bread.

>

> Lunch: Chicken, veal or fish, or red meat with vegetable (Brocclli

> rabe, asparagus, or squash with butter)

>

> Dinner: Same as lunch with other veggies (carrots, green beans etc

> with olive oil on top)

>

> I also eat occasional salads with olive oil, lemon juice on it. and

> have a nighttime snack of some fruit.

>

> I eat like this all the time and pretty much have cheese on my

> breakfast and dinner.

>

> I'm worried about my Total cholesterol since it's absurdly high.

But

> my ratios seem good as well as my Triglyc. Below is all the info

from

> my test:

>

> Trygl: 106

> Total Chol: 338

> HDL: 99

> LDL: 218

> VDL: 21

> TC/HDL Ratio: 3.4

>

> Does anyone have any advice? I know about the cholesterol myths, but

> when they tell you your levels should be around 200 and I'm 138

point

> above that I worry. Does anyone else have this same problem with

the

> diet. The olny other alternative to not eating butter, Olive oil

and

> cheese is to start eating complex carbs...otherwise I feel

constantly

> hungry if I don't have some sort of fat with meals. What do I do.

>

> Craig:

> SCD 2 years. Proctitis and digestive problems.

[Guest guest]

Sunny,

Mine too. Just keeps climbing, I changed to a healthy eating way of

life even lost 10 lbs. I did get my doctor to prescribe a powder

called cholestyramine generic for questran light, It is suppose to

lower your cholesterol but guess what also pulls toxins out. Got off

one of the sites for detoxing the silicone out, can't rmember which

Dr.s site it was on, I just told my Dr. I needed it for the

cholesterol and it helped to bind the toxins and pull them out. You

mix it with water or juice. It is a little gritty but not bad I am

going to be on it a few months I will let you know if it helps.

Terri P

>

> Hey, everyone! Wishing you a blessed day and have a question for

> you. I am experiencing high cholesterol and am unable to be on any

> meds for it....my muscles hurt too badly.

>

> Even though my live-it (as opposted to DIE-it)lol is up-there in

> healthy, my cholesterol doesn't seem to want to go down to a decent

> level. I eat garlic regulary, take a variety of supplements, drink

> apple cider vinegar, etc. My mom has it too, doesn't seem to

matter

> what she eats.

>

> I read an article about testing on rats - after they were injected

> with silicone, their bad cholesterol went up sky-

> high....Hmmmmmmm....interesting, eh?

>

> Any tips?

>

> Love,

>

> Sunny xo Happy Granny of 4 Angels\

>

[Guest guest]

Sunny, it is nice to see your happy message. We have missed you. I too have high cholesterol and my doctors do not seem to be worried. 's is low and we eat the same foods, except he is a cookie monster. Most women who have had these toxic bags of garbage seem to have high cholesterol!

Sending love to you.....Lea

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~``

High Cholesterol

Hey, everyone! Wishing you a blessed day and have a question for you. I am experiencing high cholesterol and am unable to be on any meds for it....my muscles hurt too badly.Even though my live-it (as opposted to DIE-it)lol is up-there in healthy, my cholesterol doesn't seem to want to go down to a decent level. I eat garlic regulary, take a variety of supplements, drink apple cider vinegar, etc. My mom has it too, doesn't seem to matter what she eats.I read an article about testing on rats - after they were injected with silicone, their bad cholesterol went up sky-high....Hmmmmmmm....interesting, eh?Any tips?Love,Sunny xo Happy Granny of 4 Angels\

[Guest guest]

I'll add that my cholesterol has climbed in the last few years, even though we eat a healthy diet, and not much meat. When we do eat meat, it is usually wild game, which has a higher ration of the good fats (Omega 3's) than the bad ones. My husbands cholesterol remains low. Mine is the only one to go up, and I think it is around 240 right now. I think it is probably related to the fact that my thyroid is messed up after implants.

Patty

High Cholesterol

Hey, everyone! Wishing you a blessed day and have a question for you. I am experiencing high cholesterol and am unable to be on any meds for it....my muscles hurt too badly.Even though my live-it (as opposted to DIE-it)lol is up-there in healthy, my cholesterol doesn't seem to want to go down to a decent level. I eat garlic regulary, take a variety of supplements, drink apple cider vinegar, etc. My mom has it too, doesn't seem to matter what she eats.I read an article about testing on rats - after they were injected with silicone, their bad cholesterol went up sky-high....Hmmmmmmm. ...interesting, eh?Any tips?Love,Sunny xo Happy Granny of 4 Angels\

Don't be flakey. Get for Mobile and always stay connected to friends.

[Guest guest]

So sorry to hear you fell and sprained your wrist Lynda! That cold weather sounds awful...just read a news article about the ice storm that went through the Midwestern states and the deaths that have occurred. I am sure you are anxious to get to Hawaii and that warm weather there! I hope you recuperate fast and enjoy your trip. I hope you'll be able to write us from Hawaii, too. Have fun!

Hugs,

Patty

High Cholesterol>>Hey, everyone! Wishing you a blessed day and have a question for>you. I am experiencing high cholesterol and am unable to be on any>meds for it....my muscles hurt too badly.>>Even though my live-it (as opposted to DIE-it)lol is up-there in>healthy, my cholesterol doesn't seem to want to go down to a decent>level. I eat garlic regulary, take a variety of supplements, drink>apple cider vinegar, etc. My mom has it too, doesn't seem to matter>what she eats.>>I read an article about testing on rats - after they were injected>with silicone, their bad cholesterol went up sky->high....Hmmmmmmm.

....interesting, eh?>>Any tips?>>Love,>>Sunny xo Happy Granny of 4 Angels\>>><http://promos. hotbar.com/ promos/promodll. dll?RunPromo & El= & SG= & RAND= 15499 & partner= hbtools>>Upgrade Your Email - Click here!>>>>>>Don't be flakey. ><http://us.rd. / evt=43909/ *http://mobile. / mail>Get > for Mobile and><http://us.rd. / evt=43909/ *http://mobile. / mail>always >stay connected to

friends.>

Don't pick lemons.

See all the new 2007 cars at Autos.

[Guest guest]

Dearest Lynda:

I am so sorry that you had a bad fall. This is awful that this has happened to you just before your trip. Please be careful, and make sure that you have a doctor check you out before you leave.

Have a wonderful time and a good rest. Our son and his wife are in Maui right now. They have a time-share condo that they share with other lawyers. We have never been there, but they keep asking us to go. They take our grandchildren out of school temporarily when they go there. It would be great to have the children show us one of their favourite places...one day this might happen.

Thank you for all the support that you are giving to this group.

Sending love to you.......Lea

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Re: High Cholesterol

Yes, I am anxious to get out of this cold, cold weather.It is the head injury that was the most worrisome, and I have a large goose egg on my head. I certainly saw stars when I hit.I think that it is a mild concussion, however, so in a few days I will be fine.My sister is near St. Louis, and they have terrible ice storms there. Hopefully leaving by tomorrow, as she is leaving on Tues. for Hawaii. If she can get out of St. Louis.LyndaAt 07:15 PM 1/14/2007, you wrote:>So sorry to hear you fell and sprained your wrist Lynda! That cold >weather sounds awful...just read a news article about the ice storm >that went through the Midwestern states and the deaths that have >occurred. I am sure you are anxious to get to Hawaii and that warm >weather there! I hope you recuperate fast and enjoy your trip. I >hope you'll be able to write us from Hawaii, too. Have fun!>Hugs,>Patty>>--