Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 - also dealing with Depression and Borderline Personality Disorder, as well as Fibro/Cfs and a few other things. One cd I listen to is Marsha Linehan Mindfulness and the other is a meditation/mindfulness that I picked up at Borders. Go online and see what they have at amazon.com or another good place to look for deals is www.overstock.com I find that working on the meditation/mindfulness sometimes helps the pain factor. Also helps clear and concentrate the mind if you have to be alert for something - like a very important phone call, visit, etc. Hope you all have a good night. I way overdid it today and am already paying for it. Another warm shower and then into bed. Another thing I found that helps me is I do not use cotton sheets on my bed. I either use flannel or polar fleece. That way I do not get into a cold bed. I stay warmer and don't have to worry about not being warm enough. Lynn Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.