Guest guest Posted May 18, 2004 Report Posted May 18, 2004 - also dealing with Depression and Borderline Personality Disorder, as well as Fibro/Cfs and a few other things. One cd I listen to is Marsha Linehan Mindfulness and the other is a meditation/mindfulness that I picked up at Borders. Go online and see what they have at amazon.com or another good place to look for deals is www.overstock.com I find that working on the meditation/mindfulness sometimes helps the pain factor. Also helps clear and concentrate the mind if you have to be alert for something - like a very important phone call, visit, etc. Hope you all have a good night. I way overdid it today and am already paying for it. Another warm shower and then into bed. Another thing I found that helps me is I do not use cotton sheets on my bed. I either use flannel or polar fleece. That way I do not get into a cold bed. I stay warmer and don't have to worry about not being warm enough. Lynn Quote
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