Guest guest Posted May 17, 2005 Report Share Posted May 17, 2005 I am working out at home and was wondering if anyone had other lowerbody exercies I could do with either dumbells or a Ball besides the squats and lunges for quads and hamstings? Thanks in advance, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2005 Report Share Posted May 17, 2005 , Check out www.exrx.net for about a bajillion different exercises for all your 2,000 parts. Some are w/machines, some w/free weights. Pick whichever ones appeal and switch 'em up every 4-6 weeks. Cheers, Jen B. > I am working out at home and was wondering if anyone had other > lowerbody exercies I could do with either dumbells or a Ball besides > the squats and lunges for quads and hamstings? > > Thanks in advance, > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2005 Report Share Posted May 17, 2005 Thanks for all the responses. You people are great! Quote Link to comment Share on other sites More sharing options...
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