Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 hey wild look at this http://www.lung.ca/asthma/exercise/stages.html itseems EIA should reverse itself. well,this looks like good site to get some information http://www.lung.ca/asthma/exercise/eib.html this too looks fine site.have look if you like it http://www.asthma.org.uk/kickasthma/factfile05.php _________________________________ thanks for web pages looks like I have stage 2 and 3 i have severe eia along with severe asthma so I guess that makes sense but it looks like there's hope for eia with alot of time as long as i stop with attack i guess i have 1 too if they know what they're talking about that is but i guess gotta have some kind of hope HUGS!!! Qweenie Marie mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed, GERD Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 hey wild look at this http://www.lung.ca/asthma/exercise/stages.html itseems EIA should reverse itself. well,this looks like good site to get some information http://www.lung.ca/asthma/exercise/eib.html this too looks fine site.have look if you like it http://www.asthma.org.uk/kickasthma/factfile05.php _________________________________ thanks for web pages looks like I have stage 2 and 3 i have severe eia along with severe asthma so I guess that makes sense but it looks like there's hope for eia with alot of time as long as i stop with attack i guess i have 1 too if they know what they're talking about that is but i guess gotta have some kind of hope HUGS!!! Qweenie Marie mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed, GERD Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2004 Report Share Posted May 18, 2004 hey wild look at this http://www.lung.ca/asthma/exercise/stages.html itseems EIA should reverse itself. well,this looks like good site to get some information http://www.lung.ca/asthma/exercise/eib.html this too looks fine site.have look if you like it http://www.asthma.org.uk/kickasthma/factfile05.php _________________________________ thanks for web pages looks like I have stage 2 and 3 i have severe eia along with severe asthma so I guess that makes sense but it looks like there's hope for eia with alot of time as long as i stop with attack i guess i have 1 too if they know what they're talking about that is but i guess gotta have some kind of hope HUGS!!! Qweenie Marie mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed, GERD Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 > plan on it > but going to pre-medicate this time better do that.my suggestion is you can you for walk after 45 minutes taking advair. most probably you have to addjust your timings. first advair then after 30 minuts ventolin. wait for 15 more minutes.then do exercise. if it is not working then you may even try atrovent 30 minutes before exercise! hope you can do exercise! well,coming to my tooth problem it seems to be a gum problem! well,thats what doctors have been saying,its seems like my RCT X-rays are fine according to them! who knows? I am in highly depressive mood.on the top it,this yoga increases tooth sensitivity/pain due to its head down and leg up positions itseems! I am just in a helpless condition! Many Greetings, Senthil Kumar.S. > hope you will exercise wednesday! > ________________________________ > plan on it > but going to pre-medicate this time > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 > plan on it > but going to pre-medicate this time better do that.my suggestion is you can you for walk after 45 minutes taking advair. most probably you have to addjust your timings. first advair then after 30 minuts ventolin. wait for 15 more minutes.then do exercise. if it is not working then you may even try atrovent 30 minutes before exercise! hope you can do exercise! well,coming to my tooth problem it seems to be a gum problem! well,thats what doctors have been saying,its seems like my RCT X-rays are fine according to them! who knows? I am in highly depressive mood.on the top it,this yoga increases tooth sensitivity/pain due to its head down and leg up positions itseems! I am just in a helpless condition! Many Greetings, Senthil Kumar.S. > hope you will exercise wednesday! > ________________________________ > plan on it > but going to pre-medicate this time > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 > plan on it > but going to pre-medicate this time better do that.my suggestion is you can you for walk after 45 minutes taking advair. most probably you have to addjust your timings. first advair then after 30 minuts ventolin. wait for 15 more minutes.then do exercise. if it is not working then you may even try atrovent 30 minutes before exercise! hope you can do exercise! well,coming to my tooth problem it seems to be a gum problem! well,thats what doctors have been saying,its seems like my RCT X-rays are fine according to them! who knows? I am in highly depressive mood.on the top it,this yoga increases tooth sensitivity/pain due to its head down and leg up positions itseems! I am just in a helpless condition! Many Greetings, Senthil Kumar.S. > hope you will exercise wednesday! > ________________________________ > plan on it > but going to pre-medicate this time > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 > about that is but i guess gotta have some kind of hope good luck wild.I am sure atleast you can go for walk. > hey wild look at this > http://www.lung.ca/asthma/exercise/stages.html > itseems EIA should reverse itself. > well,this looks like good site to get some information > http://www.lung.ca/asthma/exercise/eib.html > this too looks fine site.have look if you like it > http://www.asthma.org.uk/kickasthma/factfile05.php > _________________________________ > thanks for web pages > looks like I have stage 2 and 3 > i have severe eia along with severe asthma so I guess that makes sense > but it looks like there's hope for eia with alot of time as long as i > stop with attack i guess i have 1 too if they know what they're talking > about that is but i guess gotta have some kind of hope > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 > about that is but i guess gotta have some kind of hope good luck wild.I am sure atleast you can go for walk. > hey wild look at this > http://www.lung.ca/asthma/exercise/stages.html > itseems EIA should reverse itself. > well,this looks like good site to get some information > http://www.lung.ca/asthma/exercise/eib.html > this too looks fine site.have look if you like it > http://www.asthma.org.uk/kickasthma/factfile05.php > _________________________________ > thanks for web pages > looks like I have stage 2 and 3 > i have severe eia along with severe asthma so I guess that makes sense > but it looks like there's hope for eia with alot of time as long as i > stop with attack i guess i have 1 too if they know what they're talking > about that is but i guess gotta have some kind of hope > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 > about that is but i guess gotta have some kind of hope good luck wild.I am sure atleast you can go for walk. > hey wild look at this > http://www.lung.ca/asthma/exercise/stages.html > itseems EIA should reverse itself. > well,this looks like good site to get some information > http://www.lung.ca/asthma/exercise/eib.html > this too looks fine site.have look if you like it > http://www.asthma.org.uk/kickasthma/factfile05.php > _________________________________ > thanks for web pages > looks like I have stage 2 and 3 > i have severe eia along with severe asthma so I guess that makes sense > but it looks like there's hope for eia with alot of time as long as i > stop with attack i guess i have 1 too if they know what they're talking > about that is but i guess gotta have some kind of hope > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Wild Where are you walking?.........it a nice green park........or down the street with car fumes and other things? Are you having problems because of the time it takes to put on your walking shoes/organise something beforehand/afterwards. Are you able to come home and relax straight away or ? When I take a walk somewhere I don't do anything before or after it - sometimes the bag of shopping will remain on the bench until I can cope. Sometimes my flatmate will shuffle through it and put away the cold things for me. Wild how much toing and froing to do with your children/family........maybe you are getting enough exercise just coping with them. Or can you have some household help sooooooo that you can take a walk in the fresh air which will free up some airway/energy space. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Wild Where are you walking?.........it a nice green park........or down the street with car fumes and other things? Are you having problems because of the time it takes to put on your walking shoes/organise something beforehand/afterwards. Are you able to come home and relax straight away or ? When I take a walk somewhere I don't do anything before or after it - sometimes the bag of shopping will remain on the bench until I can cope. Sometimes my flatmate will shuffle through it and put away the cold things for me. Wild how much toing and froing to do with your children/family........maybe you are getting enough exercise just coping with them. Or can you have some household help sooooooo that you can take a walk in the fresh air which will free up some airway/energy space. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Wild Where are you walking?.........it a nice green park........or down the street with car fumes and other things? Are you having problems because of the time it takes to put on your walking shoes/organise something beforehand/afterwards. Are you able to come home and relax straight away or ? When I take a walk somewhere I don't do anything before or after it - sometimes the bag of shopping will remain on the bench until I can cope. Sometimes my flatmate will shuffle through it and put away the cold things for me. Wild how much toing and froing to do with your children/family........maybe you are getting enough exercise just coping with them. Or can you have some household help sooooooo that you can take a walk in the fresh air which will free up some airway/energy space. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Well I made it through my exercise this time without dizziness but still had asthma attack 5 minutes after ending so next week I'm going to try to pre-medicate 30 minutes before I exercise to see if that's any better. HUGS!!! Qweenie Marie mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed, GERD Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Well I made it through my exercise this time without dizziness but still had asthma attack 5 minutes after ending so next week I'm going to try to pre-medicate 30 minutes before I exercise to see if that's any better. HUGS!!! Qweenie Marie mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed, GERD Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Wildthing, I have something that I believe will help you. Go to www.FreshAirLiving.com/anotel . If after you read about this offer you would like to try one, let me know and I will send you one to try. Respectfully Kraus -----Original Message-----From: wildthing40272@... Sent: Wednesday, May 19, 2004 5:56 PMTo: asthma Subject: Re: ExerciseWell I made it through my exercise this time without dizziness but stillhad asthma attack 5 minutes after ending so next week I'm going to tryto pre-medicate 30 minutes before I exercise to see if that's anybetter.HUGS!!! Qweenie Mariemother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,simple partial, atonic, myoclonic), left-field blindness, tethered cord,allergies, ezema, lazy eye, developmentally delayed, GERDAnastasia-ezema, allergies, nosebleeds-mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2004 Report Share Posted May 19, 2004 Wildthing, I have something that I believe will help you. Go to www.FreshAirLiving.com/anotel . If after you read about this offer you would like to try one, let me know and I will send you one to try. Respectfully Kraus -----Original Message-----From: wildthing40272@... Sent: Wednesday, May 19, 2004 5:56 PMTo: asthma Subject: Re: ExerciseWell I made it through my exercise this time without dizziness but stillhad asthma attack 5 minutes after ending so next week I'm going to tryto pre-medicate 30 minutes before I exercise to see if that's anybetter.HUGS!!! Qweenie Mariemother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,simple partial, atonic, myoclonic), left-field blindness, tethered cord,allergies, ezema, lazy eye, developmentally delayed, GERDAnastasia-ezema, allergies, nosebleeds-mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > to pre-medicate 30 minutes before I exercise to see if that's any > better hey wild,I am sure it will be better! as far as I understand advair contains salmeterol which can also be used for EIA.so doing exercise after taking daily dose of Advair may reduce taking extra medicine! Many Greetings, Senthil Kumar.S. > Well I made it through my exercise this time without dizziness but still > had asthma attack 5 minutes after ending so next week I'm going to try > to pre-medicate 30 minutes before I exercise to see if that's any > better. > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > to pre-medicate 30 minutes before I exercise to see if that's any > better hey wild,I am sure it will be better! as far as I understand advair contains salmeterol which can also be used for EIA.so doing exercise after taking daily dose of Advair may reduce taking extra medicine! Many Greetings, Senthil Kumar.S. > Well I made it through my exercise this time without dizziness but still > had asthma attack 5 minutes after ending so next week I'm going to try > to pre-medicate 30 minutes before I exercise to see if that's any > better. > > HUGS!!! > Qweenie Marie > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > allergies, ezema, lazy eye, developmentally delayed, GERD > Anastasia-ezema, allergies, nosebleeds > -mild mental disability(MMD),ezema, allergies, asthma > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 Thanks for the sites Senthil. > > > today I am not going to yoga.sad isnt it? ofcourse it is! atleast > > for me > > _________________________________ > > yeah it's sad > > feel for ya > > maybe tomorrow > > gotta have something to look forward to > > I'm gonna try my walk again on wednesday > > sorry about your hungry pains maybe you can talk to your stomache and > > tell it to shut up > > > > HUGS!!! > > Qweenie Marie > > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > > allergies, ezema, lazy eye, developmentally delayed, GERD > > Anastasia-ezema, allergies, nosebleeds > > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 Thanks for the sites Senthil. > > > today I am not going to yoga.sad isnt it? ofcourse it is! atleast > > for me > > _________________________________ > > yeah it's sad > > feel for ya > > maybe tomorrow > > gotta have something to look forward to > > I'm gonna try my walk again on wednesday > > sorry about your hungry pains maybe you can talk to your stomache and > > tell it to shut up > > > > HUGS!!! > > Qweenie Marie > > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > > allergies, ezema, lazy eye, developmentally delayed, GERD > > Anastasia-ezema, allergies, nosebleeds > > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 Thanks for the sites Senthil. > > > today I am not going to yoga.sad isnt it? ofcourse it is! atleast > > for me > > _________________________________ > > yeah it's sad > > feel for ya > > maybe tomorrow > > gotta have something to look forward to > > I'm gonna try my walk again on wednesday > > sorry about your hungry pains maybe you can talk to your stomache and > > tell it to shut up > > > > HUGS!!! > > Qweenie Marie > > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > > right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, > > simple partial, atonic, myoclonic), left-field blindness, tethered cord, > > allergies, ezema, lazy eye, developmentally delayed, GERD > > Anastasia-ezema, allergies, nosebleeds > > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > Thanks for the sites Senthil welcome! > Thanks for the sites Senthil. > > > > > > > today I am not going to yoga.sad isnt it? ofcourse it is! atleast > > > for me > > > _________________________________ > > > yeah it's sad > > > feel for ya > > > maybe tomorrow > > > gotta have something to look forward to > > > I'm gonna try my walk again on wednesday > > > sorry about your hungry pains maybe you can talk to your stomache > and > > > tell it to shut up > > > > > > HUGS!!! > > > Qweenie Marie > > > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > > > right ear deafness, epilepsy (Tonic-clonic, absence, complex > partial, > > > simple partial, atonic, myoclonic), left-field blindness, > tethered cord, > > > allergies, ezema, lazy eye, developmentally delayed, GERD > > > Anastasia-ezema, allergies, nosebleeds > > > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > Thanks for the sites Senthil welcome! > Thanks for the sites Senthil. > > > > > > > today I am not going to yoga.sad isnt it? ofcourse it is! atleast > > > for me > > > _________________________________ > > > yeah it's sad > > > feel for ya > > > maybe tomorrow > > > gotta have something to look forward to > > > I'm gonna try my walk again on wednesday > > > sorry about your hungry pains maybe you can talk to your stomache > and > > > tell it to shut up > > > > > > HUGS!!! > > > Qweenie Marie > > > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > > > right ear deafness, epilepsy (Tonic-clonic, absence, complex > partial, > > > simple partial, atonic, myoclonic), left-field blindness, > tethered cord, > > > allergies, ezema, lazy eye, developmentally delayed, GERD > > > Anastasia-ezema, allergies, nosebleeds > > > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2004 Report Share Posted May 20, 2004 > Thanks for the sites Senthil welcome! > Thanks for the sites Senthil. > > > > > > > today I am not going to yoga.sad isnt it? ofcourse it is! atleast > > > for me > > > _________________________________ > > > yeah it's sad > > > feel for ya > > > maybe tomorrow > > > gotta have something to look forward to > > > I'm gonna try my walk again on wednesday > > > sorry about your hungry pains maybe you can talk to your stomache > and > > > tell it to shut up > > > > > > HUGS!!! > > > Qweenie Marie > > > mother of Tomas-spinal bifida, hydrophaleus, sciolosis, > > > right ear deafness, epilepsy (Tonic-clonic, absence, complex > partial, > > > simple partial, atonic, myoclonic), left-field blindness, > tethered cord, > > > allergies, ezema, lazy eye, developmentally delayed, GERD > > > Anastasia-ezema, allergies, nosebleeds > > > -mild mental disability(MMD),ezema, allergies, asthma > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2004 Report Share Posted May 21, 2004 Wild Where are you walking?.........it a nice green park........or down the street with car fumes and other things? Are you having problems because of the time it takes to put on your walking shoes/organise something beforehand/afterwards. Are you able to come home and relax straight away or ? When I take a walk somewhere I don't do anything before or after it - sometimes the bag of shopping will remain on the bench until I can cope. Sometimes my flatmate will shuffle through it and put away the cold things for me. Wild how much toing and froing to do with your children/family........maybe you are getting enough exercise just coping with them. Or can you have some household help sooooooo that you can take a walk in the fresh air which will free up some airway/energy space. ________________________________ Hi ! I walk around my neighborhood. No through traffic but neighbors cars, trucks, vans, and semis, lawnmowers, smokestacks, tree pollen season. I think that covers everything. I walk between all my other activities. I kindof squeeze it in. But have given it up again. The only exercise I'm getting now is sweeping, moping, vacuuming, dusting, shopping, putting my kids on their bus but it don't seem like enough but it'll have to do before I get any worse I may never be able to exercise again despite what professionals say I guess my asthma is too severe to be typical. After my walks I go into my next activity I might squeeze in a water break a sit while I drink then onto next thing unless my body goes into a total collapse mold then I rest until I feel strong enough to continue activities. What I do with my kids? Everyday is different. Today I got my teenager up for school got my kindergartener up gave him his medicines and got him dress got his school supplies ready wrote a note to his teacher got my 3rd grader up put my kindergartener on his bus and took my 3rd grader and her friend to school came back home to face the housework. This afternoon I'll do the same thing. That's all the moving about I'm going to do today the kids will probaly want to get into the waterhose cause it's 89 today but I don't know if I feel like getting all that out since I just had my second attack of the day and I'm drained plus we're going on a retreat tomorrow that I need to rest for. I don't have any household help besides the children and they usually want to tag along which is more draining. HUGS!!! Qweenie Marie mother of Tomas-spinal bifida, hydrophaleus, sciolosis, right ear deafness, epilepsy (Tonic-clonic, absence, complex partial, simple partial, atonic, myoclonic), left-field blindness, tethered cord, allergies, ezema, lazy eye, developmentally delayed, GERD Anastasia-ezema, allergies, nosebleeds -mild mental disability(MMD),ezema, allergies, asthma Quote Link to comment Share on other sites More sharing options...
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