Exercise

[Guest guest]

> Does anyone out there know if it's O.K. to exercise your upper and

lower body on the same day? Thanks for any info you can give me.

I don't think it matters, as long as you keep the workout under 1

hour.

Andy

[Guest guest]

,

First of all why do you want to do both ubwo and lbwo on the same

days? Just wondering where you are in the challenge are you seeing

results yet?

I did all of my weight training on one day in my first challenge

and it takes a long time. I would spend close to two hours in the

gym. (Plus I did a little cardio to warm up 5 min. low intensity on

the bike)

I have seen better results doing it on different days. I would

recommend that if you do need to do it for a special week or

something like that go for it, but for the whole challenge do it by

the book.

One other thing I would like to mention I find lower body work outs

to be a little easier and almost double duty, because I use them

during my cardio. Either running, biking or swimming. So they improve

the most quickly. People are like oh my you have great legs... So

that is really nice.

Best of luck my friend,

> Does anyone out there know if it's O.K. to exercise your upper and

lower body on the same day? Thanks for any info you can give me.

[Guest guest]

,

First of all why do you want to do both ubwo and lbwo on the same

days? Just wondering where you are in the challenge are you seeing

results yet?

I did all of my weight training on one day in my first challenge

and it takes a long time. I would spend close to two hours in the

gym. (Plus I did a little cardio to warm up 5 min. low intensity on

the bike)

I have seen better results doing it on different days. I would

recommend that if you do need to do it for a special week or

something like that go for it, but for the whole challenge do it by

the book.

One other thing I would like to mention I find lower body work outs

to be a little easier and almost double duty, because I use them

during my cardio. Either running, biking or swimming. So they improve

the most quickly. People are like oh my you have great legs... So

that is really nice.

Best of luck my friend,

> Does anyone out there know if it's O.K. to exercise your upper and

lower body on the same day? Thanks for any info you can give me.

[Guest guest]

> Does anyone out there know if it's O.K. to exercise your upper and

lower body on the same day? Thanks for any info you can give me.

We did that once for WishLift. It took almost a week to recover. I

wouldn't recommend it.

MP

[Guest guest]

well,I cannt sleep

either in this hunger.infact today also I dont have asthma

but I dont think so I can do exercise due to hunger and

ofcourse tooth pain to which I have to do something soon!

but it looks like asthma is responding to yoga.I will

suggest you to also give a try.

well,what exercise did you do? dizziness due to exercise

may be due to doing exercise in empty stomch and having low

blood sugar.drink water and/or milk before doing exercise.if you do some

really hard stufss then eat " unboiled " egg and do exercise.I used to do

this kind of stuffs in my school days especially " unboiled egss " ,

Immm sweet memories on empty stomch!?!?!?!?!???!??!?!?!??!?

well,this site looks ok,infact I dont know much about this stuff

_________________________________

I walked.

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

> I walked.

hey wild,I know morning walk will produce dizziness

if you are weak.try in the evening.walking means

you can eat something and do right! even if you want

top go for morning walk then eat and try.now come to

swelling is that on your ankle (well,I dont what

is that exactly called in english) from the back if you

go down finally you reach that position.if that pains

then use some soft shoes or footwears.if you have

got problem in the knee then dont walk too much.

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright outside.I am going to

eat something then may be sleep!

good day sleep for me!

Many Greetings,

Senthil Kumar.S.

> well,I cannt sleep

> either in this hunger.infact today also I dont have asthma

> but I dont think so I can do exercise due to hunger and

> ofcourse tooth pain to which I have to do something soon!

> but it looks like asthma is responding to yoga.I will

> suggest you to also give a try.

> well,what exercise did you do? dizziness due to exercise

> may be due to doing exercise in empty stomch and having low

> blood sugar.drink water and/or milk before doing exercise.if you do some

> really hard stufss then eat " unboiled " egg and do exercise.I used to do

> this kind of stuffs in my school days especially " unboiled egss " ,

> Immm sweet memories on empty stomch!?!?!?!?!???!??!?!?!??!?

> well,this site looks ok,infact I dont know much about this stuff

> _________________________________

> I walked.

>

> HUGS!!!

> Qweenie Marie

> mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

> right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

> simple partial, atonic, myoclonic), left-field blindness, tethered cord,

> allergies, ezema, lazy eye, developmentally delayed, GERD

> Anastasia-ezema, allergies, nosebleeds

> -mild mental disability(MMD),ezema, allergies, asthma

>

>

>

>

>

>

[Guest guest]

> I walked.

hey wild,I know morning walk will produce dizziness

if you are weak.try in the evening.walking means

you can eat something and do right! even if you want

top go for morning walk then eat and try.now come to

swelling is that on your ankle (well,I dont what

is that exactly called in english) from the back if you

go down finally you reach that position.if that pains

then use some soft shoes or footwears.if you have

got problem in the knee then dont walk too much.

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright outside.I am going to

eat something then may be sleep!

good day sleep for me!

Many Greetings,

Senthil Kumar.S.

> well,I cannt sleep

> either in this hunger.infact today also I dont have asthma

> but I dont think so I can do exercise due to hunger and

> ofcourse tooth pain to which I have to do something soon!

> but it looks like asthma is responding to yoga.I will

> suggest you to also give a try.

> well,what exercise did you do? dizziness due to exercise

> may be due to doing exercise in empty stomch and having low

> blood sugar.drink water and/or milk before doing exercise.if you do some

> really hard stufss then eat " unboiled " egg and do exercise.I used to do

> this kind of stuffs in my school days especially " unboiled egss " ,

> Immm sweet memories on empty stomch!?!?!?!?!???!??!?!?!??!?

> well,this site looks ok,infact I dont know much about this stuff

> _________________________________

> I walked.

>

> HUGS!!!

> Qweenie Marie

> mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

> right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

> simple partial, atonic, myoclonic), left-field blindness, tethered cord,

> allergies, ezema, lazy eye, developmentally delayed, GERD

> Anastasia-ezema, allergies, nosebleeds

> -mild mental disability(MMD),ezema, allergies, asthma

>

>

>

>

>

>

[Guest guest]

> I walked.

hey wild,I know morning walk will produce dizziness

if you are weak.try in the evening.walking means

you can eat something and do right! even if you want

top go for morning walk then eat and try.now come to

swelling is that on your ankle (well,I dont what

is that exactly called in english) from the back if you

go down finally you reach that position.if that pains

then use some soft shoes or footwears.if you have

got problem in the knee then dont walk too much.

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright outside.I am going to

eat something then may be sleep!

good day sleep for me!

Many Greetings,

Senthil Kumar.S.

> well,I cannt sleep

> either in this hunger.infact today also I dont have asthma

> but I dont think so I can do exercise due to hunger and

> ofcourse tooth pain to which I have to do something soon!

> but it looks like asthma is responding to yoga.I will

> suggest you to also give a try.

> well,what exercise did you do? dizziness due to exercise

> may be due to doing exercise in empty stomch and having low

> blood sugar.drink water and/or milk before doing exercise.if you do some

> really hard stufss then eat " unboiled " egg and do exercise.I used to do

> this kind of stuffs in my school days especially " unboiled egss " ,

> Immm sweet memories on empty stomch!?!?!?!?!???!??!?!?!??!?

> well,this site looks ok,infact I dont know much about this stuff

> _________________________________

> I walked.

>

> HUGS!!!

> Qweenie Marie

> mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

> right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

> simple partial, atonic, myoclonic), left-field blindness, tethered cord,

> allergies, ezema, lazy eye, developmentally delayed, GERD

> Anastasia-ezema, allergies, nosebleeds

> -mild mental disability(MMD),ezema, allergies, asthma

>

>

>

>

>

>

[Guest guest]

may be due to doing exercise in empty stomch and having low

blood sugar.drink water and/or milk before

__________________________________

I ate 4 hours before I exercised

is that an empty stomache?

Thanks for webpage that help.

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

may be due to doing exercise in empty stomch and having low

blood sugar.drink water and/or milk before

__________________________________

I ate 4 hours before I exercised

is that an empty stomache?

Thanks for webpage that help.

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

may be due to doing exercise in empty stomch and having low

blood sugar.drink water and/or milk before

__________________________________

I ate 4 hours before I exercised

is that an empty stomache?

Thanks for webpage that help.

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

coming to swelling,do you have any arthritis stuffs? where did you

get swelling?

_______________________________

no arthritis

swelling in hands and feet

i wonder if I'm becoming allergic to latex

had asthma attack 1/2 hour after i exercised

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

coming to swelling,do you have any arthritis stuffs? where did you

get swelling?

_______________________________

no arthritis

swelling in hands and feet

i wonder if I'm becoming allergic to latex

had asthma attack 1/2 hour after i exercised

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

today I am not going to yoga.sad isnt it? ofcourse it is! atleast

for me

_________________________________

yeah it's sad

feel for ya

maybe tomorrow

gotta have something to look forward to

I'm gonna try my walk again on wednesday

sorry about your hungry pains maybe you can talk to your stomache and

tell it to shut up

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

today I am not going to yoga.sad isnt it? ofcourse it is! atleast

for me

_________________________________

yeah it's sad

feel for ya

maybe tomorrow

gotta have something to look forward to

I'm gonna try my walk again on wednesday

sorry about your hungry pains maybe you can talk to your stomache and

tell it to shut up

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

today I am not going to yoga.sad isnt it? ofcourse it is! atleast

for me

_________________________________

yeah it's sad

feel for ya

maybe tomorrow

gotta have something to look forward to

I'm gonna try my walk again on wednesday

sorry about your hungry pains maybe you can talk to your stomache and

tell it to shut up

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

well,I dont what

is that exactly called in english) from the back if you

go down finally you reach that position.if that pains

then use some soft shoes or footwears.if you have

got problem in the knee then dont walk too much.

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright outside.I am going to

eat something then may be sleep!

good day sleep for me

______________________________

it's 8:30 at night here and I'm working on that sleep thing too

Good luck with a restful sleep

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

well,I dont what

is that exactly called in english) from the back if you

go down finally you reach that position.if that pains

then use some soft shoes or footwears.if you have

got problem in the knee then dont walk too much.

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright outside.I am going to

eat something then may be sleep!

good day sleep for me

______________________________

it's 8:30 at night here and I'm working on that sleep thing too

Good luck with a restful sleep

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

well,I dont what

is that exactly called in english) from the back if you

go down finally you reach that position.if that pains

then use some soft shoes or footwears.if you have

got problem in the knee then dont walk too much.

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright outside.I am going to

eat something then may be sleep!

good day sleep for me

______________________________

it's 8:30 at night here and I'm working on that sleep thing too

Good luck with a restful sleep

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright

________________________________

had an afternoon walk

is that a bad time of day for asthmatics?

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright

________________________________

had an afternoon walk

is that a bad time of day for asthmatics?

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

whatever the case walk upto it wont pain!

well, wow,even at 5.50 somuch bright

________________________________

had an afternoon walk

is that a bad time of day for asthmatics?

HUGS!!!

Qweenie Marie

mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

simple partial, atonic, myoclonic), left-field blindness, tethered cord,

allergies, ezema, lazy eye, developmentally delayed, GERD

Anastasia-ezema, allergies, nosebleeds

-mild mental disability(MMD),ezema, allergies, asthma

[Guest guest]

>I ate 4 hours before I exercised

>is that an empty stomache?

well,no idea wild!

> may be due to doing exercise in empty stomch and having low

> blood sugar.drink water and/or milk before

> __________________________________

>

> I ate 4 hours before I exercised

> is that an empty stomache?

> Thanks for webpage that help.

>

> HUGS!!!

> Qweenie Marie

> mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

> right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

> simple partial, atonic, myoclonic), left-field blindness, tethered cord,

> allergies, ezema, lazy eye, developmentally delayed, GERD

> Anastasia-ezema, allergies, nosebleeds

> -mild mental disability(MMD),ezema, allergies, asthma

>

>

>

>

>

[Guest guest]

>I ate 4 hours before I exercised

>is that an empty stomache?

well,no idea wild!

> may be due to doing exercise in empty stomch and having low

> blood sugar.drink water and/or milk before

> __________________________________

>

> I ate 4 hours before I exercised

> is that an empty stomache?

> Thanks for webpage that help.

>

> HUGS!!!

> Qweenie Marie

> mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

> right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

> simple partial, atonic, myoclonic), left-field blindness, tethered cord,

> allergies, ezema, lazy eye, developmentally delayed, GERD

> Anastasia-ezema, allergies, nosebleeds

> -mild mental disability(MMD),ezema, allergies, asthma

>

>

>

>

>

[Guest guest]

>I ate 4 hours before I exercised

>is that an empty stomache?

well,no idea wild!

> may be due to doing exercise in empty stomch and having low

> blood sugar.drink water and/or milk before

> __________________________________

>

> I ate 4 hours before I exercised

> is that an empty stomache?

> Thanks for webpage that help.

>

> HUGS!!!

> Qweenie Marie

> mother of Tomas-spinal bifida, hydrophaleus, sciolosis,

> right ear deafness, epilepsy (Tonic-clonic, absence, complex partial,

> simple partial, atonic, myoclonic), left-field blindness, tethered cord,

> allergies, ezema, lazy eye, developmentally delayed, GERD

> Anastasia-ezema, allergies, nosebleeds

> -mild mental disability(MMD),ezema, allergies, asthma

>

>

>

>

>