Re: Friday Brags

[Guest guest]

In a message dated 12/2/01 12:00:37 PM Pacific Standard Time,

e.t.carroll@... writes:

> I finally hit the '50 pounds lost' mark! It took a long time, but I did

> it.

> > Now if I can stay within a 5 pound range of where I am now, I'll be

> perfectly

> > content.

>

>

Way to go, !!

LeAnn

[Guest guest]

In a message dated 12/2/01 12:00:37 PM Pacific Standard Time,

e.t.carroll@... writes:

> I finally hit the '50 pounds lost' mark! It took a long time, but I did

> it.

> > Now if I can stay within a 5 pound range of where I am now, I'll be

> perfectly

> > content.

>

>

Way to go, !!

LeAnn

[Guest guest]

In a message dated 12/2/01 12:00:37 PM Pacific Standard Time,

e.t.carroll@... writes:

> I finally hit the '50 pounds lost' mark! It took a long time, but I did

> it.

> > Now if I can stay within a 5 pound range of where I am now, I'll be

> perfectly

> > content.

>

>

Way to go, !!

LeAnn

[Guest guest]

In a message dated 12/1/2001 12:29:51 PM Central Standard Time,

JLsaleen7877@... writes:

> My Brag for the day is I have worked out 2 times a day for the past week. I

> do the Advanced workouts, and I feel Fabulous!

>

>

Wow, Lacey, where do you find the energy? If you feel good then you must

be doing something right! Way to go!

Jenni

[Guest guest]

In a message dated 12/1/2001 12:29:51 PM Central Standard Time,

JLsaleen7877@... writes:

> My Brag for the day is I have worked out 2 times a day for the past week. I

> do the Advanced workouts, and I feel Fabulous!

>

>

Wow, Lacey, where do you find the energy? If you feel good then you must

be doing something right! Way to go!

Jenni

[Guest guest]

In a message dated 12/1/2001 12:29:51 PM Central Standard Time,

JLsaleen7877@... writes:

> My Brag for the day is I have worked out 2 times a day for the past week. I

> do the Advanced workouts, and I feel Fabulous!

>

>

Wow, Lacey, where do you find the energy? If you feel good then you must

be doing something right! Way to go!

Jenni

[Guest guest]

In a message dated 11/30/2001 12:29:59 PM Central Standard Time,

Agaw12577@... writes:

> Ok, here are my brags...

> -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy

> weight!

> -stayed low carb through the holiday and all this week after getting off

> track for a few days

> -went to the gym last night and I am going again tonight

> -quit coffee cold turkey yesterday!!

>

>

Wow, , there is no stopping you! You are doing so great, way to go!

Giving up coffee? This is HUGE.

Jenni

[Guest guest]

---- Original Message -----

> Ok, here are my brags...

> -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy

> weight!

> -stayed low carb through the holiday and all this week after getting off

> track for a few days

> -went to the gym last night and I am going again tonight

> -quit coffee cold turkey yesterday!!

, you are doing great! You should start feeling the benefits soon of

all these healthy new habits. Good luck with the coffee!

Elena

[Guest guest]

---- Original Message -----

> Ok, here are my brags...

> -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy

> weight!

> -stayed low carb through the holiday and all this week after getting off

> track for a few days

> -went to the gym last night and I am going again tonight

> -quit coffee cold turkey yesterday!!

, you are doing great! You should start feeling the benefits soon of

all these healthy new habits. Good luck with the coffee!

Elena

[Guest guest]

---- Original Message -----

> Ok, here are my brags...

> -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy

> weight!

> -stayed low carb through the holiday and all this week after getting off

> track for a few days

> -went to the gym last night and I am going again tonight

> -quit coffee cold turkey yesterday!!

, you are doing great! You should start feeling the benefits soon of

all these healthy new habits. Good luck with the coffee!

Elena

[Guest guest]

----- Original Message -----

.. Hey wait a minute......I do

> have a brag! I forgot....I got on the scale this morning and lost a

> pound. I'm checking in at 125 pounds now.

>

Way to go, !

Elena

[Guest guest]

----- Original Message -----

.. Hey wait a minute......I do

> have a brag! I forgot....I got on the scale this morning and lost a

> pound. I'm checking in at 125 pounds now.

>

Way to go, !

Elena

[Guest guest]

----- Original Message -----

.. Hey wait a minute......I do

> have a brag! I forgot....I got on the scale this morning and lost a

> pound. I'm checking in at 125 pounds now.

>

Way to go, !

Elena

[Guest guest]

----- Original Message -----

From: " Gymmie " > That's great !!!!! The coffee is a hard one, I'm

> still working on that. I'm hoping that a position

> change will do the trick for me. Then I can go back

> to my AM workouts.

>

Sandie, I hope you get that position! It would be great if you could work

" normal " hours (except for the traffic, LOL).

Elena

[Guest guest]

----- Original Message -----

From: " Gymmie " > That's great !!!!! The coffee is a hard one, I'm

> still working on that. I'm hoping that a position

> change will do the trick for me. Then I can go back

> to my AM workouts.

>

Sandie, I hope you get that position! It would be great if you could work

" normal " hours (except for the traffic, LOL).

Elena

[Guest guest]

----- Original Message -----

From: " Gymmie " > That's great !!!!! The coffee is a hard one, I'm

> still working on that. I'm hoping that a position

> change will do the trick for me. Then I can go back

> to my AM workouts.

>

Sandie, I hope you get that position! It would be great if you could work

" normal " hours (except for the traffic, LOL).

Elena

[Guest guest]

----- Original Message -----

>

> My Brag for the day is I have worked out 2 times a day for the past week.

I

> do the Advanced workouts, and I feel Fabulous!

>

Lacey, congratulations on fitting in all that exercise! Be careful that you

don't hurt yourself, though. Taebo requires a lot of repetitive motions,

which can result in stress injuries. Make sure stretch before and after

each workout. Maybe you could try a little cross training instead of two

advanced tapes a day (e.g., weight training and then taebo). I'd hate to

see you get injured (like me!) and then not be able to workout at all for

awhile.

Elena

[Guest guest]

----- Original Message -----

>

> My Brag for the day is I have worked out 2 times a day for the past week.

I

> do the Advanced workouts, and I feel Fabulous!

>

Lacey, congratulations on fitting in all that exercise! Be careful that you

don't hurt yourself, though. Taebo requires a lot of repetitive motions,

which can result in stress injuries. Make sure stretch before and after

each workout. Maybe you could try a little cross training instead of two

advanced tapes a day (e.g., weight training and then taebo). I'd hate to

see you get injured (like me!) and then not be able to workout at all for

awhile.

Elena

[Guest guest]

----- Original Message -----

>

> My Brag for the day is I have worked out 2 times a day for the past week.

I

> do the Advanced workouts, and I feel Fabulous!

>

Lacey, congratulations on fitting in all that exercise! Be careful that you

don't hurt yourself, though. Taebo requires a lot of repetitive motions,

which can result in stress injuries. Make sure stretch before and after

each workout. Maybe you could try a little cross training instead of two

advanced tapes a day (e.g., weight training and then taebo). I'd hate to

see you get injured (like me!) and then not be able to workout at all for

awhile.

Elena

[Guest guest]

--- Elena Carroll

wrote:

> Sandie, I hope you get that position! It would be

> great if you could work

> " normal " hours (except for the traffic, LOL).

>

> Elena

Thanks Elena )!!!!!!

I will miss the easier commute, but it will be better

to be back to " normal " and get my eating back to a

normal schedule. I think that will help me lose the

rest of this weight/inches.

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Elena Carroll

wrote:

> Sandie, I hope you get that position! It would be

> great if you could work

> " normal " hours (except for the traffic, LOL).

>

> Elena

Thanks Elena )!!!!!!

I will miss the easier commute, but it will be better

to be back to " normal " and get my eating back to a

normal schedule. I think that will help me lose the

rest of this weight/inches.

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Elena Carroll

wrote:

> Sandie, I hope you get that position! It would be

> great if you could work

> " normal " hours (except for the traffic, LOL).

>

> Elena

Thanks Elena )!!!!!!

I will miss the easier commute, but it will be better

to be back to " normal " and get my eating back to a

normal schedule. I think that will help me lose the

rest of this weight/inches.

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

In a message dated 12/3/01 11:46:05 AM Eastern Standard Time,

taebo_spirit@... writes:

> Great brags ! What made you decide to quit coffee?!

I have been battling this nagging fatigue for weeks now. All of my

fibromyalgia books say coffee is a no-no, so I decided that if I seriously

want to feel better, I am going to have to make a few sacrifices! I still

drink decaf, just because I enjoy the taste and like my morning ritual of

getting up and having my coffee while I read mail. I don't feel a whole lot

better yet, but I am sure it takes time!

who is soooo behind on mail but wants to congratulate everyone on

their brags! I am so proud of all of you!!

[Guest guest]

In a message dated 12/3/01 11:46:05 AM Eastern Standard Time,

taebo_spirit@... writes:

> Great brags ! What made you decide to quit coffee?!

I have been battling this nagging fatigue for weeks now. All of my

fibromyalgia books say coffee is a no-no, so I decided that if I seriously

want to feel better, I am going to have to make a few sacrifices! I still

drink decaf, just because I enjoy the taste and like my morning ritual of

getting up and having my coffee while I read mail. I don't feel a whole lot

better yet, but I am sure it takes time!

who is soooo behind on mail but wants to congratulate everyone on

their brags! I am so proud of all of you!!

[Guest guest]

Way to go Caroline! It's good to hear that yoga is working out well

for ya

Darcy who REALLY REALLY had to drag herself out of bed this

morning....

> Hey Group - I don't hear any bragging!!!!

>

> OK, I'll start..........I worked out every day this week. This

morning I did

> 40 min of yoga strength training and then went to my

aerobics/weight lifting

> class for an hour & 15 min. Felt wonderful!!!!!

>

> There.....now it's your turn!!!

>

> Caroline, who's gonna sleep good tonite!!! :<)

>

>

>