Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 12/2/01 12:00:37 PM Pacific Standard Time, e.t.carroll@... writes: > I finally hit the '50 pounds lost' mark! It took a long time, but I did > it. > > Now if I can stay within a 5 pound range of where I am now, I'll be > perfectly > > content. > > Way to go, !! LeAnn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 12/2/01 12:00:37 PM Pacific Standard Time, e.t.carroll@... writes: > I finally hit the '50 pounds lost' mark! It took a long time, but I did > it. > > Now if I can stay within a 5 pound range of where I am now, I'll be > perfectly > > content. > > Way to go, !! LeAnn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 12/2/01 12:00:37 PM Pacific Standard Time, e.t.carroll@... writes: > I finally hit the '50 pounds lost' mark! It took a long time, but I did > it. > > Now if I can stay within a 5 pound range of where I am now, I'll be > perfectly > > content. > > Way to go, !! LeAnn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 12/1/2001 12:29:51 PM Central Standard Time, JLsaleen7877@... writes: > My Brag for the day is I have worked out 2 times a day for the past week. I > do the Advanced workouts, and I feel Fabulous! > > Wow, Lacey, where do you find the energy? If you feel good then you must be doing something right! Way to go! Jenni Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 12/1/2001 12:29:51 PM Central Standard Time, JLsaleen7877@... writes: > My Brag for the day is I have worked out 2 times a day for the past week. I > do the Advanced workouts, and I feel Fabulous! > > Wow, Lacey, where do you find the energy? If you feel good then you must be doing something right! Way to go! Jenni Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 12/1/2001 12:29:51 PM Central Standard Time, JLsaleen7877@... writes: > My Brag for the day is I have worked out 2 times a day for the past week. I > do the Advanced workouts, and I feel Fabulous! > > Wow, Lacey, where do you find the energy? If you feel good then you must be doing something right! Way to go! Jenni Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 In a message dated 11/30/2001 12:29:59 PM Central Standard Time, Agaw12577@... writes: > Ok, here are my brags... > -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy > weight! > -stayed low carb through the holiday and all this week after getting off > track for a few days > -went to the gym last night and I am going again tonight > -quit coffee cold turkey yesterday!! > > Wow, , there is no stopping you! You are doing so great, way to go! Giving up coffee? This is HUGE. Jenni Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ---- Original Message ----- > Ok, here are my brags... > -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy > weight! > -stayed low carb through the holiday and all this week after getting off > track for a few days > -went to the gym last night and I am going again tonight > -quit coffee cold turkey yesterday!! , you are doing great! You should start feeling the benefits soon of all these healthy new habits. Good luck with the coffee! Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ---- Original Message ----- > Ok, here are my brags... > -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy > weight! > -stayed low carb through the holiday and all this week after getting off > track for a few days > -went to the gym last night and I am going again tonight > -quit coffee cold turkey yesterday!! , you are doing great! You should start feeling the benefits soon of all these healthy new habits. Good luck with the coffee! Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ---- Original Message ----- > Ok, here are my brags... > -lost 2 pounds, which puts me at 155 which is officially my pre pregnancy > weight! > -stayed low carb through the holiday and all this week after getting off > track for a few days > -went to the gym last night and I am going again tonight > -quit coffee cold turkey yesterday!! , you are doing great! You should start feeling the benefits soon of all these healthy new habits. Good luck with the coffee! Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- .. Hey wait a minute......I do > have a brag! I forgot....I got on the scale this morning and lost a > pound. I'm checking in at 125 pounds now. > Way to go, ! Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- .. Hey wait a minute......I do > have a brag! I forgot....I got on the scale this morning and lost a > pound. I'm checking in at 125 pounds now. > Way to go, ! Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- .. Hey wait a minute......I do > have a brag! I forgot....I got on the scale this morning and lost a > pound. I'm checking in at 125 pounds now. > Way to go, ! Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- From: " Gymmie " > That's great !!!!! The coffee is a hard one, I'm > still working on that. I'm hoping that a position > change will do the trick for me. Then I can go back > to my AM workouts. > Sandie, I hope you get that position! It would be great if you could work " normal " hours (except for the traffic, LOL). Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- From: " Gymmie " > That's great !!!!! The coffee is a hard one, I'm > still working on that. I'm hoping that a position > change will do the trick for me. Then I can go back > to my AM workouts. > Sandie, I hope you get that position! It would be great if you could work " normal " hours (except for the traffic, LOL). Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- From: " Gymmie " > That's great !!!!! The coffee is a hard one, I'm > still working on that. I'm hoping that a position > change will do the trick for me. Then I can go back > to my AM workouts. > Sandie, I hope you get that position! It would be great if you could work " normal " hours (except for the traffic, LOL). Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- > > My Brag for the day is I have worked out 2 times a day for the past week. I > do the Advanced workouts, and I feel Fabulous! > Lacey, congratulations on fitting in all that exercise! Be careful that you don't hurt yourself, though. Taebo requires a lot of repetitive motions, which can result in stress injuries. Make sure stretch before and after each workout. Maybe you could try a little cross training instead of two advanced tapes a day (e.g., weight training and then taebo). I'd hate to see you get injured (like me!) and then not be able to workout at all for awhile. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- > > My Brag for the day is I have worked out 2 times a day for the past week. I > do the Advanced workouts, and I feel Fabulous! > Lacey, congratulations on fitting in all that exercise! Be careful that you don't hurt yourself, though. Taebo requires a lot of repetitive motions, which can result in stress injuries. Make sure stretch before and after each workout. Maybe you could try a little cross training instead of two advanced tapes a day (e.g., weight training and then taebo). I'd hate to see you get injured (like me!) and then not be able to workout at all for awhile. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 ----- Original Message ----- > > My Brag for the day is I have worked out 2 times a day for the past week. I > do the Advanced workouts, and I feel Fabulous! > Lacey, congratulations on fitting in all that exercise! Be careful that you don't hurt yourself, though. Taebo requires a lot of repetitive motions, which can result in stress injuries. Make sure stretch before and after each workout. Maybe you could try a little cross training instead of two advanced tapes a day (e.g., weight training and then taebo). I'd hate to see you get injured (like me!) and then not be able to workout at all for awhile. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 --- Elena Carroll wrote: > Sandie, I hope you get that position! It would be > great if you could work > " normal " hours (except for the traffic, LOL). > > Elena Thanks Elena )!!!!!! I will miss the easier commute, but it will be better to be back to " normal " and get my eating back to a normal schedule. I think that will help me lose the rest of this weight/inches. Sandie, Tae and Bo )!!!!!!! ===== " Believe. Believe in yourself. Believe in the one who believes in you. All things are possible to she who believes. Blessings on your courage. " --from " Hold That Thought " by Ban Breathnach " I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. " --------- Freud __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 --- Elena Carroll wrote: > Sandie, I hope you get that position! It would be > great if you could work > " normal " hours (except for the traffic, LOL). > > Elena Thanks Elena )!!!!!! I will miss the easier commute, but it will be better to be back to " normal " and get my eating back to a normal schedule. I think that will help me lose the rest of this weight/inches. Sandie, Tae and Bo )!!!!!!! ===== " Believe. Believe in yourself. Believe in the one who believes in you. All things are possible to she who believes. Blessings on your courage. " --from " Hold That Thought " by Ban Breathnach " I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. " --------- Freud __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2001 Report Share Posted December 2, 2001 --- Elena Carroll wrote: > Sandie, I hope you get that position! It would be > great if you could work > " normal " hours (except for the traffic, LOL). > > Elena Thanks Elena )!!!!!! I will miss the easier commute, but it will be better to be back to " normal " and get my eating back to a normal schedule. I think that will help me lose the rest of this weight/inches. Sandie, Tae and Bo )!!!!!!! ===== " Believe. Believe in yourself. Believe in the one who believes in you. All things are possible to she who believes. Blessings on your courage. " --from " Hold That Thought " by Ban Breathnach " I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. " --------- Freud __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2001 Report Share Posted December 3, 2001 In a message dated 12/3/01 11:46:05 AM Eastern Standard Time, taebo_spirit@... writes: > Great brags ! What made you decide to quit coffee?! I have been battling this nagging fatigue for weeks now. All of my fibromyalgia books say coffee is a no-no, so I decided that if I seriously want to feel better, I am going to have to make a few sacrifices! I still drink decaf, just because I enjoy the taste and like my morning ritual of getting up and having my coffee while I read mail. I don't feel a whole lot better yet, but I am sure it takes time! who is soooo behind on mail but wants to congratulate everyone on their brags! I am so proud of all of you!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2001 Report Share Posted December 3, 2001 In a message dated 12/3/01 11:46:05 AM Eastern Standard Time, taebo_spirit@... writes: > Great brags ! What made you decide to quit coffee?! I have been battling this nagging fatigue for weeks now. All of my fibromyalgia books say coffee is a no-no, so I decided that if I seriously want to feel better, I am going to have to make a few sacrifices! I still drink decaf, just because I enjoy the taste and like my morning ritual of getting up and having my coffee while I read mail. I don't feel a whole lot better yet, but I am sure it takes time! who is soooo behind on mail but wants to congratulate everyone on their brags! I am so proud of all of you!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2001 Report Share Posted December 3, 2001 Way to go Caroline! It's good to hear that yoga is working out well for ya Darcy who REALLY REALLY had to drag herself out of bed this morning.... > Hey Group - I don't hear any bragging!!!! > > OK, I'll start..........I worked out every day this week. This morning I did > 40 min of yoga strength training and then went to my aerobics/weight lifting > class for an hour & 15 min. Felt wonderful!!!!! > > There.....now it's your turn!!! > > Caroline, who's gonna sleep good tonite!!! :<) > > > Quote Link to comment Share on other sites More sharing options...
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