Re: wake up ya'll :)!!

[Guest guest]

----- Original Message -----

After the first of the year, I'm going to do a 21 day challenge to get my

groove back. In the meantime, I'm just trying to get through each day,

hour by hour. My thoughts and prayers are with everyone having physical

and emotional problems. I love you guys! :-)

>

> , that's a great plan. You have so much going on now, that you can't

do it all. Of course something has to give now. When school break comes,

then you can get back into and ENJOY working out.

Elena

[Guest guest]

----- Original Message -----

> This sounded so familiar to me, I know I get the winter blues but for

> me this year has been the worst and this week it's hit VERY hard,

> I've been doing some research and think that my body clock is very

> out of whack, so I'm getting a sunrise alarm clock (uses light like a

> sunrise to help you wake up) and see if that helps, if I'm still bad

> I'll be off the the Doc's to find out if I may have SAD (Seasonal

> Affective Disorder) due to the shorter days and lack of daylight we

> get.

I hope the alarm clock works for you, Jill. When it gets overcast and I

consequently get depresses, I run around and turn on as many lights as I

can, especially overhead ones. It improves my mood. The doctor should have

some more (and better) ideas to. Good luck!

Elena

[Guest guest]

----- Original Message -----

> This sounded so familiar to me, I know I get the winter blues but for

> me this year has been the worst and this week it's hit VERY hard,

> I've been doing some research and think that my body clock is very

> out of whack, so I'm getting a sunrise alarm clock (uses light like a

> sunrise to help you wake up) and see if that helps, if I'm still bad

> I'll be off the the Doc's to find out if I may have SAD (Seasonal

> Affective Disorder) due to the shorter days and lack of daylight we

> get.

I hope the alarm clock works for you, Jill. When it gets overcast and I

consequently get depresses, I run around and turn on as many lights as I

can, especially overhead ones. It improves my mood. The doctor should have

some more (and better) ideas to. Good luck!

Elena

[Guest guest]

----- Original Message -----

> This sounded so familiar to me, I know I get the winter blues but for

> me this year has been the worst and this week it's hit VERY hard,

> I've been doing some research and think that my body clock is very

> out of whack, so I'm getting a sunrise alarm clock (uses light like a

> sunrise to help you wake up) and see if that helps, if I'm still bad

> I'll be off the the Doc's to find out if I may have SAD (Seasonal

> Affective Disorder) due to the shorter days and lack of daylight we

> get.

I hope the alarm clock works for you, Jill. When it gets overcast and I

consequently get depresses, I run around and turn on as many lights as I

can, especially overhead ones. It improves my mood. The doctor should have

some more (and better) ideas to. Good luck!

Elena

[Guest guest]

--- Elena Carroll

wrote:

Today I

> did 25 min. on the

> Nordic Track (my maximum limit for the time being

> until the physical

> therapist gives the OK to do more) and I actually

> sweated for 15 min.!

> Elena

Yea sweat )!!!!!!

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Elena Carroll

wrote:

Today I

> did 25 min. on the

> Nordic Track (my maximum limit for the time being

> until the physical

> therapist gives the OK to do more) and I actually

> sweated for 15 min.!

> Elena

Yea sweat )!!!!!!

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Elena Carroll

wrote:

Today I

> did 25 min. on the

> Nordic Track (my maximum limit for the time being

> until the physical

> therapist gives the OK to do more) and I actually

> sweated for 15 min.!

> Elena

Yea sweat )!!!!!!

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

<< Elena, who did 30 min. on the Nordic Track today! >>

WooHoo! You go girl!! I'm so glad you're able to get some exercise! I take

for granted that I'll always be able to workout, and that may not be the

case. I need to get off my butt and just do it! LOL! I *am* going to get

back into a routine this week! No excuses! Great job on the workout Elena!!

:-)

[Guest guest]

<< Elena, who did 30 min. on the Nordic Track today! >>

WooHoo! You go girl!! I'm so glad you're able to get some exercise! I take

for granted that I'll always be able to workout, and that may not be the

case. I need to get off my butt and just do it! LOL! I *am* going to get

back into a routine this week! No excuses! Great job on the workout Elena!!

:-)

[Guest guest]

<< Elena, who did 30 min. on the Nordic Track today! >>

WooHoo! You go girl!! I'm so glad you're able to get some exercise! I take

for granted that I'll always be able to workout, and that may not be the

case. I need to get off my butt and just do it! LOL! I *am* going to get

back into a routine this week! No excuses! Great job on the workout Elena!!

:-)

[Guest guest]

In a message dated 12/5/01 12:01:46 PM Eastern Standard Time,

e.t.carroll@... writes:

>

> Elena, who did 30 min. on the Nordic Track today!

That is great Elena!! I am so happy for you!!

who is having a bad fibro day but will think up something to get

this list going again... I'll post more tomorrow

[Guest guest]

In a message dated 12/5/01 12:01:46 PM Eastern Standard Time,

e.t.carroll@... writes:

>

> Elena, who did 30 min. on the Nordic Track today!

That is great Elena!! I am so happy for you!!

who is having a bad fibro day but will think up something to get

this list going again... I'll post more tomorrow

[Guest guest]

In a message dated 12/5/01 12:01:46 PM Eastern Standard Time,

e.t.carroll@... writes:

>

> Elena, who did 30 min. on the Nordic Track today!

That is great Elena!! I am so happy for you!!

who is having a bad fibro day but will think up something to get

this list going again... I'll post more tomorrow

[Guest guest]

----- Original Message -----

.. I'm bad about beating myself up for not

> working out, especially when I know that you want so badly to workout and

> can't do what you're accustomed to doing. I think you're doing great, and

> wish I could say the same! My contraints aren't physical and yet I just

> can't seem to muster the energy to do Tae Bo. I know I would feel better

if

> I would just make myself do it. You hang in there! I have no doubt

you'll

> Tae Bo again! You're in my prayers.

>

Thanks, ! Your message made my day. I forget sometimes how much

effort I am putting in to get better. One thing I have learned, though, is

that missing a few workout outs (especially for important things, like

school, in your case) is not the end of the world. Our bodies are more

forgiving than our hearts sometimes. Any little exercise you can fit in now

is good for you.

Elena, who did 30 min. on the Nordic Track today!

[Guest guest]

----- Original Message -----

.. I'm bad about beating myself up for not

> working out, especially when I know that you want so badly to workout and

> can't do what you're accustomed to doing. I think you're doing great, and

> wish I could say the same! My contraints aren't physical and yet I just

> can't seem to muster the energy to do Tae Bo. I know I would feel better

if

> I would just make myself do it. You hang in there! I have no doubt

you'll

> Tae Bo again! You're in my prayers.

>

Thanks, ! Your message made my day. I forget sometimes how much

effort I am putting in to get better. One thing I have learned, though, is

that missing a few workout outs (especially for important things, like

school, in your case) is not the end of the world. Our bodies are more

forgiving than our hearts sometimes. Any little exercise you can fit in now

is good for you.

Elena, who did 30 min. on the Nordic Track today!

[Guest guest]

----- Original Message -----

.. I'm bad about beating myself up for not

> working out, especially when I know that you want so badly to workout and

> can't do what you're accustomed to doing. I think you're doing great, and

> wish I could say the same! My contraints aren't physical and yet I just

> can't seem to muster the energy to do Tae Bo. I know I would feel better

if

> I would just make myself do it. You hang in there! I have no doubt

you'll

> Tae Bo again! You're in my prayers.

>

Thanks, ! Your message made my day. I forget sometimes how much

effort I am putting in to get better. One thing I have learned, though, is

that missing a few workout outs (especially for important things, like

school, in your case) is not the end of the world. Our bodies are more

forgiving than our hearts sometimes. Any little exercise you can fit in now

is good for you.

Elena, who did 30 min. on the Nordic Track today!

[Guest guest]

--- Elena Carroll

wrote:

> Elena, who did 30 min. on the Nordic Track today!

>

>

Elena,

Do you do any special program on the Nordic Trak?

We have one and I have been incorporating it into my

exercise routine. I don't know of any specific things

to do on it other than set the timer and keep skiing

until it goes off. Is that what you do?

Kerri

__________________________________________________

[Guest guest]

Threaten to unsub us if we don't post, . You are the Queen of Threats.

Your " Brag Day " reminders crack me up. hehe.

Moeser

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Re: wake up ya'll !!

who is having a bad fibro day but will think up something to get

this list going again... I'll post more tomorrow

[Guest guest]

--- Elena Carroll

wrote:

> Elena, who did 30 min. on the Nordic Track today!

That's great Elena )!!!!

Sandie, Tae and Bo )!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

In a message dated 12/5/01 2:44:24 PM Eastern Standard Time,

eric@... writes:

> Threaten to unsub us if we don't post, . You are the Queen of Threats.

> Your " Brag Day " reminders crack me up. hehe.

>

LOL! I am glad you like them ! I need to think up some new threats!

Unsubscription doesn't seems scary enough <insert evil cackle here>

[Guest guest]

----- Original Message -----

From: " Kerri Ritchie " > >

> Elena,

> Do you do any special program on the Nordic Trak?

> We have one and I have been incorporating it into my

> exercise routine. I don't know of any specific things

> to do on it other than set the timer and keep skiing

> until it goes off. Is that what you do?

>

Yup, that's what I do. It's not the most stimulating workout, LOL. It's

very low impact, though, which makes it suitable for my rehabilltation. I

wish we had an eliptical machine, however. I like that one better.

Elena, who gets to watch a lot of T.V. when working out now