Re: wake up ya'll :)!!

[Guest guest]

----- Original Message -----

I actually got up

> and tae-bod for 20 minutes today and I'm feeling pretty good.

> Because I get up at 4:30! A.M.! I was doing really well on a

> personally set 21 day challenge and then I missed a couple of days.

> So I was beating myself up pretty bad. You know those days when it

> just starts out blah and doesn't get any better? One of those. So

> to get up at that time and have a good workout was nice. I hope to

> continue it thru 21 days this time.

>

> Joan, don't beat yourself up for missing a few days. Concentrate on how

many days you did work out. You worked out a lot! Plus, getting up at 4:30

to taebo is a major accomplishment. You have much to proud of.

Elena

[Guest guest]

----- Original Message -----

I actually got up

> and tae-bod for 20 minutes today and I'm feeling pretty good.

> Because I get up at 4:30! A.M.! I was doing really well on a

> personally set 21 day challenge and then I missed a couple of days.

> So I was beating myself up pretty bad. You know those days when it

> just starts out blah and doesn't get any better? One of those. So

> to get up at that time and have a good workout was nice. I hope to

> continue it thru 21 days this time.

>

> Joan, don't beat yourself up for missing a few days. Concentrate on how

many days you did work out. You worked out a lot! Plus, getting up at 4:30

to taebo is a major accomplishment. You have much to proud of.

Elena

[Guest guest]

----- Original Message -----

> I too have been bad about Taebo. My workout VCR broke and I HATE working

out in the living room. I pretty much have been walking 6 miles aday on

aerobic days and doing an hour to an hour and a half on weight days. I

walked 6 today, did 15 on the bag, ten minutes of abs and 100 weighted

squats. Thats the most I've done in a while. Felt good. I have been eating

like $#%$#%$#. Trying to avoid being home with so I've eaten more than

my fair share of fast food. No serious weight gain thankfully, but I need to

be more vigilant.

>

> The play went rather well. I keep getting stopped on campus by complete

strangers wanting to compliment me on my performance. Pretty cool.

a, good for you for fitting in all that exercise. No one says that

exercise has to be just taebo. Congratulations on the play!

Elena

[Guest guest]

----- Original Message -----

> I too have been bad about Taebo. My workout VCR broke and I HATE working

out in the living room. I pretty much have been walking 6 miles aday on

aerobic days and doing an hour to an hour and a half on weight days. I

walked 6 today, did 15 on the bag, ten minutes of abs and 100 weighted

squats. Thats the most I've done in a while. Felt good. I have been eating

like $#%$#%$#. Trying to avoid being home with so I've eaten more than

my fair share of fast food. No serious weight gain thankfully, but I need to

be more vigilant.

>

> The play went rather well. I keep getting stopped on campus by complete

strangers wanting to compliment me on my performance. Pretty cool.

a, good for you for fitting in all that exercise. No one says that

exercise has to be just taebo. Congratulations on the play!

Elena

[Guest guest]

----- Original Message -----

> I too have been bad about Taebo. My workout VCR broke and I HATE working

out in the living room. I pretty much have been walking 6 miles aday on

aerobic days and doing an hour to an hour and a half on weight days. I

walked 6 today, did 15 on the bag, ten minutes of abs and 100 weighted

squats. Thats the most I've done in a while. Felt good. I have been eating

like $#%$#%$#. Trying to avoid being home with so I've eaten more than

my fair share of fast food. No serious weight gain thankfully, but I need to

be more vigilant.

>

> The play went rather well. I keep getting stopped on campus by complete

strangers wanting to compliment me on my performance. Pretty cool.

a, good for you for fitting in all that exercise. No one says that

exercise has to be just taebo. Congratulations on the play!

Elena

[Guest guest]

----- Original Message -----

But as Iyanla

> Vanzant pointed out in her book, there are many different ways to end a

life.

> I think I chose to end my own by hiding from the world out of fear of

> failure. It's a long story.....

>

> , I am so glad you posted. You are not burdening us by posting

about your problems. We all have problems at some time. It's great to have

this place to share and support each other.

I'm sorry you are having such a difficult time. Making an appointment with

the EAP counselor is a very courageous and positive step. You don't have to

be suicidal to benefit from counseling. I " benefited " from 10 years of

therapy, LOL. Good luck. I am thinking about you.

Elena

[Guest guest]

----- Original Message -----

But as Iyanla

> Vanzant pointed out in her book, there are many different ways to end a

life.

> I think I chose to end my own by hiding from the world out of fear of

> failure. It's a long story.....

>

> , I am so glad you posted. You are not burdening us by posting

about your problems. We all have problems at some time. It's great to have

this place to share and support each other.

I'm sorry you are having such a difficult time. Making an appointment with

the EAP counselor is a very courageous and positive step. You don't have to

be suicidal to benefit from counseling. I " benefited " from 10 years of

therapy, LOL. Good luck. I am thinking about you.

Elena

[Guest guest]

----- Original Message -----

But as Iyanla

> Vanzant pointed out in her book, there are many different ways to end a

life.

> I think I chose to end my own by hiding from the world out of fear of

> failure. It's a long story.....

>

> , I am so glad you posted. You are not burdening us by posting

about your problems. We all have problems at some time. It's great to have

this place to share and support each other.

I'm sorry you are having such a difficult time. Making an appointment with

the EAP counselor is a very courageous and positive step. You don't have to

be suicidal to benefit from counseling. I " benefited " from 10 years of

therapy, LOL. Good luck. I am thinking about you.

Elena

[Guest guest]

--- Moeser wrote:

I have also noticed that most of the songs (at least

> on the Advanced workout) are different from what is

> on the VHS. That kind of sucks.

>

> I am hoping to get the Get Ripped DVDs soon, too! I

> don't have a DVD player yet, but I play them on my

> computer.

>

> Moeser

Hmmmmmm.........wonder why they did that? But with

their track record of releasing new tapes without

telling anyone, that's not surprising.

Where are the GR DVD's at?!?!?!?!

Sandie, Tae and Bo who has a DVD but not many DVDs yet )!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Moeser wrote:

I have also noticed that most of the songs (at least

> on the Advanced workout) are different from what is

> on the VHS. That kind of sucks.

>

> I am hoping to get the Get Ripped DVDs soon, too! I

> don't have a DVD player yet, but I play them on my

> computer.

>

> Moeser

Hmmmmmm.........wonder why they did that? But with

their track record of releasing new tapes without

telling anyone, that's not surprising.

Where are the GR DVD's at?!?!?!?!

Sandie, Tae and Bo who has a DVD but not many DVDs yet )!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Moeser wrote:

I have also noticed that most of the songs (at least

> on the Advanced workout) are different from what is

> on the VHS. That kind of sucks.

>

> I am hoping to get the Get Ripped DVDs soon, too! I

> don't have a DVD player yet, but I play them on my

> computer.

>

> Moeser

Hmmmmmm.........wonder why they did that? But with

their track record of releasing new tapes without

telling anyone, that's not surprising.

Where are the GR DVD's at?!?!?!?!

Sandie, Tae and Bo who has a DVD but not many DVDs yet )!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- galofgop@... wrote:

> I too have been bad about Taebo. My workout VCR

> broke and I HATE working out in the living room. I

> pretty much have been walking 6 miles aday on

> aerobic days and doing an hour to an hour and a

> half on weight days. I walked 6 today, did 15 on the

> bag, ten minutes of abs and 100 weighted squats.

> Thats the most I've done in a while. Felt good. I

> have been eating like $#%$#%$#. Trying to avoid

> being home with so I've eaten more than my

> fair share of fast food. No serious weight gain

> thankfully, but I need to be more vigilant.

>

> The play went rather well. I keep getting stopped on

> campus by complete strangers wanting to compliment

> me on my performance. Pretty cool.

> Love to all,

> a

I'm glad to hear that you're still getting some

exercise. I hope the job, apartment and 401K funds

come in quickly.

I'm glad the play went well. Broadway and Hollywood

are next )!!!!!!!

Sandie, Tae and Bo )!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- galofgop@... wrote:

> I too have been bad about Taebo. My workout VCR

> broke and I HATE working out in the living room. I

> pretty much have been walking 6 miles aday on

> aerobic days and doing an hour to an hour and a

> half on weight days. I walked 6 today, did 15 on the

> bag, ten minutes of abs and 100 weighted squats.

> Thats the most I've done in a while. Felt good. I

> have been eating like $#%$#%$#. Trying to avoid

> being home with so I've eaten more than my

> fair share of fast food. No serious weight gain

> thankfully, but I need to be more vigilant.

>

> The play went rather well. I keep getting stopped on

> campus by complete strangers wanting to compliment

> me on my performance. Pretty cool.

> Love to all,

> a

I'm glad to hear that you're still getting some

exercise. I hope the job, apartment and 401K funds

come in quickly.

I'm glad the play went well. Broadway and Hollywood

are next )!!!!!!!

Sandie, Tae and Bo )!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- galofgop@... wrote:

> I too have been bad about Taebo. My workout VCR

> broke and I HATE working out in the living room. I

> pretty much have been walking 6 miles aday on

> aerobic days and doing an hour to an hour and a

> half on weight days. I walked 6 today, did 15 on the

> bag, ten minutes of abs and 100 weighted squats.

> Thats the most I've done in a while. Felt good. I

> have been eating like $#%$#%$#. Trying to avoid

> being home with so I've eaten more than my

> fair share of fast food. No serious weight gain

> thankfully, but I need to be more vigilant.

>

> The play went rather well. I keep getting stopped on

> campus by complete strangers wanting to compliment

> me on my performance. Pretty cool.

> Love to all,

> a

I'm glad to hear that you're still getting some

exercise. I hope the job, apartment and 401K funds

come in quickly.

I'm glad the play went well. Broadway and Hollywood

are next )!!!!!!!

Sandie, Tae and Bo )!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- zklp25@... wrote:

> Hi! I'm still here. I've been in a bad place

> lately. I always get

> depressed during the holiday season, but this year

> seems to be worse. I

> have a lot on my mind right now,

((((((((())))))))

Sorry to hear that things are tough for you right now.

I'm glad you're using the resources you have and

aren't letting things just sit there and bottle up.

Yes, it's definately cold and flu time again. A few

co-workers had some horrible colds these last few

weeks. But it doesn't seem to have spread, they are

out of PTO, so they couldn't take any time off.

Sandie, Tae and Bo )!!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- zklp25@... wrote:

> Hi! I'm still here. I've been in a bad place

> lately. I always get

> depressed during the holiday season, but this year

> seems to be worse. I

> have a lot on my mind right now,

((((((((())))))))

Sorry to hear that things are tough for you right now.

I'm glad you're using the resources you have and

aren't letting things just sit there and bottle up.

Yes, it's definately cold and flu time again. A few

co-workers had some horrible colds these last few

weeks. But it doesn't seem to have spread, they are

out of PTO, so they couldn't take any time off.

Sandie, Tae and Bo )!!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- zklp25@... wrote:

> Hi! I'm still here. I've been in a bad place

> lately. I always get

> depressed during the holiday season, but this year

> seems to be worse. I

> have a lot on my mind right now,

((((((((())))))))

Sorry to hear that things are tough for you right now.

I'm glad you're using the resources you have and

aren't letting things just sit there and bottle up.

Yes, it's definately cold and flu time again. A few

co-workers had some horrible colds these last few

weeks. But it doesn't seem to have spread, they are

out of PTO, so they couldn't take any time off.

Sandie, Tae and Bo )!!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Agaw12577@... wrote:

I need to

> stop looking at working out

> as a way to " get skinny " and " lose weight. " I was

> much too caught up in that.

> Exercise now has to be a way to strengthen my body

> and my spirit, it has

> nothing to do with weight anymore!! I just want to

> feel good again and be

> healthy! I really think this is going to be a good

> thing for both of us

> Elena!!

>

I'm glad you had a great workout!!!! That's 's

whole " Inside Out " concept )!!!!!!

I need to start my weights again. I'll try to work on

it in December.

Sandie, Tae and Bo who will miss Drew and (

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Agaw12577@... wrote:

I need to

> stop looking at working out

> as a way to " get skinny " and " lose weight. " I was

> much too caught up in that.

> Exercise now has to be a way to strengthen my body

> and my spirit, it has

> nothing to do with weight anymore!! I just want to

> feel good again and be

> healthy! I really think this is going to be a good

> thing for both of us

> Elena!!

>

I'm glad you had a great workout!!!! That's 's

whole " Inside Out " concept )!!!!!!

I need to start my weights again. I'll try to work on

it in December.

Sandie, Tae and Bo who will miss Drew and (

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- Agaw12577@... wrote:

I need to

> stop looking at working out

> as a way to " get skinny " and " lose weight. " I was

> much too caught up in that.

> Exercise now has to be a way to strengthen my body

> and my spirit, it has

> nothing to do with weight anymore!! I just want to

> feel good again and be

> healthy! I really think this is going to be a good

> thing for both of us

> Elena!!

>

I'm glad you had a great workout!!!! That's 's

whole " Inside Out " concept )!!!!!!

I need to start my weights again. I'll try to work on

it in December.

Sandie, Tae and Bo who will miss Drew and (

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- rmlrthomps@... wrote:

> Hey guys,

>

> I have not Tae-bo-ed in a little over a

> week. I got a nasty

> cold. Now, I have something funky going on with my

> digestive tract.

LeAnn,

I hope you get to the bottom of what ever is going on.

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- rmlrthomps@... wrote:

> Hey guys,

>

> I have not Tae-bo-ed in a little over a

> week. I got a nasty

> cold. Now, I have something funky going on with my

> digestive tract.

LeAnn,

I hope you get to the bottom of what ever is going on.

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

--- rmlrthomps@... wrote:

> Hey guys,

>

> I have not Tae-bo-ed in a little over a

> week. I got a nasty

> cold. Now, I have something funky going on with my

> digestive tract.

LeAnn,

I hope you get to the bottom of what ever is going on.

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

In a message dated 11/29/01 5:07:39 PM Eastern Standard Time,

galofgop@... writes:

> The play went rather well. I keep getting stopped on campus by complete

> strangers wanting to compliment me on my performance. Pretty cool.

a,

Congratulations on the play! I hope things turn out for the best and you are

able to get your own place! I'll be thinking of you!

[Guest guest]

In a message dated 11/29/01 5:07:39 PM Eastern Standard Time,

galofgop@... writes:

> The play went rather well. I keep getting stopped on campus by complete

> strangers wanting to compliment me on my performance. Pretty cool.

a,

Congratulations on the play! I hope things turn out for the best and you are

able to get your own place! I'll be thinking of you!