New member

[Guest guest]

In a message dated 11/17/01 5:57:07 PM Eastern Standard Time,

larhondaa@... writes:

> I actually got up at

> 7:00am and did the advanced tape. I couldn't do the floor work

> without a break in between, but I have felt great all day and I am

> starting to feel my abs hurting a little (that is a GOOD thing). I

> can't wait to do it again!

> LaRhodna

>

LaRhonda, that is awesome!! Keep up the great work!!

[Guest guest]

In a message dated 11/17/01 5:57:07 PM Eastern Standard Time,

larhondaa@... writes:

> I actually got up at

> 7:00am and did the advanced tape. I couldn't do the floor work

> without a break in between, but I have felt great all day and I am

> starting to feel my abs hurting a little (that is a GOOD thing). I

> can't wait to do it again!

> LaRhodna

>

LaRhonda, that is awesome!! Keep up the great work!!

[Guest guest]

Way to go LaRhonda!! Getting up early feels soooo good, doesn't

it?! Don't feel bad about not completing the floorwork. I don't

think there is many people who can! I always need short breaks.

Darcy who did AL5 this morning and touched those toes w/out any

problems

> Thank you Jenni,

> I am so excited today I am about to burst. I actually got up at

> 7:00am and did the advanced tape. I couldn't do the floor work

> without a break in between, but I have felt great all day and I am

> starting to feel my abs hurting a little (that is a GOOD thing). I

> can't wait to do it again!

> LaRhodna

[Guest guest]

--- taebo_spirit@... wrote:

> Darcy who did AL5 this morning and touched those

> toes w/out any

> problems

WHOOOOOOOO HOOOOOOOOO!!!!!!!!!! I knew you'd be able

to do 'em )!!!!!

Sandie, Tae and Bo )!!!!!!!

=====

" Believe. Believe in yourself. Believe in the one who believes in you. All

things are possible to she who believes. Blessings on your courage. "

--from " Hold That Thought " by Ban Breathnach

" I was always looking outside myself for strength and confidence, but it comes

from within. It is there all the time. "

--------- Freud

__________________________________________________

[Guest guest]

<< Well for now I thought to get Blank. Any recommendations? >>

I mostly do the Basic tapes and my favorites are Basic Live 5 and Basic Live

7. I highly recommend the " live " tapes over the studio tapes, but that's

just me. Everyone has favorite and not-so-favorite tapes. Which set did you

order?

[Guest guest]

<< Well for now I thought to get Blank. Any recommendations? >>

I mostly do the Basic tapes and my favorites are Basic Live 5 and Basic Live

7. I highly recommend the " live " tapes over the studio tapes, but that's

just me. Everyone has favorite and not-so-favorite tapes. Which set did you

order?

[Guest guest]

<< Well for now I thought to get Blank. Any recommendations? >>

I mostly do the Basic tapes and my favorites are Basic Live 5 and Basic Live

7. I highly recommend the " live " tapes over the studio tapes, but that's

just me. Everyone has favorite and not-so-favorite tapes. Which set did you

order?

[Guest guest]

<< Hi guys! I just joined this group yesterday so everything is new to me

here. I'm on a weight loss programme and it took me a long time to decide

what to do for working out. On the end my decision was tae-bo. I hope I did

the right thing >>

Welcome ! You have definitely done the right thing by ordering the Tae

Bo tapes. When I started Tae Bo nearly two years ago, I was 50 pounds

overweight, had no muscle tone and couldn't walk across the yard without

being out of breath. I have lost the extra 50 pounds and am in better shape

than when I was in high school, playing team sports (I'm 32 now). I never

thought I'd ever be fit and in shape, much less this thin. Tae Bo has been

my life saver! Stick with it, listen to your body and I think you'll love

it!! This is a great group of people and anytime you need your spirits

lifted or a swift kick in the rear <g>, post here and you'll get more

encouragement than you ever imagined possible!!

[Guest guest]

<< Hi guys! I just joined this group yesterday so everything is new to me

here. I'm on a weight loss programme and it took me a long time to decide

what to do for working out. On the end my decision was tae-bo. I hope I did

the right thing >>

Welcome ! You have definitely done the right thing by ordering the Tae

Bo tapes. When I started Tae Bo nearly two years ago, I was 50 pounds

overweight, had no muscle tone and couldn't walk across the yard without

being out of breath. I have lost the extra 50 pounds and am in better shape

than when I was in high school, playing team sports (I'm 32 now). I never

thought I'd ever be fit and in shape, much less this thin. Tae Bo has been

my life saver! Stick with it, listen to your body and I think you'll love

it!! This is a great group of people and anytime you need your spirits

lifted or a swift kick in the rear <g>, post here and you'll get more

encouragement than you ever imagined possible!!

[Guest guest]

<< Hi guys! I just joined this group yesterday so everything is new to me

here. I'm on a weight loss programme and it took me a long time to decide

what to do for working out. On the end my decision was tae-bo. I hope I did

the right thing >>

Welcome ! You have definitely done the right thing by ordering the Tae

Bo tapes. When I started Tae Bo nearly two years ago, I was 50 pounds

overweight, had no muscle tone and couldn't walk across the yard without

being out of breath. I have lost the extra 50 pounds and am in better shape

than when I was in high school, playing team sports (I'm 32 now). I never

thought I'd ever be fit and in shape, much less this thin. Tae Bo has been

my life saver! Stick with it, listen to your body and I think you'll love

it!! This is a great group of people and anytime you need your spirits

lifted or a swift kick in the rear <g>, post here and you'll get more

encouragement than you ever imagined possible!!

[Guest guest]

Welcome to the list !! Let us know when you get your tapes! I love

hearing about a person's first experience with Tae Bo Let us know if you

have any questions!! It's great to have you here!!

[Guest guest]

Welcome to the list !! Let us know when you get your tapes! I love

hearing about a person's first experience with Tae Bo Let us know if you

have any questions!! It's great to have you here!!

[Guest guest]

Welcome to the list !! Let us know when you get your tapes! I love

hearing about a person's first experience with Tae Bo Let us know if you

have any questions!! It's great to have you here!!

[Guest guest]

In a message dated 12/7/01 10:43:04 AM Eastern Standard Time,

asmilevska@... writes:

> That meant a lot to me. I thought that everybody is

> going to ignore me...

,

We don't ignore anyone! If anything we'll bombard you with answers to your

questions You'll probably get sick of us! LOL!

[Guest guest]

In a message dated 12/7/01 10:43:04 AM Eastern Standard Time,

asmilevska@... writes:

> That meant a lot to me. I thought that everybody is

> going to ignore me...

,

We don't ignore anyone! If anything we'll bombard you with answers to your

questions You'll probably get sick of us! LOL!

[Guest guest]

In a message dated 12/7/01 10:43:04 AM Eastern Standard Time,

asmilevska@... writes:

> That meant a lot to me. I thought that everybody is

> going to ignore me...

,

We don't ignore anyone! If anything we'll bombard you with answers to your

questions You'll probably get sick of us! LOL!

[Guest guest]

Hi!

Thank you for replying to me Elena!

That meant a lot to me. I thought that everybody is

going to ignore me...

Anyway I read all of your bragings

today..congratulations to you all:))))

I wish I had the tapes already:))

Keep up the good work

--- Elena Carroll

wrote:

> ----- Original Message -----

> From: " Smilevska "

> > Hi guys! I just joined this group yesterday so

> > everything is new to me here. I'm on a weight loss

> > programme and it took me a long time to decide

> what to

> > do for working out. On the end my decision was

> tae-bo.

> > I hope I did the right thing. I should get the

> video

> > tapes around Christmas so I was wondering can you

> tell

> > me something about tae-bo before I get them. I

> know

> > that you all are fans of tae-bo for a long time

> and

> > I'm just a beginner...I hope I won't be any

> trouble to

> > you all and that you are not going to ignore me:)

>

> , you just made at least two good decisions:

> Ordering the taebo tapes

> and posting here! You won't regret either one, I

> promise. I recommend

> that, when you get your tapes, start slowly with the

> introduction tape.

> That tape will teach you the correct form and the

> basic moves, which are

> crucial for getting the most out of taebo and not

> injuring yourself. Do

> that tape until you feel comfortable and then move

> on to the basic tape. If

> you have any questions (no matter how stupid they

> might seem to you), ask

> here and let us help you on your fitness journey.

>

> Elena

>

>

__________________________________________________

[Guest guest]

Well for now I thought to get Blank. Any

recommendations?

--- Bev Stella wrote:

> Welcome to the group ! You made the right

> decision on using Taebo as your workout. This is a

> great group of people who just love to talk about

> Taebo, so don't worry about asking any questions and

> we all were beginners at one time or another and we

> won't ignore you. Which tapes are you planning on

> getting?

>

> Bev

>

> --- Smilevska wrote:

> > Hi guys! I just joined this group yesterday so

> > everything is new to me here. I'm on a weight loss

> > programme and it took me a long time to decide

> what

> > to do for working out. On the end my decision was

> > tae-bo. I hope I did the right thing. I should get

> the video tapes around Christmas so I was wondering

> can you tell me something about tae-bo before I get

> them. I know that you all are fans of tae-bo for a

> long time and I'm just a beginner...I hope I won't

> be

> any trouble to you all and that you are not going to

> ignore me:)

> > Cheers

> >

> > __________________________________________________

> >

[Guest guest]

Thanks Bev!

I'll give them a try

--- Bev Stella wrote:

> ,

>

> I would recommend the Get Ripped series, they are by

> far the best value money wise and they are great

> workouts. You get an Instructional, 8-min, 2 basic

> and 2 advanced tapes. I think that QVC has the best

> price for this set but I'm not sure, can anyone else

> answer that one for me?

>

> Bev

>

>

> --- Smilevska wrote:

> > Well for now I thought to get Blank. Any

> > recommendations?

>

>

> =====

> T otal Commitment to whatever you do.

> A wareness of yourself and the world.

> E xcellence the truest goal in anything you do.

> B ody as a force for total change.

> O bedience to your will and your true desire for

> change.

>

> " We are often so caught up in our destination that

> we forget to appreciate the journey, especially the

> goodness of the people we meet along the way.

> Appreciation is a wonderful feeling, don't overlook

> it. "

>

> __________________________________________________

>

[Guest guest]

Welcome !! Hey, we don't ignore anyone. Glad you joined the

list and decided to try Tae-Bo. You won't be let down!

Darcy

> Hi guys! I just joined this group yesterday so

> everything is new to me here. I'm on a weight loss

> programme and it took me a long time to decide what to

> do for working out. On the end my decision was tae-bo.

> I hope I did the right thing. I should get the video

> tapes around Christmas so I was wondering can you tell

> me something about tae-bo before I get them. I know

> that you all are fans of tae-bo for a long time and

> I'm just a beginner...I hope I won't be any trouble to

> you all and that you are not going to ignore me:)

> Cheers

>

> __________________________________________________

>

[Guest guest]

Welcome !! Hey, we don't ignore anyone. Glad you joined the

list and decided to try Tae-Bo. You won't be let down!

Darcy

> Hi guys! I just joined this group yesterday so

> everything is new to me here. I'm on a weight loss

> programme and it took me a long time to decide what to

> do for working out. On the end my decision was tae-bo.

> I hope I did the right thing. I should get the video

> tapes around Christmas so I was wondering can you tell

> me something about tae-bo before I get them. I know

> that you all are fans of tae-bo for a long time and

> I'm just a beginner...I hope I won't be any trouble to

> you all and that you are not going to ignore me:)

> Cheers

>

> __________________________________________________

>

[Guest guest]

Chears guys..you are all great! I already feel like a

member of the group:))))

--- taebo_spirit wrote:

> Welcome !! Hey, we don't ignore anyone. Glad

> you joined the

> list and decided to try Tae-Bo. You won't be let

> down!

>

> Darcy

>

>

> > Hi guys! I just joined this group yesterday so

> > everything is new to me here. I'm on a weight loss

> > programme and it took me a long time to decide

> what to

> > do for working out. On the end my decision was

> tae-bo.

> > I hope I did the right thing. I should get the

> video

> > tapes around Christmas so I was wondering can you

> tell

> > me something about tae-bo before I get them. I

> know

> > that you all are fans of tae-bo for a long time

> and

> > I'm just a beginner...I hope I won't be any

> trouble to

> > you all and that you are not going to ignore me:)

> > Cheers

> >

> > __________________________________________________

> >

[Guest guest]

Chears guys..you are all great! I already feel like a

member of the group:))))

--- taebo_spirit wrote:

> Welcome !! Hey, we don't ignore anyone. Glad

> you joined the

> list and decided to try Tae-Bo. You won't be let

> down!

>

> Darcy

>

>

> > Hi guys! I just joined this group yesterday so

> > everything is new to me here. I'm on a weight loss

> > programme and it took me a long time to decide

> what to

> > do for working out. On the end my decision was

> tae-bo.

> > I hope I did the right thing. I should get the

> video

> > tapes around Christmas so I was wondering can you

> tell

> > me something about tae-bo before I get them. I

> know

> > that you all are fans of tae-bo for a long time

> and

> > I'm just a beginner...I hope I won't be any

> trouble to

> > you all and that you are not going to ignore me:)

> > Cheers

> >

> > __________________________________________________

> >

[Guest guest]

Chears guys..you are all great! I already feel like a

member of the group:))))

--- taebo_spirit wrote:

> Welcome !! Hey, we don't ignore anyone. Glad

> you joined the

> list and decided to try Tae-Bo. You won't be let

> down!

>

> Darcy

>

>

> > Hi guys! I just joined this group yesterday so

> > everything is new to me here. I'm on a weight loss

> > programme and it took me a long time to decide

> what to

> > do for working out. On the end my decision was

> tae-bo.

> > I hope I did the right thing. I should get the

> video

> > tapes around Christmas so I was wondering can you

> tell

> > me something about tae-bo before I get them. I

> know

> > that you all are fans of tae-bo for a long time

> and

> > I'm just a beginner...I hope I won't be any

> trouble to

> > you all and that you are not going to ignore me:)

> > Cheers

> >

> > __________________________________________________

> >

[Guest guest]

Hi ! Welcome to the list.

My suggestion to you about Tae Bo is to not be frustrated if you can't get all

the moves down the first time you try. I've been doing it for almost three

years, and still learn something new almost every time I workout. Practice,

practice, practice. My favorite person to watch on the videos is ,

because she is so thin, its easy for me to see exactly how she is executing the

moves. LOL.

But I know you will love Tae Bo. Just keep doing it, and one of these days

hopefully you'll come out to the LA or DC training centers and we can work out

with you in person!

Moeser

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http://www.ericmoeser.com

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new member

Hi guys! I just joined this group yesterday so

everything is new to me here.