New member

[Guest guest]

>

> Hi. I have Primary Progressive Multiple Sclerosis, Asthma, Optical

> Neuritis, Arhritis in my spine, and Trigeminal neuralgia. My son has

> ADHD, ODD, CONDUCT DISORDER, POST TRAUMATIC STRESS SYNDROME and is

> mildly MR. souds fun, huh? lol

>

what are they doing for your ms i ahave 2ndary and have treid ll drugs depite

that the disease continues to ravage my bidy head to toe groew weaker every day

all extremeitied\s are they tru\ying anything new on you i have tried stem cellz

but still smoke hoping t go more naturarl anyone out there appreciate all info

deb copeland

[Guest guest]

Hi Yolanda, and welcome!!!! I see you're also a blackberry user. Boy am I hooked on that thing, LOL. I look forward to seeing your workouts!

On Sat, Sep 19, 2009 at 5:06 PM, <yogloden@...> wrote:

Hi my name is Yolanda. I am 30yrs old have been working on this weightloss for a while now. Looking forward to working out at home. I now have time to get them in before work without gettting up so early. YAY!!!  Will be back hopefully I will have good updates.

Sent via BlackBerry from T-Mobile

------------------------------------

[Guest guest]

Thanks . Yeah I luv this o'l thing Sent via BlackBerry from T-MobileFrom: "A. M. " Date: Sat, 19 Sep 2009 17:10:14 -0700< >Subject: Re: New member Hi Yolanda, and welcome!!!! I see you're also a blackberry user. Boy am I hooked on that thing, LOL. I look forward to seeing your workouts! On Sat, Sep 19, 2009 at 5:06 PM, <yogloden > wrote: Hi my name is Yolanda. I am 30yrs old have been working on this weightloss for a while now. Looking forward to working out at home. I now have time to get them in before work without gettting up so early. YAY!!!  Will be back hopefully I will have good updates. Sent via BlackBerry from T-Mobile ------------

[Guest guest]

Welcome Yolanda!!Darcy (another morning exerciser)On Sat, Sep 19, 2009 at 7:06 PM, <yogloden@...> wrote:

 

Hi my name is Yolanda. I am 30yrs old have been working on this weightloss for a while now. Looking forward to working out at home. I now have time to get them in before work without gettting up so early. YAY!!! Will be back hopefully I will have good updates.

Sent via BlackBerry from T-Mobile

[Guest guest]

Welcome to the group Yolanda!!!

a

>

> Hi my name is Yolanda. I am 30yrs old have been working on this weightloss for

a while now. Looking forward to working out at home. I now have time to get them

in before work without gettting up so early. YAY!!! Will be back hopefully I

will have good updates.

> Sent via BlackBerry from T-Mobile

>

[Guest guest]

Thank you, thank you all looking forward to being a happy member! YaySent via BlackBerry from T-MobileFrom: "a" Date: Sun, 20 Sep 2009 01:07:06 -0000< >Subject: Re: New member Welcome to the group Yolanda!!! a > > Hi my name is Yolanda. I am 30yrs old have been working on this weightloss for a while now. Looking forward to working out at home. I now have time to get them in before work without gettting up so early. YAY!!! Will be back hopefully I will have good updates. > Sent via BlackBerry from T-Mobile >

[Guest guest]

Welcome, Yolanda! You will find lots of support and great friends in this

group.

> >

> > Hi my name is Yolanda. I am 30yrs old have been working on this weightloss

for a while now. Looking forward to working out at home. I now have time to get

them in before work without gettting up so early. YAY!!! Will be back hopefully

I will have good updates.

> > Sent via BlackBerry from T-Mobile

> >

>

[Guest guest]

Hello!

I am also new and I am not sure exactly how the group works.

It doesn't seem like there are many posts but maybe I am not viewing it right.

Anyway welcome! I am a 44 year old Mom of 2 boys and my toughest eating times

are also in the evening, especially while cooking and cleaning up (can't throw

away those leftovers!)

It seems to have gotten to be less of a temptation at all lately though thank

God! I am at around #47 of listening to the podcasts the first time.

My name is , write back if you would like. What is your name?

>

> Hi all,

>

> I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

>

> I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

>

> Hope to hear from you soon.

>

[Guest guest]

Hi!

I am Em Ali and fairly new to IOWL.  I am ciruiting through the podcasts, but

find myself returning to them two or three times to relisten.  I love the

changes that I am feeling.  I had a huge binge day yesterday, but I INTEND to

get back on track to the Naturally slender way of thinking today!  Nice to

meet you!

 

T

________________________________

From: lceinski <lceinski@...>

weightloss

Sent: Wed, November 18, 2009 7:24:48 AM

Subject: Re: new member

 

Hello!

I am also new and I am not sure exactly how the group works.

It doesn't seem like there are many posts but maybe I am not viewing it right.

Anyway welcome! I am a 44 year old Mom of 2 boys and my toughest eating times

are also in the evening, especially while cooking and cleaning up (can't throw

away those leftovers!)

It seems to have gotten to be less of a temptation at all lately though thank

God! I am at around #47 of listening to the podcasts the first time.

My name is , write back if you would like. What is your name?

>

> Hi all,

>

> I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

>

> I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

>

> Hope to hear from you soon.

>

[Guest guest]

Hi!

I am Em Ali and fairly new to IOWL.  I am ciruiting through the podcasts, but

find myself returning to them two or three times to relisten.  I love the

changes that I am feeling.  I had a huge binge day yesterday, but I INTEND to

get back on track to the Naturally slender way of thinking today!  Nice to

meet you!

 

T

________________________________

From: lceinski <lceinski@...>

weightloss

Sent: Wed, November 18, 2009 7:24:48 AM

Subject: Re: new member

 

Hello!

I am also new and I am not sure exactly how the group works.

It doesn't seem like there are many posts but maybe I am not viewing it right.

Anyway welcome! I am a 44 year old Mom of 2 boys and my toughest eating times

are also in the evening, especially while cooking and cleaning up (can't throw

away those leftovers!)

It seems to have gotten to be less of a temptation at all lately though thank

God! I am at around #47 of listening to the podcasts the first time.

My name is , write back if you would like. What is your name?

>

> Hi all,

>

> I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

>

> I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

>

> Hope to hear from you soon.

>

[Guest guest]

Hi ,

My name is Teri.  I know what you mean about the dinner time and leftover

problem.  Sometimes it seems that I can't stop eating from the time I walk in

the door!!!! Yikes!!!

My husband leaves for his second job around 8 and that's the time I put the boys

to sleep.  This was usually the time I would REWARD myself with a bowl of ice

cream or cookies!  But is that REALLY a reward for my body?  Nooooo way! I

haven't been doing that any more.  Now I have a cup of tea and turn on the

computer or chat on the phone with my cousin.

Where do you live??? I live in California's Central Valley.

By the way,  I'm currently on podcast #15.  I just started a couple of weeks

ago and only listen while I'm on the treadmill.  It's a way to motivate me to

exercise because I love Rene so much.  A couple of years ago, I went to a

spiritual weight loss coach, similar to Rene and she helped me immensely.

However, she was also quite expensive.

Talk to you soon.

Teri

________________________________

From: lceinski <lceinski@...>

weightloss

Sent: Wed, November 18, 2009 4:24:48 AM

Subject: Re: new member

 

Hello!

I am also new and I am not sure exactly how the group works.

It doesn't seem like there are many posts but maybe I am not viewing it right.

Anyway welcome! I am a 44 year old Mom of 2 boys and my toughest eating times

are also in the evening, especially while cooking and cleaning up (can't throw

away those leftovers!)

It seems to have gotten to be less of a temptation at all lately though thank

God! I am at around #47 of listening to the podcasts the first time.

My name is , write back if you would like. What is your name?

>

> Hi all,

>

> I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

>

> I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

>

> Hope to hear from you soon.

>

[Guest guest]

Teri, Yes I bet your house is quiet when your husband leaves and the kids go to

bed. My husband and kids disappear to their video games around the same time. My

boys are 12 and 14 so they go to bed later. I seem to want " just one more glass

of wine " around that time.

I started journaling today about my triggers. Here's a good one... if Matt's

breakfast burrito had extra eggs falling out one side lol, I wanted to eat it!

Getting much better tho!

I live in Chicago. Cold and rainy week. Hot tea sounds like a good idea.

Something mild though, maybe green tea... Thanks for the idea

> >

> > Hi all,

> >

> > I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

> >

> > I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> > As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

> >

> > Hope to hear from you soon.

> >

>

>

>

>

>

>

>

>

[Guest guest]

Teri, Yes I bet your house is quiet when your husband leaves and the kids go to

bed. My husband and kids disappear to their video games around the same time. My

boys are 12 and 14 so they go to bed later. I seem to want " just one more glass

of wine " around that time.

I started journaling today about my triggers. Here's a good one... if Matt's

breakfast burrito had extra eggs falling out one side lol, I wanted to eat it!

Getting much better tho!

I live in Chicago. Cold and rainy week. Hot tea sounds like a good idea.

Something mild though, maybe green tea... Thanks for the idea

> >

> > Hi all,

> >

> > I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

> >

> > I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> > As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

> >

> > Hope to hear from you soon.

> >

>

>

>

>

>

>

>

>

[Guest guest]

Hi there! Nice to meet you! I live in WA state,married to an amazing man ( after

all these years, I can honestly say he is the nicest man I have ever met!!) we

have 5 grown children. I have 10 lbs left to melt away! They will and with that

shift Iam learning to take exquisite care of myself!

Lori

Amazing day

From: three2bloved <teriblet2003@...>

Subject: new member

weightloss

Date: Wednesday, November 18, 2009, 7:08 AM

 

Hi all,

I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

Hope to hear from you soon.

[Guest guest]

Hi there! Nice to meet you! I live in WA state,married to an amazing man ( after

all these years, I can honestly say he is the nicest man I have ever met!!) we

have 5 grown children. I have 10 lbs left to melt away! They will and with that

shift Iam learning to take exquisite care of myself!

Lori

Amazing day

From: three2bloved <teriblet2003@...>

Subject: new member

weightloss

Date: Wednesday, November 18, 2009, 7:08 AM

 

Hi all,

I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

Hope to hear from you soon.

[Guest guest]

Hi ,

Chicago, yikes, you must be freezing!  I just checked our thermostat and I was

going to up the heater at 69 degrees. What wimps, those Californian's you

say.......I don't know about you, but since I started this group, I've been

getting lots of emails.  It's been great, but I really don't know how to

respond to them all.  It would be great if we could set up in 3-4 person

groups....I don't know, I've never done this. I would like to, however, weight

myself every week and report that number to someone.  Maybe we could do it at

the same time and report to each other.  Some people don't like disclosing that

private information, but not me.  I like putting it out on the table so I HAVE

to be accountable.   What do you think??  Or maybe we could share our hunger

journal or whatever you could think of........ I just know that talking to

someone else about this really helps and I will make my goal. 

Just to let you know, I'm 5'4 and weight about 170.  I haven't checked it in a

couple of weeks.  But I should weigh about 140, according to body fat/weight

charts.  That's a lot of poundage to lose!!!!!!!!!  I currently am on blood

pressure medication.  I think it's because of the job,  I work as an

Accountant for the City that I live and it is very demanding of my time and

energy for about 6 months out of the year.  We're winding down off our audit

season right now and with tons of budget cuts, I'm on furlough all next week and

two weeks at Christmas.    I can't wait!!!!!!!!!

Well, let me know what you want to do about setting goals or how we can help

each other.

Take care,

Teri aka three2bloved

________________________________

From: lceinski <lceinski@...>

weightloss

Sent: Thu, November 19, 2009 5:39:22 AM

Subject: Re: new member

..

 

Teri, Yes I bet your house is quiet when your husband leaves and the kids go to

bed. My husband and kids disappear to their video games around the same time. My

boys are 12 and 14 so they go to bed later. I seem to want " just one more glass

of wine " around that time.

I started journaling today about my triggers. Here's a good one... if Matt's

breakfast burrito had extra eggs falling out one side lol, I wanted to eat it!

Getting much better tho!

I live in Chicago. Cold and rainy week. Hot tea sounds like a good idea.

Something mild though, maybe green tea... Thanks for the idea

> >

> > Hi all,

> >

> > I'm new to this group and very excited to be on this journey with you.

I'm looking for someone to buddy up with while listening to 's weekly

podcasts. She has surely got my attention and I am slowly, but surely, viewing

food in a totally different way!

> >

> > I'm a 41 year old,mother of 3 boys. Working full time and raising these guys

while my husband holds 2 full time jobs is quite challenging and quite lonely at

times. This is one of my triggers " night time " eating and I'd like to replace

those moments by connecting with one of you.

> > As stated in earlier Podcasts, group support is key in the success of

your inside out weight loss journey.

> >

> > Hope to hear from you soon.

> >

>

>

>

>

>

>

>

>

[Guest guest]

check this site for some great info on cholesterol

http://www.westonaprice.org/

http://www.westonaprice.org/Cholesterol-High.html

>

> I have had dairy goats for about 30 years.   Bought my first 2 because we

didn't think we needed as much as a cow would produce - though I admit that

there is times that the herd is producing as much as a good Holstein.   I have

LaManchas, Oberhasli, and Recordced Grades.   The grades are mostly

LaMancha/Oberhasli crosses.   The  past 2 years I have used my Oberhasli buck as

my " clean up " buck.    At the same time I usually use a boer or boer-cross

buckling with my " teenagers. "

>

> I am on standard DHI test - have been since 1982.    And I try to get my herd

appraised just about every year throught ADGA.

>

> I worked for a DHI lab in Petaluma, Ca, for 16 years, and learned a lot about

the paperwork that comes with DHI/Provo.   And the whys and wherefores about

testing.

>

> I show a little, less and less every year, primarily because I don't have a

truck big enough to pull my livestock trailer  to haul my 14+ milkers to a

show... and finding someone to milk while I am gone can be a problem.

>

> After the kids are weaned I primarily use my excess milk to raise either pigs

or calves.   I hope to get into soap making, but that hasn't happened yet!   I

don't make a lot of cheese as I am the only one to eat it and I have a high

cholesterol problem.

>

>  Myra Bamberger

> Blue Unicorn Farm - LaManchas, Oberhasli, and Recorded Grades

> Kelseyville, Ca

>

[Guest guest]

OMG, the meltdowns! No fun. My son is pretty free and easy with the " I'll just

kill myself " comments too but he says he doesn't actually want to do it. Still,

pretty alarming for a parent to hear. His therapist talked to him about such

powerful words and how adults react to them, etc. I just wish he wouldn't get

so worked up and frustrated in the first place before he " freaks out " .

Laurel

PS, yes, I'd love to hear about autism therapy dogs too! Our dog is very loving,

but completely useless. (hey, she;s a Golden, what can I say?)

>

> Dear Lindsey,

>

> Would you please say a bit more about the autism service dogs?

>

> Thanks,

> Francine

>

>

> In a message dated 7/23/2008 11:44:43 P.M. Eastern Daylight Time,

> llmorrow75@... writes:

>

>

>

>

> Hi everyone,

>

> My name is Lindsey, my 8 year old son was diagnosed with Autism last

> year (not for lack of me trying). I am a single mother with three

> kids and I go to college as a Criminal Justice student.

>

> Trae (my son) is high functioning. He can speak (mostly

> inappropriate) run, ride a bike, play computer games.

>

> What he can't do is transition or anything he doesn't want to do.

> Trae has meltdowns that last for four hours at a time. He is often

> angry and the only words I hear from him all day long is " I hate you "

> and (thanks to an evaluation) " I'll just kill myself " . When he does

> have a meltdown is when he can't verbalize what it is that has gotten

> him so worked up, which just frustrates him even more. Trae has no

> expectations around the house, and there are two angry sisters here I

> can barely keep in check.

>

> I love my son desperately. I was at the end of the line when I found

> out about Autism service dogs. We are currently having one trained by

> an organization. Although a lot of money, well worth it for my son to

> have a chance.

>

> Well, that was a little about me. I can't wait to hear everyone

> else's stories.

>

> Thanks for letting me join,

>

> Lindsey

>

>

>

>

>

>

>

> **************Get fantasy football with free live scoring. Sign up for

> FanHouse Fantasy Football today.

> (http://www.fanhouse.com/fantasyaffair?ncid=aolspr00050000000020)

>

[Guest guest]

h what a wonderful gift to give to yourself. You are 20, don't have a

weight problem but are motivated to eat healthy foods in reasonable amounts to

ensure that you continue to feel fantastic and to ensure that you won't have a

problem in the future.

 

Way to go!

 

From: mariah.zahnter <mariah.zahnter@...>

Subject: New member

weightloss

Date: Wednesday, June 23, 2010, 10:35 PM

 

Hello My name is h and I am getting ready to be 20 and I have been

listening to 's podcasts for a while now and they have really helped and

made perfect sense. I'm not really over weight but I am looking to be happy and

comfortable in my skin and be motivated to be the best I can be. I have also

been using a site called sparkpeople for a while too and just started getting

involved with the community aspect of it and it has really helped me. It is an

awesome site that has a lot of support and is totally free. I have currently

switched to organic foods and am trying to learn to appreciate foods in their

whole and unprocessed forms and it has been about three weeks and I am loving

it. I don't have to count calories and a lot of my cravings for bad foods have

been starting to go away. I have been making process one step at a time and with

a lot of help from the Inside out Weightloss program as well. I am almost fully

aligned and I feel that

becoming a part of this support group will help me to keep on reaching my

goals. I wish everyone the best on meeting their future goals and I hope to help

others on my journey to acceptance as well.

-mariah

[Guest guest]

There is a Facebook page, but not very active.

You started two weeks ago and you're half way through? I can only listen to

one a day. I need time to let each lesson sink in.

You can't expect 100% change in two weeks. Start slow. Pick out one

behavior or one trigger situation you'd like to change. Small steps.

Welcome to the journey!!!

Patti

On Aug 6, 2010 1:19 PM, " MommaD " <rottzilla2@...> wrote:

Hey all, I'm new here. Been listening to the podcasts for two weeks now, and

I'm about half way through.

I'm really struggling. While I made some positive changes (YAY ME!), I still

hit the candy jar in my coworker's office FAR too much. About 6 mini Reese

and about a dozen kisses today, for example.

I kind of have a " why not " attitude, and I always think I have the strength

to put them in my top drawer and only eat one occasionally, but then I wind

up binging and eating them all in one sitting. YIKES...

Anyway, I had 90 pounds to lose, lost 40 on the hcg diet (and lost a lot of

hair due to the quick weight loss - NOT good) - and promptly gained back 18

pounds of my loss.

I've forgiven myself for the past and am just trying to make each day better

than the one before. I'm ready to be naturally and easily slim, fit and

healthy... only one thing.

Can someone help me love exercise? I can't seem to wake up to go to the gym

in the a.m. LOL

Peace everyone, looking forward to getting to know you all.

PS is there a facebook group set up yet?

[Guest guest]

There is a Facebook page, but not very active.

You started two weeks ago and you're half way through? I can only listen to

one a day. I need time to let each lesson sink in.

You can't expect 100% change in two weeks. Start slow. Pick out one

behavior or one trigger situation you'd like to change. Small steps.

Welcome to the journey!!!

Patti

On Aug 6, 2010 1:19 PM, " MommaD " <rottzilla2@...> wrote:

Hey all, I'm new here. Been listening to the podcasts for two weeks now, and

I'm about half way through.

I'm really struggling. While I made some positive changes (YAY ME!), I still

hit the candy jar in my coworker's office FAR too much. About 6 mini Reese

and about a dozen kisses today, for example.

I kind of have a " why not " attitude, and I always think I have the strength

to put them in my top drawer and only eat one occasionally, but then I wind

up binging and eating them all in one sitting. YIKES...

Anyway, I had 90 pounds to lose, lost 40 on the hcg diet (and lost a lot of

hair due to the quick weight loss - NOT good) - and promptly gained back 18

pounds of my loss.

I've forgiven myself for the past and am just trying to make each day better

than the one before. I'm ready to be naturally and easily slim, fit and

healthy... only one thing.

Can someone help me love exercise? I can't seem to wake up to go to the gym

in the a.m. LOL

Peace everyone, looking forward to getting to know you all.

PS is there a facebook group set up yet?

[Guest guest]

What do you LIKE to do that is not sedentary? That is the key to liking

exercise...doing something you like.

New member

Hey all, I'm new here. Been listening to the podcasts for two weeks now, and

I'm about half way through.

I'm really struggling. While I made some positive changes (YAY ME!), I still

hit the candy jar in my coworker's office FAR too much. About 6 mini Reese and

about a dozen kisses today, for example.

I kind of have a " why not " attitude, and I always think I have the strength to

put them in my top drawer and only eat one occasionally, but then I wind up

binging and eating them all in one sitting. YIKES...

Anyway, I had 90 pounds to lose, lost 40 on the hcg diet (and lost a lot of

hair due to the quick weight loss - NOT good) - and promptly gained back 18

pounds of my loss.

I've forgiven myself for the past and am just trying to make each day better

than the one before. I'm ready to be naturally and easily slim, fit and

healthy... only one thing.

Can someone help me love exercise? I can't seem to wake up to go to the gym in

the a.m. LOL

Peace everyone, looking forward to getting to know you all.

PS is there a facebook group set up yet?

[Guest guest]

I hate to exercise in the morning. I do it, because others are expecting

to me show up.. but otherwise, I hate it!

What time of day would be better for you? If you don't have any other

time to workout, you might have to suck it up, but start small! Are

there activities you enjoy? How about random acts of fitness? Loud music

and vacuum with gusto? Wash walls to break a sweat? It's all good.

HCG as in Beta-HCG? There's a DIET for that?! I just googled it. Wow. I

hope you stopped! Yes, HCG is a hormone produced when pregnant, but it's

also a tumour marker.. which means it's not something you ever want in

your body that isn't naturally produced..

Good luck and welcome!

Corinna

[Guest guest]

Hi,

Loving the gym is a difficult thing to do.

What I love most about going to the gym, is the end of the work out. I always

feel great once the work out is done (I think its that whole endorphins thing).

As hard as I try, I can't seem to ever get up early enough in the morning to go

to the gym, but I think one of the biggest benefits to it you have that

'exercise high' and it really sets the tone for the day. Since you're feeling so

good in the morning, you have the reason for why you shouldn't go for those

mini-reeces and kisses.

One thing I've enjoyed at the gym is the rower. I just close my eyes and imagine

myself rowing in a lake or if I'm working out with a friend, we race to hit the

goal first, which is fun, and everyone looks at you like you're crazy.

Keep in mind though that a workout doesn't always have to involve the gym. Some

locations hold morning bootcamps, which are fun depending on the group and the

instructor. You could mix it up; go to the gym three days a week and do a yoga

or kickboxing class for the 4th day (depending on how much you want to work

out).

Hope this helps!

Elise

>

> Hey all, I'm new here. Been listening to the podcasts for two weeks now, and

I'm about half way through.

>

> I'm really struggling. While I made some positive changes (YAY ME!), I still

hit the candy jar in my coworker's office FAR too much. About 6 mini Reese and

about a dozen kisses today, for example.

>

> I kind of have a " why not " attitude, and " I always think I have the strength

to put them in my top drawer and only eat one occasionally, but then I wind up

binging and eating them all in one sitting. YIKES...

>

> Anyway, I had 90 pounds to lose, lost 40 on the hcg diet (and lost a lot of

hair due to the quick weight loss - NOT good) - and promptly gained back 18

pounds of my loss.

>

> I've forgiven myself for the past and am just trying to make each day better

than the one before. I'm ready to be naturally and easily slim, fit and

healthy... only one thing.

>

> Can someone help me love exercise? I can't seem to wake up to go to the gym in

the a.m. LOL

>

> Peace everyone, looking forward to getting to know you all.

>

> PS is there a facebook group set up yet?

>

[Guest guest]

I am just listening to a middle episode today ( I listen to these as I work, and

then focus on 1-2 a week at home). But one things she is talking about is

predictability and structure---that helps, your body gets used to it. Your body

gets used to the good and the not so good- it is used to eating all the candy in

the drawer, because it is there- I weaned myself off of this one with gum, and

have weaned myself off the gum recently as well. In Eat Pray Love EG mentioned

that her guru also told her not to let herself fall apart too much, bc we get

used to falling apart. Also I think listen to your body- I used to get up at

4:30 am to go to the gym, and i felt great until about 3pm, and then I would

crash hard. I was making my body do something that went against my rhythm- so

now I do yoga or gym in the evening after work (motivate to the gym by making

dates with a friend, yoga at home has not bee difficult- but I did buy some

great music from itunes to help motivate that as well). I had a little saying

that has kept me coming back to trying over the years (goodness knows I have a

lot to do yet!): Begin as you mean to go on. Keep starting---it is allowed!

RJ

> >

> > Hey all, I'm new here. Been listening to the podcasts for two weeks now, and

I'm about half way through.

> >

> > I'm really struggling. While I made some positive changes (YAY ME!), I still

hit the candy jar in my coworker's office FAR too much. About 6 mini Reese and

about a dozen kisses today, for example.

> >

> > I kind of have a " why not " attitude, and " I always think I have the strength

to put them in my top drawer and only eat one occasionally, but then I wind up

binging and eating them all in one sitting. YIKES...

> >

> > Anyway, I had 90 pounds to lose, lost 40 on the hcg diet (and lost a lot of

hair due to the quick weight loss - NOT good) - and promptly gained back 18

pounds of my loss.

> >

> > I've forgiven myself for the past and am just trying to make each day better

than the one before. I'm ready to be naturally and easily slim, fit and

healthy... only one thing.

> >

> > Can someone help me love exercise? I can't seem to wake up to go to the gym

in the a.m. LOL

> >

> > Peace everyone, looking forward to getting to know you all.

> >

> > PS is there a facebook group set up yet?

> >

>