Re: Things are looking up...

[Guest guest]

In a message dated 3/20/00 8:33:37 PM Central Standard Time,

FRCHYFREY@... writes:

<< AMANDA,

I GET VERY BLOTTED WITH PMS I GOT ON THE SCALE TODAY AND I AM UP 4 LBS

UUGGGGHHH AND I TEND TO GET RUMBLY IN MY TUMMY NOT THAT I AM HUNGRY MY

TUMMY JUST ACTS LIKE IT... ITS NICE TO KNOW I AM NOT THE ONLY ONE LIKE THAT

ROMIE

WHO IS VERY BLOTTED RIGHT NOW >>

Are you blotted or bloated?

Who had visions of her sister in law being attacked by a bingo dobber.....

Can I get a way with this? lol

[Guest guest]

But I guess you can't cure an eating disorder over night. I have seen

major improvements since starting Tae-Bo. I am making progress, I guess

that is what matters =)

You have done so much on sheer will and excercise. You should be proud of

yourself.

OK, you may think I'm off my rocker, but have you read Dr. Atkin's book?

I've heard all sorts of rumors that it's a high-fat junk food diet, but then

I found out two of my freinds are on the Atkins diet. These are two people

who take eating sensibly very seriously and would never jepoardize their

health just to be slim. So I read the book and I was very surprised. He says

that eating disorders are not a psycological or behavior problem, but a

medical problem that is insulin induced. His low carb diet levels the

insulin reaction to foods and eliminates the insulin-induced eating

disorder. Something to investigate, maybe.

Luci

[Guest guest]

In a message dated 3/20/00 9:04:33 PM Central Standard Time,

Agaw12577@... writes:

<< Romie,

You are definitely not alone with the bloating thing! I couldn't figure out

why I was bloating... I just looked at my BC pills, I am a week away from my

period, duh! So, I am not going to panic if I see any gains this week. I

hope

you aren't upset about your 4 pounds Romie! They will be gone in no time!

>>

THANKS AMANDA... IT COULD BE WORSE MY MEDS ALONE MAKE ME GAIN WITH AIR

.....BUT I WILL KEEP A POSITIVE ATTITUDE MY HUBBY GAVE ME A GREAT COMPLIMENT

LAST NIGHT DURING OUR PRIVATE TIME SO I WILL KEEP MY CHIN AND TUMMY

UP.THANKS AGAIN

ROMIE

[Guest guest]

In a message dated 3/20/00 9:04:33 PM Central Standard Time,

Agaw12577@... writes:

<< Romie,

You are definitely not alone with the bloating thing! I couldn't figure out

why I was bloating... I just looked at my BC pills, I am a week away from my

period, duh! So, I am not going to panic if I see any gains this week. I

hope

you aren't upset about your 4 pounds Romie! They will be gone in no time!

>>

THANKS AMANDA... IT COULD BE WORSE MY MEDS ALONE MAKE ME GAIN WITH AIR

.....BUT I WILL KEEP A POSITIVE ATTITUDE MY HUBBY GAVE ME A GREAT COMPLIMENT

LAST NIGHT DURING OUR PRIVATE TIME SO I WILL KEEP MY CHIN AND TUMMY

UP.THANKS AGAIN

ROMIE

[Guest guest]

In a message dated 3/20/00 9:04:17 PM Central Standard Time,

Agaw12577@... writes:

<< I GET VERY BLOTTED WITH PMS I GOT ON THE SCALE TODAY AND I AM UP 4 LBS

UUGGGGHHH AND I TEND TO GET RUMBLY IN MY TUMMY NOT THAT I AM HUNGRY MY

TUMMY JUST ACTS LIKE IT... ITS NICE TO KNOW I AM NOT THE ONLY ONE LIKE THAT

ROMIE

WHO IS VERY BLOTTED RIGHT NOW >>

Romie,

You are definitely not alone with the bloating thing! I couldn't figure out

why I was bloating... I just looked at my BC pills, I am a week away from my

period, duh! So, I am not going to panic if I see any gains this week. I

hope

you aren't upset about your 4 pounds Romie! They will be gone in no time!

>>

Okay and Romie....don't get too addicted to that scale now!!!! Muscles

are more important and they weigh more!!!!!!

Heres a water weight horror for you...before my bathroom scale broke....I

would go up 7-10lbs come preiod time. Now without the scale...I'm in my big

jeans (no longer reffered to as fat jeans...cuz I won't think that way about

myself anymore).

[Guest guest]

In a message dated 3/20/00 9:45:20 PM Central Standard Time, GalofGOP@...

writes:

<< Are you blotted or bloated?

Who had visions of her sister in law being attacked by a bingo dobber.....

Can I get a way with this? lol

>>

BLOATED AND BLOTTED .HHHMM YOUR GONNA HAVE FUN THIS WEEKEND JUST KEEP

THINKING GREEN , TEAL, BLUE YOULL SEE WHAT I MEAN ON FRIDAY

LOVE YA

ROMIE

[Guest guest]

In a message dated 3/20/00 9:45:20 PM Central Standard Time, GalofGOP@...

writes:

<< Are you blotted or bloated?

Who had visions of her sister in law being attacked by a bingo dobber.....

Can I get a way with this? lol

>>

BLOATED AND BLOTTED .HHHMM YOUR GONNA HAVE FUN THIS WEEKEND JUST KEEP

THINKING GREEN , TEAL, BLUE YOULL SEE WHAT I MEAN ON FRIDAY

LOVE YA

ROMIE

[Guest guest]

In a message dated 3/20/00 9:51:07 PM Central Standard Time, GalofGOP@...

writes:

<< Okay and Romie....don't get too addicted to that scale now!!!!

Muscles

are more important and they weigh more!!!!!!

Heres a water weight horror for you...before my bathroom scale broke....I

would go up 7-10lbs come preiod time. Now without the scale...I'm in my big

jeans (no longer reffered to as fat jeans...cuz I won't think that way about

myself anymore).

>>

I DONT OWN A SCALE AND REALLY DONT WANT TO GET ONE BECAUSE I WOULD BE ON IT

EVERYDAY (JUST KNOW I WOULD ) AND IF YOU NEED BIG JEANS YOU CAN HAVE MINE

........WELL WHEN IM DONE WITH THEM ....LOL

ROMIE

[Guest guest]

In a message dated 3/20/00 9:55:23 PM Central Standard Time,

FRCHYFREY@... writes:

<<

BLOATED AND BLOTTED .HHHMM YOUR GONNA HAVE FUN THIS WEEKEND JUST KEEP

THINKING GREEN , TEAL, BLUE YOULL SEE WHAT I MEAN ON FRIDAY

LOVE YA

ROMIE >>

U oh...jus remember I'm your Taebo coach for the weekend. Don't Tee off the

coach....you'll be doing squat kicks for 30 minutes

Love ya too!!!!!

[Guest guest]

, I am glad that you are back on track. I know all too well how

hard it is to let things balloon out of control and swallow you whole.

I myself was depressed tonight after doing my monthly measurements.

Absolutely no decreases anywhere. Of course, I knew that I have had

some bad eating this month, and I should probably start doing tae-bo

more often. It's just that I have done tae-bo for 4 months now, and

even though I have had good results, I want better. I know that my body

did not get this way overnight and that it is going to take time, but I

was pretty much all set to go through the cupboards & refrigerator

scrounging for something to make myself feel better. In fact, I did

look in the cupboards and saw nothing overly tempting (luckily). At the

last second I decided instead to go online for egroups. I am glad I did

- your post made me reconsider binging. I am still full from dinner,

but I still would have done it anyway. You and have inspired me

by how far you both have come. We all have setbacks - I am glad to know

that you were able to get it under control. I know you are disappointed

about what happened, but don't beat yourself up about it. You have made

awesome progress and inspire so many.

Take care, we'll get there one day at a time. --G

agaw1257-@... wrote:

original article:tae-bo_on/?start=14963

> I am not sure if you guys knew this but I have had a tough couple of

days. I

> had a bad day of eating on Thursday. Then I didn't work out on

Friday. Out of

> guilt I ate even more. When I got on the scale Saturday, I was up 5

pounds.

> That set me up for one of the worst binges I have had in a long time.

The

> logical side of me knew that the 5 pounds were from bloating.

Unfortunately,

> my new birth control pills are causing me some new problems (bloating

and an

> early period that has lasted 2 weeks)! My hands were swollen, my

rings were

> tight, I was obviously bloated. But my dysfunctional mind didn't see

it that

> way. I was sure that in 3 days of bad eating I had packed in enough

calories

> to gain 5 pounds (is that even possible?) By Sunday, I had calmed

down. My

> eating yesterday was a big improvement over the days before it. Today

I have

> recommitted myself to drinking water and focusing on Tae-Bo. I feel a

million

> times better and I can tell that this week is going to be a good one!

I got

> on the scale this morning and not only are the five pounds gone, but

an extra

> one too (169 this morning)! Go figure! I am sure seeing the numbers

go down

> helped with my positive attitude. I don't like the scale influencing

my mood,

> whether it be good or bad. So, I am going to put it away for a while.

I

> hadn't had a relapse like this in quite awhile. I am disappointed

that I

> wasn't able to deal with my emotions in different way. I went back to

my old

> destructive habits. But I guess you can't cure an eating disorder

over night.

> I have seen major improvements since starting Tae-Bo. I am making

progress, I

> guess that is what matters =)

>

[Guest guest]

Hey , to make you feel a little better about those doughnuts, I

have to share this story. Three of my co-workers went on some store

visits one day for work and decided to buy 2 dozen doughnuts from

Krispy Kreme (yum)after they had already eaten lunch - together they

came close to polishing them off. One guy polished off a dozen himself.

So, it may have been more doughnuts than you would have liked to admit

to, but at least it wasn't a dozen. It could have been worse. And

sometimes admitting those things help us from doing it again. One thing

I have learned is that this list is so supportive and really here for

you. Hang in there and see yourself through the eyes of the people on

this list (the same people who want you to run for president as the

official candidate of the tae-bo party!!!) --G

agaw1257-@... wrote:

original article:tae-bo_on/?start=14976

> In a message dated 3/20/00 11:18:51 AM Eastern Standard Time,

> GalofGOP@... writes:

>

> << Yesterday I had a PB & J for breakfast, Lunch was two slices of

pizza (I did

> take all the meat, olives and some cheese off) and dinner was <;_(> a

shared

> awesome blossom appetizer at Chili's (my favorite) a salad and ahalf

a plate

> of lettuce wraps (I love those too) and a Calypso Cooler (another

Fave)

>

> Then I also had a serving of pineapple and a whole package of sun

dried

> tomatoes.

>

> I think probably the big unhealthy choices were the drink and the

> appetizer....but I had a large quantity of the healthy stuff while I

was at

> it. >>

>

> Hey ,

> It doesn't sound like you ate that much to me! I love those onion

things at

> Chili's! Have you ever had the " guiltless chicken pita " ? OMG, it is

soooooo

> good !!!!

> Anyway, what happened with me, it wasn't about hunger or needing more

> calories. It was 100% emotional. I had an outright binge, feeling

miserable

> the whole time I was eating. I usually eat a pretty large amount of

food and

> don't feel bad because I usually make healthy choices. You guys would

have to

> hear what I ate Saturday to understand what kind of binges I have. I

had just

> gotten off the phone with my dad. I told him that I had lost 75

pounds. He

> said, " Wow, now let's see you keep it off " . That really hurt me.

(This is the

> same dad that when I told him I got 108% in one of my classes said,

" Do you

> think it is because you are really smart or everyone else in the

class is

> really dumb? " Ouch!) I had already been feeling insecure because of

some

> things people had said to me as " jokes " . With the weight gain,

people's

> jokes at work, and then my dad's remark, I lost it!! I ate 5 glazed

donuts

> and a 4 pieces of pizza over a 2 hour period. I was not hungry. I

don't know

> why I ate that way. But this is a pattern that I have followed my

whole life.

> I would get upset, eat until I got sick, and then starve myself for

days. I

> have gotten so much better this past year. In fact, I can't remember

the last

> time I went on a binge like this. I forgot what my point was! Oh ya,

I don't

> think my eating was my body needing more food. I think I am just

plain

> mental! LOL! Wow, that was all really embarrassing to admit,

especially the

> donut part! I just wanted you guys to see what one of my binges are.

I'll

> quit rambling now =)

>

[Guest guest]

" michelle gregory " <creativitygir-@...> wrote:

original article:tae-bo_on/?start=14999

> , I am glad that you are back on track. I know all too well how

> hard it is to let things balloon out of control and swallow you whole.

> I myself was depressed tonight after doing my monthly measurements.

> Absolutely no decreases anywhere. Of course, I knew that I have had

> some bad eating this month, and I should probably start doing tae-bo

> more often. It's just that I have done tae-bo for 4 months now, and

> even though I have had good results, I want better. I know that my

body

> did not get this way overnight and that it is going to take time, but

I

> was pretty much all set to go through the cupboards & refrigerator

> scrounging for something to make myself feel better. In fact, I did

> look in the cupboards and saw nothing overly tempting (luckily). At

the

> last second I decided instead to go online for egroups. I am glad I

did

> - your post made me reconsider binging. I am still full from dinner,

> but I still would have done it anyway. You and have inspired

me

> by how far you both have come. We all have setbacks - I am glad to

know

> that you were able to get it under control. I know you are

disappointed

> about what happened, but don't beat yourself up about it. You have

made

> awesome progress and inspire so many.

> Take care, we'll get there one day at a time. --G

>

,

I can relate to what you are talking about with respect to wanting

results quicker than they are happening. I think what you said about

your body not getting this way overnight is very important. All of us

have a different journey and will have different results. Everybody

always asks me how long I have been doing Tae-Bo, and I can never give

a definitive answer because I have been so " on-again/off-again " with it

due to my illness and lack of motivation. I, too, was concerned about

not having any results, but if I am going to be honest with myself, I

wasn't eating very well, and I was doing Tae-Bo an average of once or

twice a week. It sounds like you are looking at those things too.

I still haven't had any major results that are visible, but I can feel

my body changing, particularly my muscles. What is different for me

now is that I am focusing on what I eat and working out consistently,

but that is not even the biggest difference. The biggest difference is

that now, I HAVE FAITH that my body will change and the time for my

results to change will come. I don't need to see the results now to

believe that, whereas I did before. I don't know how my attitude

changed, but it did, and I am grateful. I hope it will change for you

too, because it's a great feeling knowing that I will succeed at this,

no matter what the timeframe. I want that for everybody here.

Susi

who has 13 stars to go

[Guest guest]

susiflooz-@... wrote:

original article:tae-bo_on/?start=15002

> " michelle gregory " <creativitygir-@...> wrote:

> original article:tae-bo_on/?start=14999

> > , I am glad that you are back on track. I know all too well

how

> > hard it is to let things balloon out of control and swallow you

whole.

> > I myself was depressed tonight after doing my monthly measurements.

> > Absolutely no decreases anywhere. Of course, I knew that I have had

> > some bad eating this month, and I should probably start doing tae-bo

> > more often. It's just that I have done tae-bo for 4 months now, and

> > even though I have had good results, I want better. I know that my

> body

> > did not get this way overnight and that it is going to take time,

but

> I

> > was pretty much all set to go through the cupboards & refrigerator

> > scrounging for something to make myself feel better. In fact, I did

> > look in the cupboards and saw nothing overly tempting (luckily). At

> the

> > last second I decided instead to go online for egroups. I am glad I

> did

> > - your post made me reconsider binging. I am still full from dinner,

> > but I still would have done it anyway. You and have inspired

> me

> > by how far you both have come. We all have setbacks - I am glad to

> know

> > that you were able to get it under control. I know you are

> disappointed

> > about what happened, but don't beat yourself up about it. You have

> made

> > awesome progress and inspire so many.

> > Take care, we'll get there one day at a time. --G

> >

> ,

>

> I can relate to what you are talking about with respect to wanting

> results quicker than they are happening. I think what you said about

> your body not getting this way overnight is very important. All of us

> have a different journey and will have different results. Everybody

> always asks me how long I have been doing Tae-Bo, and I can never give

> a definitive answer because I have been so " on-again/off-again " with

it

> due to my illness and lack of motivation. I, too, was concerned about

> not having any results, but if I am going to be honest with myself, I

> wasn't eating very well, and I was doing Tae-Bo an average of once or

> twice a week. It sounds like you are looking at those things too.

>

> I still haven't had any major results that are visible, but I can feel

> my body changing, particularly my muscles. What is different for me

> now is that I am focusing on what I eat and working out consistently,

> but that is not even the biggest difference. The biggest difference

is

> that now, I HAVE FAITH that my body will change and the time for my

> results to change will come. I don't need to see the results now to

> believe that, whereas I did before. I don't know how my attitude

> changed, but it did, and I am grateful. I hope it will change for you

> too, because it's a great feeling knowing that I will succeed at this,

> no matter what the timeframe. I want that for everybody here.

>

> Susi

> who has 13 stars to go

>

Thanks Susi - one of the things I love most about this list is the

support offered and just knowing that I am not alone in the pursuit of

my fitness and health goals. I have been doing tae-bo about 3 times per

week although sometimes less often, mostly the basic tapes. I am trying

to add in Advanced more and to increase the number of times per week.

When I first started Tae-bo, I worked out more like 4 - 5 times per

week and really watched what I ate. And I saw better results then. I

guess after 's post, your post, and others that I also read

tonight, it is time that I rededicate myself to tae-bo and try to speed

up the process. I am glad to hear that you have faith that the changes

will happen. I am gathering more faith each day, but I still let the

setbacks and lack of enough results affect me. I have experienced more

positive mental changes, as well as a renewed self-confidence from

tae-bo, and I am so grateful for that. I will remind myself to have a

little faith. --G

BTW - I loved your star idea. I have kept track in my dayplanner what

days I have exercised, but I thought your star idea and reward system

is really great. I actually shared your idea with a friend at work for

her to use the star system for her family. She gets stars for working

out, her husband for tackling the honey do list and her son for

assorted things, including not having any accidents in pre-school. She

loved the idea and said to say thank you - I am not sure what their

reward will be yet, but I wanted to let you know.

[Guest guest]

In a message dated 03/20/2000 9:33:19 PM Eastern Standard Time,

creativitygirl@... writes:

<< I have been doing tae-bo about 3 times per

week although sometimes less often, mostly the basic tapes. I am trying

to add in Advanced more and to increase the number of times per week.

When I first started Tae-bo, I worked out more like 4 - 5 times per

week and really watched what I ate. And I saw better results then. I

guess after 's post, your post, and others that I also read

tonight, it is time that I rededicate myself to tae-bo and try to speed

up the process >>

Just adding in some of the floorwork from the Advanced every other day,

slowing increasing how many of the reps you do, can make a huge difference

cuz those butt anf thigh muscles can really speed up your metabolism.

Barb

who cannot believe what my thighs and butt can do now

[Guest guest]

susiflooz-@... wrote:

>

> I still haven't had any major results that are visible, but I can feel

> my body changing, particularly my muscles. What is different for me

> now is that I am focusing on what I eat and working out consistently,

> but that is not even the biggest difference. The biggest difference

is

> that now, I HAVE FAITH that my body will change and the time for my

> results to change will come. I don't need to see the results now to

> believe that, whereas I did before. I don't know how my attitude

> changed, but it did, and I am grateful. I hope it will change for you

> too, because it's a great feeling knowing that I will succeed at this,

> no matter what the timeframe. I want that for everybody here.

>

> Susi, that is so inspirational for me. You are right, if we keep

doing taebo consistently and eat healthy (for the most part with a few

slipups allowed), then our time will come and we will see the results.

Some of our bodies, like mine, are just more stubborn (hmm, maybe it

goes with having a stubborn personality?). Thank you for the pep talk.

Elena, who is happy that Susi will get her new watch in less than 2

weeks

[Guest guest]

" michelle gregory " <creativitygir-@...> wrote:

I have been doing tae-bo about 3 times per

> week although sometimes less often, mostly the basic tapes. I am

trying

> to add in Advanced more and to increase the number of times per week.

> When I first started Tae-bo, I worked out more like 4 - 5 times per

> week and really watched what I ate. And I saw better results then. I

> guess after 's post, your post, and others that I also read

> tonight, it is time that I rededicate myself to tae-bo and try to

speed

> up the process.

, I think you will definitely see and feel more results

increasing taebo to 4-5 days and adding advanced tapes. My body really

changed once I was doing advanced tapes routinely.

Elena, who is intrigued by the idea of a " honey do " list, but whose

husband would not be amused

[Guest guest]

" elena carroll " <etcarrol-@...> wrote:

>

> Elena, who is happy that Susi will get her new watch in less than 2

> weeks

>

LOL...well, that's provided I do Tae-Bo every day AND I have the money

in the bank to get it! LOL If I don't, I'll just buy it as soon as I

do. I've wanted this watch for YEARS!!

Susi

[Guest guest]

In a message dated 3/21/00 6:37:42 PM Central Standard Time,

creativitygirl@... writes:

<< Romie - You go girl!!! Auto shop, huh? I have ALWAYS wanted to take

some auto classes!!! In fact, I just talked to a friend recently about

looking for some in my area. Where I went to school out in the boonies,

girls did not take wood shop or auto shop. You just didn't. So this

backwoods girlie is going to break the rules now that she is an

adult!!! BTW, your email contains some very wise advice. I bet you are

an awesome mom! Your kids are very lucky to have someone so encouraging

in their life! --G >>

MICHELLE THANKS FOR YOUR WORDS I TRY TO TEACH MY KIDS AS MY MOM TAUGHT ME...

I THINK OF MY MOM AS MY BEST FRIEND AND THE BEST MOM AROUND I CAN TELL HER

ANYTHING AND SHE WILL TELL ME ANYTHING ... THE RELATIONSHIP I HAVE WITH MY

MOM IS ONE I TRY TO HAVE WITH MY KIDS... I CAN REMEMBER MY MOM TELLING ME

YOUR CHILDREN WILL TREAT YOU LIKE YOU TREAT ME .......... SO THAT BETTER BE

TRUE... .. AS FAR AS THE MECH STUFF I ALWAYS KEEP IN MIND I CAN DO ANYTHING A

GUY CAN DO ..IF I HAVE TO I WILL PEE ON THE SIDE OF A WALL ....... IM SURE I

CAN FIGURE OUT HOW TO DO THAT ..IF I HAVE TO

ROMIE

[Guest guest]

In a message dated 3/21/00 6:52:38 PM Central Standard Time,

creativitygirl@... writes:

<< --G (who knows that Romie can fight back since she is doing

tae-bo!!) >>

I FIND THAT BLACK MAIL WORKS BEST ...HE HEHEHEH... (EVIL LAUGH) HEHE

ROMIE

HAHAHEHEHAHAH

[Guest guest]

In a message dated 3/21/00 9:50:19 PM Central Standard Time,

FRCHYFREY@... writes:

<<

<< --G (who knows that Romie can fight back since she is doing

tae-bo!!) >>

I FIND THAT BLACK MAIL WORKS BEST ...HE HEHEHEH... (EVIL LAUGH) HEHE

ROMIE

HAHAHEHEHAHAH

>>

Okay well who are we trying to hide infor from here my parents or the

e-group....I have a long dark history you know. I dread the day I run for

political office (oh whoa is me)

[Guest guest]

In a message dated 3/21/00 10:17:53 PM Central Standard Time,

GalofGOP@... writes:

<< Okay well who are we trying to hide infor from here my parents or the

e-group....I have a long dark history you know. I dread the day I run for

political office (oh whoa is me)

>>

PJ WE WAIT FOR YOU TO BE PRESIDENT.... YOUR BROTHER AND HIS FRIEND ARE

PLANNING TO BE YOUR HOODS YOU KNOW S.S

ROMIE

[Guest guest]

agaw1257-@... wrote:

> Wow ! Thanks for your kind words. It is nice to know that I

am not

> alone I am so glad that you decided to post here instead of

bingeing. We

> are here for you anytime! I know how frustrating it is to not see the

results

> that you hoped for. Just know that those results will come. It takes

time and

> lot of patience. Remember that every workout you complete takes you

one step

> closer to your goal. You are doing such a great job. Your positive

attitude

> inspires me!

>

Thanks - I appreciate your encouragement! I know I will get

there (and all of us) one day at a time, one workout at a time, one

kick/jab/knee-raise at a time...And it will be one big Tae-Bo party

when we do!!! --G

[Guest guest]

agaw1257-@... wrote:

original article:tae-bo_on/?start=15007

> In a message dated 3/20/00 8:41:20 PM Eastern Standard Time,

> creativitygirl@... writes:

>

> << Hang in there and see yourself through the eyes of the people on

> this list (the same people who want you to run for president as the

> official candidate of the tae-bo party!!!) --G

> >>

>

> LOL ! You are right, at least it wasn't a dozen... You are

really

> cheering me up today! You need to post around here more often!

>

I am glad I could cheet you up !! Keep that smiley face on!!

--G

[Guest guest]

galofgo-@... wrote:

>

> Are you blotted or bloated?

>

> Who had visions of her sister in law being attacked by a bingo

dobber.....

> Can I get a way with this? lol

, I guess we'll know if you attacked Romie with a bingo dobber

if it's on the 11 o'clock news after the Krispy Kreme stampede...LOL...

--G (who knows that Romie can fight back since she is doing

tae-bo!!)

[Guest guest]

horsemom-@... wrote:

original article:tae-bo_on/?start=15028

> Just adding in some of the floorwork from the Advanced every other

day,

> slowing increasing how many of the reps you do, can make a huge

difference

> cuz those butt anf thigh muscles can really speed up your metabolism.

>

> Barb

> who cannot believe what my thighs and butt can do now

Thanks for the idea Barb - the floorwork is a killer!!! I bet can

hear me howling all the way in LA! lol Seriously though, my stomach and

thighs really need that floorwork badly!!! --G