Intro

[Guest guest]

> I think it's also been called Lake Taeboqueen....or just the

> " lake " .

It was in fact called Lake Taeboqueen in the beginning, and now is just

called the Lake

[Guest guest]

welcome to the group johnna!!! i am sure you will love it here as much as i

do!!!

~Nicci

______________________________________________________

[Guest guest]

In a message dated 02/17/2000 6:47:26 PM Eastern Standard Time,

eyore68@... writes:

<< na......oh, I was wondering what is the SHANNON

advanced workout? And why do they call the tae bo

message boards " the Lake " ? >>

went to the tapings that were used in the new 4 pack Basic and

Advanced work-outs so we call them the tapes.

*The Lake* is the area of the message boards where folks used to ask Tae-Bo

Queen or Michele questions . Check out our vault in the folder for FAQs for

some info about TBQueen and also peek at our intro folkder when you have time

<A HREF= " docvault/tae-bo_on/ " >tae-bo_on vault</A>

Barb

who is off to add na's intro now

[Guest guest]

Great to have you join us na. It's great to hear about your weight

loss!!!

CONGRATS

AmyK

[Guest guest]

In a message dated 2/17/00 5:47:22 PM Central Standard Time,

eyore68@... writes:

<< Hello everyone. My name is na, I am 31, and live

in Massachusetts. I have 3 sons, and a great hubby,

who does tae bo with me. I was allready pretty fit, so

I started with advanced, I switch between studio

advanced and LA#6. I have lost 4 pounds in 3 weeks ,

with NO diet changes, I try to eat healthy, but I am a

chocoholic, and it was Valentines day recently!

I work out 5 days a week, and 2 of those days I also

do a 20 minute upper body weight workout. I love tae

bo, it has re motivated me. Since the holidays I had

been looking for reasons NOT to work out. Then I got

Tae Bo. I am motivated and feeling wonderful. I look

forward to getting to know you all.

na......oh, I was wondering what is the SHANNON

advanced workout? And why do they call the tae bo

message boards " the Lak >>

Welcome to the group na!!

[Guest guest]

Welcome Joanna!!

[Guest guest]

Oops! I meant Welcome na!!!

[Guest guest]

na wrote:

>

> Hello everyone. My name is na, I am 31, and live

> in Massachusetts. I have 3 sons, and a great hubby,

> who does tae bo with me. I was allready pretty fit, so

> I started with advanced, I switch between studio

> advanced and LA#6. I have lost 4 pounds in 3 weeks ,

> with NO diet changes, I try to eat healthy, but I am a

> chocoholic, and it was Valentines day recently!

>

> I work out 5 days a week, and 2 of those days I also

> do a 20 minute upper body weight workout. I love tae

> bo, it has re motivated me. Since the holidays I had

> been looking for reasons NOT to work out. Then I got

> Tae Bo. I am motivated and feeling wonderful. I look

> forward to getting to know you all.

>

> na, welcome to the group! You must be a quick learner. I was fit when I

started Taebo but there is no way I could have started with the advanced. I

wouldn't have been able to learn the form or moves at the advanced pace. If you

have any questions, we'll be glad to help.

Elena

[Guest guest]

johnna <eyore6-@...> wrote:

original article:tae-bo_on/?start=11954

>

> na......oh, I was wondering what is the SHANNON

> advanced workout? And why do they call the tae bo

> message boards " the Lake " ?

na,

Welcome to the group! Wow...that's quite an accomplishment starting

right in with the Advanced. Please make sure you have at least done

the instructional tape at least once (if you are anything like I was

when I started, I just wanted to jump right in...but it's really

important to make sure you have the correct form. It will really help

you see results if you are executing the moves correctly, plus you'll

be less likely to injure yourself). Anyway, it sounds like you have a

great workout schedule. And I'm glad you were able to get re-motivated

after the holidays!

The " tapes " are the way everyone here refers to the tapes in

the new live 4-pack because I was lucky enough to go to the tapings

back in November and am in the basic and advanced tapes.....so that's

just our way of telling them apart from the original 4 pack of tapes.

The " lake " is what they refer to the section of the message boards

called " Questions for Taeboqueen " . I think somebody just started

calling it the Lake awhile ago and it sort of stuck. I'm not sure

exactly how it got started, but it's just the way they refer to that

section. I think it's also been called Lake Taeboqueen....or just the

" lake " .

Let us know if you have any more questions and I hope you find

additional support and motivation from this group! It's a wonderful

group of people!

[Guest guest]

,

thanks for the welcome, and from everyone! I did not

do the instructional, but since I have done it 15

times or so, I guess I got the hang of it. Alot of

those moves are simalar to an aeroboxing class I used

to take, so the first time I did it, I just paid close

attention. as for injury, so far so good. As I said, I

have been excerciseing for years (had open heart

surgery as a kid, they like ya to keep fit after that)

and the only injury I have ever had was a pulled

gastrod. Painful, but it was years ago.

Thanks for the answers to the lake and

question. I do not have the 4 pack, but if I get them,

what are you wearing so I can tell who you are?

na

--- Owens <slowens@...> wrote:

>

> johnna <eyore6-@...> wrote:

> original

>

article:tae-bo_on/?start=11954

> >

> > na......oh, I was wondering what is the

> SHANNON

> > advanced workout? And why do they call the tae bo

> > message boards " the Lake " ?

>

> na,

>

> Welcome to the group! Wow...that's quite an

> accomplishment starting

> right in with the Advanced. Please make sure you

> have at least done

> the instructional tape at least once (if you are

> anything like I was

> when I started, I just wanted to jump right in...but

> it's really

> important to make sure you have the correct form.

> It will really help

> you see results if you are executing the moves

> correctly, plus you'll

> be less likely to injure yourself). Anyway, it

> sounds like you have a

> great workout schedule. And I'm glad you were able

> to get re-motivated

> after the holidays!

>

> The " tapes " are the way everyone here refers

> to the tapes in

> the new live 4-pack because I was lucky enough to go

> to the tapings

> back in November and am in the basic and advanced

> tapes.....so that's

> just our way of telling them apart from the original

> 4 pack of tapes.

>

> The " lake " is what they refer to the section of the

> message boards

> called " Questions for Taeboqueen " . I think somebody

> just started

> calling it the Lake awhile ago and it sort of stuck.

> I'm not sure

> exactly how it got started, but it's just the way

> they refer to that

> section. I think it's also been called Lake

> Taeboqueen....or just the

> " lake " .

>

> Let us know if you have any more questions and I

> hope you find

> additional support and motivation from this group!

> It's a wonderful

> group of people!

>

>

>

>

>

>

------------------------------------------------------------------------

> " We are all athletes in training for life rather

> than overweight folks trying to drop some pounds

> temporarily cuz Haste doe not make a Waist "

>

[Guest guest]

na,

Welcome to the list!

Re: intro

> ,

>

> thanks for the welcome, and from everyone! I did not

> do the instructional, but since I have done it 15

> times or so, I guess I got the hang of it. Alot of

> those moves are simalar to an aeroboxing class I used

> to take, so the first time I did it, I just paid close

> attention. as for injury, so far so good. As I said, I

> have been excerciseing for years (had open heart

> surgery as a kid, they like ya to keep fit after that)

> and the only injury I have ever had was a pulled

> gastrod. Painful, but it was years ago.

>

> Thanks for the answers to the lake and

> question. I do not have the 4 pack, but if I get them,

> what are you wearing so I can tell who you are?

>

> na

>

> --- Owens <slowens@...> wrote:

> >

> > johnna <eyore6-@...> wrote:

> > original

> >

> article:tae-bo_on/?start=11954

> > >

> > > na......oh, I was wondering what is the

> > SHANNON

> > > advanced workout? And why do they call the tae bo

> > > message boards " the Lake " ?

> >

> > na,

> >

> > Welcome to the group! Wow...that's quite an

> > accomplishment starting

> > right in with the Advanced. Please make sure you

> > have at least done

> > the instructional tape at least once (if you are

> > anything like I was

> > when I started, I just wanted to jump right in...but

> > it's really

> > important to make sure you have the correct form.

> > It will really help

> > you see results if you are executing the moves

> > correctly, plus you'll

> > be less likely to injure yourself). Anyway, it

> > sounds like you have a

> > great workout schedule. And I'm glad you were able

> > to get re-motivated

> > after the holidays!

> >

> > The " tapes " are the way everyone here refers

> > to the tapes in

> > the new live 4-pack because I was lucky enough to go

> > to the tapings

> > back in November and am in the basic and advanced

> > tapes.....so that's

> > just our way of telling them apart from the original

> > 4 pack of tapes.

> >

> > The " lake " is what they refer to the section of the

> > message boards

> > called " Questions for Taeboqueen " . I think somebody

> > just started

> > calling it the Lake awhile ago and it sort of stuck.

> > I'm not sure

> > exactly how it got started, but it's just the way

> > they refer to that

> > section. I think it's also been called Lake

> > Taeboqueen....or just the

> > " lake " .

> >

> > Let us know if you have any more questions and I

> > hope you find

> > additional support and motivation from this group!

> > It's a wonderful

> > group of people!

> >

> >

> >

> >

> >

> >

> ------------------------------------------------------------------------

> > " We are all athletes in training for life rather

> > than overweight folks trying to drop some pounds

> > temporarily cuz Haste doe not make a Waist "

> >

[Guest guest]

Hello there na!

I just joined as well..I think you will find the group

to be very friendly and supportive:)

Stefanie

--- etcarroll <etcarroll@...> wrote:

> na wrote:

> >

> > Hello everyone. My name is na, I am 31, and

> live

> > in Massachusetts. I have 3 sons, and a great

> hubby,

> > who does tae bo with me. I was allready pretty

> fit, so

> > I started with advanced, I switch between studio

> > advanced and LA#6. I have lost 4 pounds in 3

> weeks ,

> > with NO diet changes, I try to eat healthy, but I

> am a

> > chocoholic, and it was Valentines day recently!

> >

> > I work out 5 days a week, and 2 of those days I

> also

> > do a 20 minute upper body weight workout. I love

> tae

> > bo, it has re motivated me. Since the holidays I

> had

> > been looking for reasons NOT to work out. Then I

> got

> > Tae Bo. I am motivated and feeling wonderful. I

> look

> > forward to getting to know you all.

> >

> > na, welcome to the group! You must be a

> quick learner. I was fit when I started Taebo but

> there is no way I could have started with the

> advanced. I wouldn't have been able to learn the

> form or moves at the advanced pace. If you have any

> questions, we'll be glad to help.

>

> Elena

>

>

------------------------------------------------------------------------

> " We are all athletes in training for life rather

> than overweight folks trying to drop some pounds

> temporarily cuz Haste doe not make a Waist "

>

[Guest guest]

johnna <eyore6-@...> wrote:

original article:tae-bo_on/?start=11954

> Hello everyone. My name is na, I am 31, and live

> in Massachusetts. I have 3 sons, and a great hubby,

> who does tae bo with me. I was allready pretty fit, so

> I started with advanced, I switch between studio

> advanced and LA#6. I have lost 4 pounds in 3 weeks ,

> with NO diet changes, I try to eat healthy, but I am a

> chocoholic, and it was Valentines day recently!

>

> I work out 5 days a week, and 2 of those days I also

> do a 20 minute upper body weight workout. I love tae

> bo, it has re motivated me. Since the holidays I had

> been looking for reasons NOT to work out. Then I got

> Tae Bo. I am motivated and feeling wonderful. I look

> forward to getting to know you all.

>

> na......oh, I was wondering what is the SHANNON

> advanced workout? And why do they call the tae bo

> message boards " the Lake " ?

Hi na! Welcome (this is coming from a new person here too:)!) I

was wondering the same thing about the tapes - I figured it was

the that posts here on them. That is what is so neat, you meet

people on the boards that go to the tapings and one day you get to

" meet " them in person as you work out! You don't get that with any

other workout tape. The " Lake " is just what the refer to as the

Questions for TaeboQueen message boards. With your 20 minute weight

workout, do you use a tape or your own made-up one? I ask because I

just started doing this again (I have Tae-boed a year and I did weights

at the beginning) but I use the Kathy 20 minute workout and I am

already bored with it. You are lucky that you were already fit and

congrats on those four pounds!!!

le

[Guest guest]

Hello na!

Welcome to the group! I work out with my husband as well and think

it's great to see more and more couples working out together!

> > na wrote:

> > >

> > > Hello everyone. My name is na, I am 31, and

> > live

> > > in Massachusetts. I have 3 sons, and a great

> > hubby,

> > > who does tae bo with me. I was allready pretty

> > fit, so

> > > I started with advanced, I switch between studio

> > > advanced and LA#6. I have lost 4 pounds in 3

> > weeks ,

> > > with NO diet changes, I try to eat healthy, but I

> > am a

> > > chocoholic, and it was Valentines day recently!

> > >

> > > I work out 5 days a week, and 2 of those days I

> > also

> > > do a 20 minute upper body weight workout. I love

> > tae

> > > bo, it has re motivated me. Since the holidays I

> > had

> > > been looking for reasons NOT to work out. Then I

> > got

> > > Tae Bo. I am motivated and feeling wonderful. I

> > look

> > > forward to getting to know you all.

> > >

[Guest guest]

I use my own weight workout. I have a sort of gym in

my basement. My DH works out, so I just do what he

does, but drop the weight. Only upper body though,

since my butt gets a workout from tae bo, escpcially

the advanced studio.

na

--- le <ravin@...> wrote:

>

>

> Hi na! Welcome (this is coming from a new

> person here too:)!) I

> was wondering the same thing about the tapes

> - I figured it was

> the that posts here on them. That is what

> is so neat, you meet

> people on the boards that go to the tapings and one

> day you get to

> " meet " them in person as you work out! You don't

> get that with any

> other workout tape. The " Lake " is just what the

> refer to as the

> Questions for TaeboQueen message boards. With your

> 20 minute weight

> workout, do you use a tape or your own made-up one?

> I ask because I

> just started doing this again (I have Tae-boed a

> year and I did weights

> at the beginning) but I use the Kathy 20

> minute workout and I am

> already bored with it. You are lucky that you were

> already fit and

> congrats on those four pounds!!!

> le

>

>

>

------------------------------------------------------------------------

> " We are all athletes in training for life rather

> than overweight folks trying to drop some pounds

> temporarily cuz Haste doe not make a Waist "

>

[Guest guest]

In a message dated 3/26/00 10:32:50 PM Eastern Standard Time,

pjbonhoff@... writes:

<< manage to do one of the crunch workouts yesterday and the basic studio

today!

I'm trying to persuade my hubby to do a modified 21dc with me. I'm going

to do some form of exercise everyday whether its Tae-bo, working out with

our total gym, a different video or even just a walk after supper.

Thanks for the kick in the (_|_)

Pat

who is off to soak in the hot tub before heading to bed!

>>

Hi Pat !! Welcome to our group !! I'm sorry to hear about your accident and

the return of your neck problems but you sound really motivated to do what

you need to do to help yourself !! Good luck and we are here for support

Pam

[Guest guest]

In a message dated 03/26/2000 10:32:49 PM Eastern Standard Time,

pjbonhoff@... writes:

<< I started doing

Tae-bo almost a year ago and was just getting into it after about a month

of working out when I was rear ended on the way to work. Not a lot of

damage to the car but my neck and back went right back to the state they

were in after a car accident almost 15 years ago! >>

Pat,

I'm sure you will be hearing from Deb who had a similar experience

I hope TB helps you with the pain as it has for me

Barb

who also take a hot bath a day to chase the aches away

[Guest guest]

In a message dated 03/26/2000 10:32:49 PM Eastern Standard Time,

pjbonhoff@... writes:

<< I started doing

Tae-bo almost a year ago and was just getting into it after about a month

of working out when I was rear ended on the way to work. Not a lot of

damage to the car but my neck and back went right back to the state they

were in after a car accident almost 15 years ago! >>

Pat,

I'm sure you will be hearing from Deb who had a similar experience

I hope TB helps you with the pain as it has for me

Barb

who also take a hot bath a day to chase the aches away

[Guest guest]

In a message dated 3/26/00 10:32:44 PM Eastern Standard Time,

pjbonhoff@... writes:

<< I'm trying to persuade my hubby to do a modified 21dc with me. I'm going

to do some form of exercise everyday whether its Tae-bo, working out with

our total gym, a different video or even just a walk after supper >>

Hi Pat,

Welcome! That was the kind of 21 DC I did and it worked wonders for me! Give

it a try! Good Luck! I look forward to hearing more from you!

[Guest guest]

In a message dated 3/26/00 10:32:44 PM Eastern Standard Time,

pjbonhoff@... writes:

<< I'm trying to persuade my hubby to do a modified 21dc with me. I'm going

to do some form of exercise everyday whether its Tae-bo, working out with

our total gym, a different video or even just a walk after supper >>

Hi Pat,

Welcome! That was the kind of 21 DC I did and it worked wonders for me! Give

it a try! Good Luck! I look forward to hearing more from you!

[Guest guest]

In a message dated 3/26/00 9:32:46 PM Central Standard Time,

pjbonhoff@... writes:

<<

Pat

who is off to soak in the hot tub before heading to bed!

>>

Pat welcome to the group! Thats awesome that you didn't let your misfortunes

keep you from getting back on the wagon. You are a strong person!!!!!

[Guest guest]

patricia bonhoff <pjbonhof-@...> wrote:

> I'm trying to persuade my hubby to do a modified 21dc with me. I'm

going

> to do some form of exercise everyday whether its Tae-bo, working out

with

> our total gym, a different video or even just a walk after supper.

>

> Thanks for the kick in the (_|_)

>

> Pat

> who is off to soak in the hot tub before heading to bed!

>

Welcome Pat!! Sorry to hear about your accident, but I am glad to hear

you are back in the tae-bo ballgame!!! You will find lots of

inspiration and motivation here. On my worst days, it boosts my mood

and reminds me what I love about tae-bo. On my best days, I try to

share some of the positive energy I have. And on all days, I find a

terrific group of people who truly want to help each other reach their

goals. Good luck and keep everyone posted on your progress!--G

[Guest guest]

Welcome to the group, ! Sorry about your pain...I know how

debilitating that can be. Good for you for pushing past that and

getting back into working out.

Did you say hottub? ::perk::

;-)

patricia bonhoff <pjbonhof-@...> wrote:

original article:tae-bo_on/?start=15744

> Hi,

>

> I have been lurking for about three days and thought it was about

time I

> introduced my self.

>

> I am a working wife and mother of one three year old boy. I started

doing

> Tae-bo almost a year ago and was just getting into it after about a

month

> of working out when I was rear ended on the way to work. Not a lot of

> damage to the car but my neck and back went right back to the state

they

> were in after a car accident almost 15 years ago! I had been under

> chiropractic care for the better part of four years and things had

really

> gotten a lot better my range of motion had increased enough for me to

start

> working out again and BANG I was right back where I started. I

continued

> with the chiropractic care (in fact I went straight from the accident

scene

> to the chiro's office) and I spent the last 6 months stalling

starting back

> at tae-bo, I've got tons of excuses but none of which are worth the

time

> and effort to type out. LOL

>

> Over the last month I have been exercising at least once a week and

trying

> to get motivated to do more. Well you guys have given me the kick in

the

> (_|_) that I needed!

>

> I manage to do one of the crunch workouts yesterday and the basic

studio

> today!

>

> I'm trying to persuade my hubby to do a modified 21dc with me. I'm

going

> to do some form of exercise everyday whether its Tae-bo, working out

with

> our total gym, a different video or even just a walk after supper.

>

> Thanks for the kick in the (_|_)

>

> Pat

> who is off to soak in the hot tub before heading to bed!

>

[Guest guest]

Welcome to the group, Pat!

Susi

[Guest guest]

Hi Pat-Welcome! I'm sorry to hear about your car accident. I've been

there. If you like, you can read my intro at our Tae Bo page.

I strongly suggest adding walking to your schedule. It's an

excellent workout and will help your back.

Remember, you can do this!