New pics

[Guest guest]

Jumping jacks between sets are awesome too!

on 4/22/06 10:16 AM, snoopie212 atsnoopie212@..., wrote:

> One other cardio idea: i bought a jump rope from target for $2.

>

>

>> >

>> > i have a makeshift bench , and 1 bar, for presses, i can use it

> for squats, and curls and presses, for cardio i try to go up and

> down the stais repetedly, or till my knee feels like breaking..lol,

> id go for walks with the kids but they are soooooooo crabby from

> teething right now its impossible, laughing one second screaming the

> next, plus to focus i really need to be outside the house no

> distractions, when i use to belong to a gym i was so into my

> workouts i didnt notice a single person or thing around me, at home

> i cant, either im listening for the twins, or my soon to be ex

> boyfreind is yelling about some b/s

>> > if i could find a job, then i could join a gym but ive been

> looking for a while now and no luck, but i keep looking

>> >

[Guest guest]

Trisha, try bodyweight exercises, often at the gym I still do these

because they are difficult, and more functional exercises. For

chest, do pushups. You can do the girly ones with your knees on the

ground for the easy sets, moderate sets can be regular pushups, even

harder if feet are elevated. It depends on your strength, how hard

you can push it. For triceps, do dips off your bench. Harder if

your feet are elevated, even harder if a weight in your lap. Back

you can do chinups or pullups, and can modify and make easier if

your feet are on the floor. Lower back you can do " superman "

exercises, lie on your stomach on the floor and " fly " (left arm

raised up and right leg raised at same time; alternate). There are

a whole host of these types of exercises, you don't really need

formal weights, at least in the beginning. Harder to do isolation

exercises for biceps, shoulders without dumbells, but until you get

more equipment, you should be able to do fine.

Why are your non-body goals shot?

>>>>>> ive been trying to find weights on freecycle and groups like

it for over a year now, but i always get passed up, as to workouts

its hard when all i can do is curls and chest presses, using my bar,

[Guest guest]

Awesome site ! We have one of these in Boise! I am going to go check it

out!! Thanks!

Treta wrote: Play it Again Sports is also a

great store for less expensive weights.

A lot of their stuff is used. You can see if there is one near you at

www.playitagainsports.com.

Re: new pics

thanks for the info, ill look into it next month, but do prices go up as

weight goes up, i need 20lbs on up(remember i pickup 2 30lb babies all

day..lol)

snoopie212 wrote: I bought a pair of

handweights from target (12 lbs) for $15 - I

think the smaller weights are cheaper. Can you swing one set for now?

> >i just added my april 20th pics, i still see no progress, i know

my

> >workouts are not anything really, due to lack of equipment, i

really

> >want to put my all into this challenge but its hard not seeing a

> >physical change, scale says i weigh 25 lbs less, but i dont see

> >possibly how, but ill keep trucking along hopefull i can find some

> >equipment soon,! or borrow some,, something!!!!!!!!!!!!!

> >

> >

> >keep going everyone! great advice!!!! great pepole!!

>

>

>

>

>

>

[Guest guest]

Tara- you are beautiful! And, to comment on the comment you put

with your picture- I sure don't see any 'puffiness', unless you call

those muscles 'puff'!

Keep up the great work. That eating and drinking is making you

healthier than ever!

Take care-

Annie

>

> I have some new pictures up on the tracker bodyforlife-

tracker.com my profile name is musiclvr

>

> __________________________________________________

>

[Guest guest]

Tara,

I saw your new pic and it's caption.....HENCE THE PUFFYNESS??!!!!

I defy you to point out to me ONE place that is " puffy " on your body.

Have a great wedding and honeymoon, don't worry about what you

eat/drink, just enjoy!

Barbara

>

> I have some new pictures up on the tracker bodyforlife-

tracker.com my profile name is musiclvr

>

> __________________________________________________

>

[Guest guest]

Those are beautiful, Jeanine! What did you scent them with? Are you

doing the Grape Festival here in Naples or is it somewhere else? If

you're doing the one here, I'll see if I can come find you at some point.

Katy

Jeanine wrote:

> I just added a picture of the grape clusters I've done to sell at the

> Grape Festival. The pic is in my folder in photos.

>

> Jeanine

>

>

[Guest guest]

Very Nice Jeanine!!! Good luck with your show!

Shaye

> I just added a picture of the grape clusters I've done to sell at

the

> Grape Festival. The pic is in my folder in photos.

>

>

[Guest guest]

Hi Katy,

Thanks.

The festival I'm doing is in Silvercreek. It's always a lot of fun and good

sales. Sometimes it's a bit chilly - mid September. When is the Naples

festival?

I scented the soap with Lebermuth's cabernet.

Jeanine

Jeanine's Hummingbird Soap Works

_____

From: [mailto: ]

On Behalf Of Katy

Sent: Monday, August 21, 2006 2:23 PM

Subject: Re: New pics

Those are beautiful, Jeanine! What did you scent them with? Are you

doing the Grape Festival here in Naples or is it somewhere else? If

you're doing the one here, I'll see if I can come find you at some point.

Katy

Jeanine wrote:

> I just added a picture of the grape clusters I've done to sell at the

> Grape Festival. The pic is in my folder in photos.

>

> Jeanine

>

>

[Guest guest]

Thanks Shaye. I found the mold on ebay.

Jeanine

Jeanine's Hummingbird Soap Works

_____

From: [mailto: ]

On Behalf Of Shaye

Sent: Monday, August 21, 2006 4:13 PM

Subject: Re: New pics

Very Nice Jeanine!!! Good luck with your show!

Shaye

> I just added a picture of the grape clusters I've done to sell at

the

> Grape Festival. The pic is in my folder in photos.

>

>

[Guest guest]

Oh, was it you that bought that FO from me at the gathering? I just

remember hearing it was a hot seller for alot of people but can't

remember who bought it from my garage sale. The Naples show is the last

weekend of September. We've had years where it's poured but most years

we've been lucky and the Fall weather was just gearing up. I love this

time of year! Good luck with your show!

Katy

Jeanine Van Voorhees wrote:

> Hi Katy,

>

>

>

> Thanks.

>

>

>

> The festival I'm doing is in Silvercreek. It's always a lot of fun and good

> sales. Sometimes it's a bit chilly - mid September. When is the Naples

> festival?

>

>

>

> I scented the soap with Lebermuth's cabernet.

>

>

>

> Jeanine

>

> Jeanine's Hummingbird Soap Works

>

>

>

[Guest guest]

Yes, it was cabernet deux. I have the regular Lebermuth cab and the one I

got at the garage sale seems a bit more intense. I really like it.

Jeanine

Jeanine's Hummingbird Soap Works

_____

From: [mailto: ]

On Behalf Of Katy

Sent: Monday, August 21, 2006 10:41 PM

Subject: Re: New pics

Oh, was it you that bought that FO from me at the gathering? I just

remember hearing it was a hot seller for alot of people but can't

remember who bought it from my garage sale. The Naples show is the last

weekend of September. We've had years where it's poured but most years

we've been lucky and the Fall weather was just gearing up. I love this

time of year! Good luck with your show!

Katy

Jeanine Van Voorhees wrote:

> Hi Katy,

>

>

>

> Thanks.

>

>

>

> The festival I'm doing is in Silvercreek. It's always a lot of fun and

good

> sales. Sometimes it's a bit chilly - mid September. When is the Naples

> festival?

>

>

>

> I scented the soap with Lebermuth's cabernet.

>

>

>

> Jeanine

>

> Jeanine's Hummingbird Soap Works

>

>

>

[Guest guest]

-------------- Forwarded Message: -------------- From: rondana@... @... Subject: New Pics Date: Sun, 15 Oct 2006 17:29:03 +0000

Hi All, Just posted pics of Penny, Betty and myself taken yesterday at the mall! We had a great time talking and walking for hours!! We all tried on jeans from the GAP...amazing how many sizes we each could get into! :-) We had lunch, chicken & dumpling soup (from Subway) which was really good. It was great meeting Penny and her family! Betty and I felt like we had known her for years!!! It was a great day! Hope the folks that took our picture didn't think we were "bag ladies" with all our stuff in that shopping cart!!:-) Dana

[Guest guest]

OMG you guys

look awesome! Seriously, all three of you look beautiful! Way to go!

M

DOB

3/1/05

280/160/160

at GOAL!

5ft

6in, Size 8

http://www.tracyslapband.com

From: [mailto: ] On Behalf Of rondana@...

Sent: Sunday, October 15, 2006

11:47 PM

Subject: FW:

New Pics

-------------- Forwarded Message: --------------

From: rondanacomcast (DOT) net

Subject: New Pics

Date: Sun, 15 Oct 2006 17:29:03 +0000

Hi All, Just posted pics of Penny, Betty and myself taken

yesterday at the mall! We had a great time talking and walking for hours!! We

all tried on jeans from the GAP...amazing how many sizes we each could get

into! :-) We had lunch, chicken & dumpling soup (from Subway) which was

really good. It was great meeting Penny and her family! Betty and I felt

like we had known her for years!!! It was a great day! Hope the folks

that took our picture didn't think we were " bag ladies " with all our

stuff in that shopping cart!!:-) Dana

[Guest guest]

Thanks !! from all 3! Sign me up for this "challenge" too! I won't be able to post this weekend..going to Virginia Beach :-) for a little R & R, but we are bringing our bikes!! So, I"m sure to get in atleast an hour each day while we are there. Oh my....:-0...5:30AM? How the heck did you get a 14yr old up at that hour??? You are Truly Amazing!!! Dana

--------- New Pics Date: Sun, 15 Oct 2006 17:29:03 +0000

Hi All, Just posted pics of Penny, Betty and myself taken yesterday at the mall! We had a great time talking and walking for hours!! We all tried on jeans from the GAP...amazing how many sizes we each could get into! :-) We had lunch, chicken & dumpling soup (from Subway) which was really good. It was great meeting Penny and her family! Betty and I felt like we had known her for years!!! It was a great day! Hope the folks that took our picture didn't think we were "bag ladies" with all our stuff in that shopping cart!!:-) Dana

[Guest guest]

Great pics, . Love your smile. I like knowing

who people are, also. Helps me keep everybody

straight.

Kathy R in Walla Walla

278/257/144/135

10/13/2005

Dr Montgomery, NWWLS

--- <TigerFn@...> wrote:

> Hi all!

> I put some pics on the site today.

> I realized I REALLY needed to keep progress pics so

> I can get a good

> look at myself and see the results.

> They're under " in Lake s " .

> It's always nice to be able to put faces with names.

> I know I have

> been enjoying looking at all the progress pictures.

>

> Thanks,

>

>

>

>

________________________________________________________________________________\

____

Sponsored Link

Compare mortgage rates for today.

Get up to 5 free quotes.

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[Guest guest]

Hi Kathy!

Than

Surgery Date: 8/14/06

251/222/140

Dr. Landerholm

Edmonds, WA

Re: New Pics

Great pics, . Love your smile. I like knowing

who people are, also. Helps me keep everybody

straight.

Kathy R in Walla Walla

278/257/144/ 135

10/13/2005

Dr Montgomery, NWWLS

--- <TigerFn (DOT) com> wrote:

> Hi all!

> I put some pics on the site today.

> I realized I REALLY needed to keep progress pics so

> I can get a good

> look at myself and see the results.

> They're under " in Lake s " .

> It's always nice to be able to put faces with names.

> I know I have

> been enjoying looking at all the progress pictures.

>

> Thanks,

>

>

>

>

____________ _________ _________ _________ _________ _________ _

Sponsored Link

Compare mortgage rates for today.

Get up to 5 free quotes.

Www2.nextag. com

________________________________________________________________________________\

____

Sponsored Link

Compare mortgage rates for today.

Get up to 5 free quotes.

Www2.nextag.com

[Guest guest]

Hi Kathy!

Thanks!

I enjoyed seeing your pics and how well you've done!

Awesome job!

Surgery Date: 8/14/06

251/222/140

Dr. Landerholm

Edmonds, WA

Re: New Pics

Great pics, . Love your smile. I like knowing

who people are, also. Helps me keep everybody

straight.

Kathy R in Walla Walla

278/257/144/ 135

10/13/2005

Dr Montgomery, NWWLS

--- <TigerFn (DOT) com> wrote:

> Hi all!

> I put some pics on the site today.

> I realized I REALLY needed to keep progress pics so

> I can get a good

> look at myself and see the results.

> They're under " in Lake s " .

> It's always nice to be able to put faces with names.

> I know I have

> been enjoying looking at all the progress pictures.

>

> Thanks,

>

>

>

>

____________ _________ _________ _________ _________ _________ _

Sponsored Link

Compare mortgage rates for today.

Get up to 5 free quotes.

Www2.nextag. com

________________________________________________________________________________\

____

Sponsored Link

Rates near historic lows -

$200,000 mortgage for $660/ month -

http://.ratemarketplace.com

[Guest guest]

Just a little question when you write 251/222/140 does that mean weight and

the final weight or the last as a goal. If it is your final weight and had

surgery on 8/14/06 - WOW you did AWESOME!!!! I was banded on 10/25/2006

started at 185 and now down to 174 - I lost 10 lbs the 1st week and stop

loosing now. Dr. told me that I might not be loosing anymore until the

first fill. Am I doing something wrong?

Thanks,

Millicent

---complete quoted post snipped by grumpy moderator---

[Guest guest]

Hi Millicent,

251 was my pre-surgery weight. 222 is what I weigh now, and 140 is my goal.

Hope that makes sense.

You definitely sound like you are ready for another fill. I stuck at 20 pounds

down for about a month after surgery. In fact, the scale just started moving

again for me, but I'm still not quite at my " sweet spot " yet. It can take a few

fills to get there.

Be patient, and don't lose hope! You'll get there.

Take care,

Surgery Date: 8/14/06

251/222/140

Dr. Landerholm

Edmonds, WA

RE: Re: New Pics

Just a little question when you write 251/222/140 does that mean weight and

the final weight or the last as a goal. If it is your final weight and had

surgery on 8/14/06 - WOW you did AWESOME!!!! I was banded on 10/25/2006

started at 185 and now down to 174 - I lost 10 lbs the 1st week and stop

loosing now. Dr. told me that I might not be loosing anymore until the

first fill. Am I doing something wrong?

Thanks,

Millicent

---complete quoted post snipped by grumpy moderator---

________________________________________________________________________________\

____

Sponsored Link

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[Guest guest]

Millicent,

I post my weights this way

278 highest when started this journey in Sept/257

surgery weight/144 now/ 135 goal

Congrats on losing the 10 lbs. Losing during the

healing phase before a fill is a bonus. Healing is

what is important. I doubt you are doing anything

wrong. You my want to start some light exercise, that

will boost your future losses, also.

Kathy R in Walla Walla

--- Millicent Rhoades <mill@...> wrote:

> Just a little question when you write 251/222/140

> does that mean weight and

> the final weight or the last as a goal. //I was

> banded on 10/25/2006

> started at 185 and now down to 174 - I lost 10 lbs

> the 1st week and stop

> loosing now. Dr. told me that I might not be

> loosing anymore until the

> first fill. Am I doing something wrong?

>

> Thanks,

> Millicent

________________________________________________________________________________\

____

Sponsored Link

$420k for $1,399/mo.

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[Guest guest]

> Hi all!

> I put some pics on the site today.//

- Looking good, girl! Congratulations!

Kelli

[Guest guest]

I would like to see your pictures, how do I view them?

Congratulations on your weight loss, that is super.

Juli

>

> Hello all..just wanted to share my new b4 and after photos with you

guys...the b4 was taken 1 month b4 surgery and the after was taken

3/19/07..I am in the green shirt..my mom is the black jacket and she

has lost 70 lbs.but is STILL attached to her oversized jacket for

some reason so you can't tell how much she has lost..I am down

98lbs.and feel GREAT! Take Care

>

> GENIE

>

> DOB~6/19/06

> 358/272/175

>

>

>

> ---------------------------------

> Sucker-punch spam with award-winning protection.

> Try the free Beta.

>

[Guest guest]

Hi Juli, Go to the "photos" link to your left or "home" and see "New photos".

Dana

-------------- Original message -------------- From: "junipee2000" <junipee@...>

I would like to see your pictures, how do I view them? Congratulations on your weight loss, that is super.Juli>> Hello all..just wanted to share my new b4 and after photos with you guys...the b4 was taken 1 month b4 surgery and the after was taken 3/19/07..I am in the green shirt..my mom is the black jacket and she has lost 70 lbs.but is STILL attached to her oversized jacket for some reason so you can't tell how much she has lost..I am down 98lbs.and feel GREAT! Take Care> > GENIE > > DOB~6/19/06> 358/272/175> > > > ---------------------------------> Sucker-punch spam with award-winning protection.> Try the free Beta.>

[Guest guest]

Sherry wrote:

> Hi everyone, I added some new pics

hi sherry!! it is good to see you, you look fab! thanks for

sharing your pics,

:*carolyn.

[Guest guest]

In a message dated 15/08/2007 15:42:47 GMT Daylight Time, malb@... writes:

I added 2 pictures of Emma. They are under the photo album named Emma Grace if anyone is interested.Have a Great Day all...

awww mary emma is such a beautiful little girl

hugs sylv mum of 11