Re: if you're needing something a bit more than ..

[Guest guest]

Oooh floor aerobics. Maybe not on my list then. I want more real walkaerobics type workouts. I know how to walk, I don't know how to aerobicize (and even though my aerobics instructor friend tells me even I can learn, I really don't want to right now)... especially if this is the same annoying from the buns video I got rid of! :-) Thanks for the information though!

Re: if you're needing something a bit more than ..

Festival City Concrete wrote:> Pink Pussycat wrote:>> Try Prevention's Walk Your Way Slim! It has walking but also some basic >> hi/lo thrown in. It's a great workout! I may do it soon myself!oh, sorry! i meant to add that WYWS is not walking at all. it is all floor aerobics.nancy, 'hi/lo' means a mixture of impact in a floor aerobics workout (high impact/low impact).this one is a mixture but since all 3 levels are shown, you can mix and match the moves to create the proper level of impact for yourself. the 'pick your level' phrase that michelle uses in this workout (and then later turned that idea into another, new, workout) is in reference to different levels shown by michelle and the background exercisers (one of the women from leslie's walk away the pounds is the beginner mod - and obviously this workout was made before WATP as this woman is much heavier in WYWS - michelle does intermed and a young chick does advanced):*carolyn.WYWS=walk your way slimWATP=walk away the pounds

[Guest guest]

Hi ,

I think the Kathy Matrix Walking workout would

be up your alley - it is -ish in choreography.

Also, I like the Madeleine walking workout -

darn, I can't remember the name -but Gaiam put it out

- maybe Walking for Weight Loss or something. That is

also basic walking choreography with some lower body

toning intervals in there.

Oh, regarding knees and pulsing reps (as in your Buns

of Ouch workout) you don't have to pulse if it hurts

your knees you can just do a " hold " while they pulse.

HTH! I'm madly trying to catch up on posts!

Donna

P.S. -re: your hair turning into a " bush " - do you

have naturally curly hair? I find with that hair type

the best thing to do is use non-drying products and

air dry your hair without touching it! If I play

around with mine I get a " bush " if I leave it alone, I

have defined fairly calm curls (except in humidity

when nothing can help it! )

--- nancydewolf <nancydewolf@...> wrote:

> Oooh floor aerobics. Maybe not on my list then. I

> want more real walkaerobics type workouts. I know

> how to walk, I don't know how to aerobicize (and

> even though my aerobics instructor friend tells me

> even I can learn, I really don't want to right

> now)... especially if this is the same annoying

> from the buns video I got rid of! :-)

> Thanks for the information though!

>

>

>

>

__________________________________________________

[Guest guest]

Thanks a lot for the suggestions Donna, I'll search for Madeline on collage. Didn't know those were called pulsing reps and never thought about just holding it there, thanks, that's a good idea, will keep it in mind next time I run into that.. I still hated that video though! :-)

Re: if you're needing something a bit more than ..

Hi ,I think the Kathy Matrix Walking workout wouldbe up your alley - it is -ish in choreography.Also, I like the Madeleine walking workout -darn, I can't remember the name -but Gaiam put it out- maybe Walking for Weight Loss or something. That isalso basic walking choreography with some lower bodytoning intervals in there.Oh, regarding knees and pulsing reps (as in your Bunsof Ouch workout) you don't have to pulse if it hurtsyour knees you can just do a "hold" while they pulse.HTH! I'm madly trying to catch up on posts!DonnaP.S. -re: your hair turning into a "bush" - do youhave naturally curly hair? I find with that hair typethe best thing to do is use non-drying products andair dry your hair without touching it! If I playaround with mine I get a "bush" if I leave it alone, Ihave defined fairly calm curls (except in humiditywhen nothing can help it! )--- nancydewolf <nancydewolfsbcglobal (DOT) net> wrote:> Oooh floor aerobics. Maybe not on my list then. I> want more real walkaerobics type workouts. I know> how to walk, I don't know how to aerobicize (and> even though my aerobics instructor friend tells me> even I can learn, I really don't want to right> now)... especially if this is the same annoying> from the buns video I got rid of! :-)> Thanks for the information though!> > > > __________________________________________________

[Guest guest]

The walking workout is Get Moving. I just watched the clip on www.collagevideo.com. Looks very good and is now on my list! Thanks Donna!

Re: if you're needing something a bit more than ..

Hi ,I think the Kathy Matrix Walking workout wouldbe up your alley - it is -ish in choreography.Also, I like the Madeleine walking workout -darn, I can't remember the name -but Gaiam put it out- maybe Walking for Weight Loss or something. That isalso basic walking choreography with some lower bodytoning intervals in there.Oh, regarding knees and pulsing reps (as in your Bunsof Ouch workout) you don't have to pulse if it hurtsyour knees you can just do a "hold" while they pulse.HTH! I'm madly trying to catch up on posts!DonnaP.S. -re: your hair turning into a "bush" - do youhave naturally curly hair? I find with that hair typethe best thing to do is use non-drying products andair dry your hair without touching it! If I playaround with mine I get a "bush" if I leave it alone, Ihave defined fairly calm curls (except in humiditywhen nothing can help it! )--- nancydewolf <nancydewolfsbcglobal (DOT) net> wrote:> Oooh floor aerobics. Maybe not on my list then. I> want more real walkaerobics type workouts. I know> how to walk, I don't know how to aerobicize (and> even though my aerobics instructor friend tells me> even I can learn, I really don't want to right> now)... especially if this is the same annoying> from the buns video I got rid of! :-)> Thanks for the information though!> > > > __________________________________________________