Re: , how is your slower LL breathing coming along?

[Guest guest]

Hi Pat,

Thank you for asking !! Unfortunately, after 2 weeks no inch loss yet.

I am not giving up. I wanted to ask you, when you started did you do

the positions when you first learned? I thought I saw a post talking

about just the breathing alone helped you. I have been

rewatching/doing the Intro video and the reflexology video.

I have also been trying to eat every 3 hours and watching what I eat.

I am trying not to get discouraged because I know Wanda and others

have said that it takes longer for yo yo dieters to see results.

Any advice is welcomed on or off list !!

Love,

>

> Hi ,

>

> How is your slower LL breathing coming along???? Have you lost

inches

> aournd your waist yet?

>

> Love always,

> Pat

>

[Guest guest]

Hi ,

I am so disappointed for you. I had been so hoping that you had lost

inches already. But you are right in not allowing yourself to give

up!!! That would be the worst thing you could possibly do.

To answer your question, no, I did not do the positions when I started.

I only did the LL breathing itself. But then, I had never been a yo yo

dieter. In fact, I had NEVER gone on any kind of a diet at all. I had

originally become 50 lbs. overweight, not from eating and not from diet,

but from a 10 year course of cortisone and other steriods that I had

taken for an eye condition that I had been born with!!! I had had NO

idea that ANY KIND of medication COULD cause weight gain back in those

days (the mid 1970s to the mid 1980s.) and had gotten absolutely no

counseling or warning from my eye doctor, who I THOUGHT cared about me,

but...Well, that is in the past, and I prefer to let bygones by bygones

and to leave dead traums dead!!!!

I have something that might help you, , and I am glad to tell you

that I do. I found some wonderful yoga mudra web sites a few weeks

ago. In case you don't know what yoga mudra web sites are, they are

hand positions that have therapeutic value. Here is the link to a

wonderful mudra called SURYA MUDRA, which I am using along with my LL

breathing with wonderful success:

*Surya Mudra* Reduces weight of your body.

*Method*

Put the tip of ring finger at the base of the thumb, while gently

pressing on it.

http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat1.asp

You have to do SURYA MUDRA with both hands at the same time, , in

order for it to be most effective!! Good luck to you, my dear friend,

and please let me know how you do with this.

Wanda is probably right when she tells you that LL doesn't give former

yo yo dieters rapid success. I can imagine how that would be true!!!

Love always,

Pat

freedomcat33 wrote:

>Hi Pat,

>

>Thank you for asking !! Unfortunately, after 2 weeks no inch loss yet.

>I am not giving up. I wanted to ask you, when you started did you do

>the positions when you first learned? I thought I saw a post talking

>about just the breathing alone helped you. I have been

>rewatching/doing the Intro video and the reflexology video.

>I have also been trying to eat every 3 hours and watching what I eat.

>I am trying not to get discouraged because I know Wanda and others

>have said that it takes longer for yo yo dieters to see results.

>

>Any advice is welcomed on or off list !!

>

>Love,

>

>

>

>

>

>

>

>

>

>>Hi ,

>>

>>How is your slower LL breathing coming along???? Have you lost

>>

>>

>inches

>

>

>>aournd your waist yet?

>>

>>Love always,

>>Pat

>>

>>

>>

>

>

>

>

>

>

>

>What can changing the way you breathe do for you? Everything!

>See why tens of thousands agree, Life Lift is the best! http://www.lifelift.net

>

[Guest guest]

Hi ,

You are on the right track. The Reflexology DVD/video can be a very important

part of your healing from the inside out. I am glad you have chosen that one to

do. The benefits of that one can be powerful.

Wanda is right. Sadly what happens with yo-yo dieting is it throws your body so

out of balance that it can take longer to get your body functioning correctly.

The good news is that Lifelift can help to heal your body from the inside out

and you are getting many benefits with each LifeLift breath you take.

Wanda is living proof that hanging in there can be well worth the wait for those

who are slow losers.

There are many mysteries in the human body and over time we do so many things to

our bodies that can damage them. Yo-Yo dieting can do a lot of damage to our

internal organs. It can take some time to recover. Thankfully we can repair our

bodies and there are ways to get strong and trim and healthy the right way.

I have faith in you!

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

I have been rewatching/doing the Intro video and the reflexology video.

I have also been trying to eat every 3 hours and watching what I eat.

I am trying not to get discouraged because I know Wanda and others

have said that it takes longer for yo yo dieters to see results.

Any advice is welcomed on or off list !!

Love,

[Guest guest]

Hello Pat,

You are such a sweetheart. You are always here to encourage everyone.

You make a great point about the fact that you had never dieted before you did

LifeLift. This certainly does not mean that people who have dieted cannot have

wonderful results, but as Wanda has proven, along with many of our other devoted

LifeLifters, it can be easier in the beginning for those of you who have not.

You are also such a good example for those who give up due to weight gain from

medications. You allow everyone to see that not one of us should ever give up.

Thanks for always sharing your good ideas. These finger poses look very

interesting. They are a form of acupressure and I am always for that.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

But then, I had never been a yo yo dieter. In fact, I had NEVER gone on any

kind of a diet at all. I had

originally become 50 lbs. overweight, not from eating and not from diet,

but from a 10 year course of cortisone and other steriods that I had

taken for an eye condition that I had been born with!!! I had had NO

idea that ANY KIND of medication COULD cause weight gain back in those

days (the mid 1970s to the mid 1980s.) and had gotten absolutely no

counseling or warning from my eye doctor, who I THOUGHT cared about me,

but...Well, that is in the past, and I prefer to let bygones by bygones

and to leave dead traums dead!!!!

I have something that might help you, , and I am glad to tell you

that I do. I found some wonderful yoga mudra web sites a few weeks

ago. In case you don't know what yoga mudra web sites are, they are

hand positions that have therapeutic value. Here is the link to a

wonderful mudra called SURYA MUDRA, which I am using along with my LL

breathing with wonderful success:

*Surya Mudra* Reduces weight of your body.

*Method*

Put the tip of ring finger at the base of the thumb, while gently

pressing on it.

[Guest guest]

Hi Rashelle,

I love the way you show your love for , Wanda and me in the way

you help us and guide us on every step of our Life Lift weight loss

journey. And I am sure that ALL of us on this list think of you in the

same way, with the same love and gratitude that I do.

I have not bought the Reflexology video yet, but hope to buy it within

the next year or two. I have heard so many good things about it from

everyone on this list who uses it. But then, how could anything you

produce by anything but fantastic?????

Love always,

Pat

Rashelle Haines wrote:

>Hi ,

>

>You are on the right track. The Reflexology DVD/video can be a very important

part of your healing from the inside out. I am glad you have chosen that one to

do. The benefits of that one can be powerful.

>

>Wanda is right. Sadly what happens with yo-yo dieting is it throws your body so

out of balance that it can take longer to get your body functioning correctly.

>The good news is that Lifelift can help to heal your body from the inside out

and you are getting many benefits with each LifeLift breath you take.

>

>Wanda is living proof that hanging in there can be well worth the wait for

those who are slow losers.

>

>There are many mysteries in the human body and over time we do so many things

to our bodies that can damage them. Yo-Yo dieting can do a lot of damage to our

internal organs. It can take some time to recover. Thankfully we can repair our

bodies and there are ways to get strong and trim and healthy the right way.

>

>I have faith in you!

>

>Be Healthy and take good care,

>

>Rashelle

>Harness the Powerful Benefits of Oxygen with LifeLift.

>Oxygen burns fat, tones muscles, reduces stress

>Be healthier with each breath you take with LifeLift

>www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> I have been rewatching/doing the Intro video and the reflexology video.

>I have also been trying to eat every 3 hours and watching what I eat.

>I am trying not to get discouraged because I know Wanda and others

>have said that it takes longer for yo yo dieters to see results.

>

>Any advice is welcomed on or off list !!

>

>Love,

>

>

>

>

>

[Guest guest]

Hi Rashelle,

You're so very welcome. I love to encourage people to be and do their

best, and not only where their body weight is concerned. I always love

to share my experiences with other people, not only because I want to

share myself with them, but because I want them to see that if I did it,

whatever " it " happens to be at the time, that they can do it, too. That

is why I just became certified as a Professional Life Coach a few weeks

ago. That is why I took the course!!! Of course, I have pretty much

been a coach my whole life, but now it is official, as now I have a

certificate to prove that I took a coaching course.

I am glad that you love those hand and finger positions!!! I love

them. I do Surya Mudra a lot during the day, sometimes while I am doing

my Life Lift breathing and sometimes just by themselves in separate

mudra sessions!!! It is good self therapy, all this stuff that I am

doing for myeslf. I thank God that He led me to all of this wonderful

material!!!

Love always,

Pat

Rashelle Haines wrote:

>Hello Pat,

>

>You are such a sweetheart. You are always here to encourage everyone.

>

>You make a great point about the fact that you had never dieted before you did

LifeLift. This certainly does not mean that people who have dieted cannot have

wonderful results, but as Wanda has proven, along with many of our other devoted

LifeLifters, it can be easier in the beginning for those of you who have not.

>

>You are also such a good example for those who give up due to weight gain from

medications. You allow everyone to see that not one of us should ever give up.

>

>Thanks for always sharing your good ideas. These finger poses look very

interesting. They are a form of acupressure and I am always for that.

>

>Be Healthy and take good care,

>

>Rashelle

>Harness the Powerful Benefits of Oxygen with LifeLift.

>Oxygen burns fat, tones muscles, reduces stress

>Be healthier with each breath you take with LifeLift

>www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> But then, I had never been a yo yo dieter. In fact, I had NEVER gone on any

kind of a diet at all. I had

>originally become 50 lbs. overweight, not from eating and not from diet,

>but from a 10 year course of cortisone and other steriods that I had

>taken for an eye condition that I had been born with!!! I had had NO

>idea that ANY KIND of medication COULD cause weight gain back in those

>days (the mid 1970s to the mid 1980s.) and had gotten absolutely no

>counseling or warning from my eye doctor, who I THOUGHT cared about me,

>but...Well, that is in the past, and I prefer to let bygones by bygones

>and to leave dead traums dead!!!!

>

>I have something that might help you, , and I am glad to tell you

>that I do. I found some wonderful yoga mudra web sites a few weeks

>ago. In case you don't know what yoga mudra web sites are, they are

>hand positions that have therapeutic value. Here is the link to a

>wonderful mudra called SURYA MUDRA, which I am using along with my LL

>breathing with wonderful success:

>*Surya Mudra* Reduces weight of your body.

>*Method*

>Put the tip of ring finger at the base of the thumb, while gently

>pressing on it.

>

>

>

>

[Guest guest]

Hi

I am in the same boat with you. I, also was a yo-yo dieter. But I am not

giving up either. I can tell my clothes fit better, but I haven't lost any

inches. I have been doing the commuter tape to and from work and the floor

exercises from tape #1. I think I will add the Reflexogoly tape, too. I am

off track this week because I am on vacation and two of my grandchildren are

staying with me some. I won't give up!

_________________________________________________________________

On the road to retirement? Check out MSN Life Events for advice on how to

get there! http://lifeevents.msn.com/category.aspx?cid=Retirement

[Guest guest]

Hello Pat and Rashell

Thanks for your support. I have been kind off today with my breathing

because my grandchildren are here. In fact they have been here of and own

all week while their mother goes to school and my son works. I certainly

enjoy having them. I am glad to hear that I may be losing inches all over.

Pat is certainly right you are a very sweet lady.

_________________________________________________________________

Express yourself instantly with MSN Messenger! Download today - it's FREE!

http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/

[Guest guest]

Hello ,

I have complete faith in you that you will do well, even when you get a little

side tracked.

My Daughter was telling me that she was doing OxygenZoo with my little Great

Grandson-(a little over 1 year old) today, and she said he could not get enough

of it.

When he was here with me I would do LifeLift next to him and he would always try

to blow out and then he would laugh out loud. I could tell he was going to love

it.

Maybe if you get your little ones involved with you it will be easier for you to

stay on track. OxygenZoo has animated animals so the kids really love it and the

workout on it is great for you too.

Keep us posted on your progress. I am sure you are going to be one of our

incredible shrinking women.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: , how is your slower LL breathing coming along?

Hello Pat and Rashell

Thanks for your support. I have been kind off today with my breathing

because my grandchildren are here. In fact they have been here of and own

all week while their mother goes to school and my son works. I certainly

enjoy having them. I am glad to hear that I may be losing inches all over.

Pat is certainly right you are a very sweet lady.

__________________________________________________________

Express yourself instantly with MSN Messenger! Download today - it's FREE!

http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/

[Guest guest]

Hi Rashelle and ,

, dear,

I have complete faith in you, too, and I know that you will be a very

wonderful success with Life Lift!!! How could you not be with Rashelle,

me and our other Life Lift friends egging you on and constanly showering

you with our love and support?

Rashelle, dear,

I am one of those " kids " who LOVES the Oxygen Zoo, and I can vouch for

what you say about it!!! I always get so happy when I read about

children who are doing Life Lift breathing and who work out with you in

the Oxygen Zoo!!! They are starting their Life Lift weight loss/health

improvement/maintenance program at exactly the right time in life, when

they are young, and by " young " , I mean under 10 years old, and many

times, under 5 years old!!! I am so happy for your little grandson,

Rashelle, and for all of those little, cute Lift Lifters!!!! I can't

tell you how happy I become when I hear and read about kids who are

doing Life Lift!!!! They are surely going to avoid so many serious

problems that most people run into as they grow older from sheer

negligence of their God given bodies and minds!!! I have so much to say

about this that I could write a book, and who knows? Perhaps someday I

will!!!

Love always,

Pat

Rashelle Haines wrote:

>Hello ,

>

>I have complete faith in you that you will do well, even when you get a little

side tracked.

>

>My Daughter was telling me that she was doing OxygenZoo with my little Great

Grandson-(a little over 1 year old) today, and she said he could not get enough

of it.

>

>When he was here with me I would do LifeLift next to him and he would always

try to blow out and then he would laugh out loud. I could tell he was going to

love it.

>

>Maybe if you get your little ones involved with you it will be easier for you

to stay on track. OxygenZoo has animated animals so the kids really love it and

the workout on it is great for you too.

>

>Keep us posted on your progress. I am sure you are going to be one of our

incredible shrinking women.

>

>Be Healthy and take good care,

>

>Rashelle

>Harness the Powerful Benefits of Oxygen with LifeLift.

>Oxygen burns fat, tones muscles, reduces stress

>Be healthier with each breath you take with LifeLift

>www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: , how is your slower LL breathing coming along?

>

>

>

>

> Hello Pat and Rashell

> Thanks for your support. I have been kind off today with my breathing

> because my grandchildren are here. In fact they have been here of and own

> all week while their mother goes to school and my son works. I certainly

> enjoy having them. I am glad to hear that I may be losing inches all over.

> Pat is certainly right you are a very sweet lady.

>

>

>

> __________________________________________________________

> Express yourself instantly with MSN Messenger! Download today - it's FREE!

> http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/

>

>

>

>

>

>

[Guest guest]

Thanks Pat. I appreciate your support.

_________________________________________________________________

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[Guest guest]

Rashelle, I will try to get that next. The grandkids would probably like it.

They range in age from 3 to 12.

_________________________________________________________________

Don’t just search. Find. Check out the new MSN Search!

http://search.msn.click-url.com/go/onm00200636ave/direct/01/

[Guest guest]

Hi ,

I forgot what we were talking about and there is nothing here to

indicate what you are referring to. Do you mean the Oxygen Zoo????? I do

remember that we had mentioned the Oxygen Zoo and the fact that it is

for kids. Well, if that is what you ARE talking about, let me tell you

that I know that your grandkids will love it!!! I know that you will

love it, too. This 55 year old kid (yours truly) loves the Oxygen Zoo,

so come on a join me and Rashelle as we work out in the Oxygen Zoo!!!!

Love always,

Pat

brenda ellegood wrote:

>Rashelle, I will try to get that next. The grandkids would probably like it.

>They range in age from 3 to 12.

>

>

>

>_________________________________________________________________

>Don’t just search. Find. Check out the new MSN Search!

>http://search.msn.click-url.com/go/onm00200636ave/direct/01/

>

>

>

>What can changing the way you breathe do for you? Everything!

>See why tens of thousands agree, Life Lift is the best! http://www.lifelift.net

>

[Guest guest]

Hi ,

You're welcome, dear. That is what I am here for, and that is what I

love to do the best--to support you and everyone else on our list!!!

Love always,

Pat

brenda ellegood wrote:

>Thanks Pat. I appreciate your support.

>

>

>

>_________________________________________________________________

>FREE pop-up blocking with the new MSN Toolbar – get it now!

>http://toolbar.msn.click-url.com/go/onm00200415ave/direct/01/

>

>

>

>

>What can changing the way you breathe do for you? Everything!

>See why tens of thousands agree, Life Lift is the best! http://www.lifelift.net

>

[Guest guest]

Hi ,

Give all the little ones a hug for me.

You will be helping to build healthy habits for them for the rest of their

lives. It will be great reminders for you too and you will be entertained

while you are getting a great workout.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: , how is your slower LL breathing coming

along?

> Rashelle, I will try to get that next. The grandkids would probably like

> it.

> They range in age from 3 to 12.

>

>

>

> _________________________________________________________________

> Don't just search. Find. Check out the new MSN Search!

> http://search.msn.click-url.com/go/onm00200636ave/direct/01/

>

>

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

> http://www.lifelift.net

>

[Guest guest]

Hi ,

I agree with everything that Rashelle says!!! You will be insuring that

those wonderful grandkids of yours will be happy and healthy for the

rest of their lives, and you will enjoy the Oxygen Zoo for sure!!! I

love it!!! I just LOVE IT!!!!

Love always,

Pat

Rashelle Haines wrote:

>Hi ,

>

>Give all the little ones a hug for me.

>

>You will be helping to build healthy habits for them for the rest of their

>lives. It will be great reminders for you too and you will be entertained

>while you are getting a great workout.

>

>Be Healthy and take good care,

>

>Rashelle

>Harness the Powerful Benefits of Oxygen with LifeLift.

>Oxygen burns fat, tones muscles, reduces stress

>Be healthier with each breath you take with LifeLift

>www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: , how is your slower LL breathing coming

>along?

>

>

>

>

>>Rashelle, I will try to get that next. The grandkids would probably like

>>it.

>>They range in age from 3 to 12.

>>

>>

>>

>>_________________________________________________________________

>>Don't just search. Find. Check out the new MSN Search!

>>http://search.msn.click-url.com/go/onm00200636ave/direct/01/

>>

>>

>>

>>What can changing the way you breathe do for you? Everything!

>>See why tens of thousands agree, Life Lift is the best!

>>http://www.lifelift.net

>>