Re: Breaking Out of Food Jail

[Guest guest]

Hi,

I'm responding to your question about breaking out of food jail. YES, YES,

YES!!!! I most definitely gained when breaking out of jail. It was very

unnerving and initially hard to deal with. I got to an all time high, in my

weight and size. But eventually, and it really hasn't been that long, I have

started to lose again, and level out with the appetite thing. I can tell you

this, it is very important to eat very often, during the first few weeks.

Make your best food choices, and if you feel you must have those rich foods,

just eat them and move on. Try to restrict them to the earlier part of the

day, if you are able, and continue on with foods from the " real foods " list.

If you would like to chat further, please feel free to email me personally.

Sincerely,

Tami

[Guest guest]

Hi ,

On this list, you can probably trace that book recommendation back to me. It was originally recommended to me by NS who is on another list. I am not sure if she is on this list or not.

To answer your question. YES, I gained weight on this eating plan. I gained about 10 pounds maybe even 20. I gained it over the period of about a month, maybe a little longer. Then just as the book said would happen, I started losing it again. I have lost all 10 or 20 pounds that I gained while breaking out of food jail. I am still losing. Not as dramatically as before, but, it is still coming off.

So, would I recommend this to others still? DEFINITELY! I have tried so many eating plans trying to get my eating problems under control. My eating problem involved sugar and bread. Even when I was young, my mother used to tell me that I would need false teeth by the time I was 18, if I kept eating out of the sugar bowl. Yes, I would get such strong cravings that I would eat sugar directly from the sugar bowl. I'm not talking just one spoonful either!

To name some of the eating plans that I have tried and haven't worked for me; Fit for Life, Fitonics, The Hay Diet, Food Combining for Vegetarians, Sommersizing, Sugarbusters, CALP, CAD, Protein Power, Atkins, Five Day Miracle Diet, That Soup Diet, and there are more! Non of these eating plans worked for me. They would work for about a month, then the cravings would take over again. Keep in mind that another problem with my eating is that I absolutely refuse to put any artificial sweetener into my body. I know sugar is bad for me, but I also know what it does to my body. I have no idea what that chemical stuff does in there. I also just can't stand the taste of Stevia! Yuck! I am also a non-meat eater. I will eat fish, but that is the only flesh that I will eat. So, my diet is more complicated than the average American. Most people could probably make one of the above eating plans work for them.

I am so very confusing to many people, because I used to be a closet junkie! In public I would force myself to eat as I knew I should. I am vegetarian by choice, so, in public, it was the vegetarian dishes, No white flour, no sugar, very little refined food. A very good example of what I believed was a healthy diet. I did go through a period of eating a lot of brown rice, and vegetables. In my opinion very healthy. NOT! That way of eating caused me to become hypoglycemic. With this the mood swings were horrible, the food cravings were not as easy to control in public. The lady at the grocery store used to laugh at me. My cart would be full of lots of brown rice, lots of fresh veggies, AND equal amounts of Twinkies, ho-ho's, m & m's, chocolate syrup and ice cream! She thought it was hilarious the total extreme! I often would fix a very low-fat vegetarian meal, then for desert eat the whole half gallon of ice cream AND the whole bottle of Hershey's syrup. Sometimes just drinking it straight from the bottle.

If any of this sounds familiar, then, I would recommend the book, "Breaking Out of Food Jail" I have my life back because of this way of eating.

I just want to say, that I very rarely have any sugar cravings. If I do, then I go back to my tools that I learned in getting out of food jail. I actually set a timer and eat something every hour. Not a whole meal. But something. Maybe a bite or two of something. It just takes a day of doing this to get rid of the cravings.

I also try to make sure that what I eat is combined according to the Zone way of eating. That would be 40% carbohydrate, 30% protein, and 30% fat. Those of you who do the Food Combining according to the Hay way, don't go into a panic here. Fruits and Veggies are carbohydrates too. So, it is possible for Fitonics type of food combining to also do the Zone. Why the Zone? in combination with Breaking out of Food Jail principles? That is an easy one too. I have read all the books by Dr. Sears. It just makes sense to me too. I also know that when I was in my top athletic condition, that is exactly how I ate and my body had about 13% body fat on it, plenty of energy and I had the body that I am trying to get back. I also very much believe that food is a drug and should be treated as such. That is exactly what the Zone is about, using food to treat the body and help it heal itself.

I don't think I would have been able to follow this way of eating if I had not done the Breaking out of food jail first though. I think that step is very important to getting over any eating problem.

~KarmaWould you like to know how much Protein, Carbohydrates and Fat your body needs? Would you like to know your Body Fat %, or your lean body mass (how many pounds of fat your body has? http://loaves-n-fishes.com/zoneprofiles.html

I can't remember who mentioned this book but I read it and it makes perfect sense. I never had a weight problem until I started dieting. For the past seven years I have been on every diet known to mankind and have been successful only to gain every pound plus back. I am now at an all-time high weight for me and I can't say I like myself very much.I did have a question, since starting this new way of life and LifeLift, I have gained 8 pounds. I just returned from a 2-week vacation and didn't do my breathing and probably didn't eat like I should have. Whoever mentioned this book, did you gain weight at the beginning and are you starting to level out yet? I would truly be interested in how you are doing. The thought of even more weight is just plain scary!I know that getting back to LifeLift on a regular basis will help but I want to make sure I'm headed down the right path with this other thing.Any help or encouragement anyone has will be appreciated. Thanks so much.

[Guest guest]

Karma:

Thank you so much for your reply and experience. I have read many of your replies to others and am always impressed by the time and effort you put into responding.

I, too, experienced severe mood swings while on " Choose to Lose " a high carb, low fat diet. I tracked everything for ten solid weeks and didn't lose a pound but definitely cried at everything!

Again, I appreciate your answer and I'll keep you posted on how things go for me.

Re: Breaking Out of Food Jail

Hi ,

On this list, you can probably trace that book recommendation back to me. It was originally recommended to me by NS who is on another list. I am not sure if she is on this list or not.

To answer your question. YES, I gained weight on this eating plan. I gained about 10 pounds maybe even 20. I gained it over the period of about a month, maybe a little longer. Then just as the book said would happen, I started losing it again. I have lost all 10 or 20 pounds that I gained while breaking out of food jail. I am still losing. Not as dramatically as before, but, it is still coming off.

So, would I recommend this to others still? DEFINITELY! I have tried so many eating plans trying to get my eating problems under control. My eating problem involved sugar and bread. Even when I was young, my mother used to tell me that I would need false teeth by the time I was 18, if I kept eating out of the sugar bowl. Yes, I would get such strong cravings that I would eat sugar directly from the sugar bowl. I'm not talking just one spoonful either!

To name some of the eating plans that I have tried and haven't worked for me; Fit for Life, Fitonics, The Hay Diet, Food Combining for Vegetarians, Sommersizing, Sugarbusters, CALP, CAD, Protein Power, Atkins, Five Day Miracle Diet, That Soup Diet, and there are more! Non of these eating plans worked for me. They would work for about a month, then the cravings would take over again. Keep in mind that another problem with my eating is that I absolutely refuse to put any artificial sweetener into my body. I know sugar is bad for me, but I also know what it does to my body. I have no idea what that chemical stuff does in there. I also just can't stand the taste of Stevia! Yuck! I am also a non-meat eater. I will eat fish, but that is the only flesh that I will eat. So, my diet is more complicated than the average American. Most people could probably make one of the above eating plans work for them.

I am so very confusing to many people, because I used to be a closet junkie! In public I would force myself to eat as I knew I should. I am vegetarian by choice, so, in public, it was the vegetarian dishes, No white flour, no sugar, very little refined food. A very good example of what I believed was a healthy diet. I did go through a period of eating a lot of brown rice, and vegetables. In my opinion very healthy. NOT! That way of eating caused me to become hypoglycemic. With this the mood swings were horrible, the food cravings were not as easy to control in public. The lady at the grocery store used to laugh at me. My cart would be full of lots of brown rice, lots of fresh veggies, AND equal amounts of Twinkies, ho-ho's, m & m's, chocolate syrup and ice cream! She thought it was hilarious the total extreme! I often would fix a very low-fat vegetarian meal, then for desert eat the whole half gallon of ice cream AND the whole bottle of Hershey's syrup. Sometimes just drinking it straight from the bottle.

If any of this sounds familiar, then, I would recommend the book, " Breaking Out of Food Jail " I have my life back because of this way of eating.

I just want to say, that I very rarely have any sugar cravings. If I do, then I go back to my tools that I learned in getting out of food jail. I actually set a timer and eat something every hour. Not a whole meal. But something. Maybe a bite or two of something. It just takes a day of doing this to get rid of the cravings.

I also try to make sure that what I eat is combined according to the Zone way of eating. That would be 40% carbohydrate, 30% protein, and 30% fat. Those of you who do the Food Combining according to the Hay way, don't go into a panic here. Fruits and Veggies are carbohydrates too. So, it is possible for Fitonics type of food combining to also do the Zone. Why the Zone? in combination with Breaking out of Food Jail principles? That is an easy one too. I have read all the books by Dr. Sears. It just makes sense to me too. I also know that when I was in my top athletic condition, that is exactly how I ate and my body had about 13% body fat on it, plenty of energy and I had the body that I am trying to get back. I also very much believe that food is a drug and should be treated as such. That is exactly what the Zone is about, using food to treat the body and help it heal itself.

I don't think I would have been able to follow this way of eating if I had not done the Breaking out of food jail first though. I think that step is very important to getting over any eating problem.

~KarmaWould you like to know how much Protein, Carbohydrates and Fat your body needs? Would you like to know your Body Fat %, or your lean body mass (how many pounds of fat your body has? http://loaves-n-fishes.com/zoneprofiles.html

I can't remember who mentioned this book but I read it and it makes perfect sense. I never had a weight problem until I started dieting. For the past seven years I have been on every diet known to mankind and have been successful only to gain every pound plus back. I am now at an all-time high weight for me and I can't say I like myself very much.I did have a question, since starting this new way of life and LifeLift, I have gained 8 pounds. I just returned from a 2-week vacation and didn't do my breathing and probably didn't eat like I should have. Whoever mentioned this book, did you gain weight at the beginning and are you starting to level out yet? I would truly be interested in how you are doing. The thought of even more weight is just plain scary!I know that getting back to LifeLift on a regular basis will help but I want to make sure I'm headed down the right path with this other thing.Any help or encouragement anyone has will be appreciated. Thanks so much.

[Guest guest]

Tami:

Thanks so much for responding. It helps a great deal to know that I am not alone in this " gain " thing.

This list has been so inspiring over the few short months I have been receiving it, I can't tell you. I think Rashelle should include the address in her web site and with each video. The chances of sticking to a program with support like this is a hundred times more probable than without.

Thanks again and my very best to you in your struggles. I can't even begin to relate to the strength you must have but I am in awe.

Re: Breaking Out of Food Jail Hi,I'm responding to your question about breaking out of food jail. YES, YES, YES!!!! I most definitely gained when breaking out of jail. It was very unnerving and initially hard to deal with. I got to an all time high, in my weight and size. But eventually, and it really hasn't been that long, I have started to lose again, and level out with the appetite thing. I can tell you this, it is very important to eat very often, during the first few weeks. Make your best food choices, and if you feel you must have those rich foods, just eat them and move on. Try to restrict them to the earlier part of the day, if you are able, and continue on with foods from the " real foods " list.If you would like to chat further, please feel free to email me personally.Sincerely,Tami

[Guest guest]

,

Thank you. It really does mean a lot when someone appreciates the time I put into my responses. I have tried so many things, my husband laughs at me because we both know that I am an extremist.

I learn so much along the way though. Another benefit of being such an extremist, is that if it doesn't work for me, then it probably doesn't work and someone lied!

I try really hard to represent the truth in everything that I say. As I always told my students when teaching and tell my children now. "If I tell you to do something it is because I have done it before you and I KNOW without a shadow of a doubt that what I am telling you to do works. I am not just talking to participate! Words are too powerful and your word is really all you have to represent yourself, so make sure you always speak the truth." Or in the words of Ben lin, "Half a truth sure makes for a great Lie!"

~KarmaWould you like to know how much Protein, Carbohydrates and Fat your body needs? Would you like to know your Body Fat %, or your lean body mass (how many pounds of fat your body has? http://loaves-n-fishes.com/zoneprofiles.html

Karma:

Thank you so much for your reply and experience. I have read many of your replies to others and am always impressed by the time and effort you put into responding.

I, too, experienced severe mood swings while on "Choose to Lose" a high carb, low fat diet. I tracked everything for ten solid weeks and didn't lose a pound but definitely cried at everything!

Again, I appreciate your answer and I'll keep you posted on how things go for me.

[Guest guest]

And I for one, truly appreciate that Karma and I really trust you. Like I told you before, when my Susie told me you were on this list, I knew there must be something to it. And I thank God for all the useful and informative info you share with us. Your and Gail's opinions on products etc. are very valuable to me. I really trust the both of you, and am very glad to "know" you both!!! So please, post away dear sister :-)

{{{HUGS}}} & God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

I try really hard to represent the truth in everything that I say. I am not just talking to participate! Words are too powerful and your word is really all you have to represent yourself, so make sure you always speak the truth

~Karma

[Guest guest]

Karma:

I guess I would be considered an extremist as well. I try everything! I bring a lot of joy to a lot of people since they all laugh at me. However, some day I will find a winner. I think I have in LifeLift and Breaking Out of Food Jail.

Re: Breaking Out of Food Jail

,

Thank you. It really does mean a lot when someone appreciates the time I put into my responses. I have tried so many things, my husband laughs at me because we both know that I am an extremist.

I learn so much along the way though. Another benefit of being such an extremist, is that if it doesn't work for me, then it probably doesn't work and someone lied!

I try really hard to represent the truth in everything that I say. As I always told my students when teaching and tell my children now. " If I tell you to do something it is because I have done it before you and I KNOW without a shadow of a doubt that what I am telling you to do works. I am not just talking to participate! Words are too powerful and your word is really all you have to represent yourself, so make sure you always speak the truth. " Or in the words of Ben lin, " Half a truth sure makes for a great Lie! "

~KarmaWould you like to know how much Protein, Carbohydrates and Fat your body needs? Would you like to know your Body Fat %, or your lean body mass (how many pounds of fat your body has? http://loaves-n-fishes.com/zoneprofiles.html

Karma:

Thank you so much for your reply and experience. I have read many of your replies to others and am always impressed by the time and effort you put into responding.

I, too, experienced severe mood swings while on " Choose to Lose " a high carb, low fat diet. I tracked everything for ten solid weeks and didn't lose a pound but definitely cried at everything!

Again, I appreciate your answer and I'll keep you posted on how things go for me.

[Guest guest]

,

I think we are in agreement on this one. I think that the combination of these two is what I have been searching for all these years too!

~KarmaWould you like to know how much Protein, Carbohydrates and Fat your body needs? Would you like to know your Body Fat %, or your lean body mass (how many pounds of fat your body has? http://loaves-n-fishes.com/zoneprofiles.html

Re: Breaking Out of Food Jail

Karma:

I guess I would be considered an extremist as well. I try everything! I bring a lot of joy to a lot of people since they all laugh at me. However, some day I will find a winner. I think I have in LifeLift and Breaking Out of Food Jail.

[Guest guest]

Thanks Bonnie,

How is Susie doing anyway? Is she getting sleep yet?

I remember when my first one was born. I thought she was trying to kill me with lack of sleep! LOL, not really, but the thought did occur to me! All kidding aside, she only slept when nursing. I almost was hospitalized from lack of sleep. I was too new at the mother thing to realize just how tired I was. My wonderful mother-in-law, saw what was going on and came to my rescue.

I was so tired I was hallucinating. I even locked myself in the closet because I couldn't stand the air touching me and it felt safer in the closet. Everything was okay after I got some sleep!

From this experience, I now watch all new mothers I know and step in if any of them shows signs of exhaustion. It is so surprising how often this happens and no one else seems to notice!

~KarmaWould you like to know how much Protein, Carbohydrates and Fat your body needs? Would you like to know your Body Fat %, or your lean body mass (how many pounds of fat your body has? http://loaves-n-fishes.com/zoneprofiles.html

And I for one, truly appreciate that Karma and I really trust you. Like I told you before, when my Susie told me you were on this list, I knew there must be something to it. And I thank God for all the useful and informative info you share with us. Your and Gail's opinions on products etc. are very valuable to me. I really trust the both of you, and am very glad to "know" you both!!! So please, post away dear sister :-)

{{{HUGS}}} & God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

[Guest guest]

Karma, Susie is doing good. Thanks for asking. Mohamad helps her out and her oldest girl ( she's 8 ) is a big help also. Of-course the 4 & 5 year olds try their best :-) Her husband is taking a week from work to help her this coming week. I really thank God she has such a loving, caring, thoughtful husband. With her so far away, it helps to know that!! BIG:-) She feeds him herself as she breast feeds. Maybe later she'll use the pump and bottles once in a while, but for now, not :-) I know I probably will sound like I'm bragging, and I guess in a way I AM :-) But she is such a good mom. Much more patient than I ever was!!!!!!!!! But after much rambling, to answer your question, she IS getting SOME sleep. When Mohamad is home, I'm sure she'll get more. Still, please keep her and family in your prayers.

Boy sis, you really had it bad!! Bless your heart. Thank goodness for your mother-in-law!!!!! I'm glad she was there for you. And I'm glad you're here for us!

{{{HUGS}}} & God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

From this experience, I now watch all new mothers I know and step in if any of them shows signs of exhaustion. It is so surprising how often this happens and no one else seems to notice-Doesn't surprise me a bit ;-)

[Guest guest]

Bonnie,

Thank you so much for the info on www.half.com. I have had an out of

print search going thru Amazon.com for the past 4 weeks with no return yet.

Thanks again!

Wanda.

>

>

> you'll need to go here instead. That page is MY info !!! Sorry about

>that. Here's the page you'll need.

>http://www.half.com/products/books/index.cfm

>God bless, Bonnie

>**********************************************

>With God, ALL things are possible.

>**********************************************

> Re: Breaking Out of Food Jail

>

>

>

> Try this site.

>http://www.half.com/products/books/detail.cfm?item=1197240 I ordered

>one earlier. Am waiting confirmation. I've ordered from this site before,

>from a different person, but received my book and it was like new.

>Hopefully this will be good too :-)

> God bless, Bonnie

> **********************************************

> With God, ALL things are possible.

> **********************************************

>

> Got any suggestions where I can locate one, new or used?

> Rea

>

>

>

>------------------------------------------------------------------------------

>

>

>

>------------------------------------------------------------------------------

>

[Guest guest]

Hi Karma

The first time I heard about this book was from you.

I have tried to order it from & Noble and Amazon and was told that it

was out of print, or special order. When I special ordered it, it was

canceled by the bookseller. Someone posted that you could get it from some

search place for books (I forgot exactly what it was) so I went there and

tried to order it from several places and was told it was not available even

though the search site said it had copies. Go Figure. Maybe I'm not

supposed to read it, but I am determine to track down this " rare " book to add

to my collection. Got any suggestions where I can locate one, new or used?

I even requested that a used one be located by one bookseller, but none came

thru.

Rea

[Guest guest]

I just read your letter and I had to laugh. Not because it was funny. But,

because I am going through the same thing with sleep. My youngest is

9 months. She still does not sleep through the night. On a good night I

sneak in about 4 hours of sleep. But, than I have nights like last night. I

got 15 min. It really does ware a person out when you don't have sleep. I

have to say that. I did my Breathing exercises today, that seems to help me

feel normal.

Geri

In a message dated 4/18/00 1:51:31 PM Central Daylight Time,

karma@... writes:

<<

Thanks Bonnie,

How is Susie doing anyway? Is she getting sleep yet?

I remember when my first one was born. I thought she was trying to kill me

with lack of sleep! LOL, not really, but the thought did occur to me! All

kidding aside, she only slept when nursing. I almost was hospitalized from

lack of sleep. I was too new at the mother thing to realize just how tired I

was. My wonderful mother-in-law, saw what was going on and came to my

rescue.

I was so tired I was hallucinating. I even locked myself in the closet

because I couldn't stand the air touching me and it felt safer in the closet.

Everything was okay after I got some sleep!

From this experience, I now watch all new mothers I know and step in if any

of them shows signs of exhaustion. It is so surprising how often this

happens and no one else seems to notice!

~Karma >>

[Guest guest]

Bonnie,

You can brag all you want on what a wonderful mother your daughter is.

Does Susie belong to the lifelift list too?

Geri

[Guest guest]

Bonnie,

I am on the more oxygen list, but I don't post much. I remember seeing her

name there. I like oxycise too. But, than again. I am one of those weird

people. I can find something good in every breathing exercise. :-). It

all depends on what I am in the mood for.

Geri

Geri,

Thank you :-) No, my Susie is on the " MoreOxygen " list. She likes Oxycise.

Got real good results from it. I couldn't get the breath down! She did order

the Body Wrap kit after asking me about it. She's a really sweet young woman.

She is " from Kuwait " on " MoreOxygen "

God bless, Bonnie

[Guest guest]

>From: Emailtamihere@...

>Reply-LifeLiftegroups

>moreoxygenonelist, LifeLiftonelist

>Subject: Breaking out of food jail

>Date: Tue, 18 Apr 2000 15:55:11 EDT

>

Tami,

This is such a great point to bring up. I know from personal experience

that when I was growing up, my mother was constantly on Weight Watchers

eating her " special food " and struggling with her weight. She would not eat

what we did. I think every night I remember her eating yellow squash as

part of her meal. Whether or not this has anything to do with my own battle

over food I couldn't say, but I would think subconsciously it might play a

part.

Love,

Abby

Tami wrote:

I just wanted to jump in a moment and let you know another great use for

Breaking out of food Jail. Being a woman who has dealt with eating

disorders for most of her life, I noticed that recently, my values and

priorities of the past, had started rubbing off on my daughter.....

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Try this site. http://www.half.com/products/books/detail.cfm?item=1197240 I ordered one earlier. Am waiting confirmation. I've ordered from this site before, from a different person, but received my book and it was like new. Hopefully this will be good too :-)

God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

Got any suggestions where I can locate one, new or used? Rea

[Guest guest]

you'll need to go here instead. That page is MY info !!! Sorry about that. Here's the page you'll need. http://www.half.com/products/books/index.cfm

God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

Re: Breaking Out of Food Jail

Try this site. http://www.half.com/products/books/detail.cfm?item=1197240 I ordered one earlier. Am waiting confirmation. I've ordered from this site before, from a different person, but received my book and it was like new. Hopefully this will be good too :-)

God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

Got any suggestions where I can locate one, new or used? Rea

[Guest guest]

Here are the search results from http://abebooks.com I searched Antonello

Here are books 1 to 8 of 8 matching books found. For more information on how to use this page, click on the 'Help and Information' link above.

.... All Search Words

jean Antonello

1. ANTONELLO,JEAN BREAKING OUT OF FOOD JAIL PB NEW BOOK REPRINT ED FIRS Book # TOEAANTO39 US$ 18.95 Click here for more information or to purchase this book directly from Thrifty Scholar, IL, U.S.A.

2. JEAN ANTONELLO BREAKING OUT OF FOOD JAIL: HOW TO FREE YOURSELF FROM DIETS AND PROBLEM EATING ONCE FOR ALL (store copy 2) very good condition SOFTCOVER This is a NEW (unread) book (there may be a small remainder mark on outer bottom edge of closed pages). Multiple copies available. Book # AL-97861 US$ 11.95 Click here for more information or to purchase this book directly from BOOK LINK, WI, U.S.A.

3. Antonello, HOW TO BECOME NATURALLY THIN BY EATING MORE Minnesota Heartland Book Company (1989). VG trade wraps. 238 pages. Book # 018075 US$ 6.50 Click here for more information or to purchase this book directly from T. R. McTEER BOOKS, VA, U.S.A.

4. Antonello, How to Become Naturally Thin By Eating More Avon Paperback. Fair to Good Email for additional information. Book # 214982 US$ 3.52 Click here for more information or to purchase this book directly from Books etc., KS, U.S.A.

5. ANTONELLO, JEAN NATURALLY THIN(TP) HEART / ^^ NF Book # USF4086 C$ 8.00 (approx. 5.39 American Dollars) Click here for more information or to purchase this book directly from Books, ON, Canada.

6. antonello, jean breaking out of food jail Trade Paperback All books VG or better condition Book # 60676 US$ 5.50 To order and determine shipping charges, go to www.sixthchamber.com Click here for more information or to purchase this book directly from Sixth Chamber Used Books, MN, U.S.A.

7. Antonello, BREAKING OUT OF FOOD JAIL New York: Simon & Schuster, 1996 Trade Paperback. Fine First Edition. 8vo - over 7¾" - 9¾" tall. How to free yourself from diets and problem eating, once and for all. Has publisher's remainder mark. Book # 3256 US$ 5.00 Click here for more information or to purchase this book directly from Market Street Books, WA, U.S.A.

8. By Antonello. BREAKING OUT OF FOOD JAIL: How to Free Yourself from Diets and Problem Eating, Once for All. S & S Paperbound. Commonsense approach to losing weight by listening to your body and learning to eat whenever you're hungry and stopping when you're full. 288 pages. Published at $11.00. ISBN 0684811936 Book # 66149X US$ 4.95 Orders can be placed at our web site: www.hamiltonbook.com Click here for more information or to purchase this book directly from HamiltonBook.com, CT, U.S.A.

Re: Breaking Out of Food Jail

Hi KarmaThe first time I heard about this book was from you.I have tried to order it from & Noble and Amazon and was told that it was out of print, or special order. When I special ordered it, it was canceled by the bookseller. Someone posted that you could get it from some search place for books (I forgot exactly what it was) so I went there and tried to order it from several places and was told it was not available even though the search site said it had copies. Go Figure. Maybe I'm not supposed to read it, but I am determine to track down this "rare" book to add to my collection. Got any suggestions where I can locate one, new or used? I even requested that a used one be located by one bookseller, but none came thru.Rea

[Guest guest]

I just got the book from www.half.com, used, only 5 dollars!

Cecilia

> Hi Karma

>

> The first time I heard about this book was from you.

>

> I have tried to order it from & Noble and Amazon and was told

that it

> was out of print, or special order. When I special ordered it, it

was

> canceled by the bookseller. Someone posted that you could get it

from some

> search place for books (I forgot exactly what it was) so I went

there and

> tried to order it from several places and was told it was not

available even

> though the search site said it had copies. Go Figure. Maybe I'm

not

> supposed to read it, but I am determine to track down this " rare "

book to add

> to my collection. Got any suggestions where I can locate one, new

or used?

> I even requested that a used one be located by one bookseller, but

none came

> thru.

>

> Rea

[Guest guest]

Geri,

Thank you :-) No, my Susie is on the "MoreOxygen" list. She likes Oxycise. Got real good results from it. I couldn't get the breath down! She did order the Body Wrap kit after asking me about it. She's a really sweet young woman. She is " from Kuwait " on "MoreOxygen"

God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

Bonnie,You can brag all you want on what a wonderful mother your daughter is. Does Susie belong to the lifelift list too? Geri

[Guest guest]

You're more than welcome!! BIG :-)

God bless, Bonnie

**********************************************With God, ALL things are possible.**********************************************

Bonnie,Thank you so much for the info on www.half.com. I have had an out of print search going thru Amazon.com for the past 4 weeks with no return yet. Thanks again!Wanda.

[Guest guest]

euroskn@... writes:

<< I have tried to order it from & Noble and Amazon and was told that

it

was out of print, or special order. When I special ordered it, it was

canceled by the bookseller. >>

That's strange. I just ordered it about a month ago from B & N online. And it

was barely $5. Hmmm...

[Guest guest]

Hi Geri, just a question, does your daughter have on long stretch that she does sleep? Most babies have at first a six hour stretch that lengthens as they grow older. I just made sure my children woke up every two to three hours during the day so that their long stretch would come at night. Mine were usually sleeping most of the night by the time they were a month or so old. Most of , not all of, but at least I got a long stretch when they did. Just was wondering if you had tried that. Hope you have a good nights sleep tonight. I know that is one of themost valuable things we need, moms or not. And a late congrats on your (semi) new baby. W

Re: Breaking Out of Food Jail

I just read your letter and I had to laugh. Not because it was funny. But, because I am going through the same thing with sleep. My youngest is 9 months. She still does not sleep through the night. On a good night I sneak in about 4 hours of sleep. But, than I have nights like last night. I got 15 min. It really does ware a person out when you don't have sleep. I have to say that. I did my Breathing exercises today, that seems to help me feel normal. GeriIn a message dated 4/18/00 1:51:31 PM Central Daylight Time, karma@... writes:<< Thanks Bonnie,How is Susie doing anyway? Is she getting sleep yet? I remember when my first one was born. I thought she was trying to kill me with lack of sleep! LOL, not really, but the thought did occur to me! All kidding aside, she only slept when nursing. I almost was hospitalized from lack of sleep. I was too new at the mother thing to realize just how tired I was. My wonderful mother-in-law, saw what was going on and came to my rescue. I was so tired I was hallucinating. I even locked myself in the closet because I couldn't stand the air touching me and it felt safer in the closet. Everything was okay after I got some sleep! From this experience, I now watch all new mothers I know and step in if any of them shows signs of exhaustion. It is so surprising how often this happens and no one else seems to notice!~Karma >>

[Guest guest]

Thank you mary,

but no she does not have a long stretch. If I am holding her she sleeps for

a long time, but if she is not being held. I would say 2 maybe 3 hours at

the most. She is sleeping right now. I sure hope she makes a liar out of

me. :-).. Hence forth. I do one of my aerobic breathing tapes to help give

me energy to make it through the day.

Geri

In a message dated 4/19/00 6:12:44 PM Central Daylight Time,

wen88@... writes:

<<

Hi Geri, just a question, does your daughter have on long stretch that she

does sleep? Most babies have at first a six hour stretch that lengthens as

they grow older. I just made sure my children woke up every two to three

hours during the day so that their long stretch would come at night. Mine

were usually sleeping most of the night by the time they were a month or so

old. Most of , not all of, but at least I got a long stretch when they did.

Just was wondering if you had tried that. Hope you have a good nights sleep

tonight. I know that is one of themost valuable things we need, moms or not.

And a late congrats on your (semi) new baby. W >>