New member

Report post · January 16, 2005

hi richie

welcome

depending on what you would like to do...

i do really suggest on contacting EXMED, they are a

relatively small, but more than comprhensive company

covering the whole spectrum of medicine throughout the

world.

i worked for them in Afghanistan, and apart from the

odd bump, they were superb, and so much that i wish to

continue with them in the near future. the pay is

great, they hold exceptional trauma courses and the

home managment is more supportive than a millwal

supporter, if however you wish to persue a career in

the public sector, then contact me offline....

all the best

Woody --- howtall74 <howtall74@...> wrote:

---------------------------------

Hi everyone

My name is Rich and I'm a Royal Marine medic of 5

years, working

with the lads down in Poole, Dorset at the moment.

I'm keeping an

eye on the remote medic/exped life on the outside at

the moment, and

looking to make the big jump in the next few years.

Currently I'm

supporting one of the squadrons down here and cant

face going back

to brigade life in a sickbay. If i can assist with

any enquiries

I'd be glad to help, though I reckon everyone else has

all the

answers regards remote medic stuff. Anyhow I'm a

newbie to this

stuff and look forward to badgering you people for

info. I

Regards Richie

Member Information:

List owner: Ian Sharpe Owner@...

Editor: Ross Boardman Editor@...

ALL list admin messages (subscriptions &

unsubscriptions) should be sent to the list owner.

Post message: egroups

Please visit our website http://www.remotemedics.co.uk

Regards

The Remote Medics Team

---------------------------------

Report post · January 17, 2005

Welcome to the group. I'm hope you enjoy the banter, as well as the professional

exchanges.

Owen Donnelly,

OH & S Coordinator

Nifty Copper Mine

Western Australia

> howtall74 <howtall74@...> wrote:

>

Report post · January 17, 2005

Rich hi

I am Head of Education at Dorset Ambulance - maybe you could drop me a

line

Thanks

Dave Halliwell

E mail address

.halliwell@...

new member

Hi everyone

My name is Rich and I'm a Royal Marine medic of 5 years, working

with the lads down in Poole, Dorset at the moment. I'm keeping an

eye on the remote medic/exped life on the outside at the moment, and

looking to make the big jump in the next few years. Currently I'm

supporting one of the squadrons down here and cant face going back

to brigade life in a sickbay. If i can assist with any enquiries

I'd be glad to help, though I reckon everyone else has all the

answers regards remote medic stuff. Anyhow I'm a newbie to this

stuff and look forward to badgering you people for info. I

Regards Richie

Member Information:

List owner: Ian Sharpe Owner@...

Editor: Ross Boardman Editor@...

ALL list admin messages (subscriptions & unsubscriptions) should be sent

to the list owner.

Post message: egroups

Please visit our website http://www.remotemedics.co.uk

Regards

The Remote Medics Team

Report post · January 17, 2005

Welcome to the group

just remenber if Rods fingers are typing he is lying

as for Ross..................

Cheers

Tom G

Report post · January 30, 2005

,

Welcome. We have a " food swap " coming up on February 5th. (see old emails

from last week). We will be getting together to swap food, recipes,

stories....

It's probably 15 mins from you in North Mpls off of hwy 94. The moderator

(Will) will be bringing lots of raw cheeeses and milks to taste test.

Hope to see you there.

Therese

Report post · February 6, 2005

Welcome Amy and sorry for what you are going through. You can do this and this group is great for support. Anything you need just hollar there is always someone here for you.

Hugs Sherre

Report post · February 6, 2005

In a message dated 2/6/2005 5:55:27 PM Eastern Standard Time, bunkierose@... writes:

Welcome Amy and sorry for what you are going through. You can do this and this group is great for support. Anything you need just hollar there is always someone here for you.

Thank you so much. I am really looking fwd to this. Love, Amy xoxo

Report post · February 6, 2005

Amy welcome. Why are you waiting until FEB 9th? Just curious. Do yourself a favor get yourself a journal so you can write what you eat. How you feel? Which I am assuming not the best right now. I admire you for taking on the journey you are about to take. Being a single mom and a diet all in one. Hopefully it will be a peaceful separation for you and ex hubby and the kids.

NHMom to Abby Liz 10/25/94 Anne 7/1/99

Report post · February 7, 2005

Feb 9th is my bday all.. I will be the big 37 lol

Deb

-- Re: NEW MEMBER

Amy welcome. Why are you waiting until FEB 9th? Just curious. Do yourself a favor get yourself a journal so you can write what you eat. How you feel? Which I am assuming not the best right now. I admire you for taking on the journey you are about to take. Being a single mom and a diet all in one. Hopefully it will be a peaceful separation for you and ex hubby and the kids.

NHMom to Abby Liz 10/25/94 Anne 7/1/99Discipline is the bridge between goals and accomplishment. - Jim Rohn100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

avast! Antivirus: Outbound message clean.

Report post · February 7, 2005

>

> Welcome Amy! I'm sorry that things haven't worked out with you

and your husband, but it sounds like you have reached a place of

some acceptance about it. This is a great group!

Faye

<<<<<<<<<<<<<<<<<<<<<

> I am begining my new lifestyle change on wednesday Feb 9th.

Report post · February 7, 2005

In a message dated 2/7/2005 6:53:42 AM Eastern Standard Time, Jase4567@... writes:

Amy welcome. Why are you waiting until FEB 9th? Just curious. Do yourself a favor get yourself a journal so you can write what you eat. How you feel? Which I am assuming not the best right now. I admire you for taking on the journey you are about to take. Being a single mom and a diet all in one. Hopefully it will be a peaceful separation for you and ex hubby and the kids.

Thanks so much for the welcome. Tomorrow is my grocery shopping day...i have decided to buy all HEALTHY and good for me foods. And NO JUNK! =o) So then i will begin wednesday. Thanks, but, its already not a peaceful separation. He left and is doing his thing...CONTESTED the child support (We finally go Thursday) and i believe he is with someone now that has other kids. He always did want to take care of someone else's kids. I might not have as much anger towards him...but, he left me before in 1999 and i took him back. Even stuck by him when we found out he has a daughter...i even brought her into our lives (And i even still see her more often than he does) and around christmas time, he refused to give me any money for the kids...i told him i had to ask a church for help with diapers and toys for tots for help with christmas and he said "Thats not my problem". We would have been married 10 years this may. *sigh* Sorry to ramble on about that. Love, Amy xoxo

Report post · February 7, 2005

In a message dated 2/7/2005 2:11:44 PM Eastern Standard Time, cafaye@... writes:

> Welcome Amy! I'm sorry that things haven't worked out with you and your husband, but it sounds like you have reached a place of some acceptance about it. This is a great group!

Hi Faye, thank you. Yes, i accept it. There isn't anything else i can do. LOL. I tried my best, i am just not what he wants (I don't drink and party...he likes to...so i guess i am too boring for him). But, he will try and come back, only this time, i won't be taking him back. LOL. Love, Amy xoxo

Report post · February 8, 2005

Welcome to you and to all of our new LifeLifters.

It is great to have you here with us.

You have a great attitude. I can see that you will fit right in with all of our

terrific LifeLifters.

Take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

See why hundreds of thousands agree LifeLift is the best breathing program

available.

www.oxygenlift.net.

www.oxygenzoo.com. Family Fitness

new member

Just ordered the 3 videos. I previously used Body Flex about a year

ago. I was reading on the web site how many people have also used

that and they believe life lift brings much better results. Have

any of you done the same? Also, do you do any other type of

exercise besides this? I know a good diet is a must, but I have

about 15lbs to shed. I have been exercising since the begining of

the new year, and have only lost about 3. I dont eat much food, but

do love my chocolate! Any help or testimonal would greatly be

appreciated. Thanks

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

Report post · February 8, 2005

Hi and welcome to our little sisterhood family! YA YA!!! I think you're

really going to not only see and feel the difference you get from LL. I did the

other and there is NO comparison, none what so ever. As for anything else I

do, hummmm...LOL I walk, outside when I can, inside on the treadmill

otherwise. I have the Windsor Pilaties tapes, I crack myself up when I do

these, but

they are good. I'm just getting started using a body ball. That's fun, makes

me feel like a little kid when i 'play' on it. I also sit on it while at the

puter, altho I do go back to a chair eventually. Probably have done and will

do other things, but those are what come to mind at this moment.

You said you don't eat much food. But what food ARE you eating? You

mentioned chocolate, and that's full of the evil whites, sugar and flour. Even

eating a little amount, if you're eating things full of those, it really isn't

going to help heal your body, nor lose like you want. If you want to let us

know

what it is you eat, I have no doubt you'll get lots of help, opinions and

ideas what works for each of us. We all seem to do different things, because

our

bodies are different, and what works for one, doesn't for another. There are

some of us that try to follow a LC {low carb} WOE {way of eating}. No

pressure at all tho, we're just happy to have a new friend. Jump right in and

let us

get to know you...

Blessings,

Kiki

Report post · February 8, 2005

Welcome!! You are going to LOVE it!!! It is amazing all the benefits,

more energy , inch loss, more energy, face looks healthier, more

stamina, Oh and did I mention MORE ENERGY!!! LoL ~~ You are truly

welcome here... Connie :-)

new member

Just ordered the 3 videos. I previously used Body Flex about a year

ago. I was reading on the web site how many people have also used

that and they believe life lift brings much better results. Have

any of you done the same? Also, do you do any other type of

exercise besides this? I know a good diet is a must, but I have

about 15lbs to shed. I have been exercising since the begining of

the new year, and have only lost about 3. I dont eat much food, but

do love my chocolate! Any help or testimonal would greatly be

appreciated. Thanks

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

Report post · February 8, 2005

Welcome.

I'll join in with Kiki -- I doubt that you can lose weight unless you change

eating patterns (and the chocolate would be suspect, though there are some

fairly decent sugar-free/low carb ones out).

I also don't eat a lot, never have -- but I wasn't losing weight -- I had to

commit to not snacking (which cut back calories somewhat) before I started

losing -- and now I really doubt that I eat more than 700-900 calories each day

(hard to calculate when you eat foods like homemade soup).

I think the LifeLift exercises make you healthier, shape you up better, give you

more energy/stamina, etc. -- but I doubt that they create a fast weight-loss

mode (though probably over time they would be enough) -- and I want FAST!

Along with LifeLift (which I've modified to what I want to do, i.e., I've picked

the exercises from the video that I particularly like and use them, then change

the entire routine after a while when that particular set gets too easy. I also

do some more stretching exercises (using the bands, ball, or nothing)

incorporating the LL breaths. I have made these exercises part of my morning

routine -- they are as natural to me now as takig a shower, I just do them....

And I walk a LOT! I try to get a minimum of 10,000 steps each day (in bad

weather, this doesn't happen).

I also think that a big part of losing weight is committing to whatever eating

plan you choose, then sticking with it, only tweaking it as you deem beneficial.

And then just keep tweaking until something clicks and you start losing! LOL!

That said, 3 pounds in a bit over a month, with no dietary change, is really

great! If you continue at this rate, you'll reach your goal before the summer

WITHOUT CHANGING YOUR EATING and thus keeping your metabolism high!

Good luck,

Bonnie

new member

Just ordered the 3 videos. I previously used Body Flex about a year

ago. I was reading on the web site how many people have also used

that and they believe life lift brings much better results. Have

any of you done the same? Also, do you do any other type of

exercise besides this? I know a good diet is a must, but I have

about 15lbs to shed. I have been exercising since the begining of

the new year, and have only lost about 3. I dont eat much food, but

do love my chocolate! Any help or testimonal would greatly be

appreciated. Thanks

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com

Report post · February 9, 2005

Welcome

this is a great group of Ladies!!!

R

new member

Just ordered the 3 videos. I previously used Body Flex about a year

ago. I was reading on the web site how many people have also used

that and they believe life lift brings much better results. Have

any of you done the same? Also, do you do any other type of

exercise besides this? I know a good diet is a must, but I have

about 15lbs to shed. I have been exercising since the begining of

the new year, and have only lost about 3. I dont eat much food, but

do love my chocolate! Any help or testimonal would greatly be

appreciated. Thanks

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

Report post · February 11, 2005

Hey Welcome. Walking is a great source of exercise. And you live in a good area to do it threw out the year. I myself have to rely on the exercise bike and sansone tapes do to the snow. Another 5 inches last night. Dont forget portions, exercise, and water are on any plan you chose to follow. Start a journal and start making better choices.

NHMom to Abby Liz 10/25/94 Anne 7/1/99

Report post · February 11, 2005

Hi! ! Glad you chose to change your

life! I am in the same boat as you! I started by changing a few things just to

start. I quit eating white bread, I only do wheat, I drink skim milk, I use the butter spray instead of butter and no sugar. (that I add like soda, in my coffee) well that worked out

great and I have lost 9 pounds but now I am stuck…I need to exercize too but I just cant get motivated.. so this is a great place to be to talk and get inspired by

the people in the group!!

NJ

http://knittingandthings.blogspot.com

http://kellyscreativejewelry.blogspot.com

http://davesnewsandreviews.blogspot.com

AVON

http://www.youravon.com/kellydonovan

Report post · February 11, 2005

Hi ! Welcome to the group...I hope you enjoy and find some helpful

information...BTW, I am in Aiken

New Member

>

> Hi everyone,

>

> My name is and I'm in Augusta, GA. I joined

> this group because I am tired of being what I am. I

> wanted to get in contact with other women who are in

> the same boat that I am in, with needing to loose 100

> plus pounds. I'm 5'2 and weight 283, the heaviest

> I've ever weighed. I've always been overweight, but I

> was the happiest at 175 lbs. and a size 14. I'd like

> to get back to that. I know I need to start now or it

> is never going to come off. I have the most results

> when I walked on a regular basis, but I keep finding

> excuses not to walk and I can't seem to stay

> motivated.

>

> I look forward to hearing back from you and getting to

> know all of you. Thank you for listening and I hope

> everyone has a great weekend.

>

> Just for Today I will have a program. I may not follow it exactly, but I

> will have it. I will save myself from two pests; hurry and indecision.

> ~ Ruth -Bourdon

>

> 100-Plus Files page 100-plus/files

> 100-Plus Links page 100-plus/links

>

Report post · February 11, 2005

----- Original Message -----

From: " " <swtgahunnybee@...>

> My name is and I'm in Augusta, GA.

Welcome. I'm Ann in Houston. I went to Columbus, GA every summer

growing up since that's where my mom is from. Looking forward to going back

this summer for our first family reunion.

> I'm 5'2 and weight 283,

I started in Jan. at 5'2 " and 273 so not far behind you.

> I've ever weighed. I've always been overweight, but I

> was the happiest at 175 lbs. and a size 14. I'd like

> to get back to that.

I'd kill to be a size 14!

Do you have a plan of attack picked out? I count calories using

www.fitday.com

Ann

Report post · February 11, 2005

jennefer thank you for welcome neighbor.

Report post · February 11, 2005

thank you julie.

Report post · February 12, 2005

welcome elisa glad you can join us. i hope we can help motivate you into a healthy lifestyle.

kassia

Report post · February 12, 2005

---Welcome !!! This is a great group>

> <<<<<<<<<<<<<<<<<<< I joined

> this group because I am tired of being what I am.

: could you maybe re phrase tha to " I'm tired of what I'm

doing ; I'm tired of the decisions I'm making; I'm tired of how I

feel "

But Who you are is OK at amy weight. Just my opinion

I

> wanted to get in contact with other women who are in

> the same boat that I am in, with needing to loose 100

> plus pounds.

You found the right place!!!!

Faye

Sign In

New member

Recommended Posts

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest

Share this post

Link to post

Share on other sites

Guest guest