Karma

[Guest guest]

Thanks Karma!!!! I really appreciate your prayers!

Love, Liz

--

>

> Hi Liz,

> You are on my prayer list, so you get my thought and prayers every

day even though I don't e-mail daily. :-) I wish you weren't so

tired and struggling though.

> Love,

> Karma

[Guest guest]

Hello Karma,

Thank you so much for sending this. I am so busy lately that I don't have as

much time to get on line as I would like to so I appreciate you for taking your

precious time to send this.

Pat, I hope this helps you. The pelvic tilt is one of my all time favorite

positions.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Is it like sitting down in an imaginery chair?

Hi Rashelle and Everyone,

I have been trying to figure out how to do pelvic tilts for months!!! I

know that it is, or SHOULD be, a very easy position to get into, but

couldn't figure out how to do it, until maybe now. So, here is my

question: Is doing pelvic tilts like sitting down in an imaginary

chair? If I have finally figured out how to do pelvic tilts, and if it

is true that you do it by sitting down in an imaginary chair, then now I

will be able to do pelvic tilts while I do my Life Lift breathing to my

heart's content, and I am so very happy about that!! So, please answer

my question for me, Rashelle and everyone, and thank you all so very,

very much!!!!

Love always,

Pat

[Guest guest]

Hi Rashelle,

I know you are busy and I had the time to find the video. Pat has said in the

past that she is a visual learner. She is so excited and doing so well that I

didn't want her to have a stumbling block to her progress. I'm always glad to

help. :-)

Love always,

Karma

Is it like sitting down in an imaginery chair?

Hi Rashelle and Everyone,

I have been trying to figure out how to do pelvic tilts for months!!! I

know that it is, or SHOULD be, a very easy position to get into, but

couldn't figure out how to do it, until maybe now. So, here is my

question: Is doing pelvic tilts like sitting down in an imaginary

chair? If I have finally figured out how to do pelvic tilts, and if it

is true that you do it by sitting down in an imaginary chair, then now I

will be able to do pelvic tilts while I do my Life Lift breathing to my

heart's content, and I am so very happy about that!! So, please answer

my question for me, Rashelle and everyone, and thank you all so very,

very much!!!!

Love always,

Pat

[Guest guest]

Hello Dearest Karma,

What a treat to see a post from you today. I am grateful to have you in my life

for so many reasons.

I am very concerned about Darlene. She lives near the tornado that hit Alabama

today and I have not been able to reach her.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Rashelle and everyone

Dearest Rashelle & Life Lift friends,

In response to the soft nurturing language spoken

here, with the positive influence of saying and

learning what to say and how, I am being changed. Not

to perfection for sure but I wanted to share with you

that the language of love in your comments embrace,

warm and heal scarred hearts. I grew up in a very

negative situation. I felt victory when I wasn't

being in agreement with the old tapes stuck in my head

and heart about who I am and how I affect people. My

self esteem simply wasn't. I had no one cheering me

on or telling me that I could do and accomplish in a

positive way. When used in my past it was used in

manipulating and controlling ways. Here I am learning

the art of being positive and using words that can

break a heart to one that can heal a heart without

being fake.

It's so good to know that if I come here someone will

have something good or positive to say to someone even

if that particular time it isn't to me.

Thank you, all of you for all that you do.

Bless you,

Virginia

__________________________________________________________

We won't tell. Get more on shows you hate to love

(and love to hate): TV's Guilty Pleasures list.

http://tv./collections/265

[Guest guest]

Hi ,

Dr. Budwig has done a lot of research on the subject of Cancer. Here

is a website that outlines her research and the diet

http://www.positivehealth.com/permit/Articles/Nutrition/turner60.htm

I had suggested this method because I thought it would go with what

Laurie and her mother probably are comfortable with.

Another site that I suggested to Laurie and is what I personally

would do if I found out I had cancer is the Breuss Cancer Diet. It

is not for people who can not fast, which is why I didn't suggest it

in the first place. This diet can be read about here

http://curezone.com/diseases/cancer/breuss.asp

Hope that helps,

Karma

>

> Karma

> What is with the flax seed and cottage cheese?

>

> Laurie you are doing great!

>

> Blessings

> R

> Fw: My mom - prayers needed (note back from

my mom)

>

>

>

>

> Ask Karma about the flaxseed and cottage cheese, I heard about

that. What I'm wondering is they want me to stay away from any

hormone producing things for now as it might feed the cancer. True?

False? I sent you what I've had so far and wondering if I'm better

with just all whole foods and juicing? All the emails are so loving

and so sweet. My thanks to them all even though I can't respond to

them all individually right now. I need all the positive energy I can

receive right now. Encourgement to keep on with what I'm doing and I

applaud myself for going cold turkey with everything even though it

brought on a headache I've never had before. LOL

>

> (Thanks everyone - Laurie)

>

>

[Guest guest]

Karma, Is linseed and flaxseed the same thing? Connie

-- In LifeLift , " Karma Tucker " <karmatucker@...>

wrote:

>

> Hi ,

> Dr. Budwig has done a lot of research on the subject of Cancer.

Here

> is a website that outlines her research and the diet

> http://www.positivehealth.com/permit/Articles/Nutrition/turner60.htm

>

> I had suggested this method because I thought it would go with what

> Laurie and her mother probably are comfortable with.

>

> Another site that I suggested to Laurie and is what I personally

> would do if I found out I had cancer is the Breuss Cancer Diet. It

> is not for people who can not fast, which is why I didn't suggest

it

> in the first place. This diet can be read about here

> http://curezone.com/diseases/cancer/breuss.asp

>

> Hope that helps,

> Karma

>

> >

> > Karma

> > What is with the flax seed and cottage cheese?

> >

> > Laurie you are doing great!

> >

> > Blessings

> > R

> > Fw: My mom - prayers needed (note back from

> my mom)

> >

> >

> >

> >

> > Ask Karma about the flaxseed and cottage cheese, I heard about

> that. What I'm wondering is they want me to stay away from any

> hormone producing things for now as it might feed the cancer. True?

> False? I sent you what I've had so far and wondering if I'm better

> with just all whole foods and juicing? All the emails are so loving

> and so sweet. My thanks to them all even though I can't respond to

> them all individually right now. I need all the positive energy I

can

> receive right now. Encourgement to keep on with what I'm doing and

I

> applaud myself for going cold turkey with everything even though it

> brought on a headache I've never had before. LOL

> >

> > (Thanks everyone - Laurie)

> >

> >

[Guest guest]

I got it both times. :-) I'm terrible about the subject line, but it is on my

list of things to improve about myself!

Thanks,

Karma

Karma

Hi Karma ,

Sorry i answered your post to Wanda . But it was great none the

less lol.

Molly : O )

> >

> > Once again, thank you all for your uplifting posts. I have

been

> doing

> > LL for about 6 weeks now and while I haven't seen any results

yet,

> I am

> > hopeful that something more is going on inside. I hope to

start

> seeing

> > some amazing results soon, due to all the exciting news I hear

from

> all

> > of you.

> > LL is almost addicting. Once I get started in the morning, I

tend

> to

> > do them for most of the day...10 in the morning with the belly

rub,

> 10

> > here and 10 there... a few while driving.. usually at least 20

in

> tub

> > before bed. I try to get in at least several that include

flexes,

> but

> > the biggest part of them are just the breaths. And several of

them

> > include the face and neck..lol, can't leave that to

chance...can

> we??ha

> > I just hope I am doing the lift correctly. I'm pretty

confident in

> the

> > breaths, but not so sure on the lift. Is the lift basically

the

> same

> > as in the body flex lift? I try really hard to do the breaths

and

> the

> > lift gently, and not as harsh as body flex.

> > Anyhoo...Thanks again to everyone! You are one great group.

> > Lee

> >

>

>

>

>

>

>

[Guest guest]

LOL, I love visiting with Virginia and her family. I only had a short time, so

nap this time! LOL, I think I made it without yawning as well! LOL

Karma

Karma

Hi Karma ,

Oh that is so cool that you live close enough to another LL 'er to

visit . I know the 2 of you must have had fun ... after your nap of

course .

Molly : O )

> > >

> > > Once again, thank you all for your uplifting posts. I have

been

> > doing

> > > LL for about 6 weeks now and while I haven't seen any

results

> yet,

> > I am

> > > hopeful that something more is going on inside. I hope to

start

> > seeing

> > > some amazing results soon, due to all the exciting news I

hear

> from

> > all

> > > of you.

> > > LL is almost addicting. Once I get started in the morning, I

> tend

> > to

> > > do them for most of the day...10 in the morning with the

belly

> rub,

> > 10

> > > here and 10 there... a few while driving.. usually at least

20

> in

> > tub

> > > before bed. I try to get in at least several that include

> flexes,

> > but

> > > the biggest part of them are just the breaths. And several

of

> them

> > > include the face and neck..lol, can't leave that to

> chance...can

> > we??ha

> > > I just hope I am doing the lift correctly. I'm pretty

confident

> in

> > the

> > > breaths, but not so sure on the lift. Is the lift basically

the

> > same

> > > as in the body flex lift? I try really hard to do the

breaths

> and

> > the

> > > lift gently, and not as harsh as body flex.

> > > Anyhoo...Thanks again to everyone! You are one great group.

> > > Lee

> > >

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi Karma glad you got it : O ) and that you had a nice visit without a

nap . I sort of envy people who live close to other chatters

Molly : O )

>

> I got it both times. :-) I'm terrible about the subject line, but

it is on my list of things to improve about myself!

> Thanks,

> Karma

[Guest guest]

This is a solution that is used to clean the sinuses. There is a video on this

site http://www.nasopure.com that shows how to rinse your sinuses using the

nasopure. You can buy solutions for neti pots, but they are probably the same

recipe packaged. My sister got this recipe from her nose specialist back in the

late 70's. This is another site that shows pictures of how to irrigate the nose

using the traditional neti pot.

http://jscms.jrn.columbia.edu/cns/2005-11-01/heasley-nosewashing/ To see a

video of an actual neti pot go here http://netipot.org/demo_video.htm Another

demonstration was on the Oprah show. Here is that link

http://www.oprah.com/health/oz/oz_20070426_350_105.jhtml

Hopefully these links will help you see what I'm talking about.

Thanks,

Karma

Tried

>

>

> Ok i tried but i just can't do the breathing right now ,

everytime i

> take a breath i start coughing until i am almost ready to pass

out . So

> for now i will have to not do the LL breathing , i am trying to

breath

> as deeply as i can .

> Molly : O )

>

>

>

>

>

>

[Guest guest]

thanbks you Karma , i will try this for sure.

Molly : O )

> >

> > Molly,

> > I forgot to give my recipe for nasal solution.

> >

> > In a Mason Jar I put: 1 teaspoon of baking soda, 2 teaspoons

> canning salt, then fill the jar with distilled water. I use that

> twice a day.

> >

> > Karma

> > Tried

> >

> >

> > Ok i tried but i just can't do the breathing right now ,

> everytime i

> > take a breath i start coughing until i am almost ready to pass

> out . So

> > for now i will have to not do the LL breathing , i am trying

to

> breath

> > as deeply as i can .

> > Molly : O )

> >

> >

> >

> >

> >

> >

[Guest guest]

You are welcome Molly,

Karma

Karma

Wow Karma thanks for sharing this .

Molly : O )

>

> Pat,

> Here is a link to Dr. Oz

http://www.oprah.com/xm/moz/moz_about.jhtml

>

> Here is what he says about breathing -

http://www.oprah.com/presents/2007/spa/life/life_adventure_204.jhtml

>

> Karma

[Guest guest]

Karma, You are a precious gem. I am always glad to see your posts too. I feel

uplifted when I see your name on a post. It is like getting a cyber hug. Thanks

for sharing the Victory Theory with Virginia. I appreciate your comments so

much. It sounds like you are keeping very busy. Whatever you are doing I am

sure you are spreading some sunshine. I am getting ready to leave town again

this weekend. I was supposed to go last weekend, but I postponed the trip for a

week. It is so good to be home. Be Healthy and take good care, Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones

muscles, reduces stress Be healthier with each breath you take with LifeLift

www.lifelift.com Animated animals to entertain your whole family while you

workout www.oxygenzoo.com Calling for

help Hello, Can anyone help me? I accidentally deleted the letter from Rashelle

on heart health and where she talked about her own story. If anyone still has it

would you please send it to me? Thanks ;-) Virginia

__________________________________________________________ Need a vacation? Get

great deals to amazing places on Travel. http://travel./

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have been removed]

[Guest guest]

Yep, they are doing great. Thank you for taking care of them while we were

gone.

Karma

Karma

Hello my dear friend.

Thank you for the compliment.

Have your tomatoes yielded any more fruit since they

are home? Our grandson sure enjoyed them. It was

precious watching him pop them in his mouth and leave

the other foods for last.

When would it work out best for Logan to come over and

get the tapes?

Only the nightgown today, didn't go to bed until 4:45

a.m. this morning so the day is really going by in a

rush. Well, I did put on the earrings.

Love,

;-) Virginia

__________________________________________________________

Be a better Globetrotter. Get better travel answers from someone who knows.

Answers - Check it out.

http://answers./dir/?link=list & sid=396545469

[Guest guest]

Rashelle,

I am always sharing your wonderful message with anyone who will hold still long

enough to listen. :-)

Have fun on your travels, be well and stay safe.

Prayers are always lifted on behalf of you and your family.

Karma

Calling for help Hello, Can anyone help me? I

accidentally deleted the letter from Rashelle on heart health and where she

talked about her own story. If anyone still has it would you please send it to

me? Thanks ;-) Virginia

__________________________________________________________ Need a vacation? Get

great deals to amazing places on Travel. http://travel./

--------------------------------------------------- Letter content was scanned

by WinAntiVirus Pro 2007. No threat detected. Please visit www.winantivirus.com

for more details.

[Guest guest]

From and Logan You're Welcome

;-)Virginia

--- Karma Tucker <karmatucker@...> wrote:

> Yep, they are doing great. Thank you for taking

> care of them while we were gone.

> Karma

> Karma

>

>

> Hello my dear friend.

>

> Thank you for the compliment.

>

> Have your tomatoes yielded any more fruit since

> they

> are home? Our grandson sure enjoyed them. It was

> precious watching him pop them in his mouth and

> leave

> the other foods for last.

>

> When would it work out best for Logan to come over

> and

> get the tapes?

>

> Only the nightgown today, didn't go to bed until

> 4:45

> a.m. this morning so the day is really going by in

> a

> rush. Well, I did put on the earrings.

>

> Love,

>

> ;-) Virginia

>

>

>

__________________________________________________________

> Be a better Globetrotter. Get better travel

> answers from someone who knows. Answers -

> Check it out.

>

>

http://answers./dir/?link=list & sid=396545469

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

Pinpoint customers who are looking for what you sell.

http://searchmarketing./

[Guest guest]

Nope,

I don't need them back at this time. I don't expect to need them back until

just about the time you are finished with them. :-) Do you need some head

phones so you can listen to them and Logan won't be able to hear them?

I am going to make it over to see your beautiful blanket. :-)

Congratulations on getting your breaths in! :-) Doing the happy dance for you.

You are doing great!!!

Karma

Karma

Good afternoon. I have just completed listening to

the first Victory Theory tape and have started on the

second one. I'm not sure what I think about them yet.

Are you wanting them back now? If so, I can listen to

them another time.

Since Logan is not supposed to be on his foot so much

he has been spending his time reading books from the

library. When he is reading he cannot tolerate

speaking whether by a person or machine and be able to

concentrate on his reading (we are all that way) so

finding a time when I can focus and he is elsewhere

( too)is at a premium.

I am also trying to crochet a baby blanket for a

little fella that has already made his appearance. I

can't tell you how many times I've ripped it out.

This morning I was ready to tackle it again (I am

going to whip it) but found that I can only listen

when I do one specific row out of the six that repeat.

If I don't get it done pretty soon the opportunity to

use it is going to pass by. I also want to make the

same one for another mother to be that I know.

After I get the first blanket made my hope is that I

will find the second one easier to do. It is a really

gorgeous pattern. This one is being done in blue but

the second one will be done in white if all goes well.

If not I am going to have to go back to a simple

pattern and admit defeat. Did I ever tell you that I

worked on one knitted afghan for about 25 years? My

hope is that I will be able to get this one done much

sooner. lol

I am doing better with my breaths, I think. I have

completed ten today. I may do some more in the

evening if I am back on the computer.

;-) Virginia

Finally, brethren, whatsoever things are true, whatsover things are honest,

whatsoever things are pure, whatsoever things are of good report; if there be

any virtue, and if there be any praise, think on these things. Philippians 4:8

__________________________________________________________

Fussy? Opinionated? Impossible to please? Perfect. Join 's user panel

and lay it on us. http://surveylink./gmrs/_panel_invite.asp?a=7

[Guest guest]

I have a whole drawer full of " cheap " headphones that I don't mind bringing over

until you can get some better ones. I keep them on hand for the girls. I get

the " cheap " because they are hard on them and since they don't cost much it

doesn't bother me when they get broken.

Just let me know. I'll be happy to share, unless.... I go to the drawer and

they have raided it! :-)

I'm on my way home from Independence. Rick is driving and I'm checking e-mail.

I thought we might be staying the night as Rick's Mamaw wasn't feeling well,

throwing up, chest hurting, sweating, etc. So, we took her to the emergency

room and they are keeping her overnight. We are on our way home because Rick's

sister called from the hospital to say the Dr.'s think she is just fine and will

go home in the morning.

I know we have appointments at the office tomorrow afternoon, but some time this

week I hope to find time to come visit. :-)

Karma

Karma

I'm hard on headphones so I'll get some payday. I

never even thought about using headphones. Thanks for

the idea.

I also got in 5 more breaths and may do more before

bedtime.

The blanket is on it's way. I am marking every row so

I have the right count. It's a pain but not as much

as having to rip it all out again. I got to the

border before and couldn't get it to work out, twice.

The next time I tried counting and found I was short a

lot of stitches so I figured out I haven't counted the

rows right. By the time I get it finished I should be

able to do the white one without any problem. lol

I'll let you know when it's finished.

;-) Virginia

Finally, brethren, whatsoever things are true, whatsover things are honest,

whatsoever things are pure, whatsoever things are of good report; if there be

any virtue, and if there be any praise, think on these things. Philippians 4:8

__________________________________________________________

Take the Internet to Go: Go puts the Internet in your pocket: mail,

news, photos & more.

http://mobile./go?refer=1GNXIC

[Guest guest]

Payday is Wednesday so I'll know better then about

headphones. We also get our dishwasher fixed that

day. It was on a recall for potential fire hazard. If

you come over before Wednesday I'd love to use a set

of your headphones.

I hope Rick's Mamaw does well overnight. It may be

some kind of flu bug going around. At any rate I have

lifted her up in prayer.

All of us are coughing and going on over here so you

might not want to come. Lot of sinus drainage for all

of us and Logan in particular is coughing a lot. I

don't know if it is allergies or colds. Anyway you

slice it it's no fun.

It's cool that you can check on your e-mail while Rick

is driving. It is amazing all the gadgets that we

have access to in this day and age.

Enjoy the ride.

;-) Virginia

--- Karma Tucker <karmatucker@...> wrote:

> I have a whole drawer full of " cheap " headphones

> that I don't mind bringing over until you can get

> some better ones. I keep them on hand for the

> girls. I get the " cheap " because they are hard on

> them and since they don't cost much it doesn't

> bother me when they get broken.

>

> Just let me know. I'll be happy to share,

> unless.... I go to the drawer and they have raided

> it! :-)

>

> I'm on my way home from Independence. Rick is

> driving and I'm checking e-mail. I thought we might

> be staying the night as Rick's Mamaw wasn't feeling

> well, throwing up, chest hurting, sweating, etc.

> So, we took her to the emergency room and they are

> keeping her overnight. We are on our way home

> because Rick's sister called from the hospital to

> say the Dr.'s think she is just fine and will go

> home in the morning.

>

> I know we have appointments at the office tomorrow

> afternoon, but some time this week I hope to find

> time to come visit. :-)

> Karma

> Karma

>

>

> I'm hard on headphones so I'll get some payday. I

> never even thought about using headphones. Thanks

> for

> the idea.

>

> I also got in 5 more breaths and may do more

> before

> bedtime.

>

> The blanket is on it's way. I am marking every row

> so

> I have the right count. It's a pain but not as

> much

> as having to rip it all out again. I got to the

> border before and couldn't get it to work out,

> twice.

> The next time I tried counting and found I was

> short a

> lot of stitches so I figured out I haven't counted

> the

> rows right. By the time I get it finished I should

> be

> able to do the white one without any problem. lol

> I'll let you know when it's finished.

>

> ;-) Virginia

>

> Finally, brethren, whatsoever things are true,

> whatsover things are honest, whatsoever things are

> pure, whatsoever things are of good report; if there

> be any virtue, and if there be any praise, think on

> these things. Philippians 4:8

>

>

>

__________________________________________________________

> Take the Internet to Go: Go puts the

> Internet in your pocket: mail, news, photos & more.

> http://mobile./go?refer=1GNXIC

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

oneSearch: Finally, mobile search

that gives answers, not web links.

http://mobile./mobileweb/onesearch?refer=1ONXIC

[Guest guest]

Thanks Rashelle,

I have more energy than anyone I know, I am busyier than anyone I know so I have

to have a routine or I get really sidetracked. I love starting my day the way I

do, it helps me focus and my day. :-)

Karma

God BLESS you, Karma <:-) Did my AM break LL too...

Oh dear, I totally understand that whole " perfectionist problem " LOL -

- Love what you said about daily hygiene habits & treating our

LifeLift routine just the SAME as brushing our teeth (clean on the

outside AND clean on the inside)...

My blessing, so to speak, is that skipping my LL program for more

than just a couple of days makes me FEEL bad physically,

psychologically AND spiritually (all 3 areas are inter-connected,

IMHO) -- so wanting to feel GREAT again is my main motivation for

getting right back on track <:-)

And I personally find that getting in one workout at home 1st thing

in the morning (whether a short maintenance " burst " or a full 40-

breath reducing routine) is the KEY that sets a happy & healthy tone

for the rest of my entire day -- It's like starting down the proper

chute, right from the get-go, so that build-up of momentum supplies

ALL the energy & enthusiasm I need to take more LL breaths

throughout my day!

Your friend,

CC

" Keep on LifeLift flex-breathing <:-) It works! "

[Guest guest]

You are so brave Karma

I swim at the YWCA once a week and the water is 80 degrees

In the summer we have a pool and it is about 74 (that can even be cold)

Blessings

R

Karma

Ok you are either really brave or .... well lets just say your

really brave lol.

MOLLY : O )

> >

> > > Maybe Wanda belongs to the polar bear club and

> > > enjoys those morning

> > > dips in the frozen pond .

> > > Molly : O )

> > >

> > >

> >

> >

> > __________________________________________________

> >

[Guest guest]

hahaha, you are a funny one. :-)

Karma ;-)

Karma

Ok you are either really brave or .... well lets just say your

really brave lol.

MOLLY : O )

> >

> > > Maybe Wanda belongs to the polar bear club and

> > > enjoys those morning

> > > dips in the frozen pond .

> > > Molly : O )

> > >

> > >

> >

> >

> > __________________________________________________

> >

[Guest guest]

Hi Virginia,

I am a perfectionist. If I don't have the details worked out before I start, I

simply won't do it. My mind is a scary place! :-)

The good thing for me is that I know how I work, so, I am able to set goals and

achieve them. That is the secret. Anything is easy once you know how to do it.

LOL

Karma

Karma

Karma,

You are so amazing! You continue to surprise me year

by year.

I was surprised at the detail of your plan. It made

me tired just reading it. lol I can put the energy

into making the " plan " but loose it in the execution

of the " plan " !

You just keep inspiring all of us! Way to go!

;-) Virginia

Finally, brethren, whatsoever things are true, whatsover things are honest,

whatsoever things are pure, whatsoever things are of good report; if there be

any virtue, and if there be any praise, think on these things. Philippians 4:8

__________________________________________________________

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

Amen

Goal setting is huge and also set realistic ones

Blessings

R

Karma

Karma,

You are so amazing! You continue to surprise me year

by year.

I was surprised at the detail of your plan. It made

me tired just reading it. lol I can put the energy

into making the " plan " but loose it in the execution

of the " plan " !

You just keep inspiring all of us! Way to go!

;-) Virginia

Finally, brethren, whatsoever things are true, whatsover things are honest,

whatsoever things are pure, whatsoever things are of good report; if there be

any virtue, and if there be any praise, think on these things. Philippians 4:8

__________________________________________________________

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

You are welcome Rashelle,

I go back and read my messages from time to time to remind myself of what I did

that worked for me. LOL, yep, when I read it I say to myself, oh yeah! I

remember when I did it that way, that really worked. Wonder why I changed

anything. Then I say, Oh, yeah, I achieved my goal, became a slacker, and then

forgot what I did to achieve my goal! What a vicious cycle! LOL, the list is

my memory.

Karma

Guideline post

Hi Everybody!

This is my first post and my dvd's are on their way. I'm so excited to

get started and get down from a 10 to a 6 for my cousin's wedding this

summer. I can't wait to feel the energy and overall good health that

everyone is raving about!

I read in a past email that there was a formula posted to find one's

ideal body. Is it possible to repost that?

Thanks,