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could be mercury in the fish too.

Marcia

Re: protein

I was feeling fine and I ate only a can of sardines thinking the

protein would make me feel good but I am now shaking, ears ringing and

headache starting. The sardines were in mustard sauce and I cannot find

the lid to see what was in that.

I also wonder if possibly something in the sardines, such as ciguatera

epitope, would cause the reaction?

Bob

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

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I thought about that but aren't sardines most likely to not have much

mercury since they are small and not eaten by larger fish?

Bob

> could be mercury in the fish too.

>

> Marcia

> Re: protein

>

>

> I was feeling fine and I ate only a can of sardines thinking the

> protein would make me feel good but I am now shaking, ears

ringing and

> headache starting. The sardines were in mustard sauce and I

cannot find

> the lid to see what was in that.

>

> I also wonder if possibly something in the sardines, such as

ciguatera

> epitope, would cause the reaction?

>

> Bob

>

>

>

>

> This list is intended for patients to share personal experiences

with each other, not to give medical advice. If you are interested

in any treatment discussed here, please consult your doctor.

>

>

>

>

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I don't think sardines are much of a mercury risk. I'd be thinking

about the mustard sauce, maybe there was some MSG in there.

Helen

> > could be mercury in the fish too.

> >

> > Marcia

> > Re: protein

> >

> >

> > I was feeling fine and I ate only a can of sardines thinking

the

> > protein would make me feel good but I am now shaking, ears

> ringing and

> > headache starting. The sardines were in mustard sauce and I

> cannot find

> > the lid to see what was in that.

> >

> > I also wonder if possibly something in the sardines, such as

> ciguatera

> > epitope, would cause the reaction?

> >

> > Bob

> >

> >

> >

> >

> > This list is intended for patients to share personal

experiences

> with each other, not to give medical advice. If you are interested

> in any treatment discussed here, please consult your doctor.

> >

> >

> >

> >

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Bob...From what I've read, once you are overexposed to ciguatera, even

the tiniest amount of ciguatoxin will cause you to have a flareup of

symptoms. Might also be mercury. Or sardine allergy or mustard allergy.

Proteolytic digestive enzymes will reduce an allergic reaction.

Allergies increase acid. Also Alka Seltzer Gold (contains a combination

of salt and potassium) will give you relief. If you don't have Alka

Seltzer Gold, a fourth of a teaspoon of salt, a fourth of a teaspoon of

potassium, a cup of water and a cup of seltzer water combined (

Cheney's formula) does the same. Vickie

On Fri, 19 Aug 2005 20:45:10 -0000 " Bob " <blue74730@...> writes:

> I was feeling fine and I ate only a can of sardines thinking the

> protein would make me feel good but I am now shaking, ears ringing

> and

> headache starting. The sardines were in mustard sauce and I cannot

> find

> the lid to see what was in that.

>

> I also wonder if possibly something in the sardines, such as

> ciguatera

> epitope, would cause the reaction?

>

> Bob

>

>

>

>

>

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I wonder if digestive enzymes would help. My doc prescribed it for me but

you can buy it OTC. I think it helps me. Also supposed to breakdown the

endotoxins. Please don't ask me to explain this as I only know what doc

tells me.

Gail

_____

From:

[mailto: ] On Behalf Of yildiz

Sent: Friday, August 19, 2005 1:03 PM

Subject: Re: protein

Yes,I am having vegetable proteins. mainly beans,lentils.. I have problems

in digesting nuts.I eat them then I see them in my stool as pieces just in

the same form as they leave my mouth.(Sorry for the description.).So,I am

not sure how much of them is digested. That is really unbelievable.My stool

is full of different distinct colors and forms.Nuts,tomato skins,parts of

watermelons,corn,skins of beans,even sometimes green vegetable leaves.(Again

sorry! But this is the only place I feel not so uncomfortable in describing

such things. I am sure you will understand.)I am still trying to solve the

puzzle. I am not sure what the problem is. Is this only stomach acid and

/or bile problem or something else? I sometimes think if my stomach muscles

don't work well to break food into smaller pieces.Thanks for asking this

question to me. I had a chance of concentrating on this problem. Also,may be

someone in the group can shed a light on this.

Thanks.

Nil

Re: protein

What about vegetable proteins, can you eat them? Peanuts, soy, etc?

Doris

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Bob...something else that has helped me when I reacted to fish is peeling

a lemon and eating the whole thing, sprinkling it liberally with salt as

I eat it. Sounds awful, but it has worked for me. A little bit like the

Salt plus Vitamin C Protocol, I guess. Vickie

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Hi, Nil.

Thanks for getting specific! This certainly doesn't sound very

good, and I doubt if you are getting much nutritional value from

your food under these circumstances.

I would say that there is more than one malfunction in your

gastrointestinal system, based on what you reported.

First, in normal, healthy people, the stomach breaks down the food

particles to sizes less than about 2 millimeters before it allows

them to pass through the pyloric sphincter and into the duodenum.

If it is unable to break something down that small, it normally

retains it for about two hours, and then dumps it into the

duodenum. From what you reported, it sounds as though you have a

lot of pieces of material passing through your GI tract that are

quite a bit larger than this. I think this means that the stomach

is not breaking the food down as small as it should, just as you

suspect. I'm not sure why it isn't. Perhaps the stomach muscles

are not able to contract enough to do this, or perhaps there is some

problem in the control mechanism for these muscles.

Even if your stomach is not breaking down the food particles

properly, I would expect that if your digestion were operating

properly, that would still break things down more than what you are

observing. Therefore, I suspect that your digestion is also not

working properly. This suggests that the pancreas is not secreting

enough digestive enzymes. This might be due to a problem with the

pancreas itself or with the ducts that carry the digestive juice

from the pancreas to the duodenum. It might also be due to a

failure of the secretin signal to be sent to the pancreas by the

cells in the duodenum responsible for this. Such a failure in turn

may be due to a lack of stomach acid reaching the duodenum, perhaps

because of a shortage of secretion of stomach acid by the parietal

cells.

I suggest that you run some experiments, if you haven't already done

them. First, run the baking soda (sodium bicarbonate) test to see

if your stomach is producing enough acid. To do this, on an empty

stomach, drink a glass of water into which you have dissolved one-

quarter teaspoon of sodium bicarbonate (baking soda). Keep track of

the time it takes before you burp. You should burp in less than two

minutes if you are making enough stomach acid.

The second experiment is this: With your next meal, drink a lot of

lemon juice. This is about the most acidic thing you can drink.

When this food reaches your duodenum, it should have plenty of acid

to trigger the secretion of secretin. If the pancreas and ducts are

in good shape, you should get plenty of digestive juice secreted

from the pancreas into the duodenum, and that should give you better

digestion. If you know what your usual transit time is through your

GI tract (you can measure this by eating something like corn and

measuring how long before the kernals arrive in your stools), then

you can observe your stools at the right time to see if the food you

ate with the lemon juice is broken down better or not. That will

tell you if your pancreas is working O.K. or not.

The third experiment is to take a lot of digestive enzymes with a

meal and then monitor the stools after the appropriate transit time

to see if the food is better broken down. Use a good combination of

digestive enzymes (amylase, lipase and protease), including both

plant-based (papain, rutin and bromelain) and animal-based

(pancreatic) protease enzymes. This should give you better

digestion even if both the stomach and the pancreas are not

functioning properly. If this still doesn't do it, then I would

suspect that in addition to the problems with the stomach and the

pancreas, you also have hypermotility of the gut (food moves through

too fast to be digested).

I think that if you run these experiments you will be able to learn

something about what is going on with your gastrointestinal system.

Rich

> Yes,I am having vegetable proteins. mainly beans,lentils.. I have

problems

> in digesting nuts.I eat them then I see them in my stool as pieces

just in

> the same form as they leave my mouth.(Sorry for the

description.).So,I am

> not sure how much of them is digested. That is really

unbelievable.My stool

> is full of different distinct colors and forms.Nuts,tomato

skins,parts of

> watermelons,corn,skins of beans,even sometimes green vegetable

leaves.(Again

> sorry! But this is the only place I feel not so uncomfortable in

describing

> such things. I am sure you will understand.)I am still trying to

solve the

> puzzle. I am not sure what the problem is. Is this only stomach

acid and

> /or bile problem or something else? I sometimes think if my

stomach muscles

> don't work well to break food into smaller pieces.Thanks for

asking this

> question to me. I had a chance of concentrating on this problem.

Also,may be

> someone in the group can shed a light on this.

>

> Thanks.

> Nil

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I had a similar exp after eating a meal consisting of mush rooms. Next day I

woke up feeling extremely toxic. Extreme headaches,feeling toxic,etc. I

cooked it so no foreign substances. I wonder if this could be due to candida

problem. Fed my candida?

Best wishes

Nil

Re: protein

>

>

> I was feeling fine and I ate only a can of sardines thinking the

> protein would make me feel good but I am now shaking, ears

ringing and

> headache starting. The sardines were in mustard sauce and I

cannot find

> the lid to see what was in that.

>

> I also wonder if possibly something in the sardines, such as

ciguatera

> epitope, would cause the reaction?

>

> Bob

>

>

>

>

> This list is intended for patients to share personal experiences

with each other, not to give medical advice. If you are interested

in any treatment discussed here, please consult your doctor.

>

>

>

>

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Guest guest

Thanks Rich,

That really was a great answer. Hope I can manage to do these in short

time.

Just one more note. I also have great difficulty with my bowels. I never

empty my bowels in a normal way. When I wake up I am having 4 or 5 dried

apricots than have big glass of water. Shortly afterwards I am having 1

teaspoonful (not heaped)of psyllium seed again with big glass of water. I

than walk around the house for some time to help and that helps most of the

time.If I can not do these for some reason I can not empty my bowels.Normal

process did not happen within the last 6 or 7 months. before that time it

was even worse. These also wouldn't help and I had to take enema everyother

day.(one day no bowel movement,second day enema). Please don't tell me to

take colonoscopy or any other hospital test:)) Just no energy for that.:)

best wishes.Nil

Re: protein

> Hi, Nil.

>

> Thanks for getting specific! This certainly doesn't sound very

> good, and I doubt if you are getting much nutritional value from

> your food under these circumstances.

>

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Rich,

Some further info. I am also urinating very little.Don't know where all that

water that I am drinking goes away.Wonder if I also have problems with my

kidneys.Last week I had some standard tests done.Standard urine and blood

tests. Results seem to be within the limits although some of them may be

closer to top or bottom limit. I can not evaluate those as I am not an

expert. There were only two tests which were out of limits. Those were -in

serum test-chloride(high),direct,indirect and total bilirubins(low),total

protein(low),LDL(marked by the lab but within the limits, was 114

mg/dl(limits being 80-160). My sodium is close to high limit and potassium

close to low limit both both are within the limits.Other than that there

were no abnormalities in other blood or urine tests. I wonder if standard

tests would be sufficient to check for kidney functioning. Do you know any

of the standard blood or urine tests which would definitely indicate poor

kidney function? Can I be sure that my kidneys are functioning well if

standard tests look okay?

Thanks.

nil

Re: protein

> Hi, Nil.

>

> Thanks for getting specific! This certainly doesn't sound very

> good, and I doubt if you are getting much nutritional value from

> your food under these circumstances.

>

> I would say that there is more than one malfunction in your

> gastrointestinal system, based on what you reported.

>

> First, in normal, healthy people, the stomach breaks down the food

> particles to sizes less than about 2 millimeters before it allows

> them to pass through the pyloric sphincter and into the duodenum.

> If it is unable to break something down that small, it normally

> retains it for about two hours, and then dumps it into the

> duodenum. From what you reported, it sounds as though you have a

> lot of pieces of material passing through your GI tract that are

> quite a bit larger than this. I think this means that the stomach

> is not breaking the food down as small as it should, just as you

> suspect. I'm not sure why it isn't. Perhaps the stomach muscles

> are not able to contract enough to do this, or perhaps there is some

> problem in the control mechanism for these muscles.

>

> Even if your stomach is not breaking down the food particles

> properly, I would expect that if your digestion were operating

> properly, that would still break things down more than what you are

> observing. Therefore, I suspect that your digestion is also not

> working properly. This suggests that the pancreas is not secreting

> enough digestive enzymes. This might be due to a problem with the

> pancreas itself or with the ducts that carry the digestive juice

> from the pancreas to the duodenum. It might also be due to a

> failure of the secretin signal to be sent to the pancreas by the

> cells in the duodenum responsible for this. Such a failure in turn

> may be due to a lack of stomach acid reaching the duodenum, perhaps

> because of a shortage of secretion of stomach acid by the parietal

> cells.

>

> I suggest that you run some experiments, if you haven't already done

> them. First, run the baking soda (sodium bicarbonate) test to see

> if your stomach is producing enough acid. To do this, on an empty

> stomach, drink a glass of water into which you have dissolved one-

> quarter teaspoon of sodium bicarbonate (baking soda). Keep track of

> the time it takes before you burp. You should burp in less than two

> minutes if you are making enough stomach acid.

>

> The second experiment is this: With your next meal, drink a lot of

> lemon juice. This is about the most acidic thing you can drink.

> When this food reaches your duodenum, it should have plenty of acid

> to trigger the secretion of secretin. If the pancreas and ducts are

> in good shape, you should get plenty of digestive juice secreted

> from the pancreas into the duodenum, and that should give you better

> digestion. If you know what your usual transit time is through your

> GI tract (you can measure this by eating something like corn and

> measuring how long before the kernals arrive in your stools), then

> you can observe your stools at the right time to see if the food you

> ate with the lemon juice is broken down better or not. That will

> tell you if your pancreas is working O.K. or not.

>

> The third experiment is to take a lot of digestive enzymes with a

> meal and then monitor the stools after the appropriate transit time

> to see if the food is better broken down. Use a good combination of

> digestive enzymes (amylase, lipase and protease), including both

> plant-based (papain, rutin and bromelain) and animal-based

> (pancreatic) protease enzymes. This should give you better

> digestion even if both the stomach and the pancreas are not

> functioning properly. If this still doesn't do it, then I would

> suspect that in addition to the problems with the stomach and the

> pancreas, you also have hypermotility of the gut (food moves through

> too fast to be digested).

>

> I think that if you run these experiments you will be able to learn

> something about what is going on with your gastrointestinal system.

>

> Rich

>

>

>

>

>> Yes,I am having vegetable proteins. mainly beans,lentils.. I have

> problems

>> in digesting nuts.I eat them then I see them in my stool as pieces

> just in

>> the same form as they leave my mouth.(Sorry for the

> description.).So,I am

>> not sure how much of them is digested. That is really

> unbelievable.My stool

>> is full of different distinct colors and forms.Nuts,tomato

> skins,parts of

>> watermelons,corn,skins of beans,even sometimes green vegetable

> leaves.(Again

>> sorry! But this is the only place I feel not so uncomfortable in

> describing

>> such things. I am sure you will understand.)I am still trying to

> solve the

>> puzzle. I am not sure what the problem is. Is this only stomach

> acid and

>> /or bile problem or something else? I sometimes think if my

> stomach muscles

>> don't work well to break food into smaller pieces.Thanks for

> asking this

>> question to me. I had a chance of concentrating on this problem.

> Also,may be

>> someone in the group can shed a light on this.

>>

>> Thanks.

>> Nil

>

>

>

>

>

>

>

> This list is intended for patients to share personal experiences with each

> other, not to give medical advice. If you are interested in any treatment

> discussed here, please consult your doctor.

>

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In a message dated 20/08/2005 10:49:50 GMT Standard Time, yildiz22@...

writes:

Some further info. I am also urinating very little.Don't know where all that

water that I am drinking goes away.Wonder if I also have problems with my

kidneys.Last week I had some standard tests done.Standard urine and blood

tests. Results seem to be within the limits although some of them may be

closer to top or bottom limit. I can not evaluate those as I am not an

expert. There were only two tests which were out of limits. Those were -in

serum test-chloride(high),direct,indirect and total bilirubins(low),total

protein(low),LDL(marked by the lab but within the limits, was 114

mg/dl(limits being 80-160). My sodium is close to high limit and potassium

close to low limit both both are within the limits.Other than that there

were no abnormalities in other blood or urine tests. I wonder if standard

tests would be sufficient to check for kidney functioning. Do

try increasing your potassium via fruit and veg...

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testing

> Hi id be interested if anyone has suggestions for the digestion

issues that

> Nil has?

>

>

>

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Hi,Nil.

The standard blood chemistry panel includes several measurements

that give information about kidney function. These include the

measurements of creatinine, BUN (blood urea nitrogen), uric acid,

and the various electrolytes (sodium, potassium, chloride,

bicarbonate)in particular. Just about everything measured in a

standard urine analysis gives information about kidney function,

because urine originates in the kidneys. If these measurements are

generally in the normal ranges, your kidneys are functioning

reasonably well.

There are only a few possibilities for where the water is going.

One possibility is that it is building up in your body, and that you

are retaining fluid. This does not seem likely, in view of your

high sodium and chloride concentrations, which suggest that you are

dehydrated. Also, you haven't mentioned edema (swelling),

distention or weight gain.

Another possibility is normal urination, but you report that your

daily urine volume is low.

Another possibility is loss in diarrhea, but you report

constipation.

Another possibility is vomiting, but you haven't mentioned this.

Another possibility is hemorrhaging, but you haven't mentioned

that!

Another possibility is excessive sweating. Do you sweat a lot?

A final possibility is evaporative loss through the skin (I don't

mean through the sweat glands here, but through the skin in

general). This can occur if there is a deficiency in the normal

water barrier that is normally in the corneum layer of the skin.

This can be produced by a deficiency in omega-6 fatty acids, since

the water barrier is made from omega-6.

I hope this helps.

Rich

> >> Yes,I am having vegetable proteins. mainly beans,lentils.. I

have

> > problems

> >> in digesting nuts.I eat them then I see them in my stool as

pieces

> > just in

> >> the same form as they leave my mouth.(Sorry for the

> > description.).So,I am

> >> not sure how much of them is digested. That is really

> > unbelievable.My stool

> >> is full of different distinct colors and forms.Nuts,tomato

> > skins,parts of

> >> watermelons,corn,skins of beans,even sometimes green vegetable

> > leaves.(Again

> >> sorry! But this is the only place I feel not so uncomfortable in

> > describing

> >> such things. I am sure you will understand.)I am still trying to

> > solve the

> >> puzzle. I am not sure what the problem is. Is this only stomach

> > acid and

> >> /or bile problem or something else? I sometimes think if my

> > stomach muscles

> >> don't work well to break food into smaller pieces.Thanks for

> > asking this

> >> question to me. I had a chance of concentrating on this problem.

> > Also,may be

> >> someone in the group can shed a light on this.

> >>

> >> Thanks.

> >> Nil

> >

> >

> >

> >

> >

> >

> >

> > This list is intended for patients to share personal experiences

with each

> > other, not to give medical advice. If you are interested in any

treatment

> > discussed here, please consult your doctor.

> >

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Hi, Nil.

That doesn't sound like a lot of fun. You are doing the right

things to encourage bowel movements for a normal bowel: fiber,

water, and exercise. Since these don't work so well, I suspect that

your bowel does not have normal motility (normal peristaltic

movement.)

Do you have pain in your abdomen? If so, is it relieved when you

are able to have a bowel movement? If so, you may have irritable

bowel syndrome.

Bowel function is normally under the control of the autonomic

nervous system, and serotonin is involved in peristalsis. Do you

have problems with your nervous system? Do you know whether you

might be low in tryptophan, which is the precursor for making

serotonin?

Have you had your thyroid hormones measured? Low thyroid can cause

constipation.

Have you had a physical examination in which the doctor listened for

bowel sounds in your abdomen, using a stethoscope? If your bowel

doesn't have proper motility, an experienced doctor could probably

tell by listening for a while.

I know you don't want me to suggest a colonoscopy, a CT scan or a

barium enema x-ray exam, but I think I should mention that

constipation can be caused by something structural that can be seen

in these types of exams. This would include things like colorectal

cancer, Crohn's disease, ulcerative colitis or intestinal

obstruction. Normally a colonoscopy would be the first thing to do,

to rule out these sorts of things. I can tell you from personal

experience that if I had gotten a colonoscopy sooner than at a five-

year interval after my earlier sigmoidoscopy, I would probably still

have the ten inches of colon and rectum that had to be removed,

because I had a big tumor there! So I can't leave this out, Nil.

Sorry.

Rich

> Thanks Rich,

>

> That really was a great answer. Hope I can manage to do these in

short

> time.

>

> Just one more note. I also have great difficulty with my bowels. I

never

> empty my bowels in a normal way. When I wake up I am having 4 or 5

dried

> apricots than have big glass of water. Shortly afterwards I am

having 1

> teaspoonful (not heaped)of psyllium seed again with big glass of

water. I

> than walk around the house for some time to help and that helps

most of the

> time.If I can not do these for some reason I can not empty my

bowels.Normal

> process did not happen within the last 6 or 7 months. before that

time it

> was even worse. These also wouldn't help and I had to take enema

everyother

> day.(one day no bowel movement,second day enema). Please don't

tell me to

> take colonoscopy or any other hospital test:)) Just no energy for

that.:)

>

> best wishes.Nil

> Re: protein

>

>

> > Hi, Nil.

> >

> > Thanks for getting specific! This certainly doesn't sound very

> > good, and I doubt if you are getting much nutritional value from

> > your food under these circumstances.

> >

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Oh.. Very surprised?

Omega- 6?

yes. I am definately deficient in that.. I have not heard of that. Thanks

very much for this info.

Well,I do sweat. I think at normal amounts or little bit more than normal. I

have been living with strange symptoms all over for so long that I have

forgotten what normal levels are.Couple of days ago I mentioned to one of my

friends that I was changing my inner cloths in average three times a day at

hot summer days and she was surprised.So,It could be that I am sweating more

than normal.

Thanks Rich for this valuable info.

`A final possibility is evaporative loss through the skin (I don't

mean through the sweat glands here, but through the skin in

general). This can occur if there is a deficiency in the normal

water barrier that is normally in the corneum layer of the skin.

This can be produced by a deficiency in omega-6 fatty acids, since

the water barrier is made from omega-6.

I hope this helps.

Rich`

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Yes, it helps me when I stay on it. One of the reasons it may help it that it

eliminates sugar

completely. Dr. Pimenthal (sp?) did a study at Cedars in Los Angeles (I was

part of the study)

and found out that people with Fibromyalgia (and probably CFIDS patients as

well), have an

abnormal amount of bacteria in the lower gut. We shouldn't have any. A diet

that eliminates

sugar will result in much less bacteria in the lower gut.

They tried treating patients for the lower gut bacteria with antibiotics and

most got better.

The problem is once the antibiotic treatment was stopped, the bacteria, hence

pain, brain-

fog et. al. came back.

Rice

> the psychic on the Montel show insists that a high protein

> diet will help FMS. Anybody tried this?

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> I had a similar exp after eating a meal consisting of mush rooms.

Next day I

> woke up feeling extremely toxic. Extreme headaches,feeling toxic,etc.

I

> cooked it so no foreign substances. I wonder if this could be due to

candida

> problem. Fed my candida?

> Best wishes

> Nil

Nil, I won't touch mushrooms. Not only are the fungi which could feed

your candida but I am allergic to mold and fungus.

Bob

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Hi Rich,

>

> That doesn't sound like a lot of fun. You are doing the right

> things to encourage bowel movements for a normal bowel: fiber,

> water, and exercise. Since these don't work so well, I suspect that

> your bowel does not have normal motility (normal peristaltic

> movement.)

>

Actually it is getting better.It was worse some time ago. It started getting

better after I started using B6,zinc,molybdenum,l-methionine for copper

toxicity and some d3.I don't know in which ways,which of these supplements

helped my

bowels.

> Do you have pain in your abdomen? If so, is it relieved when you

> are able to have a bowel movement? If so, you may have irritable

> bowel syndrome.

>

No pain..

> Bowel function is normally under the control of the autonomic

> nervous system, and serotonin is involved in peristalsis. Do you

> have problems with your nervous system?

yes,I do.. my brain does not function well.I think I have a severe problem

at right side of my brain. At this point I will try to mention you about

couple of other strange things I noticed.

I do try to practice some relaxation exercises from time to time. if I am

able to relax myself,I start hearing voices and feeling movements at my

bowels.so that shows that problem or some of the problem is related to

brain.may be after relaxation serotonin is starting to be produced or my

bowel muscles relax. because of this reason I think the problem might be

neurological,most probably due to damage done at my brain due to toxic metal

poisoning.Most possibly mercury.Could also be due to copper toxicity.But I

don't exactly know what the problem is. It could be that I am locked in

sympathetic mode. Relaxation or meditation initiates Para sympathetic

activity and my bowels start to have some activity.Do you have any idea on

that part?What kind of effect does Para sympathetic system has on my bowel

muscles? Would it cause contraction or relaxation?

Also,I do have a problem on whole left side of my body.All muscles on left

side of my body are tight and contracted 24 hours a day. (Again possibly due

to mercury damage on right side of my brain). It is only when I do some

relaxation/meditation type exercises that my muscles on left side start

getting relaxed. Could that tightness of muscles on left side have effected

my constipation problem.This might be a stupid question but If I am having

tight muscles at whole my left side would also the muscles on the left side

of my bowels be contracted.

Also,I am not being able to give any push to my bowels by contracting my

muscles. Even if I wish to do so,I can not. It is as if my muscles do not

listen to my brain.,can not contract and generate the pushing effect. (Hope

you understood what I meant). I must say that my muscles are weak all over

my body possibly due to long term protein deficiency.they look like muscles

of 80 years old person.

This part has been quite long but I really have some problems on

neurological side. So many questions in my mind. Hope I have been able to

explain them clearly.

Do you know whether you

> might be low in tryptophan, which is the precursor for making

> serotonin?

Yes,that might be possible...it could also be that my serotonin production

was impaired. that could be why b6,zinc helped.

>

> Have you had your thyroid hormones measured? Low thyroid can cause

> constipation.

>

Within the limits according to current medical understanding.

> Have you had a physical examination in which the doctor listened for

> bowel sounds in your abdomen, using a stethoscope? If your bowel

> doesn't have proper motility, an experienced doctor could probably

> tell by listening for a while.

>

Nop..have't done that.

> I know you don't want me to suggest a colonoscopy, a CT scan or a

> barium enema x-ray exam, but I think I should mention that

> constipation can be caused by something structural that can be seen

> in these types of exams. This would include things like colorectal

> cancer, Crohn's disease, ulcerative colitis or intestinal

>

You are right. It is me who has the problem. Exhaustion.I have so many

things to say in my mind about this part of you note but I got quite

confused at this point and lost the track. Won't be able to write anything

on that part.I have taken opinion of a doctor by giving my blood test

results and he said according to the test results he does not think I have

crohn. And I hope I don't have a cancer. Even if I do i might not be able

to get the necessary treatment due to my low energy.Thanks for caring.

>

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Bob,

Yes, I am also terribly allergic to mold. So,I should not eat mushrooms?

Could not think of that:)

best wishes

nil

Re: protein

>

>> I had a similar exp after eating a meal consisting of mush rooms.

>

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Rich,

I crashed due to the lab tests I had taken last week. Just a short question.

You said

` The second experiment is this: With your next meal, drink a lot of

> lemon juice. This is about the most acidic thing you can drink.

> When this food reaches your duodenum, it should have plenty of acid

> to trigger the secretion of secretin. `

How many lemons should I use for preparing lemon juice? Would half a lemon

be enough or should I use more.

Can I use betaine hcl capsules instead?Would it do the same job?If yes,how

many capsules should I use?I take two capsules before each meal at this

point.(This is most probably less than what I need as it does not produce

burning feeling.)

Thanks

Nil

Re: protein

> Hi, Nil.

>

> Thanks for getting specific! This certainly doesn't sound very

> good, and I doubt if you are getting much nutritional value from

> your food under these circumstances.

>

> I would say that there is more than one malfunction in your

> gastrointestinal system, based on what you reported.

>

> First, in normal, healthy people, the stomach breaks down the food

> particles to sizes less than about 2 millimeters before it allows

> them to pass through the pyloric sphincter and into the duodenum.

> If it is unable to break something down that small, it normally

> retains it for about two hours, and then dumps it into the

> duodenum. From what you reported, it sounds as though you have a

> lot of pieces of material passing through your GI tract that are

> quite a bit larger than this. I think this means that the stomach

> is not breaking the food down as small as it should, just as you

> suspect. I'm not sure why it isn't. Perhaps the stomach muscles

> are not able to contract enough to do this, or perhaps there is some

> problem in the control mechanism for these muscles.

>

> Even if your stomach is not breaking down the food particles

> properly, I would expect that if your digestion were operating

> properly, that would still break things down more than what you are

> observing. Therefore, I suspect that your digestion is also not

> working properly. This suggests that the pancreas is not secreting

> enough digestive enzymes. This might be due to a problem with the

> pancreas itself or with the ducts that carry the digestive juice

> from the pancreas to the duodenum. It might also be due to a

> failure of the secretin signal to be sent to the pancreas by the

> cells in the duodenum responsible for this. Such a failure in turn

> may be due to a lack of stomach acid reaching the duodenum, perhaps

> because of a shortage of secretion of stomach acid by the parietal

> cells.

>

> I suggest that you run some experiments, if you haven't already done

> them. First, run the baking soda (sodium bicarbonate) test to see

> if your stomach is producing enough acid. To do this, on an empty

> stomach, drink a glass of water into which you have dissolved one-

> quarter teaspoon of sodium bicarbonate (baking soda). Keep track of

> the time it takes before you burp. You should burp in less than two

> minutes if you are making enough stomach acid.

>

> The second experiment is this: With your next meal, drink a lot of

> lemon juice. This is about the most acidic thing you can drink.

> When this food reaches your duodenum, it should have plenty of acid

> to trigger the secretion of secretin. If the pancreas and ducts are

> in good shape, you should get plenty of digestive juice secreted

> from the pancreas into the duodenum, and that should give you better

> digestion. If you know what your usual transit time is through your

> GI tract (you can measure this by eating something like corn and

> measuring how long before the kernals arrive in your stools), then

> you can observe your stools at the right time to see if the food you

> ate with the lemon juice is broken down better or not. That will

> tell you if your pancreas is working O.K. or not.

>

> The third experiment is to take a lot of digestive enzymes with a

> meal and then monitor the stools after the appropriate transit time

> to see if the food is better broken down. Use a good combination of

> digestive enzymes (amylase, lipase and protease), including both

> plant-based (papain, rutin and bromelain) and animal-based

> (pancreatic) protease enzymes. This should give you better

> digestion even if both the stomach and the pancreas are not

> functioning properly. If this still doesn't do it, then I would

> suspect that in addition to the problems with the stomach and the

> pancreas, you also have hypermotility of the gut (food moves through

> too fast to be digested).

>

> I think that if you run these experiments you will be able to learn

> something about what is going on with your gastrointestinal system.

>

> Rich

>

>

>

>

>> Yes,I am having vegetable proteins. mainly beans,lentils.. I have

> problems

>> in digesting nuts.I eat them then I see them in my stool as pieces

> just in

>> the same form as they leave my mouth.(Sorry for the

> description.).So,I am

>> not sure how much of them is digested. That is really

> unbelievable.My stool

>> is full of different distinct colors and forms.Nuts,tomato

> skins,parts of

>> watermelons,corn,skins of beans,even sometimes green vegetable

> leaves.(Again

>> sorry! But this is the only place I feel not so uncomfortable in

> describing

>> such things. I am sure you will understand.)I am still trying to

> solve the

>> puzzle. I am not sure what the problem is. Is this only stomach

> acid and

>> /or bile problem or something else? I sometimes think if my

> stomach muscles

>> don't work well to break food into smaller pieces.Thanks for

> asking this

>> question to me. I had a chance of concentrating on this problem.

> Also,may be

>> someone in the group can shed a light on this.

>>

>> Thanks.

>> Nil

>

>

>

>

>

>

>

> This list is intended for patients to share personal experiences with each

> other, not to give medical advice. If you are interested in any treatment

> discussed here, please consult your doctor.

>

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Hi, Nil.

Sorry about the crash. I'm aware that your body is in fragile

condition, and can't tolerate a lot of office or hospital testing.

I'm hopeful that these " home tests " will shed some light on what's

going on without wiping you out too much in the process.

I'm not sure how much lemon to suggest. I think it depends on how

much food and what kind of food you eat with it. The idea is to

have enough acid that the food won't be able to fully neutralize it,

so that there will still be some present when the food mixture moves

on to the duodenum. I guess I would suggest a whole lemon, but I'm

really just guessing about this.

Yes, it would be fine to use betaine-HCl instead of lemon juice.

Again, it's hard to say how many capsules to use. Perhaps you could

try doubling what you normally use. I think it needs to be enough

to give you a warm sensation in your stomach.

You might have to experiment a little with the dose, to see when (or

if) you get an effect in terms of better digestion of your food.

Rich

> Rich,

>

> I crashed due to the lab tests I had taken last week. Just a short

question.

> You said

> ` The second experiment is this: With your next meal, drink a lot

of

> > lemon juice. This is about the most acidic thing you can drink.

> > When this food reaches your duodenum, it should have plenty of

acid

> > to trigger the secretion of secretin. `

>

> How many lemons should I use for preparing lemon juice? Would half

a lemon

> be enough or should I use more.

>

> Can I use betaine hcl capsules instead?Would it do the same job?If

yes,how

> many capsules should I use?I take two capsules before each meal at

this

> point.(This is most probably less than what I need as it does not

produce

> burning feeling.)

>

> Thanks

> Nil

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Hi, Nil.

> Actually it is getting better.It was worse some time ago. It

started getting

> better after I started using B6,zinc,molybdenum,l-methionine for

copper

> toxicity and some d3.I don't know in which ways,which of these

supplements

> helped my

> bowels.

***I'm glad to hear that this is getting better.

Relaxation or meditation initiates Para sympathetic

> activity and my bowels start to have some activity.Do you have any

idea on

> that part?What kind of effect does Para sympathetic system has on

my bowel

> muscles? Would it cause contraction or relaxation?

***The parasympathetic nervous system dilates blood vessels in the

intestines and rectum, thus favoring peristalsis and more rapid

processing of food.

>

> Also,I do have a problem on whole left side of my body.All muscles

on left

> side of my body are tight and contracted 24 hours a day. (Again

possibly due

> to mercury damage on right side of my brain). It is only when I

do some

> relaxation/meditation type exercises that my muscles on left side

start

> getting relaxed. Could that tightness of muscles on left side have

effected

> my constipation problem.This might be a stupid question but If I

am having

> tight muscles at whole my left side would also the muscles on the

left side

> of my bowels be contracted.

***I don't think so. The autonomic nervous system is controlled

from the brain stem, not the higher part of the brain where there is

a left and a right brain.

>

> Also,I am not being able to give any push to my bowels by

contracting my

> muscles. Even if I wish to do so,I cannot. It is as if my muscles

do not

> listen to my brain.,cannot contract and generate the pushing

effect. (Hope

> you understood what I meant). I must say that my muscles are weak

all over

> my body possibly due to long term protein deficiency.they look

like muscles

> of 80 years old person.

***I think that weak muscles could explain this. There are also

nervous system issues that could be involved. I'm going to type in

the section on " Defecation " from pp. 236-237 of Guyton's and Hall's

book on Medical Physiology. Perhaps you can figure out what part of

this does not seem to be working properly in your case:

" Most of the time, the rectum is empty of feces. This results partly

from the fact that a weak functional sphincter exists about 20 cm

from the anus at the juncture between the sigmoid colon and the

rectum. There is also a sharp angulation here that contributes

additional resistance to filling of the rectum. When a mass

movement forces feces into the rectum, the desire for defecation is

normally initiated immediately, including reflex contraction of the

rectum and relaxation of the anal sphincters.

" Continual dribble of fecal matter through the anus is prevented by

tonic contraction of (1) the internal anal sphincter, a several-

centimeters-long thickening of the circular smooth muscle that lies

immediately inside the anus, and (2) the external anal sphincter,

composed of striated voluntary muscle that both surrounds the

internal sphincter and extends distal to it [toward the anus]. The

external sphincter is controlled by nerve fibers to the pudendal

nerve, which is part of the somatic nervous system and therefore is

under voluntary, conscious, or at least subconscious control;

subconsciously it is usually kept continuously constricted unless

conscious signals inhibit the constriction.

" Defecation reflexes:

Ordinarily, defecation is initiated by defecation reflexes. One of

these reflexes is an intrinsic reflex mediated by the local enteric

nervous system in the rectal wall. This can be described as

follows: When feces enter the rectum, distention of the rectal wall

initiates afferent signals that spread through the myenteric plexus

to initiate peristaltic waves in the descending colon, sigmoid and

rectum, forcing feces toward the anus. As the peristaltic wave

approaches the anus, the internal anal sphincter is relaxed by

inhibitory signals from the myenteric plexus; if the external anal

sphincter is also consciously, voluntarily relaxed at the same time,

defecation occurs.

" However, the intrinsic myenteric defecation reflex functioning by

itself is relatively weak. To be effective in causing defecation,

it usually must be fortified by another type of defecation reflex, a

parasympathetic defecation reflex, that involves the sacral segments

of the spinal cord, as shown in Figure 63-6. When the nerve endings

in the rectum are stimulated, signals are transmitted first into the

spinal cord and then reflexly back to the descending colon, sigmoid,

rectum, and anus by way of parasympathetic nerve fibers in the

pelvic nerves. These parasympatheteic signals greatly intensifiy

the peristaltic waves as well as relax the internal anal sphincter

and thus convert the intrinsic myenteric defecation reflex from a

weak effort into a powerful process of defecation that is sometimes

effective in emptying the large bowel all at once all the way from

the splenic flexure of the colon to the anus.

" Also, the afferent defecation signals entering the spinal cord

initiate other effects, such as taking a deep breath, closure of the

glottis, and contraction of the abdominal wall muscles to force the

fecal contents of the colon downward and at the same time cause the

pelvic floor to relax downward and pull outward on the anal ring to

evaginate the feces.

" When it becomes convenient for the person to defecate, the

defecation reflexes can sometimes be elicited by taking a deep

breath to move the diaphragm downward and then contracting the

abdominal muscles to increase the pressure in the abdomen, thus

forcing fecal contents into the rectum to cause new reflexes.

Reflexes initiated in this way are almost never as effective as

those that arise naturally, for which reason people who too often

inhibit their natural reflexes are likely to becocme severely

constipated.

" In neonates and in some people with transected spinal cords, the

defecation reflexes cause automatic emptying of the lower bowel at

inconvenient times during the day because of lack of conscious

control exercised thorugh voluntary contraction or relaxation of the

external anal sphincter. "

Rich

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Hi, Nil.

> Oh.. Very surprised?

>

>

> Omega- 6?

>

> yes. I am definately deficient in that.. I have not heard of

that. Thanks

> very much for this info.

***You're welcome.

>

>

> Well,I do sweat. I think at normal amounts or little bit more than

normal. I

> have been living with strange symptoms all over for so long that I

have

> forgotten what normal levels are.Couple of days ago I mentioned to

one of my

> friends that I was changing my inner cloths in average three times

a day at

> hot summer days and she was surprised.So,It could be that I am

sweating more

> than normal.

>

> Thanks Rich for this valuable info.

***O.K. That may explain where the water is going.

Rich

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