Guest guest Posted September 19, 1999 Report Share Posted September 19, 1999 Hi Jeanie, I too, would rather a more vegetarian diet than eat meat. However, I do notice that I feel a bit of energy when I eat meat in the morning. Down here (Hawaii), we have Ranch which raises totally grass and grain fed beef who get a huge range to roam on. The stores sell this meat. It is a teeny bit more in cost, but not too much. We are starting to raise ducks for meat, eggs, and for a project for my son. The Cook Right for your Type mentions some type of herb that can be taken which somehow compares with the action of meat in our bodies. I don't think it replaces the protein, but it is mentioned. Aloha, Deborah Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 1999 Report Share Posted September 20, 1999 Hi Deborah - I guess good protein is the key. I tend to think its less necessary in hot weather too. Don't know how that applies where its hot all the time though. If you go by that you need more meat here in AK too. I am borrowing the cook right book - will have to look into that. Thank you. Jeanie > From: Lavawatch@... > > Hi Jeanie, > I too, would rather a more vegetarian diet than eat meat. However, I do > notice that I feel a bit of energy when I eat meat in the morning. Down here > (Hawaii), we have Ranch which raises totally grass and grain fed beef > who get a huge range to roam on. The stores sell this meat. It is a teeny > bit more in cost, but not too much. We are starting to raise ducks for meat, > eggs, and for a project for my son. The Cook Right for your Type mentions > some type of herb that can be taken which somehow compares with the action of > meat in our bodies. I don't think it replaces the protein, but it is > mentioned. > Aloha, Deborah > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 1999 Report Share Posted September 21, 1999 Hello Well I eat more protein than I ever have. Liver twice a week, lots of good vegetables, only the beneficial foods, none of the neutral or bad foods and have not lost a pound. I really don't eat that much either. Use to have unbelievable sugar cravings especially right after a meal....no longer have them, and feel absolutely wonderful, but would like to loose at least the 20 pounds I gained when I went on a high fiber diet and was eating granola, wheat, nuts, kidney beans, and all the wrong foods. Well we will see what happens. Thanks for the advice though Debbie riginal Message ----- From: jverner <jverner@...> <onelist> Sent: Tuesday, September 21, 1999 1:01 AM Subject: Re: protein > From: " jverner " <jverner@...> > > Hi Deborah - I guess good protein is the key. I tend to think its less > necessary in hot weather too. Don't know how that applies where its hot all > the time though. If you go by that you need more meat here in AK too. I am > borrowing the cook right book - will have to look into that. Thank you. > Jeanie > > > From: Lavawatch@... > > > > Hi Jeanie, > > I too, would rather a more vegetarian diet than eat meat. However, I > do > > notice that I feel a bit of energy when I eat meat in the morning. Down > here > > (Hawaii), we have Ranch which raises totally grass and grain fed > beef > > who get a huge range to roam on. The stores sell this meat. It is a > teeny > > bit more in cost, but not too much. We are starting to raise ducks for > meat, > > eggs, and for a project for my son. The Cook Right for your Type mentions > > some type of herb that can be taken which somehow compares with the action > of > > meat in our bodies. I don't think it replaces the protein, but it is > > mentioned. > > Aloha, Deborah > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2000 Report Share Posted March 11, 2000 Seems like I just read some where Dr. Adamo warns us that its English walnuts, but black walnuts that are good for us. Maybe it was on his web site. Jeanie Protein From: Eaharvey1@...Hello Frances, I am new to the list and new (4 mos) to the ER4YT diet. However I have found munching on a handful of black walnuts helps when I am running out of steam between meals. I keep them in the car at all times. Hope this helps. Edna in Knoxville TN------------------------------------------------------------------------GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9%Intro or 9.9% Fixed APR and no hidden fees. Apply NOW!1/936/4/_/473523/_/952819268/------------------------------------------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Walnuts and pumpkin seeds are a great snack for me. Does anyone have any Venison receipes? I have the one for meatballs w misc gravy. I am new to the diet and to the list and need help. Thanks Edna in Knoxville TN Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Has anyone tried the ER4YT Protein bars from dadamo.com site? >From: Eaharvey1@... >Reply-onelist >onelist >Subject: Protein >Date: Sat, 11 Mar 2000 19:00:58 EST > >Hello Frances, > I am new to the list and new (4 mos) to the ER4YT diet. However I have >found munching on a handful of black walnuts helps when I am running out of >steam between meals. I keep them in the car at all times. > Hope this helps. > Edna in Knoxville TN ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Jeanie, Would you please repeat that about walnuts? Thanks, Louise >From: " jverner " <jverner@...> >Reply-onelist ><onelist> >Subject: Re: Protein >Date: Sat, 11 Mar 2000 16:50:06 -0900 > >Seems like I just read some where Dr. Adamo warns us that its English >walnuts, but black walnuts that are good for us. Maybe it was on his web >site. Jeanie > Protein > > > From: Eaharvey1@... > > Hello Frances, > I am new to the list and new (4 mos) to the ER4YT diet. However I >have > found munching on a handful of black walnuts helps when I am running out >of > steam between meals. I keep them in the car at all times. > Hope this helps. > Edna in Knoxville TN > > ------------------------------------------------------------------------ > GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9% > Intro or 9.9% Fixed APR and no hidden fees. Apply NOW! > 1/936/4/_/473523/_/952819268/ > ------------------------------------------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Jeanie, Your message about walnuts isn't clear to me; perhaps, you left out a word or two. I just want to make sure that I understand what you wrote. Thanks, Louise >From: " jverner " <jverner@...> >Reply-onelist ><onelist> >Subject: Re: Protein >Date: Sun, 12 Mar 2000 12:10:26 -0900 > >What do you mean repeat? Its right below. More info? (Don't mean to >sound sarcastic - just not sure what you want). Jeanie > Protein > > > > > > From: Eaharvey1@... > > > > Hello Frances, > > I am new to the list and new (4 mos) to the ER4YT diet. However I > >have > > found munching on a handful of black walnuts helps when I am running >out > >of > > steam between meals. I keep them in the car at all times. > > Hope this helps. > > Edna in Knoxville TN > > > > >------------------------------------------------------------------------ > > GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9% > > Intro or 9.9% Fixed APR and no hidden fees. Apply NOW! > > 1/936/4/_/473523/_/952819268/ > > >------------------------------------------------------------------------ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 No. I haven't tried the protein bars. Are they good? Pricey? Probably. Edna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Thanks Jeanie, I would be interested in knowing if black walnuts are HB or not. Does anyone know? Louise >From: " jverner " <jverner@...> >Reply-onelist ><onelist> >Subject: Re: Protein >Date: Sun, 12 Mar 2000 18:01:57 -0900 > >You are right - sorry - meant to put I read it says (somewhere) english >walnuts are good for us - NOT black walnuts. Tried to find it again but >couldn't. ANyone else read that? It was on one of his sites. Jeanie > Protein > > > > > > > > > From: Eaharvey1@... > > > > > > Hello Frances, > > > I am new to the list and new (4 mos) to the ER4YT diet. >However I > > >have > > > found munching on a handful of black walnuts helps when I am >running > >out > > >of > > > steam between meals. I keep them in the car at all times. > > > Hope this helps. > > > Edna in Knoxville TN > > > > > > > > >------------------------------------------------------------------------ > > > GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9% > > > Intro or 9.9% Fixed APR and no hidden fees. Apply NOW! > > > 1/936/4/_/473523/_/952819268/ > > > > > >------------------------------------------------------------------------ > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Thanks Sharon, I'm eager to try some. Louise >From: SFerris769@... >Reply-onelist >onelist >Subject: Re: Protein >Date: Sun, 12 Mar 2000 23:28:22 EST > >In a message dated 3/12/2000 4:01:35 PM Eastern Standard Time, >munio7@... writes: > ><< Has anyone tried the ER4YT Protein bars from dadamo.com site? >> > >Hi Louise, > >Yes, I have eaten a box of them and have ordered some more. I really liked >them. > >Sharon ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 What do you mean repeat? Its right below. More info? (Don't mean to sound sarcastic - just not sure what you want). Jeanie Protein>>> From: Eaharvey1@...>> Hello Frances,> I am new to the list and new (4 mos) to the ER4YT diet. However I >have> found munching on a handful of black walnuts helps when I am running out >of> steam between meals. I keep them in the car at all times.> Hope this helps.> Edna in Knoxville TN>> ------------------------------------------------------------------------> GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9%> Intro or 9.9% Fixed APR and no hidden fees. Apply NOW!> 1/936/4/_/473523/_/952819268/> ------------------------------------------------------------------------>> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 In a message dated 3/12/2000 4:01:35 PM Eastern Standard Time, munio7@... writes: << Has anyone tried the ER4YT Protein bars from dadamo.com site? >> Hi Louise, Yes, I have eaten a box of them and have ordered some more. I really liked them. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 You are right - sorry - meant to put I read it says (somewhere) english walnuts are good for us - NOT black walnuts. Tried to find it again but couldn't. ANyone else read that? It was on one of his sites. Jeanie Protein> >> >> > From: Eaharvey1@...> >> > Hello Frances,> > I am new to the list and new (4 mos) to the ER4YT diet. However I> >have> > found munching on a handful of black walnuts helps when I am running >out> >of> > steam between meals. I keep them in the car at all times.> > Hope this helps.> > Edna in Knoxville TN> >> > >------------------------------------------------------------------------> > GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9%> > Intro or 9.9% Fixed APR and no hidden fees. Apply NOW!> > 1/936/4/_/473523/_/952819268/> > >------------------------------------------------------------------------> >> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2000 Report Share Posted March 13, 2000 In a message dated 3/13/2000 5:25:40 AM Eastern Standard Time, munio7@... writes: << I'm eager to try some. >> Hi Louise, Be careful with them, the taste is addictive. At first I noticed a taste in them that I didn't like, but after awhile, I grew to like it and missed it when I ran out of them. I finished my first box and when I wanted a snack, I missed them so much that I ordered some more and paid the extra shipping charge to get them sooner. If you like them make sure you don't run out before you order more. Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2000 Report Share Posted March 13, 2000 Thanks Sharon. I look forward to trying some. Louise Pam, Thanks for the info. I wrote you back but my email couldn't be delivered. Louise >From: SFerris769@... >Reply-onelist >onelist >Subject: Re: Protein >Date: Mon, 13 Mar 2000 08:37:22 EST > >In a message dated 3/13/2000 5:25:40 AM Eastern Standard Time, >munio7@... writes: > ><< I'm eager to try some. >> > >Hi Louise, > >Be careful with them, the taste is addictive. At first I noticed a taste >in >them that I didn't like, but after awhile, I grew to like it and missed it >when I ran out of them. I finished my first box and when I wanted a snack, >I >missed them so much that I ordered some more and paid the extra shipping >charge to get them sooner. If you like them make sure you don't run out >before you order more. > >Sharon ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2000 Report Share Posted March 14, 2000 I tried the type O bars and they are quite good. They actually kept my hunger away for several hours. I would use them for breakfast since that is the meal I have no time to eat. Diane Protein>Date: Sat, 11 Mar 2000 19:00:58 EST>>Hello Frances,> I am new to the list and new (4 mos) to the ER4YT diet. However I have>found munching on a handful of black walnuts helps when I am running out of>steam between meals. I keep them in the car at all times.> Hope this helps.> Edna in Knoxville TN______________________________________________________Get Your Private, Free Email at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2000 Report Share Posted March 19, 2000 What are the others? Thank you! Protein > Remember, Daisy et al, the Omega 3, regardless of its source, will not be > fully effective unless it has the sulfur based proteins with it, whaterver > the source. The best source is cottage cheese but there are others. > > Cliff B > > > ------------------------------------------------------------------------ > Visit http://cures for cancer.evangelist.net for cancer info or to unsubscribe > > ------------------------------------------------------------------------ > Group buying power teams you with others to save more. Get the > lowest prices on all the latest Palms and accessories when you > buy through Accompany, the Web's leading destination for great > deals on group buys. > 1/2512/7/_/378/_/953468839/ > > -- Talk to your group with your own voice! > -- VoiceChatPage?listName=cures for cancer & m=1 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2000 Report Share Posted March 20, 2000 Does anyone know whether Ricotta cheese has the necessary sulfur based proteins? I'd love to know but can't find anything on the net. Skye From: G. Alt <salt@...> > What are the others? > Thank you! > > > > Remember, Daisy et al, the Omega 3, regardless of its source, will not be > > fully effective unless it has the sulfur based proteins with it, whaterver > > the source. The best source is cottage cheese but there are others. > > > > Cliff B Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2002 Report Share Posted September 28, 2002 asked what the downs side was of not eating enough carbs. Here is what Hussman has to say about it: <It's important to have both protein and carbohydrates in your meals. If you severely restrict carbohydrates, you'll " bonk " and slow down your metabolism. You'll also lose muscle. See, when you run too low on carbohydrate, the body first tries to burn fat, but if fat burning is too slow to provide enough energy, your body starts using protein for energy (gluconeogenesis). If you overly restrict protein, you won't build muscle, and you increase the risk that your body will feed on muscle mass.> I have also read, but could not quickly find the info for you, that carbs are the main energy source for your brain. Too few carbs and you feel foggy, unable to concentrate. Add to that the fact that high protien is hard on the kidneys, and you have a situation where getting your carbs too low will effect your entier well being. Now, does that mean I'm telling you you have to eat bread? No. You will be better off avoiding all the processed carbs like break, crackers, and cerials. You will do well if most of your carbs come from things like oatmeal, sweet potatoes, fruits and veggies, lots of brightly colored veggies. Alys Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2002 Report Share Posted October 10, 2002 Where would I find out gm of protein in nuts and eggs? Protein Hint: The quick 'oz per day' calculation is to take you weight in lbs and multiply times 0.14 or divide by 7.1. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2002 Report Share Posted October 10, 2002 <<Where would I find out gm of protein in nuts and eggs? >> Here's a handy site with nutritional information including calories and carb, protein and fat gram counts: http://www.caloriecountercharts.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2002 Report Share Posted October 10, 2002 Thanks to both Dianne and RE: Protein <<Where would I find out gm of protein in nuts and eggs? >> Here's a handy site with nutritional information including calories and carb, protein and fat gram counts: http://www.caloriecountercharts.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2002 Report Share Posted October 10, 2002 In a message dated 10/10/2002 12:33:47 PM Eastern Daylight Time, lowell.barron@... writes: << Where would I find out gm of protein in nuts and eggs? >> I bought a book of food counts that has all of that info for most foods. (ie cals, carbs, fat, protein, chol, sod, fiber, etc). You can find out online but the book is handier. Max Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 , i'm there with you, i dont eat eggs and i'm sick of cottage cheese all of the time.. so what i do (and this is just what i do, not that it's the correct thing to do) is eat a serving of total cereal's brown sugar and oats and drink a myoplex low carb shake. it works out really well for me. hope this might help a little. alicia > I am having a really hard time with Protein servings in the morning. > I don't really like eggs, and am not all that fond of cottage cheese - > especially in the morning!! I want to stick with this, as I'm still > in week one, but the eating for life part is killing me!!! Should I > just by protein shakes and drink those in the AM? I usually eat 2 > bars a day, but I need to get lower sugar ones. My problem is that > if I don't like it, I won't finish it. I'll eat half and then stop. > And I LOVE food! Please help! Thanks!! > MT Quote Link to comment Share on other sites More sharing options...
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